Канал: Jacob James

Converging Chest Press Against Bands

Converging Chest Press Against Bands

Dynamic effort warm up

Dynamic effort warm up

Cable Loaded Delt Stretch

Cable Loaded Delt Stretch

DB Loaded Jumps Over Box (Varied)

DB Loaded Jumps Over Box (Varied)

Trap Bar Power Shrug

Trap Bar Power Shrug

Rebounding single leg depth jump

Rebounding single leg depth jump

Band assisted extra ROM plyo press up

Band assisted extra ROM plyo press up

Side lying kb iso hold

Side lying kb iso hold

Barbell Neck Flexion ISO Hold

Barbell Neck Flexion ISO Hold

Wide stance goblet super low box squat

Wide stance goblet super low box squat

Kettlebell Curl W/ Barbell Preacher Setup

Kettlebell Curl W/ Barbell Preacher Setup

Hip|Glute Bench Raise

Hip|Glute Bench Raise

Heavy Medball Grapple

Heavy Medball Grapple

Barbell Supported Neck Flexion/ Extension

Barbell Supported Neck Flexion/ Extension

Slight deficit wide grip pullover

Slight deficit wide grip pullover

Multi Pause Banded DB Press

Multi Pause Banded DB Press

Narrow grip 3” board press

Narrow grip 3” board press

Wide grip 3” board press

Wide grip 3” board press

Lactate Retention Method TRX Row

Lactate Retention Method TRX Row

Side Lying DB Tricep Extension

Side Lying DB Tricep Extension

Seated Banded Chop With Adductor Squeeze

Seated Banded Chop With Adductor Squeeze

Hand Supported Single Leg Depth Jump To Rebound

Hand Supported Single Leg Depth Jump To Rebound

Windshield Wiper ISO Hold

Windshield Wiper ISO Hold

Single Arm Eccentric Press Up (Knees)

Single Arm Eccentric Press Up (Knees)

Kneeling Plyo Press Up

Kneeling Plyo Press Up

Hand Assisted Jump - No Bands

Hand Assisted Jump - No Bands

Wide Grip High Pin Floor Press

Wide Grip High Pin Floor Press

Wide Grip High Pin Press (Floor)

Wide Grip High Pin Press (Floor)

Read Delt Fly ISO Hold Machine

Read Delt Fly ISO Hold Machine

Pike ISO Hold

Pike ISO Hold

Rack pull up

Rack pull up

Side plank dips

Side plank dips

KB loaded wrist stretch

KB loaded wrist stretch

RDL

RDL

Pogo hops

Pogo hops

Incline DB press

Incline DB press

Elevated 1 leg yoga press up

Elevated 1 leg yoga press up

Snatch grip RDL

Snatch grip RDL

Dead bug iso hold

Dead bug iso hold

Partner assisted windshield wipers

Partner assisted windshield wipers

Z press

Z press

Medball push press

Medball push press

Deep squat cable curl with reach

Deep squat cable curl with reach

Elbow gripped lateral raise iso

Elbow gripped lateral raise iso

Trap bar deadlift (heels in)

Trap bar deadlift (heels in)

Heel elevated goblet squat

Heel elevated goblet squat

Repeated sub maximal broad jump

Repeated sub maximal broad jump

Db bench press

Db bench press

Inverted row 3 ways

Inverted row 3 ways

Hand supported db reverse lunge

Hand supported db reverse lunge

Wall slides

Wall slides

Side plank 2 ways

Side plank 2 ways

DB jump

DB jump

Alternating incline DB press

Alternating incline DB press

1 leg yoga press up

1 leg yoga press up

Rear delt bridge iso hold

Rear delt bridge iso hold

Windshield wiper iso hold

Windshield wiper iso hold

Body weight bicep plank

Body weight bicep plank

Heel elevated Zercher squat

Heel elevated Zercher squat

Alternating DB bench press

Alternating DB bench press

Feet elevated inverted row

Feet elevated inverted row

Forward reverse lunge combo

Forward reverse lunge combo

Modified pullover & loaded stretch

Modified pullover & loaded stretch

Copenhagen side plank

Copenhagen side plank

Hand supported single leg vertical jump

Hand supported single leg vertical jump

Incline db press | myotatic

Incline db press | myotatic

Depth drop explosive press up

Depth drop explosive press up

Reverse hyper face pull osculatory catch

Reverse hyper face pull osculatory catch

Reverse crunch (ecc focus)

Reverse crunch (ecc focus)

Power jerk

Power jerk

Tabletop plank

Tabletop plank

Trap bar deadlift cluster set (2+2 w/ 10s)

Trap bar deadlift cluster set (2+2 w/ 10s)

Heel elevated front squat

Heel elevated front squat

Bench press cluster set (2+2 w/ 10s)

Bench press cluster set (2+2 w/ 10s)

Single leg broad jump

Single leg broad jump

Weighted chin up | minimal equipment test

Weighted chin up | minimal equipment test

Weighted dip | minimal equipment test

Weighted dip | minimal equipment test

Standing broad jump | minimal equipment test

Standing broad jump | minimal equipment test

Standing vert jump to wall | minimal equipment test

Standing vert jump to wall | minimal equipment test

Explosive Press up 2 ways | minimal equipment test

Explosive Press up 2 ways | minimal equipment test

Reverse Hyper Oscillatory ER Catch

Reverse Hyper Oscillatory ER Catch

Reverse Hyper Hip Abduction Oscillatory Catch

Reverse Hyper Hip Abduction Oscillatory Catch

Converging Chest Press Vs Bands

Converging Chest Press Vs Bands

Reverse Banded Hack Squat

Reverse Banded Hack Squat

Staggered Stance Hack Squat

Staggered Stance Hack Squat

Windshield Wiper ISO

Windshield Wiper ISO

Heavy weighted sit-up

Heavy weighted sit-up

Bodyweight Towel Tricep Extension

Bodyweight Towel Tricep Extension

Power Curl & Press

Power Curl & Press

Lactate Retention Method | Assault Bike

Lactate Retention Method | Assault Bike

Lockdown body weight training

Lockdown body weight training

Lactate Retention GPP | Back Squat & ISO Hold

Lactate Retention GPP | Back Squat & ISO Hold

GPP Aerobic Circuit | RDL & Chin Up

GPP Aerobic Circuit | RDL & Chin Up

Prone Y

Prone Y

Nordic Razor Drop - ISO

Nordic Razor Drop - ISO

DoorFrame Leg Press | Overcoming ISO

DoorFrame Leg Press | Overcoming ISO

DoorFrame Chest Press | Overcoming ISO

DoorFrame Chest Press | Overcoming ISO

Nordic Curl Oscillatory Isometric

Nordic Curl Oscillatory Isometric

Rear Delt / Sub Scap Bridge

Rear Delt / Sub Scap Bridge

Deadbug w/ Full Exhale

Deadbug w/ Full Exhale

Quadruped Bird Dog Series Level 1,2,3

Quadruped Bird Dog Series Level 1,2,3

Sandbag / Odd Object Hold

Sandbag / Odd Object Hold

Reactive Broad Jump

Reactive Broad Jump

1 Leg Yoga Press Up

1 Leg Yoga Press Up

Bench Elevated Plyo Press Up

Bench Elevated Plyo Press Up

Forearm Plank w/ Reach

Forearm Plank w/ Reach

Deep Squat w/ Thoracic Rotation Reach

Deep Squat w/ Thoracic Rotation Reach

Reactive Drop Plyo Press Up | Upper Body Plyometrics

Reactive Drop Plyo Press Up | Upper Body Plyometrics

Reverse Bicep Plank | Bicep Tendonopathy Exc

Reverse Bicep Plank | Bicep Tendonopathy Exc

Cossack Squat w/ Counterbalance

Cossack Squat w/ Counterbalance

Side Plank w/ Bridge | Deep QL Stretch

Side Plank w/ Bridge | Deep QL Stretch

Lateral Raise | BW ISO Hold

Lateral Raise | BW ISO Hold

Split Stance Row | Overcoming ISO

Split Stance Row | Overcoming ISO

Press Up | Extreme ISO

Press Up | Extreme ISO

Reverse Crunch To Deadbug w/ exhale

Reverse Crunch To Deadbug w/ exhale

Yielding Isometrics | Minimal Equipment

Yielding Isometrics | Minimal Equipment

Extreme Isometrics | At Home

Extreme Isometrics | At Home

Overcoming Isometrics With No Equipment

Overcoming Isometrics With No Equipment

Seated Box Jump

Seated Box Jump

Variable Height Jump Series

Variable Height Jump Series

Dumbbell Acceleration Jump

Dumbbell Acceleration Jump

Zercher Squat (FULL ROM)

Zercher Squat (FULL ROM)

Zercher Squat From Pins (Top Half)

Zercher Squat From Pins (Top Half)

Dumbell Grip Emphasis Banded Reactive Row

Dumbell Grip Emphasis Banded Reactive Row

Lower Body Preparation | Crusader Strength

Lower Body Preparation | Crusader Strength

Upper Body Preparation | Crusader Strength

Upper Body Preparation | Crusader Strength

Pull Preparation | Crusader Strength

Pull Preparation | Crusader Strength

Full Body Preparation | Crusader Strength

Full Body Preparation | Crusader Strength

BFR Very Brief Description

BFR Very Brief Description

Crusader Strength Website Intro

Crusader Strength Website Intro

Banded Deadlift Setup

Banded Deadlift Setup

Reverse Hyper Tutorial

Reverse Hyper Tutorial

Banded Squat Setup

Banded Squat Setup

Squat Safety Setup

Squat Safety Setup

Deadlift 101 in less than 60s

Deadlift 101 in less than 60s

GHD Tutorial

GHD Tutorial

Power Rack Uses

Power Rack Uses

Half Kneeling Hip Mobility

Half Kneeling Hip Mobility

Lateral Crab Walk

Lateral Crab Walk

HK Pec

HK Pec

Knee Banded Glute Bridge

Knee Banded Glute Bridge

IDO Portal Squat flow

IDO Portal Squat flow

Inchworm/ Walkout

Inchworm/ Walkout

Banded Straight Arm Pull Down

Banded Straight Arm Pull Down

90/90 hip flow

90/90 hip flow

Banded Good Morning

Banded Good Morning

Cossack Squat

Cossack Squat

Knee Banded Hip Thrust

Knee Banded Hip Thrust

Goblet Cossack Squat

Goblet Cossack Squat

Scorpion

Scorpion

Knee Banded Monster Walk

Knee Banded Monster Walk

Banded Face Pull

Banded Face Pull

Hip Mobility Sequence

Hip Mobility Sequence

Crusader Strength

Crusader Strength

BFR overhead extension

BFR overhead extension

BFR tricep tri-set

BFR tricep tri-set

BFR barbell curl

BFR barbell curl

BFR banded tricep extensions

BFR banded tricep extensions

BFR standing curls

BFR standing curls

BFR hammer curls

BFR hammer curls

Front squat + back squat

Front squat + back squat

DB press to fly

DB press to fly

Ring dip

Ring dip

DB pull over

DB pull over

Explosive med ball press

Explosive med ball press

GHR

GHR

GHR

GHR

Banded reverse hyperextensions

Banded reverse hyperextensions

RKC plank

RKC plank

Banded pull aparts

Banded pull aparts

Single arm pull down

Single arm pull down

Half kneeling land mine shoulder press

Half kneeling land mine shoulder press

Hollow hold

Hollow hold

Side plank

Side plank

DB step up

DB step up

Seated banded pull down

Seated banded pull down

Rope grip face pull

Rope grip face pull

Seated bent over rear delt flys

Seated bent over rear delt flys

Talk kneeling bottoms up press

Talk kneeling bottoms up press

Upright row

Upright row

Goblet squat

Goblet squat

Eccentric Nordic curls

Eccentric Nordic curls

KB front rack walking lunge

KB front rack walking lunge

Box squat

Box squat

Double banded hip thrust

Double banded hip thrust

Speed squat + ISO hold

Speed squat + ISO hold

Bent over/ Yates row

Bent over/ Yates row

RDL

RDL

Explosive standing high jump

Explosive standing high jump

Accentuated Eccentric strict press

Accentuated Eccentric strict press

Alternating DB press

Alternating DB press

Push press

Push press

Strict press

Strict press

T-bar row

T-bar row

Cyclist front squat

Cyclist front squat

Hip thrust

Hip thrust

Passive hang

Passive hang

Wide grip lat pull down

Wide grip lat pull down

Single arm DB row

Single arm DB row

Seated DB shoulder press

Seated DB shoulder press