Канал: Austin Chan

How To Get Jacked Without Sacrificing Mobility

How To Get Jacked Without Sacrificing Mobility

Stop Jerking Yourself Off At The Gym (Metaphorically)

Stop Jerking Yourself Off At The Gym (Metaphorically)

The BEST Exercise You're NOT Doing...

The BEST Exercise You're NOT Doing...

Will You Make Gains If You Workout Tired?

Will You Make Gains If You Workout Tired?

This Exercise Helped Me Build My Abs & Unlock My Lower Back And Hips

This Exercise Helped Me Build My Abs & Unlock My Lower Back And Hips

How To Grow More Muscle AND Get More Mobility

How To Grow More Muscle AND Get More Mobility

Want To Get Jacked AND Mobile? It's Not Impossible If You Do THIS

Want To Get Jacked AND Mobile? It's Not Impossible If You Do THIS

Why You're Lifting Everyday But Still Aren't Making Gains

Why You're Lifting Everyday But Still Aren't Making Gains

Best Meal Plan To Look Like You Lift

Best Meal Plan To Look Like You Lift

Client Testimonial - Kassy

Client Testimonial - Kassy

Resetting Your Diet Every Weekend Is Why You're Still Fat

Resetting Your Diet Every Weekend Is Why You're Still Fat

Why "Burning Calories" Doesn't Lead To Fat Loss

Why "Burning Calories" Doesn't Lead To Fat Loss

British vs American Terms Pt. 1

British vs American Terms Pt. 1

Why The Mind Muscle Connection Is Overrated AF For Building Muscle

Why The Mind Muscle Connection Is Overrated AF For Building Muscle

Why "Loving Food Too Much" Is NOT An Excuse

Why "Loving Food Too Much" Is NOT An Excuse

Why You're So Weak & Never Set PRs At The Gym

Why You're So Weak & Never Set PRs At The Gym

My Honest Thoughts On "Optimal Gym Bros"

My Honest Thoughts On "Optimal Gym Bros"

Funky Ass (But Effective Exercise) To Build Your Traps And Fix Shoulder Pain

Funky Ass (But Effective Exercise) To Build Your Traps And Fix Shoulder Pain

Are Losing Out On Gains Using The Smith Machine?

Are Losing Out On Gains Using The Smith Machine?

Should You Workout After Having a Tough Week?

Should You Workout After Having a Tough Week?

How To Stop F*cking Up Your Lower Back Doing Glute Kickbacks

How To Stop F*cking Up Your Lower Back Doing Glute Kickbacks

Weird Ass Lookin Exercise That NAILS Your Lats

Weird Ass Lookin Exercise That NAILS Your Lats

Should You Workout When You're Tired?

Should You Workout When You're Tired?

Journey To Getting Shreddy Spaghetti - Week 13 Update

Journey To Getting Shreddy Spaghetti - Week 13 Update

How To Stop Messing Up The Lat Pulldown

How To Stop Messing Up The Lat Pulldown

Week 12 Check In - Journey To Getting Shreddy Spaghetti

Week 12 Check In - Journey To Getting Shreddy Spaghetti

Why Your Chest Still Look Like Bags of Milk

Why Your Chest Still Look Like Bags of Milk

Journey To Getting Shreddy Spaghetti - Week 11 Update

Journey To Getting Shreddy Spaghetti - Week 11 Update

Quit F*cking Up This Exercise (And Actually Grow Some Legs)

Quit F*cking Up This Exercise (And Actually Grow Some Legs)

Why Your Calves Are SMOL (hint: it's NOT genetics)

Why Your Calves Are SMOL (hint: it's NOT genetics)

The One LIE You Keep Telling Yourself...

The One LIE You Keep Telling Yourself...

Week 10 Update - Journey To Getting Shreddy Spaghetti

Week 10 Update - Journey To Getting Shreddy Spaghetti

Setting Up The Pendulum Squat For Preposterous Quad Gains

Setting Up The Pendulum Squat For Preposterous Quad Gains

Is The Leg Press Actually DANGEROUS?!?

Is The Leg Press Actually DANGEROUS?!?

Week 9 Update - Journey To Getting Shreddy Spaghetti

Week 9 Update - Journey To Getting Shreddy Spaghetti

Quad Growth Made EASY (Common Sense Advice)

Quad Growth Made EASY (Common Sense Advice)

What Maturing In The Gym Looks Like (To Make More Gains)

What Maturing In The Gym Looks Like (To Make More Gains)

Week 8 Update On My Journey To Getting Shreddy Spaghetti

Week 8 Update On My Journey To Getting Shreddy Spaghetti

Were Our Ancestors Really Healthier & More Jacked?

Were Our Ancestors Really Healthier & More Jacked?

The Truth About Barbell Rows For Getting A Jacked Back

The Truth About Barbell Rows For Getting A Jacked Back

Week 7 Update - Journey To Getting Shreddy Spaghetti

Week 7 Update - Journey To Getting Shreddy Spaghetti

One Of My Favorite Exercises For Jacked Forearms

One Of My Favorite Exercises For Jacked Forearms

Massively Underrated Biceps Curl Cue For More Gains

Massively Underrated Biceps Curl Cue For More Gains

Journey To Getting Shreddy Spaghetti - Week 6 Update

Journey To Getting Shreddy Spaghetti - Week 6 Update

Why You Workout And Diet So Much (And Still Don't Look Like It)

Why You Workout And Diet So Much (And Still Don't Look Like It)

How To Set Up The Chest Press Machine For Optimal T*tty Gains

How To Set Up The Chest Press Machine For Optimal T*tty Gains

Getting Shreddy Spaghetti Week 5 Update

Getting Shreddy Spaghetti Week 5 Update

How To Train To Failure (Without Hurting Yourself)

How To Train To Failure (Without Hurting Yourself)

Why You're Not Making Gains Doing Heavy Compound Lifts

Why You're Not Making Gains Doing Heavy Compound Lifts

Journey To Getting Shreddy Spaghetti - Week 4 Update

Journey To Getting Shreddy Spaghetti - Week 4 Update

Quit Doing Your Leg Presses Like This For Leg Gains

Quit Doing Your Leg Presses Like This For Leg Gains

Journey To Getting Under 10% Body Fat - Week 3 Update

Journey To Getting Under 10% Body Fat - Week 3 Update

Why You Should Stop Using Machines At The Gym

Why You Should Stop Using Machines At The Gym

Going Out To Eat Is NOT Why You're Getting Fat

Going Out To Eat Is NOT Why You're Getting Fat

Journey To Getting Under 10% Body Fat - Week 2 Update

Journey To Getting Under 10% Body Fat - Week 2 Update

Stop Tracking Like This If You Want To Get Shredded

Stop Tracking Like This If You Want To Get Shredded

Why You Look The Same Despite Bulking And Cutting

Why You Look The Same Despite Bulking And Cutting

My Journey To Getting Under 10% Body Fat: Week 1 Update

My Journey To Getting Under 10% Body Fat: Week 1 Update

Why Your Workouts Feel Hard But You Still Look Flabby

Why Your Workouts Feel Hard But You Still Look Flabby

Why High Reps & Cardio Are Stupid For Getting Lean

Why High Reps & Cardio Are Stupid For Getting Lean

Stop Pulling Yourself Off At The Gym

Stop Pulling Yourself Off At The Gym

Should You Listen To Trainers Who Aren't Jacked?

Should You Listen To Trainers Who Aren't Jacked?

The Best Macros To Gain Muscle Without Fat

The Best Macros To Gain Muscle Without Fat

"My Glutes Didn't Start Growing Until I Did This..."

"My Glutes Didn't Start Growing Until I Did This..."

Why "Working Out" Is Killing Your Gains

Why "Working Out" Is Killing Your Gains

Why Burning Calories For Fat Loss Is Stupid

Why Burning Calories For Fat Loss Is Stupid

Common Shrug F*ck Ups (Keeping Your Traps Small)

Common Shrug F*ck Ups (Keeping Your Traps Small)

My Best Bloopers of 2023

My Best Bloopers of 2023

So You Can Lift a Lot of Weight...(But Still Don't Look Like It)

So You Can Lift a Lot of Weight...(But Still Don't Look Like It)

Why Building Your Dream Body Is So Damn Hard (Freak In The Sheets Analogy)

Why Building Your Dream Body Is So Damn Hard (Freak In The Sheets Analogy)

Why You Spend So Much Time Working Out (And Still Don't Look Like It)

Why You Spend So Much Time Working Out (And Still Don't Look Like It)

Why Hip Thrusts Aren't Growing Your Glutes

Why Hip Thrusts Aren't Growing Your Glutes

The Truth About People That Fast

The Truth About People That Fast

Client Testimonial Romeo

Client Testimonial Romeo

Do This One Exercise To Get Rid of Your Man Boobs

Do This One Exercise To Get Rid of Your Man Boobs

How Many Exercises You Need For Washboard Abs

How Many Exercises You Need For Washboard Abs

Why You Stopped Making Gains In The Gym (Not What You Think)

Why You Stopped Making Gains In The Gym (Not What You Think)

Why Flexible Dieting Is a Load of Sh*t (For You)

Why Flexible Dieting Is a Load of Sh*t (For You)

Why Your Low Back Hurts With Leg Curls

Why Your Low Back Hurts With Leg Curls

How Many Sets You Need To Get Jacked

How Many Sets You Need To Get Jacked

Rachel Client Testimonial

Rachel Client Testimonial

Why You're Not Getting Leaner Following Meal Plans

Why You're Not Getting Leaner Following Meal Plans

Why Your Side Delts Aren't Growing (Even Though You Spam Lateral Raises)

Why Your Side Delts Aren't Growing (Even Though You Spam Lateral Raises)

Why You're Making No Gains Even Though You Lift Heavy

Why You're Making No Gains Even Though You Lift Heavy

Client Testimonial Lisa

Client Testimonial Lisa

What To Do Instead of Face Pulls To Grow Your Rear Delts

What To Do Instead of Face Pulls To Grow Your Rear Delts

The Best Muscle Building Supplements

The Best Muscle Building Supplements

Why Your Lats Aren't Growing Doing Lat Pulldowns

Why Your Lats Aren't Growing Doing Lat Pulldowns

Is Creatine All It's Hyped Up To Be?

Is Creatine All It's Hyped Up To Be?

The REAL Reason Why You're Seeing No Gains...

The REAL Reason Why You're Seeing No Gains...

Stop Working Out So Much (If You Want To Get Jacked)

Stop Working Out So Much (If You Want To Get Jacked)

Why Doing Whatever You Want At The Gym Isn't Working...

Why Doing Whatever You Want At The Gym Isn't Working...

Why This Triceps Exercise Is TRASH

Why This Triceps Exercise Is TRASH

Wanna Get Jacked? Here's The One Thing You're Missing

Wanna Get Jacked? Here's The One Thing You're Missing

One RDL Tip To Save Your Flat Butt

One RDL Tip To Save Your Flat Butt

Why Your Gains Have Plateaued...

Why Your Gains Have Plateaued...

Why The Pump Doesn't Mean More Muscle Growth...

Why The Pump Doesn't Mean More Muscle Growth...

How To Stop Losing The Same 5 lbs Over and Over Again

How To Stop Losing The Same 5 lbs Over and Over Again

Why The Pump Is Overrated For Muscle Growth

Why The Pump Is Overrated For Muscle Growth

Muscle Confusion For More Gains?

Muscle Confusion For More Gains?

Full Day of Eating "Eat Like Me, Look Like Me" Influencer Spoof

Full Day of Eating "Eat Like Me, Look Like Me" Influencer Spoof

Why Leaning Cable Lateral Raises Don't Make Sense

Why Leaning Cable Lateral Raises Don't Make Sense

The Wrong Things You're Obsessing Over When Making Gains

The Wrong Things You're Obsessing Over When Making Gains

Pushdown Mistakes Keeping Your Triceps Flabby

Pushdown Mistakes Keeping Your Triceps Flabby

Why The Barbell Row SUCKS For Building Your Back

Why The Barbell Row SUCKS For Building Your Back

Squatting A Ton And Still Have a Flat Butt? Here's Why

Squatting A Ton And Still Have a Flat Butt? Here's Why

What You're Afraid of Doing To Get Lean

What You're Afraid of Doing To Get Lean

Squatting A Lot But Quads Still Small? Here's Why...

Squatting A Lot But Quads Still Small? Here's Why...

Why You NEVER Eat Over 30g Protein To Make Gains

Why You NEVER Eat Over 30g Protein To Make Gains

The Most Underrated Calorie Deficit Food To Get Lean

The Most Underrated Calorie Deficit Food To Get Lean

Stop Being Like Gordon Ramsay With Your Meal Preps

Stop Being Like Gordon Ramsay With Your Meal Preps

3 ways you're sabotaging yourself from making gains...

3 ways you're sabotaging yourself from making gains...

Underrated Calorie Deficit Food You're NOT Eating

Underrated Calorie Deficit Food You're NOT Eating

Tired Of Eating The Same Boring A*s Meals Every Week? Do This Instead.

Tired Of Eating The Same Boring A*s Meals Every Week? Do This Instead.

Why Peanut Butter Does NOT Belong In Your Diet

Why Peanut Butter Does NOT Belong In Your Diet

Why More Recipes & Cookbooks Will NOT Actually Fix Your Diet

Why More Recipes & Cookbooks Will NOT Actually Fix Your Diet

The Diet You NEED To Stop Looking Fat And Get Lean

The Diet You NEED To Stop Looking Fat And Get Lean

Stop Checking Your Form In The Mirror (Do This Instead)

Stop Checking Your Form In The Mirror (Do This Instead)

Why You Should STOP Saving Recipes And Buying Cookbooks

Why You Should STOP Saving Recipes And Buying Cookbooks

The EASIEST Thing You Can Do To Instantly Make More Gains

The EASIEST Thing You Can Do To Instantly Make More Gains

How To Get Lean WITHOUT Missing Social Events

How To Get Lean WITHOUT Missing Social Events

Why You Never Have The Time To Workout & Diet (The Real Reason)

Why You Never Have The Time To Workout & Diet (The Real Reason)

How To Find Workout Motivation When You're Mentally Struggling

How To Find Workout Motivation When You're Mentally Struggling

The BEST All Natural Testosterone Booster

The BEST All Natural Testosterone Booster

Here's Why You Need To Stop Asking Fit People For Their Gym Routine

Here's Why You Need To Stop Asking Fit People For Their Gym Routine

Are You Lifting Weights Like A Jackass? (Like This)

Are You Lifting Weights Like A Jackass? (Like This)

Why Doing RDLs Is NOT Growing Your Glutes

Why Doing RDLs Is NOT Growing Your Glutes

Are Bro Splits (Body Part Splits) Killing Gains??

Are Bro Splits (Body Part Splits) Killing Gains??

Why Doing Rotator Cuff Stuff Won't Fix Your Terrible Shoulder Mobility

Why Doing Rotator Cuff Stuff Won't Fix Your Terrible Shoulder Mobility

Row Like This To Un-Stiffen Your Back (And Make More Gains)

Row Like This To Un-Stiffen Your Back (And Make More Gains)

Are Free Weights or Machines Better For Getting Lean?

Are Free Weights or Machines Better For Getting Lean?

Do This Exercise To Loosen Up A Stiff Neck

Do This Exercise To Loosen Up A Stiff Neck

The Most Underrated Fix For Bad Shoulder Mobility

The Most Underrated Fix For Bad Shoulder Mobility

The Real Reason Why You Get Back Pain From Lifting

The Real Reason Why You Get Back Pain From Lifting

Stop Stretching For Mobility (And What To Do Instead)

Stop Stretching For Mobility (And What To Do Instead)

Why Lifting Is NOT Better Than Cardio For Fat Loss

Why Lifting Is NOT Better Than Cardio For Fat Loss

Does Higher Reps Burn More Fat?

Does Higher Reps Burn More Fat?

How To Fix Back Pain, Tight Hips, And A Weak Core From Sitting All Day

How To Fix Back Pain, Tight Hips, And A Weak Core From Sitting All Day

The "I Have Been Working Out For Months And Still Look The Same" Starter Pack

The "I Have Been Working Out For Months And Still Look The Same" Starter Pack

How To Workout For Just An Hour (And Make More Gains Than 99% of People)

How To Workout For Just An Hour (And Make More Gains Than 99% of People)

How Going Too Hard In The Gym Is F*cking Up Your Consistency

How Going Too Hard In The Gym Is F*cking Up Your Consistency

Why You Don't Need "Just A Program" To Build Your Dream Physique

Why You Don't Need "Just A Program" To Build Your Dream Physique

Are You Sick Of Hearing This Saying Too?

Are You Sick Of Hearing This Saying Too?

Always Swiping Through Socials But Getting Nowhere With Your Workouts?

Always Swiping Through Socials But Getting Nowhere With Your Workouts?

How Warming Up Improperly Is F*cking Up Your Gains

How Warming Up Improperly Is F*cking Up Your Gains

Why Dieting To Get Lean Is So F*cking Hard (ft. Bob Ross)

Why Dieting To Get Lean Is So F*cking Hard (ft. Bob Ross)

What Does Wanking Off & Building Muscle Have In Common? (More Than You Think)

What Does Wanking Off & Building Muscle Have In Common? (More Than You Think)

Why Your Back Hurts (Hint: It's NOT Your Posture...)

Why Your Back Hurts (Hint: It's NOT Your Posture...)

Have Dogsh*t Ankle Mobility & Small Calves? Then Do This

Have Dogsh*t Ankle Mobility & Small Calves? Then Do This

Can't Be F*cking Bothered To Track Calories? Try This Instead

Can't Be F*cking Bothered To Track Calories? Try This Instead

How To Not Get Too Big (But Still See Amazing Progress)

How To Not Get Too Big (But Still See Amazing Progress)

What Do Boulder Shoulders & Booty Calls Have In Common?

What Do Boulder Shoulders & Booty Calls Have In Common?

Ankle Pain With Split Squats? Do This Instead.

Ankle Pain With Split Squats? Do This Instead.

Why Bulking & Cutting Leads To Zero Progress

Why Bulking & Cutting Leads To Zero Progress

Simple As Sh*t Split Squat Hack For More Legs Gains

Simple As Sh*t Split Squat Hack For More Legs Gains

Fix Your Bum Knees & Grow Some Quads With This Exercise

Fix Your Bum Knees & Grow Some Quads With This Exercise

Stop Doing This With Your Shrugs (It's Useless)

Stop Doing This With Your Shrugs (It's Useless)

Struggling To Get Lean & Build Muscle Definition? 3 Reasons Why

Struggling To Get Lean & Build Muscle Definition? 3 Reasons Why

Fix Your Skullcrushers (For More Tricep Gains & So It Feels Less Sketchy)

Fix Your Skullcrushers (For More Tricep Gains & So It Feels Less Sketchy)

Anxious About Losing Your Gains On Vacation? Then Watch This.

Anxious About Losing Your Gains On Vacation? Then Watch This.

How Important Is Feeling A Muscle For Growth? (The Truth)

How Important Is Feeling A Muscle For Growth? (The Truth)

Tight Hips Limiting Your Squat Depth & Leg Gains? Then Try This.

Tight Hips Limiting Your Squat Depth & Leg Gains? Then Try This.

Stop Looking Like Plank With This Lateral Raise Superset

Stop Looking Like Plank With This Lateral Raise Superset

Stop Locking Your Shoulders Blades While Benching

Stop Locking Your Shoulders Blades While Benching

Why You Struggle With Taking Action And Staying Consistent

Why You Struggle With Taking Action And Staying Consistent

Why You Can Stay Consistent With Everything Else EXCEPT Fitness...

Why You Can Stay Consistent With Everything Else EXCEPT Fitness...

Pec Fly Mistakes To Avoid (For More Chest Gains & Less Shoulder Pains)

Pec Fly Mistakes To Avoid (For More Chest Gains & Less Shoulder Pains)

Stop Getting Your Calorie Deficit In Like This

Stop Getting Your Calorie Deficit In Like This

Why Lunges Hurt The F*ck Outta Yo Knees

Why Lunges Hurt The F*ck Outta Yo Knees

Why Your Hips Feel Tight AF (Even Though You Squat & Deadlift A Lot)

Why Your Hips Feel Tight AF (Even Though You Squat & Deadlift A Lot)

Is Muscle Soreness Killing Your Gains??

Is Muscle Soreness Killing Your Gains??

Why Lunging Like THIS Is Keeping Your Butt Flat

Why Lunging Like THIS Is Keeping Your Butt Flat

Lateral Raise Superset To Build Kanye Delts

Lateral Raise Superset To Build Kanye Delts

Do Your Lunges Like THIS For Juicy Juice Thighs

Do Your Lunges Like THIS For Juicy Juice Thighs

Why The Alternating Press Is Sh*t For Building Your Chest

Why The Alternating Press Is Sh*t For Building Your Chest

Stop Doing Your Bench Press Like This (If You Wanna Actually Grow A Pair)

Stop Doing Your Bench Press Like This (If You Wanna Actually Grow A Pair)

#1 Cheat Code For Muscle Growth & Injury Prevention

#1 Cheat Code For Muscle Growth & Injury Prevention

Why Side Bends Are A Waste of Time

Why Side Bends Are A Waste of Time

Stop Doing This Bad Lifting Habit...

Stop Doing This Bad Lifting Habit...

How To Lift Your Bewbies Correctly With The Incline Press

How To Lift Your Bewbies Correctly With The Incline Press

Back Not Growing? Stop Pulling Yourself Off Like This...

Back Not Growing? Stop Pulling Yourself Off Like This...

Why Your Wrists Hurt After Pressing

Why Your Wrists Hurt After Pressing

You DON'T Have To Track Your Workouts or Diet BUT...

You DON'T Have To Track Your Workouts or Diet BUT...

Why You're Seeing No Progress Doing Sets of 10 Reps

Why You're Seeing No Progress Doing Sets of 10 Reps

Struggle With Workout Motivation? Go Touch Grass.

Struggle With Workout Motivation? Go Touch Grass.

Why You Should Stop Repeating Your Workout Programs

Why You Should Stop Repeating Your Workout Programs

How Often To Change Up Workouts (An Analogy You Won't Forget)

How Often To Change Up Workouts (An Analogy You Won't Forget)

Why Blaming Your Age Doesn't Do Sh*t

Why Blaming Your Age Doesn't Do Sh*t

How Fast You Should Be Lifting Weights To Maximize Gains

How Fast You Should Be Lifting Weights To Maximize Gains

Are You Being A Filthy Casual?

Are You Being A Filthy Casual?

Why "Learning" Is Killing Your Gains

Why "Learning" Is Killing Your Gains

Stop Doing Your Kickbacks Like THIS

Stop Doing Your Kickbacks Like THIS

Beware of Your Red Flags 🚩🚩🚩

Beware of Your Red Flags 🚩🚩🚩

Workout All The Time But See No Physique Changes?

Workout All The Time But See No Physique Changes?

Should You Workout When You're Sore?

Should You Workout When You're Sore?

Will Upright Rows WRECK Your Shoulders?

Will Upright Rows WRECK Your Shoulders?

Should You Lock Out When Lifting? (Do THIS, Not THAT)

Should You Lock Out When Lifting? (Do THIS, Not THAT)

Why DUMB People Make More Gains Than You (The Harsh Truth)

Why DUMB People Make More Gains Than You (The Harsh Truth)

How Long To Rest Between Sides When Lifting

How Long To Rest Between Sides When Lifting

The PERFECT Macros To Build Muscle And Lose Fat

The PERFECT Macros To Build Muscle And Lose Fat