Канал: Tailor Made Programming

TTB Styles

TTB Styles

Toes to Bar Efficiency

Toes to Bar Efficiency

Split Jerk Drills

Split Jerk Drills

Split Jerk Catch

Split Jerk Catch

Split Jerk Dip and Drive

Split Jerk Dip and Drive

Chest Up Cue

Chest Up Cue

Jerk From Split TT

Jerk From Split TT

Shoulder Tap and Thigh Tap Tutorial

Shoulder Tap and Thigh Tap Tutorial

Drop Jerk + Tall Jerk Tutorial

Drop Jerk + Tall Jerk Tutorial

Ring Muscle Up Transition Drills

Ring Muscle Up Transition Drills

Bar Muscle Up Drills

Bar Muscle Up Drills

Air Chairs

Air Chairs

Tempo Lifts

Tempo Lifts

Drop Snatch Tall Snatch Tutorial

Drop Snatch Tall Snatch Tutorial

Kipping HSPU

Kipping HSPU

Learning New Skills

Learning New Skills

Deadlift Variations

Deadlift Variations

Identifying Weaknesses and Staying Well Rounded

Identifying Weaknesses and Staying Well Rounded

Row Pacing

Row Pacing

Training Around a Busy Life

Training Around a Busy Life

Cycling Ring MU

Cycling Ring MU

Split Jerk Catch Tutorial

Split Jerk Catch Tutorial

Split Jerk Dip and Drive

Split Jerk Dip and Drive

Ring Muscle Ups

Ring Muscle Ups

Hips to Rings

Hips to Rings

Snatch Third Pull

Snatch Third Pull

Snatch Second Pull

Snatch Second Pull

Snatch First Pull

Snatch First Pull

90/90 Hip Lift with Overhead Reach

90/90 Hip Lift with Overhead Reach

90/90 Hip Lift

90/90 Hip Lift

Split Stance Hip Extension

Split Stance Hip Extension

Kneeling Hamstring Extensions

Kneeling Hamstring Extensions

Bear Plank Hip Extensions

Bear Plank Hip Extensions

Bear Plank

Bear Plank

Box Glute Stretch OH Rotation

Box Glute Stretch OH Rotation

Box Hamstring Stretch OH Hold

Box Hamstring Stretch OH Hold

3D Chest Press

3D Chest Press

Lat Stretch With Diagonal Reach

Lat Stretch With Diagonal Reach

3D Shoulders

3D Shoulders

Split Stance OH Reach

Split Stance OH Reach

Around the Clock Lunge

Around the Clock Lunge

3 Position Chest Press

3 Position Chest Press

21.3 Strategy

21.3 Strategy

21.2 Workout Tips and Strategy

21.2 Workout Tips and Strategy

21.1 Strategy

21.1 Strategy

The Open 2021

The Open 2021

Handstand Walks Tutorial

Handstand Walks Tutorial

Lateral Step Overs and Lateral Walks

Lateral Step Overs and Lateral Walks

Shoulder And Thigh Taps

Shoulder And Thigh Taps

Negative HSPU Tutorial

Negative HSPU Tutorial

Hips to Bar Tutorial

Hips to Bar Tutorial

Rolling Bar MU Drill Tutorial

Rolling Bar MU Drill Tutorial

False Grip Hold Tutorial

False Grip Hold Tutorial

Pistols to Box Tutorial

Pistols to Box Tutorial

Jumping Bar Muscle Up Tutorial

Jumping Bar Muscle Up Tutorial

Box Pistol Tutorial

Box Pistol Tutorial

Negative Pistol Tutorial

Negative Pistol Tutorial

Beat Swing Tutorial

Beat Swing Tutorial

Double KB Swing

Double KB Swing

KB Overhead carry

KB Overhead carry

Suitcase carry

Suitcase carry

Farmers Carry

Farmers Carry

Close Grip Bench Press

Close Grip Bench Press

Plate Push Up

Plate Push Up

False Grip Ring Row

False Grip Ring Row

Hollow Rock

Hollow Rock

Lateral Lunge Walk

Lateral Lunge Walk

Single Leg Glute Bridge

Single Leg Glute Bridge

BB Glute Bridge

BB Glute Bridge

DB JM Press

DB JM Press

DB Chest Press

DB Chest Press

Double KB Cleans

Double KB Cleans

Ring Chin Ups

Ring Chin Ups

False Grip Hang

False Grip Hang

Jumping Ring Muscle Up

Jumping Ring Muscle Up

Ring Swings

Ring Swings

Bottom of Pistol Hold

Bottom of Pistol Hold

Band Tricep Kickbacks

Band Tricep Kickbacks

Band Tricep Extensions

Band Tricep Extensions

Ring Row

Ring Row

Negative Ring Chin Up

Negative Ring Chin Up

Chin to Ring Hold

Chin to Ring Hold

Jerk From Split

Jerk From Split

BB Kneeling Rollout

BB Kneeling Rollout

BB Front Rack Carry

BB Front Rack Carry

BB Front Rack Hold

BB Front Rack Hold

1 + 1/4 Back Squat

1 + 1/4 Back Squat

Clean High Pull

Clean High Pull

Jefferson Curl

Jefferson Curl

Bottom Of Pistol Hamstring Stretch

Bottom Of Pistol Hamstring Stretch

RNT Reverse Lunge

RNT Reverse Lunge

Banded March

Banded March

Banded PVC OHS

Banded PVC OHS

Side Plank With Banded Row

Side Plank With Banded Row

Single Leg Pall of Press Hold

Single Leg Pall of Press Hold

Chinese Plank

Chinese Plank

Reverse Plank

Reverse Plank

Russian Dip

Russian Dip

Russian Leg Lift

Russian Leg Lift

Rolling Bar MU Drill

Rolling Bar MU Drill

Spanish Squat

Spanish Squat

Spanish Squat Hold

Spanish Squat Hold

Chin Over Bar Hold

Chin Over Bar Hold

Single Leg Ring Glute bridge

Single Leg Ring Glute bridge

Single Arm Ring Row Hold

Single Arm Ring Row Hold

Pegboard Leg Raise

Pegboard Leg Raise

Seated Legless Rope Climb

Seated Legless Rope Climb

Single Leg Pall of Press

Single Leg Pall of Press

Slider Reverse Lunge with Band Pall of Press

Slider Reverse Lunge with Band Pall of Press

Single Leg Banded Woodchop

Single Leg Banded Woodchop

Split Stance Banded Single Arm Row

Split Stance Banded Single Arm Row

Banded Single Arm Row

Banded Single Arm Row

German Hang

German Hang

Skin The Cat

Skin The Cat

Box Assisted Muscle Up Transition

Box Assisted Muscle Up Transition

Box Hip Pop

Box Hip Pop

Muscle Up From Kneeling

Muscle Up From Kneeling

Single Leg Ring Hamstring Curl with Pall of Press

Single Leg Ring Hamstring Curl with Pall of Press

GHD Reverse Hyper

GHD Reverse Hyper

GHD Woodchop

GHD Woodchop

Weighted GHD Sit Up

Weighted GHD Sit Up

GHD Sit Up Hold

GHD Sit Up Hold

GHD Hip Extension to GHR

GHD Hip Extension to GHR

Rope Knee Raise

Rope Knee Raise

Rope Chin Up

Rope Chin Up

Rope Row

Rope Row

Banded Wall Slides

Banded Wall Slides

Underhand Grip Bent Over Row

Underhand Grip Bent Over Row

Weighted Shoulder Extension

Weighted Shoulder Extension

Straddle Donkey Kick

Straddle Donkey Kick

GHD Nordic Hold

GHD Nordic Hold

GHD Razor Curl

GHD Razor Curl

GHD Reverse Hyper Hold

GHD Reverse Hyper Hold

Bottom of Dip Hold

Bottom of Dip Hold

Ring Dip

Ring Dip

Seated Box Jump

Seated Box Jump

Single Arm KB Overhead Step Up

Single Arm KB Overhead Step Up

KB Overhead Carry Non Working Arm in Front Rack

KB Overhead Carry Non Working Arm in Front Rack

KB Overhead Get Up

KB Overhead Get Up

Seated KB See Saw Press

Seated KB See Saw Press

Shrimp Squat

Shrimp Squat

Pistol Squat

Pistol Squat

Bench Dip

Bench Dip

GHD Hip Extension Hold

GHD Hip Extension Hold

GHD Hip Extension

GHD Hip Extension

Twisting Arch Up

Twisting Arch Up

Single Leg Hip Extension Hold

Single Leg Hip Extension Hold

Single Leg Hip Extension

Single Leg Hip Extension

Bottom of Dip Hold

Bottom of Dip Hold

Stiff Leg Deadlift

Stiff Leg Deadlift

Snatch Grip Overhead Hold

Snatch Grip Overhead Hold

Sumo Stance Good Morning

Sumo Stance Good Morning

Split Jerk From Plate

Split Jerk From Plate

Push Jerk With Heels on Plate

Push Jerk With Heels on Plate

Snatch High Pull

Snatch High Pull

Sumo Deadlift

Sumo Deadlift

Handstand Hold

Handstand Hold

Inverted Row

Inverted Row

BB Row to Front Raise

BB Row to Front Raise

Tall Snatch

Tall Snatch

Landmine Row

Landmine Row

Reverse Crunch with BB Overhead

Reverse Crunch with BB Overhead

Tall Clean

Tall Clean

Pause Bench Press

Pause Bench Press

Pause Back Squat

Pause Back Squat

Pause Sumo Deadlift

Pause Sumo Deadlift

Pause Deadlift

Pause Deadlift

Single Arm Landmine Press in Hollow

Single Arm Landmine Press in Hollow

Single Arm BB Rollout

Single Arm BB Rollout

Single Leg Good Morning

Single Leg Good Morning

Rack Pull

Rack Pull

BB Z Press

BB Z Press

Pause Box Squat

Pause Box Squat

Slider Single Arm Rollout

Slider Single Arm Rollout

Strict Pull Up

Strict Pull Up

Band Assisted Sissy Squat

Band Assisted Sissy Squat

Scap Push Up

Scap Push Up

KB Single Arm Front Rack Carry

KB Single Arm Front Rack Carry

KB Single Arm Front Rack Lunge

KB Single Arm Front Rack Lunge

KB Overhead Single Leg Balance

KB Overhead Single Leg Balance

KB Single Leg RDL

KB Single Leg RDL

KB Single Arm Overhead Split Squat

KB Single Arm Overhead Split Squat

Side Plank Hip Adduction

Side Plank Hip Adduction

Tuck Crunch

Tuck Crunch

Tuck Jump

Tuck Jump

Prone I’s and Y’s

Prone I’s and Y’s

Plate TWY’s

Plate TWY’s

Single Arm KB OVerhead Reverse Lunge

Single Arm KB OVerhead Reverse Lunge

Wall Squat Hold

Wall Squat Hold

Single Arm Handstand Hold

Single Arm Handstand Hold

Scap Push Up To Pushback

Scap Push Up To Pushback

Single Leg Medball Oblique Throw

Single Leg Medball Oblique Throw

Lateral Hurdle Hop

Lateral Hurdle Hop

Lateral Hurdle Jump

Lateral Hurdle Jump

Ankle Around The World

Ankle Around The World

Single Leg Broad Jump

Single Leg Broad Jump

DB Crossbody RDL

DB Crossbody RDL

Single Arm DB Press in Hollow

Single Arm DB Press in Hollow

Single Arm Arnold Press

Single Arm Arnold Press

Single Arm DB Press

Single Arm DB Press