Канал: Jersey Muscle Fitness

Alternating Arm Raise Plank

Alternating Arm Raise Plank

Inverted Rows

Inverted Rows

Reverse Grip Inverted Rows

Reverse Grip Inverted Rows

Chair Dips

Chair Dips

Chair Dips (Feet Elevated)

Chair Dips (Feet Elevated)

Body Weight Tricep Extension

Body Weight Tricep Extension

1 1/2 Rep Squats

1 1/2 Rep Squats

Bulgarian Split Squatd

Bulgarian Split Squatd

Single Leg Romanian Deadlifts

Single Leg Romanian Deadlifts

Jumping Split Squats

Jumping Split Squats

Step Ups

Step Ups

Pistol Box Squat

Pistol Box Squat

Squat

Squat

Compound Lunge

Compound Lunge

Single Leg Calf Raise

Single Leg Calf Raise

Shuffle Squats

Shuffle Squats

Side Lunges

Side Lunges

Lateral Squats

Lateral Squats

Split Squats

Split Squats

Pyramid Squats

Pyramid Squats

Prone Cobra

Prone Cobra

Glute Bridge Hamstring Curl

Glute Bridge Hamstring Curl

Push ups

Push ups

Incline Push ups

Incline Push ups

Decline Pushups

Decline Pushups

Ab Halos

Ab Halos

Spiderman Planks

Spiderman Planks

Suitcase Crunch

Suitcase Crunch

Handshake Plank

Handshake Plank

Elevated Glute Bridge

Elevated Glute Bridge

Single Leg Elevated Glute Bridge

Single Leg Elevated Glute Bridge

Diamond Push ups

Diamond Push ups

Duck Walks

Duck Walks

Push up Stutter Step

Push up Stutter Step

Scissor Kicks

Scissor Kicks

Mt. Climbers

Mt. Climbers

Abdominal Crunch

Abdominal Crunch

Rotating Planks

Rotating Planks

Plank

Plank

Fire Hydrants

Fire Hydrants

Regression for Pushup and Diamond Pushup

Regression for Pushup and Diamond Pushup

Dive Bomber Pushup

Dive Bomber Pushup

Alternating Leg Raise Plank

Alternating Leg Raise Plank

Reverse Crunch

Reverse Crunch

V Up Crunch

V Up Crunch

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Donkey Kicks

Donkey Kicks

Hollow Holds

Hollow Holds

Toe Touches

Toe Touches

Shoulder Tap Plank

Shoulder Tap Plank

Bear Crawls

Bear Crawls

Leg Raises

Leg Raises

Starfish Crunch

Starfish Crunch

Bicycles

Bicycles

Russian Twists

Russian Twists

Oblique Crunch

Oblique Crunch

Heels to the Heavens

Heels to the Heavens

Hip Rock Planks

Hip Rock Planks

Jump Squats

Jump Squats

Circle Crunch

Circle Crunch

Plank

Plank

Needle Threads

Needle Threads

Slow Bikes

Slow Bikes

Bug Crunch

Bug Crunch

Crunch with Pause

Crunch with Pause

Step Through Plank

Step Through Plank

V Up Crunch

V Up Crunch

Jumping Piston Plank

Jumping Piston Plank

Reverse Crunch

Reverse Crunch

Figure 8s

Figure 8s

Plank Elbow/Knee Touch

Plank Elbow/Knee Touch

Corkscrews

Corkscrews

Push Throughs

Push Throughs

Kick Unders

Kick Unders

Glute Bridge Raise

Glute Bridge Raise

Photosynthesis Crunch

Photosynthesis Crunch

Side Plank

Side Plank

Leg Raises

Leg Raises

Bicycles

Bicycles

Plank Alternating Arm Raise

Plank Alternating Arm Raise

Alphabets

Alphabets

Heels to the Heavens

Heels to the Heavens

Suitcase Crunch

Suitcase Crunch

Russian Twists

Russian Twists

Scissor Kicks

Scissor Kicks

Windmills

Windmills

Stationary Bike

Stationary Bike

Alternating Toe Touches

Alternating Toe Touches

Side crunches

Side crunches

Plank with Hip Rock

Plank with Hip Rock

3 Movements for Better Posture

3 Movements for Better Posture

3 Battle Rope variations

3 Battle Rope variations