Канал: Kimberly Gibas

RUNNING FOUNDATIONS INTRO

RUNNING FOUNDATIONS INTRO

1/2 kneeling lift

1/2 kneeling lift

1/2 kneeling chop

1/2 kneeling chop

Weighted marches

Weighted marches

Running woman

Running woman

Forefoot elevated split squat hold + calf raises

Forefoot elevated split squat hold + calf raises

Single leg pallof press

Single leg pallof press

Half squat + band hip abduction

Half squat + band hip abduction

Deficit Bulgarian split squat

Deficit Bulgarian split squat

Single leg RDL to high knee + overhead press

Single leg RDL to high knee + overhead press

Slider lateral lunge + goblet hold

Slider lateral lunge + goblet hold

Walking lunge + twist

Walking lunge + twist

Knee to wall holds

Knee to wall holds

Single leg squat to bench

Single leg squat to bench

Bridge the gap + around the world

Bridge the gap + around the world

Single leg RDL to high knee

Single leg RDL to high knee

Stride stance pallof press + overhead reach

Stride stance pallof press + overhead reach

Slider lateral lunge

Slider lateral lunge

Step-downs

Step-downs

Standing banded hip flexion

Standing banded hip flexion

Banded slider lunge

Banded slider lunge

Bridge the gap + leg swings

Bridge the gap + leg swings

Banded side plank hold + clamshell

Banded side plank hold + clamshell

Banded square stepping

Banded square stepping

Single leg stance + arch lift + leg swings

Single leg stance + arch lift + leg swings

Side plank hold + clamshell

Side plank hold + clamshell

Eccentric Bulgarian split squats

Eccentric Bulgarian split squats

Banded three direction toe taps

Banded three direction toe taps

Stride stance pallof press

Stride stance pallof press

Ball bridge to hamstring curl

Ball bridge to hamstring curl

Side step-ups to high knee

Side step-ups to high knee

Banded side step

Banded side step

Banded goblet squat

Banded goblet squat

Standing inner range hip flexion lift

Standing inner range hip flexion lift

Step-up to high knee

Step-up to high knee

Banded split squat

Banded split squat

Dead bugs with band at feet & tennis ball hold at hip

Dead bugs with band at feet & tennis ball hold at hip

Wall fire hydrants with band

Wall fire hydrants with band

Bear + hip extensions

Bear + hip extensions

1/2 kneeling halo to stand + overhead press

1/2 kneeling halo to stand + overhead press

Stir the pot

Stir the pot

Single leg bridge

Single leg bridge

Dead bugs with band at feet

Dead bugs with band at feet

Foam roller single leg hip extension

Foam roller single leg hip extension

Front plank with leg lift

Front plank with leg lift

Single leg towel calf raise

Single leg towel calf raise

Triple mountain climbers

Triple mountain climbers

2 legs up, 1 down bridge

2 legs up, 1 down bridge

Dead bugs with exercise ball

Dead bugs with exercise ball

Bear lift to plank walk out

Bear lift to plank walk out

Copenhagen plank

Copenhagen plank

Front plank + hip/knee flexion & extension

Front plank + hip/knee flexion & extension

Alternating bird dog

Alternating bird dog

Single leg stance + arch lift

Single leg stance + arch lift

Side plank lift + clamshell

Side plank lift + clamshell

Banded bridge

Banded bridge

Dead bugs

Dead bugs

Cat cow

Cat cow

Hamstring to deep squat mobilization + rotation

Hamstring to deep squat mobilization + rotation

Goalie rocks

Goalie rocks

Thoracic extension

Thoracic extension

Quadruped hip CARS

Quadruped hip CARS

Dynamic hamstring mobilization

Dynamic hamstring mobilization

Foam roll lats & thoracic extensors

Foam roll lats & thoracic extensors

Banded book openers on wall

Banded book openers on wall

Pigeon + rotation

Pigeon + rotation

Big toe mobilization to down dog

Big toe mobilization to down dog

Thread the needle

Thread the needle

Hamstring to deep squat mobilization

Hamstring to deep squat mobilization

Long leg adductor rocks

Long leg adductor rocks

Standing quad stretch to knee hug to figure 4

Standing quad stretch to knee hug to figure 4

1/2 kneeling rainbows on wall

1/2 kneeling rainbows on wall

TFL (tensor fasciae latae) release

TFL (tensor fasciae latae) release

Scorpions

Scorpions

Quadruped rotations

Quadruped rotations

Hip flexor to hamstring mobilization

Hip flexor to hamstring mobilization

1/2 kneeling adductor rocks

1/2 kneeling adductor rocks

Tennis ball release hamstrings

Tennis ball release hamstrings

Foam roll quads & adductors

Foam roll quads & adductors

January 1, 2023

January 1, 2023

Worlds greatest stretch

Worlds greatest stretch

Fallen figure 4

Fallen figure 4

Inchworm forwards

Inchworm forwards

Thoracic mobilization with foam roller

Thoracic mobilization with foam roller

Lower leg release

Lower leg release

Hip flexor mobilization with lateral lean

Hip flexor mobilization with lateral lean

Book openers

Book openers

Hip 90/90

Hip 90/90

Glute Release

Glute Release

Foot Release

Foot Release

Gibas triplets synchronized jolly jumping

Gibas triplets synchronized jolly jumping