Канал: Lo Rox Aligned Life

From Soil to Soul: Health of Our Planet, Bodies & Farms (Free Panel Discussion)

From Soil to Soul: Health of Our Planet, Bodies & Farms (Free Panel Discussion)

Taller Slimmer Younger - Is It Really Possible?

Taller Slimmer Younger - Is It Really Possible?

My New Pelvic Floor Course

My New Pelvic Floor Course

This is How I Stepped Into My Highest Power

This is How I Stepped Into My Highest Power

Strengthen Your Pelvic Floor and Core With These Exercises #pelvicfloor

Strengthen Your Pelvic Floor and Core With These Exercises #pelvicfloor

12 Minute Pelvic Floor Flow: Strengthen Your Pelvic Floor and Core With These Exercises

12 Minute Pelvic Floor Flow: Strengthen Your Pelvic Floor and Core With These Exercises

This Is The Secret to Mastering Your Emotions

This Is The Secret to Mastering Your Emotions

Do You Pee Your Pants When You Laugh, Cough Or Jump? #pelvicfloor

Do You Pee Your Pants When You Laugh, Cough Or Jump? #pelvicfloor

This Will Improve Bladder Control and Urinary Incontinence

This Will Improve Bladder Control and Urinary Incontinence

Unveiling the Hidden Connections and Power of the #pelvicfloor

Unveiling the Hidden Connections and Power of the #pelvicfloor

The Truth About an Overactive Bladder and How to Fix It Naturally

The Truth About an Overactive Bladder and How to Fix It Naturally

5 Mind Blowing Facts About the Pelvic Floor You Didn't Know

5 Mind Blowing Facts About the Pelvic Floor You Didn't Know

Transform Your Health with Pelvic Floor Exercises: Easy Guide for Beginners

Transform Your Health with Pelvic Floor Exercises: Easy Guide for Beginners

My Unique Pelvic Floor Method Explained

My Unique Pelvic Floor Method Explained

Fascia Flow for Joy

Fascia Flow for Joy

Boost your Radiance Fascia Flow

Boost your Radiance Fascia Flow

Fascia Flow to Reduce Anxiety

Fascia Flow to Reduce Anxiety

Stress Reset Fascia Flow

Stress Reset Fascia Flow

Rise and Shine Fascia Flow

Rise and Shine Fascia Flow

Feel Younger in 5 minutes Fascia Flow

Feel Younger in 5 minutes Fascia Flow

Fascia Flow on the Go for Pulling The Thread, Elise Loehnen

Fascia Flow on the Go for Pulling The Thread, Elise Loehnen

Gut Reset Fascia Flow

Gut Reset Fascia Flow

Sciatica Pain? Try this!

Sciatica Pain? Try this!

Nourish your fascial system

Nourish your fascial system

How To Free Up the Diaphragm for Deeper Breathing

How To Free Up the Diaphragm for Deeper Breathing

Have faith in your ability to reinvent your life and to move forward

Have faith in your ability to reinvent your life and to move forward

Inhale grace. Exhale toxicity.

Inhale grace. Exhale toxicity.

How to improve digestion, boost metabolism and stay lean?

How to improve digestion, boost metabolism and stay lean?

Reset your posture, open your heart

Reset your posture, open your heart

Body Intelligence - Are you listening?

Body Intelligence - Are you listening?

Aligning with Amber Valletta

Aligning with Amber Valletta

10 Minute Flow: Release Tension in the Hips

10 Minute Flow: Release Tension in the Hips

What Does It Mean to Be In Alignment

What Does It Mean to Be In Alignment

Meet Amber Stephens - The Aligned Life Studio's very own Barre Warrior!

Meet Amber Stephens - The Aligned Life Studio's very own Barre Warrior!

Meet Charlie Morgan - Yoga Comes to the Aligned Life Studio

Meet Charlie Morgan - Yoga Comes to the Aligned Life Studio

Meet Lauren Roxburgh | Founder of the Aligned Life Studio

Meet Lauren Roxburgh | Founder of the Aligned Life Studio

The Secrets to Living an Aligned Life. - My 4 Pillars

The Secrets to Living an Aligned Life. - My 4 Pillars

Discussion on Transformative Skincare

Discussion on Transformative Skincare

LoRox Dry Brushing Routine

LoRox Dry Brushing Routine

Foam Roller Moves To Relieve Jet Lag

Foam Roller Moves To Relieve Jet Lag

Deep Shoulder Blade Massage

Deep Shoulder Blade Massage

Lo's Top 5 Moves on the Infinity Roll

Lo's Top 5 Moves on the Infinity Roll

Lo's Top 5 Moves on the Body Sphere

Lo's Top 5 Moves on the Body Sphere

Lo's Top 5 Moves on the Aligned Dome

Lo's Top 5 Moves on the Aligned Dome

The LoRox Organ Massage

The LoRox Organ Massage

The Official Power Source Book Preview

The Official Power Source Book Preview

My Get Glowing Paleo Pro Smoothie Recipe!

My Get Glowing Paleo Pro Smoothie Recipe!

Lateral Lunge Bounce

Lateral Lunge Bounce

Arm Flush Bounce

Arm Flush Bounce

ballerina jumping jacks

ballerina jumping jacks

Health Bounce

Health Bounce

Rolling Shell

Rolling Shell

Chest Expansion

Chest Expansion

Inverted Leg Series

Inverted Leg Series

Snow Angels

Snow Angels

Stress Containers #5 The Pelvic Floor & Hips

Stress Containers #5 The Pelvic Floor & Hips

Stress Container #4 The Guts and/or Stomach

Stress Container #4 The Guts and/or Stomach

Intro to Stress Containers with Lauren Roxburgh & Jill Willard

Intro to Stress Containers with Lauren Roxburgh & Jill Willard

Stress Containers #3 The Diaphragm/Lungs

Stress Containers #3 The Diaphragm/Lungs

Stress Containers #2 Shoulders, Chest & Heart

Stress Containers #2 Shoulders, Chest & Heart

Stress Containers #1 Head, Neck, Jaw & Forehead

Stress Containers #1 Head, Neck, Jaw & Forehead

Foam Rolling for Carpal Tunnel

Foam Rolling for Carpal Tunnel

Reducing Cellulite Foam Rolling Sequence

Reducing Cellulite Foam Rolling Sequence

Foam Rolling for Depression & Anxiety

Foam Rolling for Depression & Anxiety

Hip Narrowing Foam Rolling Sequence

Hip Narrowing Foam Rolling Sequence

Elegant Neck Sequence

Elegant Neck Sequence

Booty Lifting Sequence

Booty Lifting Sequence

Foam Rolling for Thigh Slimming!

Foam Rolling for Thigh Slimming!

Bellicon Bouncing Hangover Cure!

Bellicon Bouncing Hangover Cure!

Hangover Helper Foam Rolling Sequence

Hangover Helper Foam Rolling Sequence

Foam Rolling for Shoulder Pain

Foam Rolling for Shoulder Pain

Melt Your Muffin Top Workout!

Melt Your Muffin Top Workout!

Foam Rolling for Stress

Foam Rolling for Stress

Foam Rolling for Jaw Pain

Foam Rolling for Jaw Pain

Turn Your Walk into a Workout!

Turn Your Walk into a Workout!

Foam Rolling for Runners Knee

Foam Rolling for Runners Knee

Sciatica Foam Rolling Sequence

Sciatica Foam Rolling Sequence

Thrive x LoRox: Slim Thighs

Thrive x LoRox: Slim Thighs

Adore Your Pelvic Floor

Adore Your Pelvic Floor

Foam Rolling Sequence for Long and Lean Calves

Foam Rolling Sequence for Long and Lean Calves

Thrive x LoRox: Roll Cellulite Away!

Thrive x LoRox: Roll Cellulite Away!

Thrive x LoRox: Roll the Pain Away

Thrive x LoRox: Roll the Pain Away

Glowing Skin Foam Rolling Sequence

Glowing Skin Foam Rolling Sequence

Foam Rolling Sequence for Shin Splints

Foam Rolling Sequence for Shin Splints

Foam Rolling Sequence for a Better Sleep

Foam Rolling Sequence for a Better Sleep

Foam Rolling for Digestion

Foam Rolling for Digestion

Foam Rolling Sequence for Neck Pain

Foam Rolling Sequence for Neck Pain

Sexy Arms Foam Rolling Sequence

Sexy Arms Foam Rolling Sequence

Relieve Lower Back Pain with the Foam Roller!

Relieve Lower Back Pain with the Foam Roller!

Waist Shrinking Foam Rolling Sequence!

Waist Shrinking Foam Rolling Sequence!

Foam Roller Sequence for Travelling

Foam Roller Sequence for Travelling

Roll your way to a Happy, Healthy Pregnancy & Beyond

Roll your way to a Happy, Healthy Pregnancy & Beyond

Foam Rolling 101

Foam Rolling 101

#1 Foam Roller Move for Better Posture

#1 Foam Roller Move for Better Posture

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Book Promo

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Book Promo

Text Neck Relief

Text Neck Relief

Fitness Hack: Booty Lifting Foam Rolling Workout

Fitness Hack: Booty Lifting Foam Rolling Workout

Fitness Hack: Foam Rolling for a Flat Tummy

Fitness Hack: Foam Rolling for a Flat Tummy

Meet Lo Rox - Body Alignment Expert

Meet Lo Rox - Body Alignment Expert