Канал: Painotopia

Psoas Release - Quick, Easy & Effective

Psoas Release - Quick, Easy & Effective

What to do when pain under the shoulder blade does not go away?

What to do when pain under the shoulder blade does not go away?

Painotopia

Painotopia

Myofascial wrist pain relief

Myofascial wrist pain relief

Pectoralis Minor Pain & Trigger Points / Overuse and Activation

Pectoralis Minor Pain & Trigger Points / Overuse and Activation

Pectoralis major pain & trigger points: Activation / Overload

Pectoralis major pain & trigger points: Activation / Overload

Anterior Shoulder Pain - Self Relief / Part II

Anterior Shoulder Pain - Self Relief / Part II

Anterior Shoulder Pain - Self Relief / Part I

Anterior Shoulder Pain - Self Relief / Part I

Infraspinatus pain & trigger points: Activation & overload

Infraspinatus pain & trigger points: Activation & overload

Relieve pain between your shoulder blades

Relieve pain between your shoulder blades

Levator Scapulae Pain & Trigger Point Activation

Levator Scapulae Pain & Trigger Point Activation

Splenius Muscles - Pain / Trigger Points / Overuse

Splenius Muscles - Pain / Trigger Points / Overuse

Scalene pain & trigger point activation

Scalene pain & trigger point activation

Latissimus dorsi pain - trigger point activation & overload

Latissimus dorsi pain - trigger point activation & overload

Shoulder blade pain - self myofascial relief

Shoulder blade pain - self myofascial relief

Headaches on the forehead // self myofascial release

Headaches on the forehead // self myofascial release

Heachaches - back of the head // self myofascial release // Part II

Heachaches - back of the head // self myofascial release // Part II

Heachaches - back of the head // self myofascial release // Part I

Heachaches - back of the head // self myofascial release // Part I

Muscle pain in the upper arm part 2 // self myofascial release

Muscle pain in the upper arm part 2 // self myofascial release

Muscle pain in the upper arm part 1 // self myofascial release

Muscle pain in the upper arm part 1 // self myofascial release

Outer Forearm Pain - Self Myofascial Release

Outer Forearm Pain - Self Myofascial Release

Inner forearm pain / self myofascial release

Inner forearm pain / self myofascial release

(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release

(Pseudo) Carpal tunnel syndrome treatment / self-myofascial release

Supraspinatus pain & trigger points - self myofascial release

Supraspinatus pain & trigger points - self myofascial release

Subclavius pain & trigger points - myofascial release

Subclavius pain & trigger points - myofascial release

Splenius capitis and cervicis pain & trigger points - Myofascial release

Splenius capitis and cervicis pain & trigger points - Myofascial release

Pectoralis minor pain & trigger points - myofascial release

Pectoralis minor pain & trigger points - myofascial release

Pectoralis major pain & trigger points: Myofascial self-release

Pectoralis major pain & trigger points: Myofascial self-release

Masseter pain & trigger points - myofascial self-release

Masseter pain & trigger points - myofascial self-release

Infraspinatus myofascial pain & trigger points

Infraspinatus myofascial pain & trigger points

Pain under the shoulder blade - myofascial self release

Pain under the shoulder blade - myofascial self release

Levator scapulae trigger point self-release with hands

Levator scapulae trigger point self-release with hands

Levator scapulae pain & trigger points - myofascial self-release

Levator scapulae pain & trigger points - myofascial self-release

Levator scapulae myofascial self-release with a ball

Levator scapulae myofascial self-release with a ball

Infraspinatus pain & trigger points - myofascial self release

Infraspinatus pain & trigger points - myofascial self release

Erector spinae pain & trigger points - Self relief

Erector spinae pain & trigger points - Self relief

Brachioradialis pain & trigger points - myofascial self-release

Brachioradialis pain & trigger points - myofascial self-release

Trapezius pain & trigger points - Self massage of the "upper" fibers

Trapezius pain & trigger points - Self massage of the "upper" fibers

Relieve headaches at the top of your head - It works!

Relieve headaches at the top of your head - It works!

Stiff neck relief- Exercises that help!

Stiff neck relief- Exercises that help!

Pectoralis Major Self Massage With Hands

Pectoralis Major Self Massage With Hands

Brachialis Muscle Self Massage. Feel And Massage It

Brachialis Muscle Self Massage. Feel And Massage It

Get Rid Of Arm Pain With Self Massage - Part II

Get Rid Of Arm Pain With Self Massage - Part II

Get Rid Of Arm Pain With Self Massage - Part I

Get Rid Of Arm Pain With Self Massage - Part I

Shoulder Pain Relief. Do It With Self Massage. Part II

Shoulder Pain Relief. Do It With Self Massage. Part II

Shoulder Pain Relief. Do It With Self Massage

Shoulder Pain Relief. Do It With Self Massage

Self Massage For Neck Pain Relief. It Can Change Your Life!

Self Massage For Neck Pain Relief. It Can Change Your Life!

Deep Tissue Self Massage. Learn How To Do It Yourself!

Deep Tissue Self Massage. Learn How To Do It Yourself!

Press And Move Massage

Press And Move Massage

Trigger Point Self Massage

Trigger Point Self Massage

The Basics Of Self Massage

The Basics Of Self Massage