Канал: TriathlonSkills with Celeste St. Pierre

Freestyle Breathing: Trevan 3 strokes 1 Sip- part 2

Freestyle Breathing: Trevan 3 strokes 1 Sip- part 2

About Celeste-Triathlon Skills/ Simple Swims

About Celeste-Triathlon Skills/ Simple Swims

9 yr old Trev-3 Strokes, 1 Breath freestyle

9 yr old Trev-3 Strokes, 1 Breath freestyle

Swordfish Flutter Kick Triangle Recovery Arm drill

Swordfish Flutter Kick Triangle Recovery Arm drill

Swordfish-Flutter-Kick-Wrist drag-Simple Swims drill #9

Swordfish-Flutter-Kick-Wrist drag-Simple Swims drill #9

Freestyle Breathing part 6: Bobbing!

Freestyle Breathing part 6: Bobbing!

Sinking hips? Press the Armpit to Armpit

Sinking hips? Press the Armpit to Armpit

Hips up-Move the Spine

Hips up-Move the Spine

Freestyle Stance for Land Practice

Freestyle Stance for Land Practice

Freestyle Breathing then Sighting

Freestyle Breathing then Sighting

Neutral Head Position- Simple Swims

Neutral Head Position- Simple Swims

Paddles as a Tool not a crutch

Paddles as a Tool not a crutch

Lateral Shoulder Movement for Recovery

Lateral Shoulder Movement for Recovery

Swordfish Flutter Kick SimpleSwims

Swordfish Flutter Kick SimpleSwims

Shoulder Strength-Side Lateral Raise -Straight and Bent Arm Simple Swim

Shoulder Strength-Side Lateral Raise -Straight and Bent Arm Simple Swim

Single Arm Freestyle - Simple Swims drill #14

Single Arm Freestyle - Simple Swims drill #14

Swordfish-Forearm Drag- Flutter Kick-Weight Shift Drill Simple Swims #8

Swordfish-Forearm Drag- Flutter Kick-Weight Shift Drill Simple Swims #8

Weight Shift- Pendulum kick/legs Simple Swims drill #4

Weight Shift- Pendulum kick/legs Simple Swims drill #4

Freestyle Recovery Arm Entry point

Freestyle Recovery Arm Entry point

Swordfish- Flutter kick Simple Swims drill #5

Swordfish- Flutter kick Simple Swims drill #5

Front Float- Flutter Kick Simple Swims #2

Front Float- Flutter Kick Simple Swims #2

Weight Shifts - Flutter Kick Simple Swims drill #3

Weight Shifts - Flutter Kick Simple Swims drill #3

Swordfish - Pendulum Leg Simple Swims drill #6

Swordfish - Pendulum Leg Simple Swims drill #6

Marathon Swimmer Jeff Miller

Marathon Swimmer Jeff Miller

Ball Float- Simple Swims drill #1

Ball Float- Simple Swims drill #1

Freestyle Breathing Part 5: Sip!

Freestyle Breathing Part 5: Sip!

Freestyle breathing part 4: 3 tips

Freestyle breathing part 4: 3 tips

Freestyle Balance Drill: Swordfish- Forearm Drag- Flutter Kick Drill #7

Freestyle Balance Drill: Swordfish- Forearm Drag- Flutter Kick Drill #7

Freestyle Breathing Part 3: Finding Yourself Underwater? 4 tips for breathing challenges

Freestyle Breathing Part 3: Finding Yourself Underwater? 4 tips for breathing challenges

Freestyle Breathing part2

Freestyle Breathing part2

Freestyle Breathing part 1

Freestyle Breathing part 1

Freestyle Shoulder Recovery Arm

Freestyle Shoulder Recovery Arm

Sighting tips Freestyle Swimming

Sighting tips Freestyle Swimming

Bungee Swim Catch - Simple Swims drill #15

Bungee Swim Catch - Simple Swims drill #15

Sinking Hips-Separate the Hips and Legs

Sinking Hips-Separate the Hips and Legs

Simple Swims: practices for balanced stable swimming

Simple Swims: practices for balanced stable swimming

Incorporate Swim Drills in Training

Incorporate Swim Drills in Training

Dry Land Strength Stability Balance Routine

Dry Land Strength Stability Balance Routine

Do Dry Land

Do Dry Land

MicroSpike the Catch

MicroSpike the Catch

TI Coach Celeste Freestyle Swimming

TI Coach Celeste Freestyle Swimming

Open Turns for Freestyle

Open Turns for Freestyle

Freestyle Catch drill- Straight Arm

Freestyle Catch drill- Straight Arm

Freestyle Catch- Imagine A Ladder

Freestyle Catch- Imagine A Ladder

Low Profile Sneaky Breath

6 Min Abs For Swimmers- Simple Swims

6 Min Abs For Swimmers- Simple Swims

HipsUp LegDown

HipsUp LegDown

Single Focus

Single Focus

2BK Pendulum Legs and Hip Drive tips

2BK Pendulum Legs and Hip Drive tips

TuesdayTraining back to the Lake with Friends

TuesdayTraining back to the Lake with Friends

Stop Sinking! Balanced Freestyle, Part 3

Stop Sinking! Balanced Freestyle, Part 3

Stop Sinking hips! Ball Float- JellyFish- CatCow-Part 2

Stop Sinking hips! Ball Float- JellyFish- CatCow-Part 2

Stop Sinking: How to get your Hips up! Part 1

Stop Sinking: How to get your Hips up! Part 1

Single Arm Freestyle-Simple Swims

Single Arm Freestyle-Simple Swims

2 beat kick/pendulum-3 focus options

2 beat kick/pendulum-3 focus options

Dry Land Freestyle Swimming-Simple Swims drill #11

Dry Land Freestyle Swimming-Simple Swims drill #11

Triathlon Skills Mindful Swim Training Camp Overview

Triathlon Skills Mindful Swim Training Camp Overview

Standing Recovery Arm Freestyle- Simple Swims drill #12

Standing Recovery Arm Freestyle- Simple Swims drill #12

Breathing Sighting Open Water

Breathing Sighting Open Water

Pull Buoys, Total Body Balance

Pull Buoys, Total Body Balance

2 beat and dry land propulsion

2 beat and dry land propulsion

2 Beat kick dry land and swim

2 Beat kick dry land and swim

Freestyle Catch-Boomerang Catch Drill #13

Freestyle Catch-Boomerang Catch Drill #13

Quik 2017 12 10 15 59 09

Quik 2017 12 10 15 59 09

2Beat Kick Pendulum - Simple Swims: practices for balanced stable swimming

2Beat Kick Pendulum - Simple Swims: practices for balanced stable swimming

Breathing, sighting, neutral head position

Breathing, sighting, neutral head position

2 Beat Kick/Pendulum swing dry land

2 Beat Kick/Pendulum swing dry land

2 Beat Kick Pendulum, Powerful hip rotation

2 Beat Kick Pendulum, Powerful hip rotation

Casco Bay Swim Run tips #2

Casco Bay Swim Run tips #2

Casco Bay Swim Run Tips

Casco Bay Swim Run Tips

Organic Electrolyte drink

Organic Electrolyte drink

Morning Yoga Warm-up

Morning Yoga Warm-up

Two beat Pendulum/Kick dryland

Two beat Pendulum/Kick dryland

Goggles and suits

Goggles and suits

Pass through awkward

Pass through awkward

Exhale

Exhale

2 beat kick/pendulum underwater view

2 beat kick/pendulum underwater view

Flipturns

Flipturns

Two Beat Pendulum

Two Beat Pendulum

Two beat kick is a pendulum

Two beat kick is a pendulum

Recovery arm freestyle-Triangles!

Recovery arm freestyle-Triangles!

Fist Swimming, improve the catch

Fist Swimming, improve the catch

Head Position swimming

Head Position swimming

Tempo trainer for swim pacing

Tempo trainer for swim pacing

Core Strength for Runners

Core Strength for Runners

Post Run Stretch

Post Run Stretch

Morning Yoga Athletes

Morning Yoga Athletes

Two Beat Kick, and Rotation

Two Beat Kick, and Rotation

Total Immersion Master Coach Celeste St.Perre

Total Immersion Master Coach Celeste St.Perre

Total Immersion Master Coach Celeste

Total Immersion Master Coach Celeste

Total Immersion Master Coach Celeste StPierre

Total Immersion Master Coach Celeste StPierre

Total Immersion Coach Celeste Open Water

Total Immersion Coach Celeste Open Water

Total Immersion OW Camp Kona

Total Immersion OW Camp Kona

Safety Open Water Buoy

Safety Open Water Buoy

Total Immersion Open Water Swim camp -Concordia USVI

Total Immersion Open Water Swim camp -Concordia USVI

Terry Laughlin Open water

Terry Laughlin Open water

Chat Post TI open Water camp

Chat Post TI open Water camp

Physio Ball exercises for Triathletes and Runners

Physio Ball exercises for Triathletes and Runners

Dave barracuda

Dave barracuda

Open Water Swimming Kailua Kona

Open Water Swimming Kailua Kona

Total Immersion Master Coach Celeste St. Pierre-Effortless Swimming - Freestyle

Total Immersion Master Coach Celeste St. Pierre-Effortless Swimming - Freestyle

TI Coach Celeste Echo Lake

TI Coach Celeste Echo Lake

TI drills in the Lake

TI drills in the Lake

Freestyle Warm Up Movements

Freestyle Warm Up Movements

Freestyle Warm Up Movements

Freestyle Warm Up Movements

Freestyle Warm-up Movements

Freestyle Warm-up Movements

Open Water Swimming-TI coach

Open Water Swimming-TI coach

3 tips: Freestyle length of stroke

3 tips: Freestyle length of stroke

Breathing sequence drill for Freestyle

Breathing sequence drill for Freestyle

Freestyle Kona Pier TI Master Coach Celeste

Freestyle Kona Pier TI Master Coach Celeste

Total Immersion Drills

Total Immersion Drills

Swimming at Kona Pier

Swimming at Kona Pier

TI Master Coach Celeste Freestyle

TI Master Coach Celeste Freestyle

Total Immersion Multi Under-switch drill

Total Immersion Multi Under-switch drill

Total Immersion Multi Switch Drill W Breathing

Total Immersion Multi Switch Drill W Breathing

Terry Laughlin and Celeste- Total Immersion Open Water Swimming

Terry Laughlin and Celeste- Total Immersion Open Water Swimming

Freestyle drill

Freestyle drill

Freestyle drill: swordfish to forearm drag

Freestyle drill: swordfish to forearm drag

Open Water Swimming www.triathlonskills.com

Open Water Swimming www.triathlonskills.com

Freestyle swimming with Total Immersion technique - Master TI coach

Freestyle swimming with Total Immersion technique - Master TI coach

Freestyle swimming (under water view) with Total Immersion technique -Triathlonskills.com

Freestyle swimming (under water view) with Total Immersion technique -Triathlonskills.com

Freestyle swimming :Total Immersion technique - TraithlonSkills.com

Freestyle swimming :Total Immersion technique - TraithlonSkills.com