Канал: Edwin Bona

200kg Front Squat 🫡 #atg #kneesovertoes #weightlifting #powerlifting #bodybuilding #fitness

200kg Front Squat 🫡 #atg #kneesovertoes #weightlifting #powerlifting #bodybuilding #fitness

97 Kills in a 5 Minute Hardpoint - Shipment

97 Kills in a 5 Minute Hardpoint - Shipment

How to Make Passive Income With Abachi

How to Make Passive Income With Abachi

How to buy Abachi - Passive Income Tutorial for DeFi Noobs

How to buy Abachi - Passive Income Tutorial for DeFi Noobs

Superberm - Kicking Horse Mountain

Superberm - Kicking Horse Mountain

Wally - Strathcona Science Park

Wally - Strathcona Science Park

Squeeze My Lemon - Strathcona Science Park

Squeeze My Lemon - Strathcona Science Park

Happy Ending and Andre's Trail - Edmonton

Happy Ending and Andre's Trail - Edmonton

First ride with the GoPro Hero 9 Max Lens Mod

First ride with the GoPro Hero 9 Max Lens Mod

Fresh Snow is Amazing for Traction

Fresh Snow is Amazing for Traction

Snake Back and Thunder - Edmonton

Snake Back and Thunder - Edmonton

Snow and Ice biking at Strathcona Science Park

Snow and Ice biking at Strathcona Science Park

Covid Parties Hard

Covid Parties Hard

Testing Out Studded Tires for Winter Riding

Testing Out Studded Tires for Winter Riding

Sending Small Gap Drops in YEG

Sending Small Gap Drops in YEG

My house after the wildfire

My house after the wildfire

1000+ lb Sled Push at Crossfit Crude

1000+ lb Sled Push at Crossfit Crude

Max out Saturday

Max out Saturday

Departing Halifax

Departing Halifax

The Struggle with 120

The Struggle with 120

Daily Squat Day 1, 395lbs vs Day 14, 430lbs Comparison

Daily Squat Day 1, 395lbs vs Day 14, 430lbs Comparison

2nd Week of Squatting Every Day PR's

2nd Week of Squatting Every Day PR's

April 10 Training. 5lb Squat PR @425lbs and 14lb Clean and jerk PR @300lbs

April 10 Training. 5lb Squat PR @425lbs and 14lb Clean and jerk PR @300lbs

255lb/116kg Snatch PR Attempt with Slow-mo

255lb/116kg Snatch PR Attempt with Slow-mo

Snatches for breakfast 115lbs to 245lbs

Snatches for breakfast 115lbs to 245lbs

Fort Mac 1961 - 2015

Fort Mac 1961 - 2015

Snatches and a Heavy pull from this AM

Snatches and a Heavy pull from this AM

325lb/147kg Clean Bail

325lb/147kg Clean Bail

Todays Snatch training

Todays Snatch training

Not the greatest day for Cleans

Not the greatest day for Cleans

235lb/107kg Snatch Miss and Make Side by Side

235lb/107kg Snatch Miss and Make Side by Side

Hang Snatch PR Full Session

Hang Snatch PR Full Session

205/225/235/235 Hang Snatch Attempts

205/225/235/235 Hang Snatch Attempts

Vulcan Elite Barbell vs Extreme Cold and Snow

Vulcan Elite Barbell vs Extreme Cold and Snow

My battle to get a muscle up in -40° today

My battle to get a muscle up in -40° today

425x3 Clean style RDL/Pulls

425x3 Clean style RDL/Pulls

Squats from +25°C to -40°C

Squats from +25°C to -40°C

First Time Training in -40° Celcius

First Time Training in -40° Celcius

Vlog post #1

Vlog post #1

415lb/188kg 10lb Squat PR

415lb/188kg 10lb Squat PR

395x5 40lb PR

395x5 40lb PR

125 and 135 Clean Attempts

125 and 135 Clean Attempts

Temporary Squat Rack

Temporary Squat Rack

New Vulcan Barbell and Bumpers

New Vulcan Barbell and Bumpers

335lb/152kg Clean Attempts

335lb/152kg Clean Attempts

315lb/143kg Clean

315lb/143kg Clean

Dumping a Backsquat Forwards

Dumping a Backsquat Forwards

Norik Failed Clean and Jerk Attempts

Norik Failed Clean and Jerk Attempts

USAW 94kg Stream

USAW 94kg Stream

Weightlifting Compilation/Motivation Video

Weightlifting Compilation/Motivation Video

205 and 225lb Snatches with Slow Mo

205 and 225lb Snatches with Slow Mo

285lb/130kg Power Clean Fail

285lb/130kg Power Clean Fail

Snatch 10lb PR 185lbs.wmv

Snatch 10lb PR 185lbs.wmv

355lb/161.5kg Front Squat PR

355lb/161.5kg Front Squat PR

Clean and Jerk PR Attempts

Clean and Jerk PR Attempts

184kg/405lb Squat attempt, camera cut off

184kg/405lb Squat attempt, camera cut off

Snatch Pulls 300/275/225lbs

Snatch Pulls 300/275/225lbs

Light hang snatch and trying out wider clean grips

Light hang snatch and trying out wider clean grips

A Random Mix of Weightlifting Clips

A Random Mix of Weightlifting Clips

455lb/207kg Front Squat Holds

455lb/207kg Front Squat Holds

240lb/109kg Snatch Attempt

240lb/109kg Snatch Attempt

Snatch Fail

Snatch Fail

Jammin Some Acoustic Before Bed

Jammin Some Acoustic Before Bed

285#/129.5kg Attempt at a PR clean and jerk

285#/129.5kg Attempt at a PR clean and jerk

Daily Squat of 365#/166kg 95% of Max.

Daily Squat of 365#/166kg 95% of Max.

Max muscle up attempts 1 rep PR

Max muscle up attempts 1 rep PR

Snatch 235 Attempt #1

Snatch 235 Attempt #1

Power snatch 155, 175, 175

Power snatch 155, 175, 175

220lb/100kg Snatch PR

220lb/100kg Snatch PR

Snatch 200lbs, 3 fails at 210lbs

Snatch 200lbs, 3 fails at 210lbs

Power clean 250, 265, 275 (fail)

Power clean 250, 265, 275 (fail)

275lb Snatch Grip Deadlift

275lb Snatch Grip Deadlift

Clean pulls with 365lbs

Clean pulls with 365lbs

315lb Paused Squat

315lb Paused Squat

245lb Snatch high pull and hang high pull

245lb Snatch high pull and hang high pull

Power Snatches with slow 1st pull

Power Snatches with slow 1st pull

Failing a 335lb Front Squat

Failing a 335lb Front Squat

Milko Tokola Snatch Double @ 130kg

Milko Tokola Snatch Double @ 130kg

Chad attempting a 315lb/143kg clean

Chad attempting a 315lb/143kg clean

Duel with the Invisible Man

Duel with the Invisible Man

Testing the Sniper in BeGone

Testing the Sniper in BeGone

Begone's Super Accurate Sniper Makes Headshots Too Easy!

Begone's Super Accurate Sniper Makes Headshots Too Easy!

Courtyard noob bash

Courtyard noob bash

Begone Sniper

Begone Sniper

SCP Team Duel 1

SCP Team Duel 1

SCP Team Duel 2

SCP Team Duel 2

Begone cheater

Begone cheater

Noob bashing

Noob bashing

Bandicam testing with BeGone

Bandicam testing with BeGone

BeGone Fraps test

BeGone Fraps test

245lb pause snatch pull

245lb pause snatch pull

Clean practice

Clean practice

275lb clean pulls

275lb clean pulls

102kg snatch pull + hang pull

102kg snatch pull + hang pull

Chad power snatch 210.

Chad power snatch 210.

Chad clean and jerk 275lbs

Chad clean and jerk 275lbs

98 kg hang snatch fail

98 kg hang snatch fail

Kitty love

Kitty love

84kg snatch high pulls

84kg snatch high pulls

102kg power clean and jerk

102kg power clean and jerk

Wish you were here beginning solo

Wish you were here beginning solo

Learning to Snatch #2

Learning to Snatch #2

Learning the Snatch

Learning the Snatch

Collateral - acoustic instrumental.wmv

Collateral - acoustic instrumental.wmv

This guitar is my arm acoustic instrumental

This guitar is my arm acoustic instrumental

New rough acoustic song, put together very fast

New rough acoustic song, put together very fast

Classical gas on acoustic

Classical gas on acoustic

Cant stop on acoustic

Cant stop on acoustic

Classical Gas

Classical Gas

2012 Alternate ending - spoiler alert-

2012 Alternate ending - spoiler alert-

voodoo child jam on my godin

voodoo child jam on my godin

Acoustic Jam on my Taylor

Acoustic Jam on my Taylor

Dwayne Mitchell french dunk comp 2006

Dwayne Mitchell french dunk comp 2006