Канал: GeneticXFitness

OVERHEAD PRESS LIKE A BOSS #shoulders #deltoids #shoulderpress #shoulderworkout #fittips #formcheck

OVERHEAD PRESS LIKE A BOSS #shoulders #deltoids #shoulderpress #shoulderworkout #fittips #formcheck

ISOLATE REAR DELTS (NO TRAPS) #reardelts

ISOLATE REAR DELTS (NO TRAPS) #reardelts

BACK DAY GAME-CHANGER (BACK ATTACK)

BACK DAY GAME-CHANGER (BACK ATTACK)

HOW TO DO SKULLCRUSHERS PROPERLY (ARM DAY)

HOW TO DO SKULLCRUSHERS PROPERLY (ARM DAY)

BIGGER BACK WITH ONE EXERCISE (TARGET LATS)

BIGGER BACK WITH ONE EXERCISE (TARGET LATS)

BEST LEG EXTENSION TECHNIQUES (SAVE YOUR KNEES)

BEST LEG EXTENSION TECHNIQUES (SAVE YOUR KNEES)

DO’S AND DONT’S OF BACK TRAINING (PART 1)

DO’S AND DONT’S OF BACK TRAINING (PART 1)

LEG PRESS BETTER THAN SQUATS? (GROW LEGS)

LEG PRESS BETTER THAN SQUATS? (GROW LEGS)

SEATED HAMSTRING CURLS (3D LEGS)

SEATED HAMSTRING CURLS (3D LEGS)

BIG A** SHOULDERS (Zero Presses)

BIG A** SHOULDERS (Zero Presses)

HACK SQUAT BASICS (SAVE YOUR KNEES)

HACK SQUAT BASICS (SAVE YOUR KNEES)

LENGTHEN YOUR LATS (Hack For Your Back)

LENGTHEN YOUR LATS (Hack For Your Back)

LOW CABLE ROWS (CONNECT TO BACK)

LOW CABLE ROWS (CONNECT TO BACK)

DIP MACHINE DONE RIGHT (TRICEP TIPS)

DIP MACHINE DONE RIGHT (TRICEP TIPS)

HOW TO DUMBBELL ROW (WITH A BAD BACK)

HOW TO DUMBBELL ROW (WITH A BAD BACK)

Machine Row Tips (GROW YOUR BACK)

Machine Row Tips (GROW YOUR BACK)

FINALLY FEEL YOUR CHEST (Push Training)

FINALLY FEEL YOUR CHEST (Push Training)

HOW MANY CALORIES SHOULD YOU EAT?

HOW MANY CALORIES SHOULD YOU EAT?

NO PEC DECK? NO PROBLEM

NO PEC DECK? NO PROBLEM

ROW TO GROW (TARGET BACK)

ROW TO GROW (TARGET BACK)

BEST AB WORKOUT Progression (ANY LEVEL)

BEST AB WORKOUT Progression (ANY LEVEL)

Frank Zane’s Workout Tip For 3D Capped Shoulders

Frank Zane’s Workout Tip For 3D Capped Shoulders

HOW TO CURL FOR EPIC BICEP GAINS

HOW TO CURL FOR EPIC BICEP GAINS

How I Healed My HUGE 2nd Degree Burn (Medihoney Miracle)

How I Healed My HUGE 2nd Degree Burn (Medihoney Miracle)

TORCH BODY FAT (HOW TO SPRINT TO BURN FAT)

TORCH BODY FAT (HOW TO SPRINT TO BURN FAT)

Increase Muscular Tension 100%? TRY THIS

Increase Muscular Tension 100%? TRY THIS

My BIGGEST Training MISTAKES (Avoid This)

My BIGGEST Training MISTAKES (Avoid This)

The Benefits Of Goat Milk (GOAT GAINS)

The Benefits Of Goat Milk (GOAT GAINS)

How To Naturally Double Your Testosterone (Even 5X)

How To Naturally Double Your Testosterone (Even 5X)

The Anabolic Beverage

The Anabolic Beverage

Fit Tip For HUGE Gains (Don’t Mess This Up!)

Fit Tip For HUGE Gains (Don’t Mess This Up!)

BEST Technique For Boulder Shoulders And Bulging Biceps

BEST Technique For Boulder Shoulders And Bulging Biceps

How To Decompress Your Spine (INSTANT RELIEF)

How To Decompress Your Spine (INSTANT RELIEF)

The Blueprint For Getting Fit (Free Program)

The Blueprint For Getting Fit (Free Program)

Bigger Biceps With ONE Exercise (DO THIS)

Bigger Biceps With ONE Exercise (DO THIS)

Fit Tip To Lose Belly Fat (WORKS EVERY TIME)

Fit Tip To Lose Belly Fat (WORKS EVERY TIME)

GUARANTEED FAT LOSS (NO BS)

GUARANTEED FAT LOSS (NO BS)

Why You’re Not Building Muscle (FIX IT)

Why You’re Not Building Muscle (FIX IT)

How Overtraining Is Killing Your Gains (Stop This!!!)

How Overtraining Is Killing Your Gains (Stop This!!!)

Back Pain Deadlifting? TRY THIS

Back Pain Deadlifting? TRY THIS

Sore Muscles? JUST DO THIS

Sore Muscles? JUST DO THIS

How To Do Pull Ups For Muscle Mass

How To Do Pull Ups For Muscle Mass

The BEST Tip For Chiseled Pecs

The BEST Tip For Chiseled Pecs

Masturbation Is Ruining Your Life

Masturbation Is Ruining Your Life

Pleasure Seeking Is Ruining Your Life

Pleasure Seeking Is Ruining Your Life

How To Do Pull Ups

How To Do Pull Ups

How To Build Triceps Using Skull Crushers (+ The Difference)

How To Build Triceps Using Skull Crushers (+ The Difference)

Benefits Of Eating Liver For Building Muscle (OG Bodybuilding)

Benefits Of Eating Liver For Building Muscle (OG Bodybuilding)

150 PUSH-UPS AND 50 BURPEES IN UNDER 10 MINUTES

150 PUSH-UPS AND 50 BURPEES IN UNDER 10 MINUTES

BEST AB WORK YOU CAN GET

BEST AB WORK YOU CAN GET

5 MINUTE TORNADO AB ROUTINE (JUST 5 MINUTES)

5 MINUTE TORNADO AB ROUTINE (JUST 5 MINUTES)

Around The World Routine (Calisthenics 101)

Around The World Routine (Calisthenics 101)

120 PUSH-UPS + 60 BURPEES IN UNDER 10 MINUTES

120 PUSH-UPS + 60 BURPEES IN UNDER 10 MINUTES

130 DIAMOND PUSH-UPS IN UNDER 10 MINUTES

130 DIAMOND PUSH-UPS IN UNDER 10 MINUTES

50 NAVY SEALS IN UNDER 12 MINUTES

50 NAVY SEALS IN UNDER 12 MINUTES

80 REP WEIGHTED BURPEES IN 10 MINUTES(20 POUND BULLETPROOF VEST)

80 REP WEIGHTED BURPEES IN 10 MINUTES(20 POUND BULLETPROOF VEST)