Канал: Psych Insights

Happier Thoughts (Mindfulness Meditation)

Happier Thoughts (Mindfulness Meditation)

Urge Surfing (Mindfulness Meditation)

Urge Surfing (Mindfulness Meditation)

Managing Uncertainty (Mindfulness Meditation)

Managing Uncertainty (Mindfulness Meditation)

Start the Day on the Right Foot (Mindfulness Meditation)

Start the Day on the Right Foot (Mindfulness Meditation)

Letting Go of Worries (Mindfulness Meditation)

Letting Go of Worries (Mindfulness Meditation)

You Are Enough (Self-Compassion)

You Are Enough (Self-Compassion)

Releasing Stress, Anxiety & Worries (Mindfulness Meditation)

Releasing Stress, Anxiety & Worries (Mindfulness Meditation)

Calm Your Nervous System (Mindfulness Meditation)

Calm Your Nervous System (Mindfulness Meditation)

Dealing with Emotional Pain (Mindfulness Meditation)

Dealing with Emotional Pain (Mindfulness Meditation)

Powerful Anxiety-Reduction (Mindfulness Meditation)

Powerful Anxiety-Reduction (Mindfulness Meditation)

Brief Mindfulness Practice (Mindfulness Meditation)

Brief Mindfulness Practice (Mindfulness Meditation)

Grounding Practice (Grounding & Imagery)

Grounding Practice (Grounding & Imagery)

Distancing from your Thoughts (Mindfulness Meditation)

Distancing from your Thoughts (Mindfulness Meditation)

Be Happy (Mindfulness Meditation)

Be Happy (Mindfulness Meditation)

Sleep Meditation 3 (Sleep)

Sleep Meditation 3 (Sleep)

Psych Insights- Progressive Muscle Relaxation 1

Psych Insights- Progressive Muscle Relaxation 1

Mindfulness Meditation (Mindfulness Meditation)

Mindfulness Meditation (Mindfulness Meditation)

Leaves on a Stream (Mindfulness Meditation)

Leaves on a Stream (Mindfulness Meditation)

Calm in the Midst of Chaos (Mindfulness Meditation)

Calm in the Midst of Chaos (Mindfulness Meditation)

Releasing Worries (Mindfulness Meditation)

Releasing Worries (Mindfulness Meditation)

Gain Control of your Anxiety (Mindfulness Meditation)

Gain Control of your Anxiety (Mindfulness Meditation)

Dropping Anchor (Mindfulness Meditation)

Dropping Anchor (Mindfulness Meditation)

Beginners Mindfulness Meditation (Mindfulness Meditation)

Beginners Mindfulness Meditation (Mindfulness Meditation)

Peaceful Mind (Mindfulness Meditation)

Peaceful Mind (Mindfulness Meditation)

Believe in Yourself (Self-Compassion)

Believe in Yourself (Self-Compassion)

Present Moment Awareness (Mindfulness Meditation)

Present Moment Awareness (Mindfulness Meditation)

Cultivate Calm Through Breathing (Mindfulness Meditation)

Cultivate Calm Through Breathing (Mindfulness Meditation)

Walking Meditation (Mindfulness Meditation)

Walking Meditation (Mindfulness Meditation)

Mindfulness, Clarity & Acceptance (Mindfulness Meditation)

Mindfulness, Clarity & Acceptance (Mindfulness Meditation)

Freeing Yourself From Fear (Mindfulness Meditation)

Freeing Yourself From Fear (Mindfulness Meditation)

Soothing Heavy Emotions (Mindfulness Meditation)

Soothing Heavy Emotions (Mindfulness Meditation)

Unwinding Anxiety (Mindfulness Meditation)

Unwinding Anxiety (Mindfulness Meditation)

Calm Your Mind (Mindfulness Meditation)

Calm Your Mind (Mindfulness Meditation)

Grounding Techniques for Anxiety (Grounding & Imagery)

Grounding Techniques for Anxiety (Grounding & Imagery)

Stress Relief Affirmations (Mindfulness Meditation)

Stress Relief Affirmations (Mindfulness Meditation)

Safe Place Visualisation (Grounding & Imagery)

Safe Place Visualisation (Grounding & Imagery)

Stress Relief Through Visualisation (Grounding & Imagery)

Stress Relief Through Visualisation (Grounding & Imagery)

Panic Attack Relief (Mindfulness Meditation)

Panic Attack Relief (Mindfulness Meditation)

Self Acceptance (Self-Compassion)

Self Acceptance (Self-Compassion)

Quiet your Mind (Mindfulness Meditation)

Quiet your Mind (Mindfulness Meditation)

Morning Smile (Mindfulness Meditation)

Morning Smile (Mindfulness Meditation)

Building Confidence & Self-Esteem (Self-Compassion)

Building Confidence & Self-Esteem (Self-Compassion)

Body Scan (Mindfulness Meditation)

Body Scan (Mindfulness Meditation)

Enhance Motivation (Energise/ Motivate)

Enhance Motivation (Energise/ Motivate)

Guided Imagery for Peace & Happiness (Grounding & Imagery)

Guided Imagery for Peace & Happiness (Grounding & Imagery)

Gratitude Practice (Mindfulness Meditation)

Gratitude Practice (Mindfulness Meditation)

Healing Emotional Wounds (Mindfulness Meditation)

Healing Emotional Wounds (Mindfulness Meditation)

Induce Calm through Guided Imagery (Grounding & Imagery)

Induce Calm through Guided Imagery (Grounding & Imagery)

Improve Emotional Regulation (Mindfulness Meditation)

Improve Emotional Regulation (Mindfulness Meditation)

Self Compassion 2 (Self Compassion)

Self Compassion 2 (Self Compassion)

Setting Intentions (Mindfulness Meditation)

Setting Intentions (Mindfulness Meditation)

Sleep Meditation 2 (Sleep)

Sleep Meditation 2 (Sleep)

Navigating Anxiety (Mindfulness Meditation)

Navigating Anxiety (Mindfulness Meditation)

Gratitude for Restful Sleep (Sleep)

Gratitude for Restful Sleep (Sleep)

Improve your Concentration (Improve Focus/ Concentration)

Improve your Concentration (Improve Focus/ Concentration)

Progressive Muscle Relaxation 2 (Sleep)

Progressive Muscle Relaxation 2 (Sleep)

Brief Guided Relaxation (Mindfulness Meditation)

Brief Guided Relaxation (Mindfulness Meditation)

Release Your Inner Critic (Self Compassion)

Release Your Inner Critic (Self Compassion)

Alleviate Stress (Mindfulness Meditation)

Alleviate Stress (Mindfulness Meditation)

Deep Rest (Sleep)

Deep Rest (Sleep)

Healthy Living (Mindfulness Meditation)

Healthy Living (Mindfulness Meditation)

Guided Imagery- Forest (Grounding & Imagery)

Guided Imagery- Forest (Grounding & Imagery)

Improve Resilience (Mindfulness Meditation)

Improve Resilience (Mindfulness Meditation)

New Beginnings (Mindfulness Meditation)

New Beginnings (Mindfulness Meditation)

Grounding for Mental Strength (Grounding & Imagery)

Grounding for Mental Strength (Grounding & Imagery)

Morning Affirmations (Mindfulness Meditation)

Morning Affirmations (Mindfulness Meditation)

Forgiveness (Self-Compassion)

Forgiveness (Self-Compassion)

Goal-Setting (Mindfulness Meditation)

Goal-Setting (Mindfulness Meditation)

After Work Meditation (Mindfulness Meditation)

After Work Meditation (Mindfulness Meditation)

Noticing Sensations (Improve Focus/ Concentration)

Noticing Sensations (Improve Focus/ Concentration)

Inner Peace (Mindfulness Meditation)

Inner Peace (Mindfulness Meditation)

Overcoming Procrastination (Improve Focus/ Concentration)

Overcoming Procrastination (Improve Focus/ Concentration)

Energising Breath (Energise/ Motivate)

Energising Breath (Energise/ Motivate)

Rain of Calm (Grounding & Imagery)

Rain of Calm (Grounding & Imagery)

Alleviate Overthinking (Mindfulness Meditation)

Alleviate Overthinking (Mindfulness Meditation)

Building Emotional Resilience (Mindfulness Meditation)

Building Emotional Resilience (Mindfulness Meditation)

Building Confidence & Self-Belief (Self-Compassion)

Building Confidence & Self-Belief (Self-Compassion)

Stress Relief Breathing (Mindfulness Meditation)

Stress Relief Breathing (Mindfulness Meditation)

Mindfulness for Beginners (Mindfulness Meditation)

Mindfulness for Beginners (Mindfulness Meditation)

Single-Point Focus (Improve Focus/ Concentration)

Single-Point Focus (Improve Focus/ Concentration)

Observing & Labelling Emotions (Mindfulness Meditation)

Observing & Labelling Emotions (Mindfulness Meditation)

Restful Sleep Imagery (Sleep)

Restful Sleep Imagery (Sleep)

Breath Awareness (Mindfulness Meditation)

Breath Awareness (Mindfulness Meditation)

Feeling Stuck (Mindfulness Meditation)

Feeling Stuck (Mindfulness Meditation)

Self-Compassion (Self-Compassion)

Self-Compassion (Self-Compassion)

Reconnect with Your Body (Mindfulness Meditation)

Reconnect with Your Body (Mindfulness Meditation)

Building Habits (Energise/ Motivate)

Building Habits (Energise/ Motivate)

Grounding Meditation (Grounding & Imagery)

Grounding Meditation (Grounding & Imagery)

Yoga Nidra Practice (Energise/ Motivate)

Yoga Nidra Practice (Energise/ Motivate)

Love Your Anxious Self (Self-Compassion)

Love Your Anxious Self (Self-Compassion)

Powerful Stress Reduction (Mindfulness Meditation)

Powerful Stress Reduction (Mindfulness Meditation)

Awareness of Thoughts (Mindfulness Meditation)

Awareness of Thoughts (Mindfulness Meditation)

Clarity (Improve Focus/ Concentration)

Clarity (Improve Focus/ Concentration)

Sleep Meditation (Sleep)

Sleep Meditation (Sleep)

Candlestick (Improve Focus/ Concentration)

Candlestick (Improve Focus/ Concentration)

Alternate Nostril Breathing (Mindfulness Meditation)

Alternate Nostril Breathing (Mindfulness Meditation)

Release Anxiety (Mindfulness Meditation)

Release Anxiety (Mindfulness Meditation)

Observe (Mindfulness Meditation)

Observe (Mindfulness Meditation)

Progressive Muscle Relaxation (Sleep)

Progressive Muscle Relaxation (Sleep)

Box Breathing (Controlled Breathing)

Box Breathing (Controlled Breathing)

Exhalation-Focused Breathing (Controlled Breathing)

Exhalation-Focused Breathing (Controlled Breathing)

4-7-8 Breathing (Controlled Breathing)

4-7-8 Breathing (Controlled Breathing)