Канал: Medito

How can I meditate when there are noisy distractions?

How can I meditate when there are noisy distractions?

What are we if not our thoughts?

What are we if not our thoughts?

How 30 days of meditation improved my life 🧘

How 30 days of meditation improved my life 🧘

Day 28 - Discussing the cycle of mindfulness, compassion and insight

Day 28 - Discussing the cycle of mindfulness, compassion and insight

Day 12: A whole decade of meditation in 12 days!! 🧘‍♂️

Day 12: A whole decade of meditation in 12 days!! 🧘‍♂️

Day 9: Am I in control of my own thoughts? 🤔

Day 9: Am I in control of my own thoughts? 🤔

Day 7: THIS is the real challenge...

Day 7: THIS is the real challenge...

Day 5: Thoughts are NOT our enemy!

Day 5: Thoughts are NOT our enemy!

Day 3: Finding Strength in the Medito Community! 🙏🌎

Day 3: Finding Strength in the Medito Community! 🙏🌎

Day 2 of Medito's January Meditation Challenge! 🌡️🧘‍♂️ Stillness Amidst Illness

Day 2 of Medito's January Meditation Challenge! 🌡️🧘‍♂️ Stillness Amidst Illness

Navigating Day 1: Medito's January Meditation Challenge in Less-than-Perfect Moments! 🤒

Navigating Day 1: Medito's January Meditation Challenge in Less-than-Perfect Moments! 🤒

Let's do the January Meditation Challenge together! 💪

Let's do the January Meditation Challenge together! 💪

Can mindfulness and fitness transform your life?

Can mindfulness and fitness transform your life?

New pack of meditations now available!: Personal Insights

New pack of meditations now available!: Personal Insights

Thank you so much!

Thank you so much!

Thank you so much!

Thank you so much!

Change is coming...

Change is coming...

What's the difference between meditation and mindfulness?

What's the difference between meditation and mindfulness?

Meditation for getting back to sleep after waking up

Meditation for getting back to sleep after waking up

I'm incredibly grateful for all of this

I'm incredibly grateful for all of this

Are you able to stop controlling your breath?

Are you able to stop controlling your breath?

Becoming aware of awareness

Becoming aware of awareness

Best moments from the Medito Mindfulness Retreat May 2023

Best moments from the Medito Mindfulness Retreat May 2023

The briefest history of meditation ever

The briefest history of meditation ever

I finally got GPT to pretend to be conscious and it gave me meditation advice!

I finally got GPT to pretend to be conscious and it gave me meditation advice!

How long should I meditate for?

How long should I meditate for?

Are you on the path to awakening?

Are you on the path to awakening?

"I keep self-sabotaging!" How to maintain a regular meditation practice

"I keep self-sabotaging!" How to maintain a regular meditation practice

How beautiful is the location for our next retreat!? 😍

How beautiful is the location for our next retreat!? 😍

Can mindfulness help me to get rid of fear?

Can mindfulness help me to get rid of fear?

Can meditation improve focus?

Can meditation improve focus?

Is it OK if I sometimes fall asleep when meditating?

Is it OK if I sometimes fall asleep when meditating?

What Does Pinball and Mindfulness Have In Common? Meet Will!

What Does Pinball and Mindfulness Have In Common? Meet Will!

Does meditation help to reduce thinking?

Does meditation help to reduce thinking?

How Has Meditation Improved My Life?

How Has Meditation Improved My Life?

Charlie Has Lulled You To Sleep With His Beautiful Voice... Now It's Time To Get To Know Him

Charlie Has Lulled You To Sleep With His Beautiful Voice... Now It's Time To Get To Know Him

Can Meditation Help To Control Unpleasant Or Destructive Emotions?

Can Meditation Help To Control Unpleasant Or Destructive Emotions?

Meet Choden, a Tibetan Buddhist Monk & Co-founder of the Mindfulness Association

Meet Choden, a Tibetan Buddhist Monk & Co-founder of the Mindfulness Association

THIS is what we want

THIS is what we want

Retreat Round-up: Contemplation, Compassion, Cows & Campfires!

Retreat Round-up: Contemplation, Compassion, Cows & Campfires!

What is Meditation?

What is Meditation?

Sleep Story: Nature's Dream

Sleep Story: Nature's Dream

Can Meditation Lead to Challenging or Negative Experiences?

Can Meditation Lead to Challenging or Negative Experiences?

Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram

Discussing Mystical, Spiritual & Psychedelic Meditative Experiences With Dr. Daniel Ingram

The First Ever Medito Mindfulness Retreat!!

The First Ever Medito Mindfulness Retreat!!

Live meditation with Medito - Saturday 14th May 2022

Live meditation with Medito - Saturday 14th May 2022

Medito Live Stream

Medito Live Stream

Are You Ready To Take On A 30-Day Meditation Challenge?

Are You Ready To Take On A 30-Day Meditation Challenge?

Adonis? Who on earth is Adonis???

Adonis? Who on earth is Adonis???

Interview with Masha: Researching the Benefits of Mindfulness on Wellbeing

Interview with Masha: Researching the Benefits of Mindfulness on Wellbeing

Can Violence be Eradicated From the World by Teaching Mindfulness to Children?

Can Violence be Eradicated From the World by Teaching Mindfulness to Children?

Countdown to World Sleep Day... New Sleep Stories Every Day!

Countdown to World Sleep Day... New Sleep Stories Every Day!

What is Medito?

What is Medito?

Teaming Up To Bring You Even More Free Guided Meditations!

Teaming Up To Bring You Even More Free Guided Meditations!

A Story That Highlights Why Meditation Apps Should Be Free

A Story That Highlights Why Meditation Apps Should Be Free

You shouldn't have to pay for meditation

You shouldn't have to pay for meditation

Medito Live with Radim Malinic, Author of Pause, Breathe, Grow

Medito Live with Radim Malinic, Author of Pause, Breathe, Grow

Medito Live with Prof Jennifer Daubenmier, PhD

Medito Live with Prof Jennifer Daubenmier, PhD

Mindfulness: A Path to Mental Health and Wellbeing

Mindfulness: A Path to Mental Health and Wellbeing

A Buddhist, Hindu, Christian, Muslim and Atheist Discuss Meditation & Mindfulness

A Buddhist, Hindu, Christian, Muslim and Atheist Discuss Meditation & Mindfulness

Beginner meditation course - Day 2 - Mindfulness

Beginner meditation course - Day 2 - Mindfulness

Beginner meditation course - Day 10 - Conclusion

Beginner meditation course - Day 10 - Conclusion

Beginner meditation course - Day 9 - Sounds

Beginner meditation course - Day 9 - Sounds

Beginner meditation course - Day 8 - Negative emotions

Beginner meditation course - Day 8 - Negative emotions

Beginner meditation course - Day 7 - The present moment

Beginner meditation course - Day 7 - The present moment

Beginner meditation course - Day 6 - Science of meditation

Beginner meditation course - Day 6 - Science of meditation

Beginner meditation course - Day 5 - Mindful living

Beginner meditation course - Day 5 - Mindful living

Beginner meditation course - Day 4 - Non-judgement

Beginner meditation course - Day 4 - Non-judgement

Beginner meditation course - Day 3 - Vipassana

Beginner meditation course - Day 3 - Vipassana

Beginner meditation course - Day 1 - Your first meditation

Beginner meditation course - Day 1 - Your first meditation