Канал: Taylor Elite

4 Fat Burning Exercises for Beginners Using NO Equipment

4 Fat Burning Exercises for Beginners Using NO Equipment

5 Common Mistakes Beginners Make

5 Common Mistakes Beginners Make

Plank push-up with row

Plank push-up with row

Pilates Back Support

Pilates Back Support

The Importance of being calorie

The Importance of being calorie

Kickout Exercise

Kickout Exercise

The secret to achieving your goals

The secret to achieving your goals

A quick and effective core exercise

A quick and effective core exercise

One of the most effective exercises you will ever do

One of the most effective exercises you will ever do

Pilates Single Straight Leg Stretch will make your abs burn

Pilates Single Straight Leg Stretch will make your abs burn

Fruit Juices- Good or Bad?

Fruit Juices- Good or Bad?

The problem with cutting calories

The problem with cutting calories

Core strength- Plank to Push-up

Core strength- Plank to Push-up

Reduce lower back and hip pain with this simple stretch

Reduce lower back and hip pain with this simple stretch

Reformer Pilates

Reformer Pilates