Канал: Train With Adrian

Week 4 - Midweek Workout

Week 4 - Midweek Workout

Week 3 Midweek Workout

Week 3 Midweek Workout

8 Minute Home HIIT Routine

8 Minute Home HIIT Routine

18 Minute Med Ball Full Body Workout

18 Minute Med Ball Full Body Workout

10 Minute Morning Cardio Workout

10 Minute Morning Cardio Workout

Tricep Extensions

Tricep Extensions

Shallow Squats

Shallow Squats

Walking Lunges

Walking Lunges

Standing Calf Raises

Standing Calf Raises

Chair Squats

Chair Squats

Good Mornings

Good Mornings

Single Leg Step Ups

Single Leg Step Ups

Chair Dips

Chair Dips

Banded Deadlifts

Banded Deadlifts

One Legged Chair Stands

One Legged Chair Stands

Seated One Legged Leg Extensions

Seated One Legged Leg Extensions

Banded Romanian Deadlifts

Banded Romanian Deadlifts

Stair Step Up w/Knee Raise

Stair Step Up w/Knee Raise

Jumping Stair Step Ups

Jumping Stair Step Ups

Reverse Lunge + Knee Drive

Reverse Lunge + Knee Drive

Rainbow Leg Lifts

Rainbow Leg Lifts

Seated Banded Rows

Seated Banded Rows

21’s banded

21’s banded

Upright Rows w/Resistance Band

Upright Rows w/Resistance Band

Banded Side Lateral Shoulder Raise

Banded Side Lateral Shoulder Raise

Bent Over Banded Rows

Bent Over Banded Rows

Banded Front Shoulder Raise

Banded Front Shoulder Raise

Quick Shoulder Raises

Quick Shoulder Raises

Quick Side Shoulder Raises

Quick Side Shoulder Raises

Split Lunges

Split Lunges

Banded Squats

Banded Squats

Banded Squat Jacks

Banded Squat Jacks

Banded Jump Squats

Banded Jump Squats

Alternating Lunges

Alternating Lunges

Banded Lateral Walks

Banded Lateral Walks

Reverse Alternating Lunges

Reverse Alternating Lunges

Banded Walkouts + 5 Squat Jumps

Banded Walkouts + 5 Squat Jumps

Banded Straight Leg Kickbacks

Banded Straight Leg Kickbacks

Banded Straight Leg Glute Raises

Banded Straight Leg Glute Raises

Quick Shoulder Raises

Quick Shoulder Raises

Alternating Banded Curls

Alternating Banded Curls

Banded Lat Pulldowns

Banded Lat Pulldowns

Tricep Dips

Tricep Dips

Banded Hip Thrusters

Banded Hip Thrusters

Sumo Squat

Sumo Squat

Flat Laying Leg Curls

Flat Laying Leg Curls

Bulgarian Split Squat

Bulgarian Split Squat

Incline Banded Glute Raises

Incline Banded Glute Raises

5 lateral steps + 10 squat jumps

5 lateral steps + 10 squat jumps

Cable Karate Kicks

Cable Karate Kicks

Machine Chest Press

Machine Chest Press

Tricep Cable Pull Downs with Straight bar

Tricep Cable Pull Downs with Straight bar

Straight arm back cable pull down

Straight arm back cable pull down

Alternating Box Step Ups With Knee Raise

Alternating Box Step Ups With Knee Raise

Smith Machine Lunges

Smith Machine Lunges

Weighted Side Lunge

Weighted Side Lunge

Jump squat w/dumbbells

Jump squat w/dumbbells

Banded Thigh Raise

Banded Thigh Raise

Barbell one leg hip Thrusters

Barbell one leg hip Thrusters

Bent Over Rear Delt Raises

Bent Over Rear Delt Raises

Dumbbell Shoulder Raises w/hold

Dumbbell Shoulder Raises w/hold

Banded Hamstring Curls

Banded Hamstring Curls

Weighted Lateral Steps

Weighted Lateral Steps

Front Barbell Shoulder Raise

Front Barbell Shoulder Raise

Dumbbell Curls 21’s

Dumbbell Curls 21’s

4 Lateral Shuffles 10 Squat Jumps

4 Lateral Shuffles 10 Squat Jumps

Banded Glute Raise

Banded Glute Raise

Overhead Tricep Dumbbell Extensions

Overhead Tricep Dumbbell Extensions

Banded Air Squats

Banded Air Squats

Banded Ice Skaters

Banded Ice Skaters

Banded Lateral Walks on Treadmill

Banded Lateral Walks on Treadmill

Kettlebell RDL

Kettlebell RDL

Kettlebell Sumo Squat

Kettlebell Sumo Squat

Barbell Hip Thrusters

Barbell Hip Thrusters

Banded Frog Thrusters

Banded Frog Thrusters

Barbell Sumo Deadlifts

Barbell Sumo Deadlifts

Kettlebell RDL

Kettlebell RDL

Cable Upright Rows

Cable Upright Rows

Tricep Cable Kickbacks

Tricep Cable Kickbacks

Forearm Push Up to Plank

Forearm Push Up to Plank

Side Lateral Shoulder Raise

Side Lateral Shoulder Raise

Front Dumbbell Shoulder Raise

Front Dumbbell Shoulder Raise

Barbell Step Ups

Barbell Step Ups

Banded Lateral Steps w/Squat Jump (10 steps each direction + 5 Squat Jumps)

Banded Lateral Steps w/Squat Jump (10 steps each direction + 5 Squat Jumps)

Box Jumps

Box Jumps

Side to Side Lateral Steps w/Band

Side to Side Lateral Steps w/Band

Barbell Landmine RDL

Barbell Landmine RDL

Barbell Squats

Barbell Squats

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Elevated Squat Jumping Jacks w/Band

Elevated Squat Jumping Jacks w/Band

Cable Straight Leg Kickbacks

Cable Straight Leg Kickbacks

Alternating Dumbbell Curls

Alternating Dumbbell Curls

Rainbow Kicks Over Foam Roller w/Ankle Weights

Rainbow Kicks Over Foam Roller w/Ankle Weights

Barbell Reverse Lunge to Step Up + Kickback

Barbell Reverse Lunge to Step Up + Kickback

Cable Walkouts w/Bands + 5 Squat Jumps

Cable Walkouts w/Bands + 5 Squat Jumps

Fire Hydrant + Kickback

Fire Hydrant + Kickback

Cable Glute Raises

Cable Glute Raises

Walking Dumbbell Lunges

Walking Dumbbell Lunges

Banded Wall Sits

Banded Wall Sits

Train With Adrian - Full Body Blast Bootcamp

Train With Adrian - Full Body Blast Bootcamp

Pushups

Pushups

Kettlebell Sumo Squats (Pulses)

Kettlebell Sumo Squats (Pulses)

Tricep Cable Pushdowns w/Rope

Tricep Cable Pushdowns w/Rope

Cable Hammer Curls with Rope

Cable Hammer Curls with Rope

Lat Pulldowns

Lat Pulldowns

Barbell Curls

Barbell Curls

One Legged Leg Press

One Legged Leg Press

Leg Press

Leg Press

Smith Machine Sumo Squats

Smith Machine Sumo Squats

Seated Back Cable Rows

Seated Back Cable Rows

Banded Kettlebell Sumo Squats

Banded Kettlebell Sumo Squats

Barbell Stationary Lunges

Barbell Stationary Lunges

Banded Wall Sits With Hip Abductors

Banded Wall Sits With Hip Abductors

Single Arm Dumbbell Rows

Single Arm Dumbbell Rows

Dumbbell Shoulder Press

Dumbbell Shoulder Press

Upright Rows

Upright Rows

Single Leg Box Jump Step-Ups

Single Leg Box Jump Step-Ups

Banded Squat Jack Jumps

Banded Squat Jack Jumps

Banded Squat With Side Leg Raises

Banded Squat With Side Leg Raises

Elevated Banded Box Heel Thrusters

Elevated Banded Box Heel Thrusters

Alternating Dumbbell Lunges

Alternating Dumbbell Lunges

Banded Straight Leg Kickbacks

Banded Straight Leg Kickbacks

Barbell Jump Squats

Barbell Jump Squats

Barbell Box Squats

Barbell Box Squats

One Legged Leg Extensions

One Legged Leg Extensions

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Smith Machine Squats (Feet Close)

Smith Machine Squats (Feet Close)

Reverse Hack Squat Machine

Reverse Hack Squat Machine

You know my motto, never use the kids as an excuse. If we train, they train! Start em early!

You know my motto, never use the kids as an excuse. If we train, they train! Start em early!

Banded Dumbbell Romanian Deadlifts

Banded Dumbbell Romanian Deadlifts

Iso Quad Ham Bridges

Iso Quad Ham Bridges

Barbell Landmine Sumo Squat (Pulses)

Barbell Landmine Sumo Squat (Pulses)

Banded Barbell Hip Thrusters

Banded Barbell Hip Thrusters

Barbell Good Mornings

Barbell Good Mornings

Laying Down Bridges

Laying Down Bridges

Banded Glute Bridges with Abductors

Banded Glute Bridges with Abductors

Banded Lateral Steps

Banded Lateral Steps

Banded Fire Hydrants

Banded Fire Hydrants

Machine Leg Curls

Machine Leg Curls

One Legged Leg Curls

One Legged Leg Curls

Banded 45% Hip Turns

Banded 45% Hip Turns

Glute Raises

Glute Raises

Single Leg Glute Raise

Single Leg Glute Raise

Banded Barbell Squats

Banded Barbell Squats

Leg Extensions

Leg Extensions

Barbell Sumo Squats

Barbell Sumo Squats

Banded Donkey Kicks

Banded Donkey Kicks

Romanian Deadlift

Romanian Deadlift

QB Skills Training Session with nine year old Quarterback Leighton.

QB Skills Training Session with nine year old Quarterback Leighton.

Train With Adrian | Promo video shot by Saavy Visuals in Raleigh North Carolina

Train With Adrian | Promo video shot by Saavy Visuals in Raleigh North Carolina

Train With Adrian | Core Workout With Sliders |

Train With Adrian | Core Workout With Sliders |

Train With Adrian | Workout Promo Video |Shot by 9 Studio Productions

Train With Adrian | Workout Promo Video |Shot by 9 Studio Productions

Train With Adrian | Boxing Session at Title Boxing Club in Cary North Carolina

Train With Adrian | Boxing Session at Title Boxing Club in Cary North Carolina

Train With Adrian - Stadium Work

Train With Adrian - Stadium Work

Train With Adrian Motivational Fitness Video

Train With Adrian Motivational Fitness Video