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“If They Wanted to They Would” is Wrong

“If They Wanted to They Would” is Wrong

Friendships Change Over Time

Friendships Change Over Time

Why You Don’t Feel Connected to Your Friends

Why You Don’t Feel Connected to Your Friends

#328 | Why Friendships Are So Hard As We Grow Up

#328 | Why Friendships Are So Hard As We Grow Up

When is the Right Time to Have Children?

When is the Right Time to Have Children?

Why You NEED to Choose Your Friends Carefully

Why You NEED to Choose Your Friends Carefully

Don’t Have Kids Unless You’re Doing This

Don’t Have Kids Unless You’re Doing This

Having Children is a Privilege, Not a Right

Having Children is a Privilege, Not a Right

#327 | How To Make Sure You Aren't Harming Your Children

#327 | How To Make Sure You Aren't Harming Your Children

You Are Massively Losing By Doing This Habit

You Are Massively Losing By Doing This Habit

Seeking Pleasure Will Ruin Your Life

Seeking Pleasure Will Ruin Your Life

Vacations Won’t Solve Your Problems

Vacations Won’t Solve Your Problems

Are You Resilient Enough to Handle This?

Are You Resilient Enough to Handle This?

#326 | What Taking "A Summer Off" Does To Your Momentum

#326 | What Taking "A Summer Off" Does To Your Momentum

You SHOULDN’T Take Advice From Me

You SHOULDN’T Take Advice From Me

Your Self-Image Doesn’t Matter

Your Self-Image Doesn’t Matter

The TRUTH About Vulnerability

The TRUTH About Vulnerability

You’re Murdering Your Soul

You’re Murdering Your Soul

#325 - What BS Stories We Hear Most Often

#325 - What BS Stories We Hear Most Often

Are You Afraid of Your Inner Critic?

Are You Afraid of Your Inner Critic?

It Takes Courage to Acknowledge These Problems

It Takes Courage to Acknowledge These Problems

Are You Willing to Face It?

Are You Willing to Face It?

Are You Caught in the Doom Loop?

Are You Caught in the Doom Loop?

#324 | Why Nobody Actually Wants Growth

#324 | Why Nobody Actually Wants Growth

Why Our Problems Feel So Bad

Why Our Problems Feel So Bad

Are You Emotional Because You’re Tired?

Are You Emotional Because You’re Tired?

Your Problems Aren’t as Bad as You Think

Your Problems Aren’t as Bad as You Think

How to Deal With Hard Things

How to Deal With Hard Things

#323 - One Reason You Might Be Back Sliding

#323 - One Reason You Might Be Back Sliding

Is Your Family Broken?

Is Your Family Broken?

Are You Afraid to Mess it Up?

Are You Afraid to Mess it Up?

What You Get From Facing Your Fears

What You Get From Facing Your Fears

Why Hope is So Scary

Why Hope is So Scary

#322 | Why It's Scary To Have Hope

#322 | Why It's Scary To Have Hope

This is What Makes Life Exciting

This is What Makes Life Exciting

Should You Feel Ashamed to Ask for Help?

Should You Feel Ashamed to Ask for Help?

Do You NEED to Know it All?

Do You NEED to Know it All?

#321 | Motivation Monday: It's Okay NOT to Know

#321 | Motivation Monday: It's Okay NOT to Know

Stop Taking Advice from These People

Stop Taking Advice from These People

Socially Prescribed Perfectionism

Socially Prescribed Perfectionism

Is Perfectionism Ruining Your Life?

Is Perfectionism Ruining Your Life?

The Difference Between Perfectionism and Healthy Striving

The Difference Between Perfectionism and Healthy Striving

#320 | Are You A Perfectionist?

#320 | Are You A Perfectionist?

This is What Determines Your Life

This is What Determines Your Life

What Life is All About

What Life is All About

This is The ONLY Thing That Matters

This is The ONLY Thing That Matters

Don’t Let Your Life Get This Way…

Don’t Let Your Life Get This Way…

#319 | Motivation Monday: The Meaning Of Life

#319 | Motivation Monday: The Meaning Of Life

Hope Isn’t Enough. You Need This, Too

Hope Isn’t Enough. You Need This, Too

HOPING Your Partner Will Change Isn’t Enough

HOPING Your Partner Will Change Isn’t Enough

They’re Opposite and Yet They’re the Same

They’re Opposite and Yet They’re the Same

Why Staying in the Past Will Ruin Your Future

Why Staying in the Past Will Ruin Your Future

#318 | The Paradox Between Hope and Belief You HAVE TO Learn

#318 | The Paradox Between Hope and Belief You HAVE TO Learn

Do This if You Want Love

Do This if You Want Love

You NEED to Admit this For Yourself

You NEED to Admit this For Yourself

Admitting Your Fear Will Get You Love

Admitting Your Fear Will Get You Love

What it Takes to Find Real Love

What it Takes to Find Real Love

#317 | Motivation Monday - How To FINALLY Find Your Life Long Partner

#317 | Motivation Monday - How To FINALLY Find Your Life Long Partner

Smart People Will Do This

Smart People Will Do This

This is Because of YOU

This is Because of YOU

Do You Trust Yourself?

Do You Trust Yourself?

This is So Powerful to Break Free

This is So Powerful to Break Free

#316 | Do You Feel Abandoned?

#316 | Do You Feel Abandoned?

Confidence is a SKILL

Confidence is a SKILL

How to Appear More Radiant

How to Appear More Radiant

This is How You Thrive in Life

This is How You Thrive in Life

Are You Inherently Worthy?

Are You Inherently Worthy?

#315 | Motivation Monday: How To Make Your Appearance Radiate

#315 | Motivation Monday: How To Make Your Appearance Radiate

Are You Humble Enough to Say This?

Are You Humble Enough to Say This?

Stop Giving Advice if You Can’t Do This

Stop Giving Advice if You Can’t Do This

You Aren’t Reading These Signs

You Aren’t Reading These Signs

#314 | Being Mindful Of Your Friends' Advice

#314 | Being Mindful Of Your Friends' Advice

You’re Missing Out by Not Doing This

You’re Missing Out by Not Doing This

Do You ALWAYS Have to be Productive?

Do You ALWAYS Have to be Productive?

Do This if You Want to be Happier

Do This if You Want to be Happier

Delete Them!

Delete Them!

#313 | Motivation Monday: Top 3 Habits to Feeling More Free

#313 | Motivation Monday: Top 3 Habits to Feeling More Free

You Are Ruining Your Life by Doing This

You Are Ruining Your Life by Doing This

Feel THIS Instead of Jealous

Feel THIS Instead of Jealous

How to Navigate Jealousy

How to Navigate Jealousy

Am I Responsible for Their Happiness?

Am I Responsible for Their Happiness?

#312 | How To Navigate Jealousy

#312 | How To Navigate Jealousy

Are You Ready for What You Want?

Are You Ready for What You Want?

You Need to Tap Into this Resource

You Need to Tap Into this Resource

How to Actually Get Your Goals

How to Actually Get Your Goals

Are You Scared to Sacrifice?

Are You Scared to Sacrifice?

#311 | Motivation Monday: What Are You Willing To Sacrifice For Your Growth?

#311 | Motivation Monday: What Are You Willing To Sacrifice For Your Growth?

This is Why You Feel like a Fraud

This is Why You Feel like a Fraud

Don’t Hurt Your Potential by Doing This

Don’t Hurt Your Potential by Doing This

THIS Is Real Confidence

THIS Is Real Confidence

Are Morals Important?

Are Morals Important?

#310 | A Bold Way To Feel Good About Yourself

#310 | A Bold Way To Feel Good About Yourself

Am I Relying on Others Too Much?

Am I Relying on Others Too Much?

Why We Won’t Ask for Help

Why We Won’t Ask for Help

#309 | Motivation Monday: Why It's Okay To Ask For Help

#309 | Motivation Monday: Why It's Okay To Ask For Help

This Is Why You’re Unhappy

This Is Why You’re Unhappy

This is a HUGE Problem

This is a HUGE Problem

Do You Have Control of Your Thoughts?

Do You Have Control of Your Thoughts?

What Stories Are Running Your Life?

What Stories Are Running Your Life?

#308 | What Stories Are Your Inner Critic Writing?

#308 | What Stories Are Your Inner Critic Writing?

This Will Cause You to be Unhappy

This Will Cause You to be Unhappy

How Life Gets Better

How Life Gets Better

Acceptance is Killing Your Growth

Acceptance is Killing Your Growth

Why Aren’t I Changing?

Why Aren’t I Changing?

#307 | Motivation Monday: The Reason You're NOT Changing

#307 | Motivation Monday: The Reason You're NOT Changing

Women, Which Are You?

Women, Which Are You?

This Is How You Get Your Power Back

This Is How You Get Your Power Back

How We React When Treated Badly

How We React When Treated Badly

Why You’re Getting Walked Over

Why You’re Getting Walked Over

#306 | How To Not Get Walked Over

#306 | How To Not Get Walked Over

You Will NOT be Respected If You Can’t Do This

You Will NOT be Respected If You Can’t Do This

Are You Letting Them Treat You Badly?

Are You Letting Them Treat You Badly?

You Can’t Speak to Yourself This Way and Then Demand Respect from Others

You Can’t Speak to Yourself This Way and Then Demand Respect from Others

#305 | Motivation Monday: How To Respect Yourself

#305 | Motivation Monday: How To Respect Yourself

You’re Ruining Your Friendships by Doing This

You’re Ruining Your Friendships by Doing This

Stop Apologizing for Who You Are

Stop Apologizing for Who You Are

Are You Struggling to Maintain Friendships?

Are You Struggling to Maintain Friendships?

This is Why Women Suck at Friendships

This is Why Women Suck at Friendships

#304 | Why You Struggle Having Female Friends

#304 | Why You Struggle Having Female Friends

Are You Busy Because You’re Lonely?

Are You Busy Because You’re Lonely?

Does it Feel Like Something is Missing From Your Life?

Does it Feel Like Something is Missing From Your Life?

Stop Running From This Feeling

Stop Running From This Feeling

#303 | Motivation Monday: Redefining Loneliness

#303 | Motivation Monday: Redefining Loneliness

You Are TERRIFIED of This

You Are TERRIFIED of This

Do You Say NO Enough?

Do You Say NO Enough?

You Will NEVER Respect Yourself if You Don’t Do This

You Will NEVER Respect Yourself if You Don’t Do This

Don’t Do It For You…Do It for Them

Don’t Do It For You…Do It for Them

#302 | No IS a Complete Sentence

#302 | No IS a Complete Sentence

This Mindset Will Change Your Life

This Mindset Will Change Your Life

The Key to Feeling in Control

The Key to Feeling in Control

How to Destroy Stress

How to Destroy Stress

How to USE Stress

How to USE Stress

#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty

#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty

Is Food Your Drug?

Is Food Your Drug?

Your Cravings Are Hurting Your Goals

Your Cravings Are Hurting Your Goals

You Don’t Have to Fear Food

You Don’t Have to Fear Food

Does Food Control You?

Does Food Control You?

#300 - Are You Being Hurt By Food?

#300 - Are You Being Hurt By Food?

You’re Being Impacted By This More Than You Know

You’re Being Impacted By This More Than You Know

Procrastination is Fear

Procrastination is Fear

Why We Procrastinate

Why We Procrastinate

This Excuse is Making You Procrastinate

This Excuse is Making You Procrastinate

#299 | Motivation Monday How to Stop Procrastinating

#299 | Motivation Monday How to Stop Procrastinating

The Way to Feel More Empowered

The Way to Feel More Empowered

You NEED to Let Go of This Narrative

You NEED to Let Go of This Narrative

Where Do We Begin?

Where Do We Begin?

How to Build Confidence for Life

How to Build Confidence for Life

#298 | How To Be More Empowered

#298 | How To Be More Empowered

How to Get Yourself to Do Things

How to Get Yourself to Do Things

Is Your House a Mess?

Is Your House a Mess?

It Doesn’t Have to Be That Difficult

It Doesn’t Have to Be That Difficult

Do You REALLY Need to Keep It?

Do You REALLY Need to Keep It?

#297 | Motivation Monday How To DECLUTTER Your Environment

#297 | Motivation Monday How To DECLUTTER Your Environment

How Your Expectations Are Hurting You

How Your Expectations Are Hurting You

Most of Us Are So Bad At This

Most of Us Are So Bad At This

You Might Be Projecting This On Others

You Might Be Projecting This On Others

Are You Expecting People to Know?

Are You Expecting People to Know?

Why Distractions are So Destructive

Why Distractions are So Destructive

This is CRITICAL if You Want to Feel More Effective

This is CRITICAL if You Want to Feel More Effective

#296 | How To Be More In Control of Your Feelings

#296 | How To Be More In Control of Your Feelings

You Are Being DISTRACTED

You Are Being DISTRACTED

Here’s How to Feel More Effective

Here’s How to Feel More Effective

#295 | Motivation Monday 3 Tips to Feel More Effective

#295 | Motivation Monday 3 Tips to Feel More Effective

You Tolerate What’s Familiar

You Tolerate What’s Familiar

What Happens When We Accept Less Than We Deserve

What Happens When We Accept Less Than We Deserve

Stop Accepting BREADCRUMBS

Stop Accepting BREADCRUMBS

Are You Letting People Treat You Badly?

Are You Letting People Treat You Badly?

#294 | How To Stop Accepting Breadcrumbs From Others

#294 | How To Stop Accepting Breadcrumbs From Others

You Have to Know the Difference

You Have to Know the Difference

Are You Willing to Do It?

Are You Willing to Do It?

Anything Worth Having is Worth Doing This

Anything Worth Having is Worth Doing This

You Have to Be Your Authentic Self

You Have to Be Your Authentic Self

#293 | Motivation Monday: 3 Things We Learned In Our 20's

#293 | Motivation Monday: 3 Things We Learned In Our 20's

Abandonment Keeps You Hidden

Abandonment Keeps You Hidden

How to Cope With Abandonment Fears

How to Cope With Abandonment Fears

The Fear of Abandonment is NOT What We Think

The Fear of Abandonment is NOT What We Think

What is the Fear of Abandonment?

What is the Fear of Abandonment?

#292 | Do You Fear Abandonment?

#292 | Do You Fear Abandonment?

Do You Want a Healthy Relationship?

Do You Want a Healthy Relationship?

The Number One Thing for Managing Conflict

The Number One Thing for Managing Conflict

Are You Humble?

Are You Humble?

#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know

#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know

You Are Self-Abandoning by Doing This

You Are Self-Abandoning by Doing This

Some People Like You Better When You’re Less

Some People Like You Better When You’re Less

What We GET From Self-Sabotage

What We GET From Self-Sabotage

This is When You CHOOSE Self-Sabotage

This is When You CHOOSE Self-Sabotage

#290 | Why We Self-Sabotage

#290 | Why We Self-Sabotage

Why You MUST Set Intentions

Why You MUST Set Intentions

This Will Change Your Life

This Will Change Your Life

This Question Will Change Your Life

This Question Will Change Your Life

How Do You Respond to That Story?

How Do You Respond to That Story?

#289 | Motivation Monday: 3 Questions To Help You Succeed

#289 | Motivation Monday: 3 Questions To Help You Succeed

Was Your Home Environment Invalidating?

Was Your Home Environment Invalidating?

Ask Yourself this Critical Question

Ask Yourself this Critical Question

This IS NOT Okay

This IS NOT Okay

The Uncomfortable Truth…

The Uncomfortable Truth…

#288 | Does Accepting Mean It's Okay?

#288 | Does Accepting Mean It's Okay?

This is Stopping People From Liking You

This is Stopping People From Liking You

How to Love Yourself

How to Love Yourself

The REAL Problem With Not Liking Yourself

The REAL Problem With Not Liking Yourself