Канал: enter zen here

Why do Trigger Practice (aka … Response Opportunity Practice)

Why do Trigger Practice (aka … Response Opportunity Practice)

Chorin’ on the farm. One 🌲 tree time.

Chorin’ on the farm. One 🌲 tree time.

Micro Meditation on Breath

Micro Meditation on Breath

Flow Meditation Practice . Listen with all your senses!

Flow Meditation Practice . Listen with all your senses!

2-4-1 . Formal & Daily Life . Delicious Sensory Practice.

2-4-1 . Formal & Daily Life . Delicious Sensory Practice.

(in the Car) Micro-Hit Daily Life Practice . Take Refuge in deep Stillness break.

(in the Car) Micro-Hit Daily Life Practice . Take Refuge in deep Stillness break.

Creating Joyful Seasonal Traditions . Stop the Holiday Madness.

Creating Joyful Seasonal Traditions . Stop the Holiday Madness.

The Heated Warrior

The Heated Warrior

How Meditation helps with suffering - the Formula of Suffering

How Meditation helps with suffering - the Formula of Suffering

Micro-Hit (daily life) Meditation Practices and Ideas

Micro-Hit (daily life) Meditation Practices and Ideas

AMA … 3 universal questions about Meditation.

AMA … 3 universal questions about Meditation.

“Come as You Are” Book Review (Tantric Tuesday’s #25)

“Come as You Are” Book Review (Tantric Tuesday’s #25)

Thought and Habit Patterns that Keep us Small - A glimpse into the concept of Blind Spots.

Thought and Habit Patterns that Keep us Small - A glimpse into the concept of Blind Spots.

Daily 10 minute Meditation: I’ve got my own back. (Calm Abiding + Loving Kindness)

Daily 10 minute Meditation: I’ve got my own back. (Calm Abiding + Loving Kindness)

How do YOU define BEAUTY (mindfulness inquiry practice)

How do YOU define BEAUTY (mindfulness inquiry practice)

Abiding in the CENTER point of Stillness Meditation (Deep Equanimity & Calm Abiding Practice)

Abiding in the CENTER point of Stillness Meditation (Deep Equanimity & Calm Abiding Practice)

A glimpse into your inner sensory experience - Guided Inner See/Hear/Feel Meditation.

A glimpse into your inner sensory experience - Guided Inner See/Hear/Feel Meditation.

Meditation Practice . Keeping My Side of the Street Clean

Meditation Practice . Keeping My Side of the Street Clean

Outsourcing Joy . Happiness Independent of Conditioning/Conditions Deeper Dive (pt. 2)

Outsourcing Joy . Happiness Independent of Conditioning/Conditions Deeper Dive (pt. 2)

Screen-Time Movement Break

Screen-Time Movement Break

Life Practice . Does it support you on the daily?

Life Practice . Does it support you on the daily?

Welcome Aboard!

Welcome Aboard!

Get Outside. Meditating with Nature.

Get Outside. Meditating with Nature.

A meditation on the Luxurious Breath . Relaxing Focused Breath Concentration Practice

A meditation on the Luxurious Breath . Relaxing Focused Breath Concentration Practice

Auto . Spontaneous . Movement . Meditation

Auto . Spontaneous . Movement . Meditation

Guided FLOW Sensory Meditation Practice

Guided FLOW Sensory Meditation Practice

Lessons from a groundless ground relationship year of BIG changes (Tantric Tuesday's #24)

Lessons from a groundless ground relationship year of BIG changes (Tantric Tuesday's #24)

Pleasure & Meditation . for Householders

Pleasure & Meditation . for Householders

Silent 1hr Sit (minimal instruction)

Silent 1hr Sit (minimal instruction)

See Out (eyes open) Guided Meditation

See Out (eyes open) Guided Meditation

Just say YES to Sensory Experience . Guided Meditation Practice

Just say YES to Sensory Experience . Guided Meditation Practice

Science Research on Meditation . No need to walk this path in a vacuum.

Science Research on Meditation . No need to walk this path in a vacuum.

Micro-Meditation Practice

Micro-Meditation Practice

Tantric Tuesday’s . Pleasure is in the Details

Tantric Tuesday’s . Pleasure is in the Details

Working Out Life’s Kinks Vipassana Meditation

Working Out Life’s Kinks Vipassana Meditation

Inversion + Meditation (deep self care)

Inversion + Meditation (deep self care)

Do Nothing, Drop It, Let Go Meditation.

Do Nothing, Drop It, Let Go Meditation.

10Minute Meditation - How2 work with Intense or stickie sensations that arise.

10Minute Meditation - How2 work with Intense or stickie sensations that arise.

Meditation in Daily Life . How2 Jumpstart your Practice off the cushion & into everyday life.

Meditation in Daily Life . How2 Jumpstart your Practice off the cushion & into everyday life.

Feel Good February Daily Meditation Day1

Feel Good February Daily Meditation Day1

Exploring Deep Satisfying Rest & Relaxation Guided Meditation - Guided Shamata/Feel Rest/Sinking In.

Exploring Deep Satisfying Rest & Relaxation Guided Meditation - Guided Shamata/Feel Rest/Sinking In.

2-4-1 Tantric T's + Mindfulness M's: Exploring deep satisfying rest in Connection + in Mindfulness.

2-4-1 Tantric T's + Mindfulness M's: Exploring deep satisfying rest in Connection + in Mindfulness.

Happy Monday!

Happy Monday!

Guided Sensory Meditation (see/hear/feel)

Guided Sensory Meditation (see/hear/feel)

Auto Dance . Spontaneity of Moving Meditation.

Auto Dance . Spontaneity of Moving Meditation.

Hear In . Mental Chatter Meditation Practice

Hear In . Mental Chatter Meditation Practice

4 Minute Guided Meditation Practice

4 Minute Guided Meditation Practice

Meditation Practice Strategies . Upaya (skillful means)

Meditation Practice Strategies . Upaya (skillful means)

What I learned about Anxiety through the lens of Mindfulness

What I learned about Anxiety through the lens of Mindfulness

Auto Move . a Meditation . birthplace of Spontaneity & Creativity.

Auto Move . a Meditation . birthplace of Spontaneity & Creativity.

Guided Sensory Meditation on the Language of Sex/uality (Tantric Tuesday’s #23)

Guided Sensory Meditation on the Language of Sex/uality (Tantric Tuesday’s #23)

Sex/uality has a New Language (Tantric Tuesday’s #22)

Sex/uality has a New Language (Tantric Tuesday’s #22)

Welcome - Channel Intro Video

Welcome - Channel Intro Video

The power of Ahhh… Guided meditation.

The power of Ahhh… Guided meditation.

Mindfulness . The Experience of Flavor . a guided Sensory Meditation.

Mindfulness . The Experience of Flavor . a guided Sensory Meditation.

Micro Meditation = what am I resisting?

Micro Meditation = what am I resisting?

Micro Hit/Dose of Meditation . Feel Good/Grattitude

Micro Hit/Dose of Meditation . Feel Good/Grattitude

Micro hits/doses of meditation can start your practice on fire.

Micro hits/doses of meditation can start your practice on fire.

Where/How to get started with Meditation - how do I find a good teacher and method?

Where/How to get started with Meditation - how do I find a good teacher and method?

Guided Calm Abiding + Feel Good Meditation

Guided Calm Abiding + Feel Good Meditation

1 Minute Micro Meditation on FLOW (flow states - change - aniche’ - impermanence)

1 Minute Micro Meditation on FLOW (flow states - change - aniche’ - impermanence)

Book Review “Unbound” Kasia Urbaniak on unlocking Power and Clarity (Tantric Tuesday’s #21)

Book Review “Unbound” Kasia Urbaniak on unlocking Power and Clarity (Tantric Tuesday’s #21)

EnJOY . Life . eBike Playtime

EnJOY . Life . eBike Playtime

Cultivating Happiness and JOY (a guided meditation)

Cultivating Happiness and JOY (a guided meditation)

Feel Good (flower) Meditation Practice ... Metta/Toglen/Loving Kindness practices

Feel Good (flower) Meditation Practice ... Metta/Toglen/Loving Kindness practices

Meditation - Happiness Independent of Conditions

Meditation - Happiness Independent of Conditions

Guided Meditation on Restful/Tranquil States + Q&A

Guided Meditation on Restful/Tranquil States + Q&A

Guided Rest (chill out) Meditation (good for all levels)

Guided Rest (chill out) Meditation (good for all levels)

The Chill-Out Tranquil aspects of Mindfulness/Meditation

The Chill-Out Tranquil aspects of Mindfulness/Meditation

Spaces In Between + Wind Practice

Spaces In Between + Wind Practice

Simple Meditation Noting Technique

Simple Meditation Noting Technique

SEDUCTION = the birthplace of desire, systemic change and magic (Tantric Tuesday’s #20)

SEDUCTION = the birthplace of desire, systemic change and magic (Tantric Tuesday’s #20)

OMGYES Open Box Review (Tantric Tuesday’s #19) *4 Grown Ass Adults*

OMGYES Open Box Review (Tantric Tuesday’s #19) 4 Grown Ass Adults

I did a 30 day Home Meditation Course...here's what I learned and where I'm growing next!

I did a 30 day Home Meditation Course...here's what I learned and where I'm growing next!

Primal Play and Movement

Primal Play and Movement

Holding and Creating Space for Yourself & Others

Holding and Creating Space for Yourself & Others

Holding Space to Grow in love, life, meditation, relationships. A profound tool.

Holding Space to Grow in love, life, meditation, relationships. A profound tool.

Gym Boss Interval Training Tool Open Box Review

Gym Boss Interval Training Tool Open Box Review

30 Days using a Mindfulness Reminder Tool . Take your practice off the cushion into daily life.

30 Days using a Mindfulness Reminder Tool . Take your practice off the cushion into daily life.

I’m pissed . Not my higher self . Ego Speaking . That's OK too!

I’m pissed . Not my higher self . Ego Speaking . That's OK too!

Cold River Plunge . Cold Element Meditation Therapy

Cold River Plunge . Cold Element Meditation Therapy

Cheers . to wanderlust’ing . and life!

Cheers . to wanderlust’ing . and life!

Open Box Review, Presto Food Dehydrator + I learned how2 dehydrate/SAVE my garden tomatoes!

Open Box Review, Presto Food Dehydrator + I learned how2 dehydrate/SAVE my garden tomatoes!

Guided Tea/Coffee Meditation Practice

Guided Tea/Coffee Meditation Practice

Body Appreciation Meditation

Body Appreciation Meditation

Gratitude Meditation Practice

Gratitude Meditation Practice

What I learned from Covid

What I learned from Covid

Guided 3 part Meditation (Shamata + Vipassana + METTA)

Guided 3 part Meditation (Shamata + Vipassana + METTA)

Rough Monday . Change of Pace . Life is Beautiful!

Rough Monday . Change of Pace . Life is Beautiful!

Mindfulness Practice Tips - Change, Growth & Negative Biases

Mindfulness Practice Tips - Change, Growth & Negative Biases

Mindfulness Journal . Dropping TV and the News

Mindfulness Journal . Dropping TV and the News

I’m NOT sorry (Tantric Tuesday’s #18)

I’m NOT sorry (Tantric Tuesday’s #18)

Mindful Parenting . What aren’t you teaching your kids?

Mindful Parenting . What aren’t you teaching your kids?

Mindful Travel Tips for 2020

Mindful Travel Tips for 2020

Waking Down

Waking Down

Let Go!

Let Go!

Venting to/with your Partner (Tantric Tuesday’s #17)

Venting to/with your Partner (Tantric Tuesday’s #17)

Mindfulness Monday’s (Tea Time + Mun"days" do Suck)

Mindfulness Monday’s (Tea Time + Mun"days" do Suck)

Wearing Masks, Anger Venting & Mindfulness

Wearing Masks, Anger Venting & Mindfulness

Balance Board Trainer Follow Up Review (yes4all)

Balance Board Trainer Follow Up Review (yes4all)

a fresh perspective . take a mindful step backwards

a fresh perspective . take a mindful step backwards

Mindfulness in Real Life (what it looks like)

Mindfulness in Real Life (what it looks like)

Standing Balance Yoga + Meditation

Standing Balance Yoga + Meditation

Earth Day . Yoga Balance + Gratitude Practice

Earth Day . Yoga Balance + Gratitude Practice

Balance Board Trainer Out of Box Review

Balance Board Trainer Out of Box Review

Lean into the MYSTERY + Double book review

Lean into the MYSTERY + Double book review

Rise & SHINE yoga/chi-gong

Rise & SHINE yoga/chi-gong

Impermanence, a Catalyst for Growth (trust your instincts)

Impermanence, a Catalyst for Growth (trust your instincts)

Lunchtime Guided Meditation

Lunchtime Guided Meditation

Chi Gong Practice (support for kidney, NS & spine)

Chi Gong Practice (support for kidney, NS & spine)

7 Days of Wim Hof Breath Experiment

7 Days of Wim Hof Breath Experiment

Upaya (skillful living) + Ayurveda + Hydrate, Hydrate, Hydrate!

Upaya (skillful living) + Ayurveda + Hydrate, Hydrate, Hydrate!

Staying Connected during CovidTimes

Staying Connected during CovidTimes

Anger-Gasm How2 Roll w/Change, Ego & Growth *PG-13

Anger-Gasm How2 Roll w/Change, Ego & Growth *PG-13

Yoga Kriya to help Reboot the Nervous System *PG-13*

Yoga Kriya to help Reboot the Nervous System PG-13

practice EVERY DAY

practice EVERY DAY

A Collective Mindful Breath People *PG-13*

A Collective Mindful Breath People PG-13

Nature + Meditation

Nature + Meditation

Integration after a Deep Meditation Sit/Experience

Integration after a Deep Meditation Sit/Experience

Mastery of Mind & Body (snow yoga)

Mastery of Mind & Body (snow yoga)

Habit Ruts, Ego & Deeper Wisdom Function . Real change starts here!

Habit Ruts, Ego & Deeper Wisdom Function . Real change starts here!

4 minute Self Care + Meditation for the New Year

4 minute Self Care + Meditation for the New Year

Tit 4 Tat (Tantric Tuesday’s #16)

Tit 4 Tat (Tantric Tuesday’s #16)

The Tea Cup Chi (Qi) Gong

The Tea Cup Chi (Qi) Gong

Meditation, a Tool for Liberation

Meditation, a Tool for Liberation

Get off your yoga mat!

Get off your yoga mat!

Shoulder Stands & Inversion Practices

Shoulder Stands & Inversion Practices

Tantric Tools for Conscious Connection (Tantric Tuesday’s #15)

Tantric Tools for Conscious Connection (Tantric Tuesday’s #15)

Just playin’ around

Just playin’ around

(S)extras...unquestioned cultural beliefs (Tantric Tuesday’s #14)

(S)extras...unquestioned cultural beliefs (Tantric Tuesday’s #14)

Let the Evolution Begin (Tantric Tuesday’s #13)

Let the Evolution Begin (Tantric Tuesday’s #13)

You ARE love - Inner Alchemy (Tantric Tuesday’s #12)

You ARE love - Inner Alchemy (Tantric Tuesday’s #12)

Fundamentals of ENERGY (Tantric Tuesday's #11)

Fundamentals of ENERGY (Tantric Tuesday's #11)

Intro to Energy & Connection (Tantric Tuesday's #10)

Intro to Energy & Connection (Tantric Tuesday's #10)

How2 Catch your Practice(s) on Fire (Intn’l Yoga Day Tip#7)

How2 Catch your Practice(s) on Fire (Intn’l Yoga Day Tip#7)

Balance . Within & Without . Your Yoga Practice (Intn'l Yoga Day Tip#6)

Balance . Within & Without . Your Yoga Practice (Intn'l Yoga Day Tip#6)

To thy own self be true: Group v. Individual Yoga Practice (Intn’l Yoga Day Tip #5)

To thy own self be true: Group v. Individual Yoga Practice (Intn’l Yoga Day Tip #5)

Intn’l Yoga Day! (Tip #4 Beginners Mind)

Intn’l Yoga Day! (Tip #4 Beginners Mind)

Intn’l Yoga Day! (Tip #3: get into your Hands + Feet)

Intn’l Yoga Day! (Tip #3: get into your Hands + Feet)

Intn'l Yoga Day! (Tip #2: How2 Meet & Greet the Earth)

Intn'l Yoga Day! (Tip #2: How2 Meet & Greet the Earth)

Intn'l Yoga Day! (Yoga Tip #1 BREATH)

Intn'l Yoga Day! (Yoga Tip #1 BREATH)

It's that SIMPLE (Tantric Tuesday’s #9)

It's that SIMPLE (Tantric Tuesday’s #9)

"Tantric Orgasm for Women" book rec & review (Tantric Tuesday’s #8)

"Tantric Orgasm for Women" book rec & review (Tantric Tuesday’s #8)

Blind Spots Pt. 2 How 2 (Tantric Tuesday’s #7)

Blind Spots Pt. 2 How 2 (Tantric Tuesday’s #7)

Seeing Your Blind Spots (Tantric Tuesday’s #6)

Seeing Your Blind Spots (Tantric Tuesday’s #6)

“Me Time” before “We time” (Tantric Tuesday’s #5)

“Me Time” before “We time” (Tantric Tuesday’s #5)

Yoga tips for MEN (& women who want to get their man interested)

Yoga tips for MEN (& women who want to get their man interested)

Travel + Yoga

Travel + Yoga

Body Image Work (Tantric Tuesday’s #4)

Body Image Work (Tantric Tuesday’s #4)

Subtle Sensations, Sex & Positive Body Image Practices (Tantric Tuesday’s #3)

Subtle Sensations, Sex & Positive Body Image Practices (Tantric Tuesday’s #3)

Mindfulness and Money

Mindfulness and Money

Informed Consent Part 2 (Tantric Tuesday #2)

Informed Consent Part 2 (Tantric Tuesday #2)

Informed Consent Part 1 (Tantric Tuesday #1)

Informed Consent Part 1 (Tantric Tuesday #1)

Springtime Ayurvedic Living

Springtime Ayurvedic Living

Intro2 Tantric Tuesday’s

Intro2 Tantric Tuesday’s

The Mindful Road Ahead

The Mindful Road Ahead

Craving and Aversion the Habit Pattern of the Mind

Craving and Aversion the Habit Pattern of the Mind

Guided Meditation (single pointed + open monitoring + metta)

Guided Meditation (single pointed + open monitoring + metta)

Getting subtle in your Sensory Meditation and Mindfulness practices

Getting subtle in your Sensory Meditation and Mindfulness practices

OM chanting meditation

OM chanting meditation

Laughing at the Ego

Laughing at the Ego

Get OUTside in Nature in your Senses

Get OUTside in Nature in your Senses

Coming to your senses, the rest of them...taste, touch, sound, sight & smell

Coming to your senses, the rest of them...taste, touch, sound, sight & smell

Easy Eye Meditation Practice

Easy Eye Meditation Practice

Eye Yoga

Eye Yoga

Sensory system of the EYES

Sensory system of the EYES

The 4 Elements & Mindfulness

The 4 Elements & Mindfulness

Faith = Trust BUT Doubt

Faith = Trust BUT Doubt

Five Sense Doors Practice + Inversions

Five Sense Doors Practice + Inversions

Guided Sensory Meditation

Guided Sensory Meditation

Mindfulness Spectrum + Getting into the senses

Mindfulness Spectrum + Getting into the senses

Concentration Clarity Equanimity

Concentration Clarity Equanimity

Attention = the commodity of consciousness

Attention = the commodity of consciousness

Anchor into Breath

Anchor into Breath

Duality and the “Munday’s”

Duality and the “Munday’s”

Simple Mindfulness Template

Simple Mindfulness Template

the Subtle Art of Connection

the Subtle Art of Connection

Conscious Connections Mindfulness Monday’s

Conscious Connections Mindfulness Monday’s

Body Image, Death and Mindfulness

Body Image, Death and Mindfulness

Root + Belly Yoga

Root + Belly Yoga

Get mindful about Sex & Death

Get mindful about Sex & Death

The art of Living and Dying

The art of Living and Dying

Playing with Mindsets

Playing with Mindsets

Mindsets Matter Mindfulness Monday

Mindsets Matter Mindfulness Monday

Letting Go ... I Quit

Letting Go ... I Quit

Beginners Mind & FLOW

Beginners Mind & FLOW

Beginners Mind Mindfulness Monday's

Beginners Mind Mindfulness Monday's

Quieter Mind = Better Sleep

Quieter Mind = Better Sleep

Work + Sleep Mindfulness Monday's

Work + Sleep Mindfulness Monday's

Nature +Sleep get mindful

Nature +Sleep get mindful

SLEEP Mindfulness Monday’s

SLEEP Mindfulness Monday’s

Metta = Birthplace of Love

Metta = Birthplace of Love

Self Love & Compassion (Metta)

Self Love & Compassion (Metta)

Moving Meditation (Chi Gong + Metta)

Moving Meditation (Chi Gong + Metta)

Mindfulness Monday’s: Metta Meditation

Mindfulness Monday’s: Metta Meditation

Sunday Morning Chi Gong/Tai Chi moving meditation practice

Sunday Morning Chi Gong/Tai Chi moving meditation practice

Mind Body Connection

Mind Body Connection

Airplane Mode

Airplane Mode

Mindful Traveling

Mindful Traveling

Mindfulness Monday’s TRAVEL

Mindfulness Monday’s TRAVEL