Канал: Zyn

Life Update: Pride Month and Coming Out

Life Update: Pride Month and Coming Out

What depression feels like and what I do to help

What depression feels like and what I do to help

Life Update: More about the hospital

Life Update: More about the hospital

Safety Contracts: The good and the bad

Safety Contracts: The good and the bad

Safety Plan: What is it and how to make your own

Safety Plan: What is it and how to make your own

#shorts #mentalhealth #depression

#shorts #mentalhealth #depression

5 suicide prevention tips

5 suicide prevention tips

#shorts #mentalhealth #suicideprevention

#shorts #mentalhealth #suicideprevention

7 warning signs of suicidal ideation

7 warning signs of suicidal ideation

How to talk to your therapist about suicidal ideation

How to talk to your therapist about suicidal ideation

How suicide has affected my life

How suicide has affected my life

How are trauma and self harm related?

How are trauma and self harm related?

Trauma Treatment: 3 main phases and my experience with trauma therapy

Trauma Treatment: 3 main phases and my experience with trauma therapy

Life Update: Part Two: Medication successes and struggles

Life Update: Part Two: Medication successes and struggles

Life Update: Part One: Hospitalization, chronic suicidality, and the importance of community

Life Update: Part One: Hospitalization, chronic suicidality, and the importance of community

Mindfulness Part 2: The How Skills

Mindfulness Part 2: The How Skills

#shorts #therapy #mentalhealth

#shorts #therapy #mentalhealth

How traumatic memories are stored in the brain and how trauma therapy has helped me

How traumatic memories are stored in the brain and how trauma therapy has helped me

#shorts #mentalhealth #trauma #ptsd #cptsd

#shorts #mentalhealth #trauma #ptsd #cptsd

Ketamine Infusions: Week 2: My experiences and moving forward

Ketamine Infusions: Week 2: My experiences and moving forward

Ketamine Infusions: Week 1 - My initial thoughts and experience

Ketamine Infusions: Week 1 - My initial thoughts and experience

#ketaminetherapy #depression #mentalhealth

#ketaminetherapy #depression #mentalhealth

#mentalhealth #depression #ketamine #ketaminetherapy

#mentalhealth #depression #ketamine #ketaminetherapy

Life Update: Hospital, Suicide Prevention, Self Harm, and Ketamine Infusions

Life Update: Hospital, Suicide Prevention, Self Harm, and Ketamine Infusions

7 Assumptions for DBT Therapists and Clients

7 Assumptions for DBT Therapists and Clients

6 things I want people to know as a survivor of sexual assault

6 things I want people to know as a survivor of sexual assault

Mindfulness: It's more than just silent meditation

Mindfulness: It's more than just silent meditation

Panic attacks, Dissociation, Flashbacks? 5 ways to help yourself in the moment.

Panic attacks, Dissociation, Flashbacks? 5 ways to help yourself in the moment.

Ketamine Infusions Week Zero - IV Ketamine versus Spravato

Ketamine Infusions Week Zero - IV Ketamine versus Spravato

States of Mind - Learn DBT Skills

States of Mind - Learn DBT Skills

Mental Health Device Review: Oasis Pro by Mind Alive

Mental Health Device Review: Oasis Pro by Mind Alive

Borderline Personality Disorder life expectancy: the 27 myth

Borderline Personality Disorder life expectancy: the 27 myth

#shorts #mentalhealth #therapy

#shorts #mentalhealth #therapy

The difference between PTSD and CPTSD

The difference between PTSD and CPTSD

Communicating with someone with BPD: The SET Model

Communicating with someone with BPD: The SET Model

A closer look at the 9 criteria for Borderline Personality Disorder and my experience with them

A closer look at the 9 criteria for Borderline Personality Disorder and my experience with them

Dear Man - Learn DBT Skills

Dear Man - Learn DBT Skills

#mentalhealth #shorts #therapy

#mentalhealth #shorts #therapy

Panic attacks - What they are and ways to reduce their intensity

Panic attacks - What they are and ways to reduce their intensity

#bpd #mentalhealth #therapy #shorts

#bpd #mentalhealth #therapy #shorts

#holidays #mentalhealth #shorts #mentalhealthawareness

#holidays #mentalhealth #shorts #mentalhealthawareness

#mentalhealth #bpd #shorts #therapy #ptsd

#mentalhealth #bpd #shorts #therapy #ptsd

#mentalhealth #bpd #shorts #therapy #cptsd

#mentalhealth #bpd #shorts #therapy #cptsd

Tips I used at the psych hospital that could help you too

Tips I used at the psych hospital that could help you too

My Post Psych Hospital Thoughts - How it Helped Me and How it Might Help You or Someone You Know

My Post Psych Hospital Thoughts - How it Helped Me and How it Might Help You or Someone You Know

A tough decision to make - Why I'm deciding to go to the hospital - Signs you can look for

A tough decision to make - Why I'm deciding to go to the hospital - Signs you can look for

Finding the Right Therapist

Finding the Right Therapist

#bpd #depression #mentalhealth #shorts

#bpd #depression #mentalhealth #shorts

Depression Myth #1 "But you don't look depressed"

Depression Myth #1 "But you don't look depressed"

Holidays can be so hard for people dealing with #mentalhealth #bpd #shorts

Holidays can be so hard for people dealing with #mentalhealth #bpd #shorts

A Very Difficult Time

A Very Difficult Time

My Experience with Borderline Personality Disorder

My Experience with Borderline Personality Disorder

#bpd #mentalhealth #therapy #shorts

#bpd #mentalhealth #therapy #shorts

#therapythursday #therapy #mentalhealth

#therapythursday #therapy #mentalhealth

Dissociation - What it is, my experience, and how to help

Dissociation - What it is, my experience, and how to help

My #therapy thoughts. #mentalhealth #positiveaffirmations #bpd

My #therapy thoughts. #mentalhealth #positiveaffirmations #bpd

Radical Acceptance - Learn DBT Skills

Radical Acceptance - Learn DBT Skills

Opposite Action - Learn DBT Skills

Opposite Action - Learn DBT Skills

#therapy #mentalhealth

#therapy #mentalhealth

#mentalhealth #shorts #bpd #depression

#mentalhealth #shorts #bpd #depression

#bpd #mentalhealth #dissociation #shorts

#bpd #mentalhealth #dissociation #shorts

#shorts #mentalhealth #depression

#shorts #mentalhealth #depression

Transcranial Magnetic Stimulation - Post-treatment Review

Transcranial Magnetic Stimulation - Post-treatment Review

Behavior Analysis - Learn DBT Skills

Behavior Analysis - Learn DBT Skills

#bpd #mentalhealth #shorts

#bpd #mentalhealth #shorts

#mentalhealth #shorts #depression

#mentalhealth #shorts #depression

Suicide Prevention Month - Myths vs Facts About Suicide

Suicide Prevention Month - Myths vs Facts About Suicide

#bpd #mentalhealth #shorts

#bpd #mentalhealth #shorts

Suicide Prevention Month - Suicidality Scale

Suicide Prevention Month - Suicidality Scale

#bpd #shorts #mentalhealth

#bpd #shorts #mentalhealth

#mentalhealth #shorts #bpd #depression

#mentalhealth #shorts #bpd #depression

Suicide Prevention Month - What to say and what not to say to someone who is suicidal

Suicide Prevention Month - What to say and what not to say to someone who is suicidal

#mentalhealth #suicideprevention

#mentalhealth #suicideprevention

#mentalhealth #bpd #shorts

#mentalhealth #bpd #shorts

#mentalhealth #dbt #bpd

#mentalhealth #dbt #bpd

Suicide Prevention Month - Safety Contract

Suicide Prevention Month - Safety Contract

Suicide Prevention Month - My Story

Suicide Prevention Month - My Story

#mentalhealth #shorts #bpd #trauma

#mentalhealth #shorts #bpd #trauma

#mentalhealth #shorts #bpd #borderlinepersonalitydisorder

#mentalhealth #shorts #bpd #borderlinepersonalitydisorder

#mentalhealth #shorts #bpd #borderlinepersonalitydisorder

#mentalhealth #shorts #bpd #borderlinepersonalitydisorder

#mentalhealth #shorts #bpd #therapy

#mentalhealth #shorts #bpd #therapy

Crisis Kit - Learn DBT Skills

Crisis Kit - Learn DBT Skills

My Thoughts on Spravato - Week 7

My Thoughts on Spravato - Week 7

#mentalhealth #therapy #bpd #shorts

#mentalhealth #therapy #bpd #shorts

#mentalhealth #bpd #shorts

#mentalhealth #bpd #shorts

My Thoughts on Spravato - Week 6

My Thoughts on Spravato - Week 6

STOP - Learn DBT Skills

STOP - Learn DBT Skills

My Thoughts on Spravato - Week 4 and 5

My Thoughts on Spravato - Week 4 and 5

#mentalhealth #shorts

#mentalhealth #shorts

#mentalhealth #therapy #shorts

#mentalhealth #therapy #shorts

#borderlinepersonalitydisorder #dissociation #mentalhealth #shorts

#borderlinepersonalitydisorder #dissociation #mentalhealth #shorts

My Honest Experience with Psych Hospitals

My Honest Experience with Psych Hospitals

#mentalhealth #shorts #borderlinepersonalitydisorder #bpd #dissociation

#mentalhealth #shorts #borderlinepersonalitydisorder #bpd #dissociation

#mentalhealth #shorts #borderlinepersonalitydisorder #bpd

#mentalhealth #shorts #borderlinepersonalitydisorder #bpd

#mentalhealth #borderlinepersonalitydisorder #bpd #shorts

#mentalhealth #borderlinepersonalitydisorder #bpd #shorts

💜 #mentalhealth #shorts #bpd #borderlinepersonalitydisorder

💜 #mentalhealth #shorts #bpd #borderlinepersonalitydisorder

My Thoughts on Spravato - Week 1... again

My Thoughts on Spravato - Week 1... again

The Freeze Response to Trauma

The Freeze Response to Trauma

Magnets helping depression? Learn about the benefits of TMS

Magnets helping depression? Learn about the benefits of TMS

Frozen Orange?! Learn DBT Coping Skills!

Frozen Orange?! Learn DBT Coping Skills!

My Thoughts on Spravato - Week 2

My Thoughts on Spravato - Week 2

My Thoughts on Spravato - Week 1

My Thoughts on Spravato - Week 1

Using coping skills #shorts #mentalhealth #dbt

Using coping skills #shorts #mentalhealth #dbt

#shorts #mentalhealth

#shorts #mentalhealth

#shorts #mentalhealth

#shorts #mentalhealth

Some encouragement ❤️ #shorts #mentalhealth

Some encouragement ❤️ #shorts #mentalhealth

Sometimes you brain has other plans for you #shorts #mentalhealth

Sometimes you brain has other plans for you #shorts #mentalhealth

My Story with Christianity and Mental Illness

My Story with Christianity and Mental Illness

Coping Skill: Frozen Orange

Coping Skill: Frozen Orange