Канал: Guillo Núńez

Team shark (unitedgridleague)

Team shark (unitedgridleague)

Team shark(unitedgridleague)

Team shark(unitedgridleague)

Power snatch 225lb/102kg

Power snatch 225lb/102kg

Team shark(unitedgridleague)

Team shark(unitedgridleague)

Power clean 300lb/136kg

Power clean 300lb/136kg

Fast rope climb

Fast rope climb

Squat clean 350lb/158kg

Squat clean 350lb/158kg

Squat snatch 265lb/120kg

Squat snatch 265lb/120kg

Free hspu practice

Free hspu practice

Fast hang kb jerk

Fast hang kb jerk

Squat snatch 230lb/104kg

Squat snatch 230lb/104kg

Semifinal syndicate 2024

Semifinal syndicate 2024

Semifinal syndicate crown 2024

Semifinal syndicate crown 2024

Lower back

Lower back

Power clean and push jerk 285/129kg

Power clean and push jerk 285/129kg

Squat snatch 250lb/113kg

Squat snatch 250lb/113kg

Single DB pistol/75 lb/30 kg

Single DB pistol/75 lb/30 kg

Parner workout

Parner workout

Parner workout

Parner workout

Parker workout

Parker workout

Squat clean

Squat clean

Power snatch 225lb por x6ub

Power snatch 225lb por x6ub

Leg lees

Leg lees

San bag clean 200lb

San bag clean 200lb

Power clean 330lb/149kg

Power clean 330lb/149kg

Power clean 335lb/151kg

Power clean 335lb/151kg

Squat Snatch 255lb/115kg

Squat Snatch 255lb/115kg

Squat clean & jerk 295lb/133kg

Squat clean & jerk 295lb/133kg

Deadlifts

Deadlifts

RMU and Wall ball

RMU and Wall ball

Power clean & jerk 315lb/142kg

Power clean & jerk 315lb/142kg

Power clean

Power clean

Squat clean 300lb/136kb

Squat clean 300lb/136kb

Deadlifts 455lb/206kg

Deadlifts 455lb/206kg

Squat snatch 285lb/129kg

Squat snatch 285lb/129kg

Squat clean & jerk 345lb/156kg

Squat clean & jerk 345lb/156kg

Squat clean & jerk 335lb/152kg

Squat clean & jerk 335lb/152kg

X2 squat snatch 275lb/124kg

X2 squat snatch 275lb/124kg

X2 squat snatch 265lb/120kg

X2 squat snatch 265lb/120kg

Power snatch Lifting -30x5eg

Power snatch Lifting -30x5eg

Dumbell clean 75 lb

Dumbell clean 75 lb

Clean complex 315 lb / 142 kg

Clean complex 315 lb / 142 kg

Clean complex 300 lb / 136 kg

Clean complex 300 lb / 136 kg

Gymnacia practice

Gymnacia practice

Intervalos sprint

Intervalos sprint

Squat clean complex

Squat clean complex

Power clean

Power clean

Snatch complex 255 lb / 115 kg

Snatch complex 255 lb / 115 kg

Power clean + jerk 325 lb / 147 kg

Power clean + jerk 325 lb / 147 kg

Power clean + push jerk 300 lb

Power clean + push jerk 300 lb

Squat snatch fail 275 lb / 124 kg

Squat snatch fail 275 lb / 124 kg

Crazy squat clean 225 lb

Crazy squat clean 225 lb

Squat clean

Squat clean

DU SINGLE LEG

DU SINGLE LEG

Snatch +snatch balance

Snatch +snatch balance

Snatch + snatch balance

Snatch + snatch balance

HSW practice

HSW practice

Clean complex

Clean complex

Squat snatch 260 lb / 117 kg

Squat snatch 260 lb / 117 kg

Clean complex 285 lb / kg 129

Clean complex 285 lb / kg 129

Push jerk

Push jerk

Clean complex 300 lb / 136 kg

Clean complex 300 lb / 136 kg

Squat clean + jerk 315 lb / 142 kg

Squat clean + jerk 315 lb / 142 kg

Squat clean + jerk 330 lb / kg 149

Squat clean + jerk 330 lb / kg 149

Squat clean + jerk 295 lb / kg 133

Squat clean + jerk 295 lb / kg 133

Pull -over

Pull -over

Clean complex 295 lb-305 lb

Clean complex 295 lb-305 lb

Power snatch 245 lb / 11 kg

Power snatch 245 lb / 11 kg

Clean complex

Clean complex

Tips para tu levantamiento

Tips para tu levantamiento

Gymnacia practice

Gymnacia practice

Back extension

Back extension

Clean complex 285 lb /129 kg

Clean complex 285 lb /129 kg

Squat snatch 255 lb/ 115 kg

Squat snatch 255 lb/ 115 kg

Seated skill

Seated skill

Snatch complex 260lb/117kg

Snatch complex 260lb/117kg

Snatch complex 245lb/111 kg

Snatch complex 245lb/111 kg

Snatch complex 225lb/102kg

Snatch complex 225lb/102kg

Sprin Echo bike

Sprin Echo bike

Cual box jump over es mas eficiente

Cual box jump over es mas eficiente

Pistols to the wall ball

Pistols to the wall ball

Wall ball reps o no reps

Wall ball reps o no reps

Weigh ring dips

Weigh ring dips

Squat + 2 split jerk 300lb/136kg

Squat + 2 split jerk 300lb/136kg

Ramp practice

Ramp practice

Clean & jerk speed

Clean & jerk speed

124 kg/ 275 lb Clean & jerk

124 kg/ 275 lb Clean & jerk

Dual dumbell clean 31 kg / 70 lb

Dual dumbell clean 31 kg / 70 lb

129 kg/ 285 lb Clean complex

129 kg/ 285 lb Clean complex

Db bench press

Db bench press

Squat clean complex 315 lb

Squat clean complex 315 lb

138 kg/ 305 lb Clean complex

138 kg/ 305 lb Clean complex

136 kg/ 300 lb power push jerk

136 kg/ 300 lb power push jerk

115 kg/ lb 255 squat snatch

115 kg/ lb 255 squat snatch

Full gas

Full gas

Party

Party

147 kg/ 325 lb power clean & jerk

147 kg/ 325 lb power clean & jerk

102 kb/ 225 speed

102 kb/ 225 speed

142 kg/ 315 lb Complex squat clean

142 kg/ 315 lb Complex squat clean

138 kg/ 305 lb Complex clean

138 kg/ 305 lb Complex clean

145 kg/ 320 lb Complex clean

145 kg/ 320 lb Complex clean

138 kg/ 305 lb power clean & jerk

138 kg/ 305 lb power clean & jerk

122 kg/270 lb squat snatch

122 kg/270 lb squat snatch

DU single

DU single

Power snatch +Snatch balance

Power snatch +Snatch balance

Complex-1 Snatch + 3 santch balance

Complex-1 Snatch + 3 santch balance

340lb/154kg(squat clean)

340lb/154kg(squat clean)

Snatch complex-225lb/102kb

Snatch complex-225lb/102kb

Emom/cal row+burpees

Emom/cal row+burpees

Déficit hspu

Déficit hspu

Squat clean 325lb/147kg

Squat clean 325lb/147kg

315lb/ kg142 Clean complex

315lb/ kg142 Clean complex

Clean Axel bar

Clean Axel bar

Burpees to box jumó over

Burpees to box jumó over

Wodapalooza 4 2023

Wodapalooza 4 2023

Wodapalooza workout 1

Wodapalooza workout 1

Wodapalooza workout 5

Wodapalooza workout 5

Wodapalooza workout 4 2023

Wodapalooza workout 4 2023

Clean complex

Clean complex

Pre compe mundial 2023

Pre compe mundial 2023

( pullover )Pre compe mundial 2023

( pullover )Pre compe mundial 2023

Snatch complex

Snatch complex

Workout pre mundial 2023

Workout pre mundial 2023

Heavy thruster

Heavy thruster

Wodapalooza workout 1

Wodapalooza workout 1

Wodapalooza workout 3 2023

Wodapalooza workout 3 2023

Wodapalooza workout 5 2023

Wodapalooza workout 5 2023

Wodapalooza 2 snatch 2023

Wodapalooza 2 snatch 2023

BMU

BMU

Complex 235lb/kg106

Complex 235lb/kg106

Fast clean jerk

Fast clean jerk

Hard Effort

Hard Effort

300lb/136kg Squat Clean, Hang Squat Clean, 3 Split Jerk

300lb/136kg Squat Clean, Hang Squat Clean, 3 Split Jerk

285lb/129kgSquat Clean, Hang Squat Clean, 3 Split Jerk

285lb/129kgSquat Clean, Hang Squat Clean, 3 Split Jerk

BMU

BMU

TNG 225 lb

TNG 225 lb

Walk the box

Walk the box

Reverse HSW

Reverse HSW

C&J 8 TnGo@ 195

C&J 8 TnGo@ 195

Bike + box jumó + power snatch

Bike + box jumó + power snatch

T2B

T2B

KBS /70 lb

KBS /70 lb

Bike sprint

Bike sprint

Warm up

Warm up

Snatch complex 225lb/102kg

Snatch complex 225lb/102kg

30 RMU UB

30 RMU UB

The Single under

The Single under

Squat snatch + hs walk

Squat snatch + hs walk

Squat snatch 225lb/102kg

Squat snatch 225lb/102kg

Squat snatch 245kb/111kg

Squat snatch 245kb/111kg

Clusters

Clusters

Squat snatch 245lb|111

Squat snatch 245lb|111

Sandbag clean 200lb/90kg

Sandbag clean 200lb/90kg

RMU CROSSFIT

RMU CROSSFIT

Warmup Box squat -135-225-315

Warmup Box squat -135-225-315

POWER SNATCH + Burpees

POWER SNATCH + Burpees

Thruster

Thruster

Chest to bar

Chest to bar

Hang squat clean

Hang squat clean

Clean&jerk TNG

Clean&jerk TNG

$Clean complex 300lb\136kg$

Clean complex 300lb\136kg

Calentamiento RMU

Calentamiento RMU

Bike sprint

Bike sprint

Squat snatch 265lb/120kb

Squat snatch 265lb/120kb

Squat snatch 290lb/131kg

Squat snatch 290lb/131kg

Clean complex 320lb/kg145

Clean complex 320lb/kg145

Clean complex 300lb/kg136

Clean complex 300lb/kg136

Rope climb

Rope climb

Spicy workout

Spicy workout

Calentamiento

Calentamiento

Single DU -body

Single DU -body

Butterfly RMU

Butterfly RMU

405 lb Box squat

405 lb Box squat

Squat Clean, 3 Hang Squat Clean, 4 Thrusters

Squat Clean, 3 Hang Squat Clean, 4 Thrusters

Slow motion Squat snatch 245lb/111kg

Slow motion Squat snatch 245lb/111kg

Assault runner sprint

Assault runner sprint

Free handstand push-ups

Free handstand push-ups

245lb/111kgSquat snatch

245lb/111kgSquat snatch

No excuses

No excuses

1 squat clean + 2 hang squat clean + 4 front squats

1 squat clean + 2 hang squat clean + 4 front squats

Dumbbell Military Press

Dumbbell Military Press

Warm up

Warm up

Wodapalooza cualifer/snatch

Wodapalooza cualifer/snatch

385lb/174kg squat clean

385lb/174kg squat clean

RMU handstand push ups

RMU handstand push ups

Handstand obstacles

Handstand obstacles

129kg/285lb squat snatch

129kg/285lb squat snatch

120kg/265lb squat snatch

120kg/265lb squat snatch

1 de julio de 2023

1 de julio de 2023

Snatch complex

Snatch complex

Db push jerk 75lb

Db push jerk 75lb

Spicy lunge

Spicy lunge

Thruster + Bike

Thruster + Bike

Easy workout power clean + BMU

Easy workout power clean + BMU

280 power clean+squat clean+jerk

280 power clean+squat clean+jerk

120kg/265 squat snatch

120kg/265 squat snatch

300 Power clean+squat clean+jerk

300 Power clean+squat clean+jerk

10 sets x 3 min 10Deadlift @225 10 Bar Facing Burpees 10 Cal

10 sets x 3 min 10Deadlift @225 10 Bar Facing Burpees 10 Cal

Squat snatch 265

Squat snatch 265

Peace 1:35/500 metros row

Peace 1:35/500 metros row