Канал: Angie Rzewnicki

Npc Jr. Nats bikini show day vlog

Npc Jr. Nats bikini show day vlog

npc jr nats peak week!

npc jr nats peak week!

Winning my 2nd npc bikini overall

Winning my 2nd npc bikini overall

4 days out from my first show of the season!

4 days out from my first show of the season!

Peak week vlog pt.1

Peak week vlog pt.1

Lowering cardio and increasing food | 2 weeks out vlog

Lowering cardio and increasing food | 2 weeks out vlog

Bringing my best | 4 and 3 weeks out vlog

Bringing my best | 4 and 3 weeks out vlog

6 weeks out | posterior workout

6 weeks out | posterior workout

8 weeks out| glute day explained

8 weeks out| glute day explained

What I've done differently this prep | 10 and 9 weeks out

What I've done differently this prep | 10 and 9 weeks out

Shifting my mindset| 11 weeks out

Shifting my mindset| 11 weeks out

My current morning routine 13 weeks out!!

My current morning routine 13 weeks out!!

fdoe 15 weeks out!

fdoe 15 weeks out!

road to stage szn 2! | killing my legs 16 weeks out

road to stage szn 2! | killing my legs 16 weeks out

Full Delt workout!| off szn coming to an end and switching coaches?

Full Delt workout!| off szn coming to an end and switching coaches?

Updates 5 months post show!!

Updates 5 months post show!!

My tips to stay consistent and enjoy your bodybuilding off-season!

My tips to stay consistent and enjoy your bodybuilding off-season!

how I structure my offseason leg workouts!

how I structure my offseason leg workouts!

Mic'd up shoulder workout

Mic'd up shoulder workout

Full detailed glute workout| how I navigate gym burnout! Road to Grow ep.1

Full detailed glute workout| how I navigate gym burnout! Road to Grow ep.1

My off-season morning routine!

My off-season morning routine!

make banana bread+ train quads and glutes with me!

make banana bread+ train quads and glutes with me!

How to reverse diet like a boss! |grocery haul, my feedback from npc universe and more.

How to reverse diet like a boss! |grocery haul, my feedback from npc universe and more.

Npc bikini Universe show day vlog!

Npc bikini Universe show day vlog!

Everything I eat 5 days out my 1st npc national bikini show!

Everything I eat 5 days out my 1st npc national bikini show!

My very first npc bikini show day experience!

My very first npc bikini show day experience!

Peak week pt.1 for my first bikini comp! Last leg day, last minute shopping and how I'm feeling.

Peak week pt.1 for my first bikini comp! Last leg day, last minute shopping and how I'm feeling.

2 weeks out my first bikini comp! Things are getting exciting!

2 weeks out my first bikini comp! Things are getting exciting!

3 weeks out bikini prep vlog! Physique updates, full leg day and more!

3 weeks out bikini prep vlog! Physique updates, full leg day and more!

Spend my 20th birthday weekend with me! 4 weeks out bikini prep vlog

Spend my 20th birthday weekend with me! 4 weeks out bikini prep vlog

how I am feeling 5 weeks out my first bikini competition!

how I am feeling 5 weeks out my first bikini competition!

Beach day prep vlog, 6 weeks out!

Beach day prep vlog, 6 weeks out!

Self care day+shoulder workout 7 weeks out vlog!

Self care day+shoulder workout 7 weeks out vlog!

Physique update 8 weeks out my first bikini competition!!

Physique update 8 weeks out my first bikini competition!!

9 weeks out bikini prep vlog| mic'd up quad+glute workout/run errands with me!

9 weeks out bikini prep vlog| mic'd up quad+glute workout/run errands with me!

10 weeks out my first bikini competition!

10 weeks out my first bikini competition!

Full day of eating 11 weeks out my first bikini comp.

Full day of eating 11 weeks out my first bikini comp.

Spend a rest day with me 12 weeks out for my first bikini competition!

Spend a rest day with me 12 weeks out for my first bikini competition!

Day in the life 13 weeks out| episode 1

Day in the life 13 weeks out| episode 1

Workout at Powerhouse| Day in my life chit chat

Workout at Powerhouse| Day in my life chit chat