Канал: Amy@mindfulselff

Attunement Body Scan & Movement Practice to Induce Calm

Attunement Body Scan & Movement Practice to Induce Calm

Releasing Tension from the Eyes to Calm the Mind

Releasing Tension from the Eyes to Calm the Mind

Humming Breath

Humming Breath

Befriending Life as it IS

Befriending Life as it IS

A Mindful Pause

A Mindful Pause

Discovering Unhelpful Patterns with Mindfulness

Discovering Unhelpful Patterns with Mindfulness

Mindful Drawing

Mindful Drawing

Grow your BRAVE!

Grow your BRAVE!

Part 3: Let's Make a Spin Drum

Part 3: Let's Make a Spin Drum

Part 2: Happiness is a Choice

Part 2: Happiness is a Choice

Part 1: Mindful Drawing for Calm

Part 1: Mindful Drawing for Calm

Bucket Breath

Bucket Breath

Be the Pond

Be the Pond

Mason’s creative recess during remote learning

Mason’s creative recess during remote learning

Rethinking Rest: Resting our Eyes

Rethinking Rest: Resting our Eyes

Opening the Heart with Loving Kindness

Opening the Heart with Loving Kindness

Explore Loving Kindness

Explore Loving Kindness

Mantra Meditation

Mantra Meditation

Setting an Intention for your Practice

Setting an Intention for your Practice

Visualizing your Intention

Visualizing your Intention

Reflection Meditation

Reflection Meditation

The What, Why & How of Mindfulness

The What, Why & How of Mindfulness

The Many Ways we can BE MINDFUL

The Many Ways we can BE MINDFUL

Be.Here.Now 3-part Intentional Breathing

Be.Here.Now 3-part Intentional Breathing

The easiest, fastest way to grow JOY!

The easiest, fastest way to grow JOY!

Attitude of Gratitude

Attitude of Gratitude

Rainbow Meditation

Rainbow Meditation

Strength Thoughts

Strength Thoughts

Equanimity Meditation

Equanimity Meditation

Scanning Meditation

Scanning Meditation

Happiness is a Choice

Happiness is a Choice

Open awareness practice

Open awareness practice

Squeeze and Release

Squeeze and Release

Breath Awareness Guided Meditation

Breath Awareness Guided Meditation

Gratitude Thoughts

Gratitude Thoughts

Dragon Breath

Dragon Breath

Mindful Listening Activity

Mindful Listening Activity

Mindful Color Search

Mindful Color Search

The ABC Mindfulness Check-in

The ABC Mindfulness Check-in

The Power of Compassion during times of uncertainty and fear

The Power of Compassion during times of uncertainty and fear

Pay attention to your Breath

Pay attention to your Breath

Finding your CALM

Finding your CALM

Mindful Hand Washing

Mindful Hand Washing

Don’t Touch your Face Holes

Don’t Touch your Face Holes

Mindfulness practices to support covid-19 prevention tip 1: cover coughs & sneezes

Mindfulness practices to support covid-19 prevention tip 1: cover coughs & sneezes

Releasing Stress Guided Meditation

Releasing Stress Guided Meditation

Mindful SNACK

Mindful SNACK

Mindful Dude

Mindful Dude

Teaching Students about the Brain

Teaching Students about the Brain

Mindful Mondays Part 2 Breathing for Energy & Release

Mindful Mondays Part 2 Breathing for Energy & Release

Part one of Mindful Monday’s

Part one of Mindful Monday’s