Канал: 2Meditate

Is it better to cheat and become rich?

Is it better to cheat and become rich?

Remember, every storm runs out of rain. Hold on; brighter days are ahead.

Remember, every storm runs out of rain. Hold on; brighter days are ahead.

Seeking validation is human, but when does it become too much? Watch out for these signs.

Seeking validation is human, but when does it become too much? Watch out for these signs.

Buddha’s Third and Fourth Noble Truth.

Buddha’s Third and Fourth Noble Truth.

A RECOVERING PEOPLE PLEASER

A RECOVERING PEOPLE PLEASER

Have you already broken your new year’s intention?Here is a trick to keep it going!

Have you already broken your new year’s intention?Here is a trick to keep it going!

Buddha says Karma is not that simple

Buddha says Karma is not that simple

Cause of Suffering: Buddha's Second Noble Truth

Cause of Suffering: Buddha's Second Noble Truth

Meditation for tolerating the discomfort in the body.

Meditation for tolerating the discomfort in the body.

What to do when you are feeling bad?

What to do when you are feeling bad?

My Own Story with Compassion.

My Own Story with Compassion.

Compassion is difficult

Compassion is difficult

Why and How to be Patient in a Relationship?

Why and How to be Patient in a Relationship?

Four Ways to Improve Relationships

Four Ways to Improve Relationships

Why I Broke Up With My Cousin?

Why I Broke Up With My Cousin?

What is the "Type" of Your Suffering?

What is the "Type" of Your Suffering?

Story of my own suffering.

Story of my own suffering.

What is Buddha's First Truth?

What is Buddha's First Truth?

Three Schools of Buddhism

Three Schools of Buddhism

What Buddha Gave Me And It Could be You.

What Buddha Gave Me And It Could be You.

I am not a Buddhist. And you don’t have to be too.

I am not a Buddhist. And you don’t have to be too.

A Career woman as a parent: One minute One insight Series

A Career woman as a parent: One minute One insight Series

Work-life Balance: One minute One insight Series

Work-life Balance: One minute One insight Series

Anxiety at the workplace: One minute One insight Series

Anxiety at the workplace: One minute One insight Series

Kicking off bad habits: One minute One insight Series

Kicking off bad habits: One minute One insight Series

Women going back to working from office: One minute One insight Series

Women going back to working from office: One minute One insight Series

Parasympathetic Nervous System.(PNS)

Parasympathetic Nervous System.(PNS)

Tea kettle non - attachment exercise

Tea kettle non - attachment exercise

Relax with body scan

Relax with body scan

Non - Attachment to four issues

Non - Attachment to four issues

Loving Awareness

Loving Awareness

Loving kindness compassion for relationship building

Loving kindness compassion for relationship building

Law of Impermanence body

Law of Impermanence body

Feeling awareness

Feeling awareness

Compassion

Compassion

2 Meditate Together 1

2 Meditate Together 1

2 Meditate Together 1

2 Meditate Together 1

2 Meditate Together 2

2 Meditate Together 2

2 Meditate Together 3

2 Meditate Together 3

How to gain healthy emotional independence

How to gain healthy emotional independence

Turning Social Comparison in life enhancement!

Turning Social Comparison in life enhancement!

Secret Ingredient in a Relationships

Secret Ingredient in a Relationships

Difficult marriage breakup (e.g. with kids)

Difficult marriage breakup (e.g. with kids)

Mindfulness in Daily Life

Mindfulness in Daily Life

Understanding Anger

Understanding Anger

Managing Anger in Relationships

Managing Anger in Relationships

3 tips on how to manage the stress from an exam or from a project deadline.

3 tips on how to manage the stress from an exam or from a project deadline.

3 tips on managing Relationship Breakups

3 tips on managing Relationship Breakups

3 tips on healing the anxiety in a group situation

3 tips on healing the anxiety in a group situation

Social Comparison

Social Comparison

Sympathetic Joy. Short meditation when you feel envious of someone else's success

Sympathetic Joy. Short meditation when you feel envious of someone else's success

Watch out for the doors opening around you

Watch out for the doors opening around you

The origin of self compassion

The origin of self compassion

How can one benefit from practcing self compassion?

How can one benefit from practcing self compassion?

Mysteries and Resurrection of Rare Art by Filmmaker Roopa Mulay Desai

Mysteries and Resurrection of Rare Art by Filmmaker Roopa Mulay Desai

Art A Perspective: The Living Ancient Art of India

Art A Perspective: The Living Ancient Art of India

Mindfulness 101:Mindfulness for Dealing with Uncertain times

Mindfulness 101:Mindfulness for Dealing with Uncertain times

Tip 3: Staying Calm Under Uncertainty. 10/10/10 Routine

Tip 3: Staying Calm Under Uncertainty. 10/10/10 Routine

Tip 2: How to Stay Clam Under Uncertainty. Self and Other Care

Tip 2: How to Stay Clam Under Uncertainty. Self and Other Care

Tip 1: Staying Calm Under Uncertainty. Facts Versus Interpretations.

Tip 1: Staying Calm Under Uncertainty. Facts Versus Interpretations.

Mindfulness in today's time

Mindfulness in today's time

"Everything you wanted to know about your neighborhood But were afraid to ask Alfred Hitchcock"

"Everything you wanted to know about your neighborhood But were afraid to ask Alfred Hitchcock"

Stolen art and Detective work

Stolen art and Detective work

1 min heros journey, video 2 of 2

1 min heros journey, video 2 of 2

1 minute héros journey, video 1 of 2

1 minute héros journey, video 1 of 2

Psychology of a Lockdown, Episode 2. Hero's Journey: to go to the next step in life

Psychology of a Lockdown, Episode 2. Hero's Journey: to go to the next step in life

Recommended practices for people dealing with mental health issues

Recommended practices for people dealing with mental health issues

Dealing with mental health issues during lockdown

Dealing with mental health issues during lockdown

Leadership in 21st Century

Leadership in 21st Century

Parents working from home during Lockdown

Parents working from home during Lockdown

introduction to the Six Day Six Activities Challenge

introduction to the Six Day Six Activities Challenge

Activity 6: Grounding exercise

Activity 6: Grounding exercise

Activity 5: Gratitude exercise

Activity 5: Gratitude exercise

Activity 4: 3 by 3 by 3 fear and frustration

Activity 4: 3 by 3 by 3 fear and frustration

Activity 3: Giving and Receiving Compassion for nourishing.

Activity 3: Giving and Receiving Compassion for nourishing.

Activity 2: Everything About Mindful Tea Drinking

Activity 2: Everything About Mindful Tea Drinking

Activity 1: Taking a Self Compassion break

Activity 1: Taking a Self Compassion break

Managing in the days of Covid19

Managing in the days of Covid19

Cheating! Is it the end of your relationship?

Cheating! Is it the end of your relationship?

If you’re in a long distance relationship, here are some tips to deal with the challenge.

If you’re in a long distance relationship, here are some tips to deal with the challenge.

Are you lonely on Valentine’s Day?

Are you lonely on Valentine’s Day?

Guilt x Mindfulness

Guilt x Mindfulness

Envy x Mindfulness

Envy x Mindfulness

Shame x Mindfulness

Shame x Mindfulness

Anger x Mindfulness

Anger x Mindfulness

Myths of Mindfulness

Myths of Mindfulness

Importance of practicing Mindfulness

Importance of practicing Mindfulness

The Do’s and Don’t of Personal Leadership

The Do’s and Don’t of Personal Leadership

How can one become a Mindful leader

How can one become a Mindful leader

Loving kindness compassion

Loving kindness compassion

Coping with wedding stress

Coping with wedding stress

Dealing with changes post marriage

Dealing with changes post marriage

Wedding stress

Wedding stress

Mindful Diwali Tip 2

Mindful Diwali Tip 2

Mindful Diwali tip 1

Mindful Diwali tip 1

How can you help someone with mental illness

How can you help someone with mental illness

Getting rid of the stigma is the key #WorldMentalHealthAwarnessDay

Getting rid of the stigma is the key #WorldMentalHealthAwarnessDay

What is 2Meditate?

What is 2Meditate?

Learn how to be Mindful

Learn how to be Mindful

A little about our C.E.O Dr. Swati Desai

A little about our C.E.O Dr. Swati Desai

Making Friends with Your Thoughts, by Edison DeMello

Making Friends with Your Thoughts, by Edison DeMello

Dealing with Physical Pain, with Shinzen

Dealing with Physical Pain, with Shinzen

Let Go of Resentment, with Trudy

Let Go of Resentment, with Trudy

Watching Water, with Prof. Chris Chapple

Watching Water, with Prof. Chris Chapple

Loving Kindness Compassion by Sharon Salzberg

Loving Kindness Compassion by Sharon Salzberg

Goenkaji anapana english

Goenkaji anapana english

Lama Surya Das sky gazing

Lama Surya Das sky gazing

Germer Loving-Kindness for Ourselves

Germer Loving-Kindness for Ourselves

jack Kornfield big sky bell

jack Kornfield big sky bell

RAIN for 10 minutes

RAIN for 10 minutes

Self Judgment? Self Criticism? Practice Self-Compassion - By Dr Kristen Neff

Self Judgment? Self Criticism? Practice Self-Compassion - By Dr Kristen Neff

Happy Flying Meditation - By Davidji

Happy Flying Meditation - By Davidji

Resolving Jealousy - By Rinpoche Khentrul

Resolving Jealousy - By Rinpoche Khentrul

Sleeping Better - By Shantum Seth

Sleeping Better - By Shantum Seth

Mindfulness with Headphones!

Mindfulness with Headphones!

Making Meditation Fun

Making Meditation Fun

Think creatively, manage with empathy, and sense other people's feelings

Think creatively, manage with empathy, and sense other people's feelings

Presentation at Indian School of Business, Hyderabad ( Teaser )

Presentation at Indian School of Business, Hyderabad ( Teaser )

Innovative thinking, being a manager with empathy, and sensing others' feelings

Innovative thinking, being a manager with empathy, and sensing others' feelings

Making meditation fun and easy!

Making meditation fun and easy!

Introduction to 2Meditate

Introduction to 2Meditate

Mindful Living Expo, 2015, Los Angeles Coliseum

Mindful Living Expo, 2015, Los Angeles Coliseum

Prof. Chowdhry interviews wife Swati Desai, about her App 2Meditate

Prof. Chowdhry interviews wife Swati Desai, about her App 2Meditate

2 Minute Meditation (audio only)

2 Minute Meditation (audio only)

Light Beam Meditation, for Dealing with Anxiety (audio only)

Light Beam Meditation, for Dealing with Anxiety (audio only)

Sound Awareness Meditation (audio only)

Sound Awareness Meditation (audio only)

Gratitude Meditation (audio only)

Gratitude Meditation (audio only)

Feeling Awareness Meditation (audio only)

Feeling Awareness Meditation (audio only)

Breath Awareness Meditation (audio only)

Breath Awareness Meditation (audio only)

Body Sensation Meditation (audio only)

Body Sensation Meditation (audio only)

Today's 20 Minute Mindfulness Meditation (audio only)

Today's 20 Minute Mindfulness Meditation (audio only)

Part 9: Suggested Meditation Practice

Part 9: Suggested Meditation Practice

Part 3: The Four Objects of Mindfulness (Body Awareness Meditation included)

Part 3: The Four Objects of Mindfulness (Body Awareness Meditation included)

Part 8: Reasons for the Practice

Part 8: Reasons for the Practice

Part 7: Meditating to Deal with Difficult Feelings (Feeling Awareness Meditation included)

Part 7: Meditating to Deal with Difficult Feelings (Feeling Awareness Meditation included)

Part 1: What is Mindfulness (Breath Awareness Meditation included)

Part 1: What is Mindfulness (Breath Awareness Meditation included)

Part 5: How When and How Long (Sound Awareness Meditation included)

Part 5: How When and How Long (Sound Awareness Meditation included)

Part 4: Why Meditate Together

Part 4: Why Meditate Together

Part 6: Enemies of Meditation (CRASH)

Part 6: Enemies of Meditation (CRASH)

Part 2: Benefits of Mindfulness (CREST)

Part 2: Benefits of Mindfulness (CREST)