Канал: MADSTAN OFFICIAL CALISTHENICS

YOU VS YOU! | (MOTIVATION) Biogen rampage project

YOU VS YOU! | (MOTIVATION) Biogen rampage project

ONE MORE REP STRENGTH COMPETITION 2021! | CAPE TOWN SA

ONE MORE REP STRENGTH COMPETITION 2021! | CAPE TOWN SA

TOP 10 RINGS EXERCISES!

TOP 10 RINGS EXERCISES!

Calisthenics Workshop | Cape Town,South Africa | Stanley Geldenhuys

Calisthenics Workshop | Cape Town,South Africa | Stanley Geldenhuys

GEINGER TECHNIQUE

GEINGER TECHNIQUE

5 Minute Home Chest Workout - Follow Along

5 Minute Home Chest Workout - Follow Along

Street workout - EXPLOSIVE 360 TUTORIAL!

Street workout - EXPLOSIVE 360 TUTORIAL!

TOP 5 Core Exercises for Frontlever!

TOP 5 Core Exercises for Frontlever!

Calisthenics Interview | Madstan SA Calisthenics Athlete

Calisthenics Interview | Madstan SA Calisthenics Athlete

THE ROAD TO MOSCOW RUSSIA (STREET WORKOUT WORLD CHAMPIONSHIPS 2018)

THE ROAD TO MOSCOW RUSSIA (STREET WORKOUT WORLD CHAMPIONSHIPS 2018)

Street workout World cup stage SA 2017 @MadStan

Street workout World cup stage SA 2017 @MadStan

Planche ,front and back lever training

Planche ,front and back lever training

How to increase your HSPU Strength

How to increase your HSPU Strength

URBANCAL Streetworkout Worldcup stage SA 2017

URBANCAL Streetworkout Worldcup stage SA 2017

ROAD TO BEIJING STREETWORKOUT WORLDCUP SUPERFINAL @MADSTAN

ROAD TO BEIJING STREETWORKOUT WORLDCUP SUPERFINAL @MADSTAN

MADSTAN SA Streetworkout competition 2016

MADSTAN SA Streetworkout competition 2016