Канал: Keep Up The Motivation!

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

7 MIN KILLER ABS - No Equipment

7 MIN KILLER ABS - No Equipment

15 MIN BEGINNER CARDIO Workout (No Equipment)

15 MIN BEGINNER CARDIO Workout (No Equipment)

12 MIN ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

20 MIN Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

20 MIN Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

7 MIN ABS FOR BEGINNERS (no equipment)

7 MIN ABS FOR BEGINNERS (no equipment)

20 MIN TOTAL BEGINNER FULL BODY Workout (No Equipment)

20 MIN TOTAL BEGINNER FULL BODY Workout (No Equipment)

5 MIN WARM UP ROUTINE (No Jumping)

5 MIN WARM UP ROUTINE (No Jumping)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

15 MIN ABS WORKOUT - No Equipment

15 MIN ABS WORKOUT - No Equipment

20 MIN FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

20 MIN FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

12 MIN DAILY ESSENTIAL STRETCHES - for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES - for Flexibility & Mobility

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

12 MIN DAILY FULL BODY STRETCH for tight muscles, mobility & flexibility

12 MIN DAILY FULL BODY STRETCH for tight muscles, mobility & flexibility

30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment

30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment

10 MIN INTENSE ABS - No Equipment

10 MIN INTENSE ABS - No Equipment

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

30 MIN FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

quick & intense AB blast #shorts

quick & intense AB blast #shorts

full body workout 4/4 #shorts

full body workout 4/4 #shorts

full body workout 3/4 #shorts

full body workout 3/4 #shorts

full body workout 2/4 #shorts

full body workout 2/4 #shorts

full body workout 1/4 #shorts

full body workout 1/4 #shorts

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

7 MIN ABS FOR BEGINNERS (No Equipment)

7 MIN ABS FOR BEGINNERS (No Equipment)

20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

5 MIN AB BLAST - a quick & intense core workout

5 MIN AB BLAST - a quick & intense core workout

45 MIN FULL BODY WORKOUT (No Equipment, No Jumping, Warm Up & Cool Down)

45 MIN FULL BODY WORKOUT (No Equipment, No Jumping, Warm Up & Cool Down)

standing dumbbell abs workout 3/3 #shorts

standing dumbbell abs workout 3/3 #shorts

standing dumbbell abs workout 2/3 #shorts

standing dumbbell abs workout 2/3 #shorts

standing dumbbell abs workout 1/3 #shorts

standing dumbbell abs workout 1/3 #shorts

full body hiit all standing 5/5 #shorts

full body hiit all standing 5/5 #shorts

full body hiit all standing 4/5 #shorts

full body hiit all standing 4/5 #shorts

full body hiit all standing 3/5 #shorts

full body hiit all standing 3/5 #shorts

full body hiit all standing 2/5 #shorts

full body hiit all standing 2/5 #shorts

full body hiit all standing 1/5 #shorts

full body hiit all standing 1/5 #shorts

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

15 MIN STANDING ABS (with weights)

15 MIN STANDING ABS (with weights)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

full body hiit 2/2 #shorts

full body hiit 2/2 #shorts

full body hiit 1/2 #shorts

full body hiit 1/2 #shorts

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

12 MIN ESSENTIAL STRETCHES TO DO DAILY for Flexibility & Mobility

12 MIN ESSENTIAL STRETCHES TO DO DAILY for Flexibility & Mobility

low impact cardio & abs 3/3 #shorts

low impact cardio & abs 3/3 #shorts

low impact cardio & abs 2/3 #shorts

low impact cardio & abs 2/3 #shorts

low impact cardio & abs 1/3 #shorts

low impact cardio & abs 1/3 #shorts

full body hiit 3/3 #shorts

full body hiit 3/3 #shorts

full body hiit 2/3 #shorts

full body hiit 2/3 #shorts

full body hiit 1/3 #shorts

full body hiit 1/3 #shorts

12 MIN ESSENTIAL STRETCHES TO DO DAILY for Flexibility & Mobility

12 MIN ESSENTIAL STRETCHES TO DO DAILY for Flexibility & Mobility

15 MIN LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights)

15 MIN LOW IMPACT CARDIO + ABS (No Repeats, No Jumping, Light Weights)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

abs workout #shorts

abs workout #shorts

low impact full body sculpt 3/3 #shorts

low impact full body sculpt 3/3 #shorts

low impact full body sculpt 2/3 #shorts

low impact full body sculpt 2/3 #shorts

low impact full body sculpt 1/3 #shorts

low impact full body sculpt 1/3 #shorts

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

7 MIN CALF WORKOUT (Long & Lean Dancer Calves with Dumbbells)

10 MIN EFFECTIVE AB WORKOUT

10 MIN EFFECTIVE AB WORKOUT

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

beginners abs no equipment 2/2 #shorts

beginners abs no equipment 2/2 #shorts

beginners abs no equipment 1/2 #shorts

beginners abs no equipment 1/2 #shorts

total body toning & strengthening 2/2 #shorts

total body toning & strengthening 2/2 #shorts

total body toning & strengthening 1/2 #shorts

total body toning & strengthening 1/2 #shorts

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

10 MIN ABS for TOTAL BEGINNERS (No Equipment)

10 MIN ABS for TOTAL BEGINNERS (No Equipment)

30 MIN FULL BODY TONING & STRENGTH Workout

30 MIN FULL BODY TONING & STRENGTH Workout

total core intense abs workout #shorts

total core intense abs workout #shorts

all standing full body strength & cardio workout 2/2 #shorts

all standing full body strength & cardio workout 2/2 #shorts

all standing full body strength & cardio workout 1/2 #shorts

all standing full body strength & cardio workout 1/2 #shorts

15 MIN RELAX & RECOVER STRETCH (No Talking)

15 MIN RELAX & RECOVER STRETCH (No Talking)

10 MIN INTENSE ABS Total Killer Core (No Equipment)

10 MIN INTENSE ABS Total Killer Core (No Equipment)

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping

5 MIN FULL BODY WARM UP FOR AT HOME WORKOUTS

5 MIN FULL BODY WARM UP FOR AT HOME WORKOUTS

standing abs core workout 2/2 #shorts

standing abs core workout 2/2 #shorts

standing abs core workout 1/2 #shorts

standing abs core workout 1/2 #shorts

full body hiit 3/3 #shorts

full body hiit 3/3 #shorts

full body hiit 2/3 #shorts

full body hiit 2/3 #shorts

full body hiit 1/3 #shorts

full body hiit 1/3 #shorts

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

12 MIN DAILY FULL BODY STRETCH - for tight muscles, mobility & flexibility

15 MIN STANDING ABS (with weights)

15 MIN STANDING ABS (with weights)

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

#geese #babies #eatgreen #vegan 🪿🪿🐥🐥🐥🐥

#geese #babies #eatgreen #vegan 🪿🪿🐥🐥🐥🐥

dumbbell abs/total core workout #shorts

dumbbell abs/total core workout #shorts

low impact full body workout #shorts

low impact full body workout #shorts

low impact full body workout #shorts

low impact full body workout #shorts

low impact full body workout #shorts

low impact full body workout #shorts

30 MIN Low Impact FULL BODY Workout (No Equipment + No Jumping)

30 MIN Low Impact FULL BODY Workout (No Equipment + No Jumping)

6 MIN LEG DAY COOL DOWN STRETCHES

6 MIN LEG DAY COOL DOWN STRETCHES

10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs Workout

10 MIN WEIGHTED TOTAL CORE - Dumbbell Abs Workout

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

standing arms & abs #shorts

standing arms & abs #shorts

full body workout no equipment 3/3 #shorts

full body workout no equipment 3/3 #shorts

full body workout no equipment 2/3 #shorts

full body workout no equipment 2/3 #shorts

full body workout no equipment 1/3 #shorts

full body workout no equipment 1/3 #shorts

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)

30 MIN FULL BODY WORKOUT No Equipment

30 MIN FULL BODY WORKOUT No Equipment

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

standing abs/core workout #shorts

standing abs/core workout #shorts

full body tone & sculpt workout #shorts

full body tone & sculpt workout #shorts

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

10 MIN STANDING ABS Workout (No Equipment, No Repeats)

10 MIN STANDING ABS Workout (No Equipment, No Repeats)

20 MIN FULL BODY BURN Workout At Home (ONE DUMBBELL)

20 MIN FULL BODY BURN Workout At Home (ONE DUMBBELL)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

upper body dumbbell workout 1/2 #shorts

upper body dumbbell workout 1/2 #shorts

standing abs with dumbbell 2/2 #shorts

standing abs with dumbbell 2/2 #shorts

standing abs with dumbbell 1/2 #shorts

standing abs with dumbbell 1/2 #shorts

upper body dumbbell workout 2/2 #shorts

upper body dumbbell workout 2/2 #shorts

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

15 MIN STANDING ABS WORKOUT (with weights)

15 MIN STANDING ABS WORKOUT (with weights)

30 MIN TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

30 MIN TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

12 MIN ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN FULL BODY WARM UP ROUTINE (No Jumping)

5 MIN FULL BODY WARM UP ROUTINE (No Jumping)

#beautiful #nature #enjoylittlethings ❤️😊

#beautiful #nature #enjoylittlethings ❤️😊

standing abs with weights 2/2 #shorts

standing abs with weights 2/2 #shorts

standing abs with weights 1/2 #shorts

standing abs with weights 1/2 #shorts

all standing full body hiit 3/3 #shorts

all standing full body hiit 3/3 #shorts

all standing full body hiit 2/3 #shorts

all standing full body hiit 2/3 #shorts

all standing full body hiit 1/3 #shorts

all standing full body hiit 1/3 #shorts

12 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility

12 MIN DAILY STRETCH (full body) for tight muscles, mobility & flexibility

15 MIN STANDING ABS (with weights)

15 MIN STANDING ABS (with weights)

25 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up

25 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up

booty burn workout 2.2 #shorts

booty burn workout 2.2 #shorts

booty burn workout 2.1 #shorts

booty burn workout 2.1 #shorts

full body sculpt with set of dumbbells 3.3 #shorts

full body sculpt with set of dumbbells 3.3 #shorts

full body sculpt with set of dumbbells 3.2 #shorts

full body sculpt with set of dumbbells 3.2 #shorts

full body sculpt with set of dumbbells 3.1 #shorts

full body sculpt with set of dumbbells 3.1 #shorts

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)

15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)

30 MIN FULL BODY SCULPT At Home (with a set of dumbbells, no jumping)

30 MIN FULL BODY SCULPT At Home (with a set of dumbbells, no jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

arms toning workout #shorts

arms toning workout #shorts

upper body & abs workout #shorts

upper body & abs workout #shorts

lower body dumbbell workout #shorts

lower body dumbbell workout #shorts

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

10 MIN ARMS TONING WORKOUT (No Equipment)

10 MIN ARMS TONING WORKOUT (No Equipment)

20 MIN UPPER BODY & ABS WORKOUT (At Home)

20 MIN UPPER BODY & ABS WORKOUT (At Home)

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

lower abs burn 🔥 workout #shorts

lower abs burn 🔥 workout #shorts

full body strength dumbbell workout #shorts

full body strength dumbbell workout #shorts

warm up routine #shorts

warm up routine #shorts

15 MIN POST WORKOUT STRETCH - for injury prevention & flexibility

15 MIN POST WORKOUT STRETCH - for injury prevention & flexibility

10 MIN LOWER ABS BURN WORKOUT

10 MIN LOWER ABS BURN WORKOUT

30 MIN FULL BODY DUMBBELL Workout (Build Muscle At Home)

30 MIN FULL BODY DUMBBELL Workout (Build Muscle At Home)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

tone & strengthen the arms, shoulders, chest, and back #shorts

tone & strengthen the arms, shoulders, chest, and back #shorts

low impact but NOT low intensity leg & booty workout 🔥 #shorts

low impact but NOT low intensity leg & booty workout 🔥 #shorts

6 MIN LEG DAY COOL DOWN + STRETCH

6 MIN LEG DAY COOL DOWN + STRETCH

7 MIN TONED ARMS WORKOUT (No Equipment)

7 MIN TONED ARMS WORKOUT (No Equipment)

30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

2 in 1 ABS & BOOTY Workout #shorts

2 in 1 ABS & BOOTY Workout #shorts

Full Upper Body Dumbbell Workout #shorts

Full Upper Body Dumbbell Workout #shorts

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility @MadFit

12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility @MadFit

15 MIN 2 in 1 ABS & BOOTY Home Workout (with booty band)

15 MIN 2 in 1 ABS & BOOTY Home Workout (with booty band)

20 MIN FULL UPPER BODY Tone & Sculpt At Home Workout

20 MIN FULL UPPER BODY Tone & Sculpt At Home Workout

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

Slow & Intense Abs Burn 🔥 #shorts

Slow & Intense Abs Burn 🔥 #shorts

Small Space Friendly, Full Body Workout #shorts

Small Space Friendly, Full Body Workout #shorts

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

12 MIN SLOW & INTENSE ABS Workout for Defined Abs

12 MIN SLOW & INTENSE ABS Workout for Defined Abs

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

5 MIN WARM UP FOR AT HOME WORKOUTS (Full Body)

Slow & On The Floor Abs & Booty Workout #shorts

Slow & On The Floor Abs & Booty Workout #shorts

Cardio Sweet Sesh 💦 #shorts

Cardio Sweet Sesh 💦 #shorts

Upper Body Warmup #shorts

Upper Body Warmup #shorts

Leg Day Warm Up #shorts

Leg Day Warm Up #shorts

5 MIN COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN COOL DOWN STRETCHES (Recovery & Flexibility)

15 MIN ABS & BOOTY WORKOUT (No Equipment)

15 MIN ABS & BOOTY WORKOUT (No Equipment)

10 MIN FULL BODY CARDIO HIIT - no repeats, no jumping, no equipment

10 MIN FULL BODY CARDIO HIIT - no repeats, no jumping, no equipment

7 MIN LEG DAY WARM UP - dynamic stretching, hip openers & glute activation

7 MIN LEG DAY WARM UP - dynamic stretching, hip openers & glute activation

5 MIN TOTAL UPPER BODY WARM UP

5 MIN TOTAL UPPER BODY WARM UP

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

Full Body HIIT workout #shorts

Full Body HIIT workout #shorts

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

12 MIN DAILY ESSENTIAL STRETCHES for Flexibility & Mobility

5 MIN WARM UP FOR AT HOME WORKOUTS

5 MIN WARM UP FOR AT HOME WORKOUTS

Beautiful Day ☺️

Beautiful Day ☺️

Ab Burning/Total Core Workout #shorts

Ab Burning/Total Core Workout #shorts

Full Body Sculpt 🔥#shorts

Full Body Sculpt 🔥#shorts

Quick Warm Up Before Workout #shorts

Quick Warm Up Before Workout #shorts

8 MIN FULL BODY COOL DOWN & STRETCH

8 MIN FULL BODY COOL DOWN & STRETCH

5 MIN TOTAL CORE BURN WORKOUT (No Equipment)

5 MIN TOTAL CORE BURN WORKOUT (No Equipment)