Канал: Train with Basia

BEST Shoulder Warm Up | Shaolin Kung Fu Wisdom

BEST Shoulder Warm Up | Shaolin Kung Fu Wisdom

TRUE STORY - How I Finally Achieved Full Splits | My 6 TIPS For You

TRUE STORY - How I Finally Achieved Full Splits | My 6 TIPS For You

Improve Posture And Strengthen Arms | My Daily Workout

Improve Posture And Strengthen Arms | My Daily Workout

Workout in Shanghai CHINA | Get Inspired

Workout in Shanghai CHINA | Get Inspired

You Can Train Anywhere // CHALLENGE

You Can Train Anywhere // CHALLENGE

4 Exercises For Beautiful, Strong, And Flexible LEGS 🤩

4 Exercises For Beautiful, Strong, And Flexible LEGS 🤩

6 MIN LOWER ABS KILLER WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Last Day

6 MIN LOWER ABS KILLER WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Last Day

6 MIN DEFINED ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 7

6 MIN DEFINED ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 7

6 MIN KUNG FU ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 6

6 MIN KUNG FU ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 6

#1 Exercise to FIX ROUNDED SHOULDERS | #shorts

#1 Exercise to FIX ROUNDED SHOULDERS | #shorts

6 MIN SIDE ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 5

6 MIN SIDE ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 5

8 Best Hip Mobility Exercises #shorts

8 Best Hip Mobility Exercises #shorts

6 MIN LOWER ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 4

6 MIN LOWER ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 4

Workout with VIKINGS MUSIC!

Workout with VIKINGS MUSIC!

10 Minute FULL BODY Workout with VIKINGS MUSIC

10 Minute FULL BODY Workout with VIKINGS MUSIC

#1 Exercise For BETTER POSTURE | Chest Opener #shorts

#1 Exercise For BETTER POSTURE | Chest Opener #shorts

6 MINUTE ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 3

6 MINUTE ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | Day 3

Challenge Yourself With This WALL TEST #shorts

Challenge Yourself With This WALL TEST #shorts

6 MIN Obliques ABS Workout | 8 Days FIRE ABS Challenge 🔥 | Day 2

6 MIN Obliques ABS Workout | 8 Days FIRE ABS Challenge 🔥 | Day 2

WOW 😮 ! These 6 Exercises Are AMAZING! #shorts

WOW 😮 ! These 6 Exercises Are AMAZING! #shorts

6 MIN TOTAL ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | DAY 1

6 MIN TOTAL ABS WORKOUT | 8 Days FIRE ABS Challenge 🔥 | DAY 1

How To Stay Young? Check This Out!

How To Stay Young? Check This Out!

EASY FULL BODY WORKOUT | Stay Fit, Healthy And Young | Vikings Songs

EASY FULL BODY WORKOUT | Stay Fit, Healthy And Young | Vikings Songs

This Exercise feels SO GOOD! Best To Relax The Shoulder #shorts

This Exercise feels SO GOOD! Best To Relax The Shoulder #shorts

10 Minute FULL BODY WARM UP | Perfect Before Gym or Intense Stretching

10 Minute FULL BODY WARM UP | Perfect Before Gym or Intense Stretching

3 Exercises to FIX Anterior Pelvic Tilt #shorts

3 Exercises to FIX Anterior Pelvic Tilt #shorts

All Essential HIP MOBILITY TESTS

All Essential HIP MOBILITY TESTS

Everybody Should Be Able To Do That! 4 MOST BASIC MOBILITY EXERCISES

Everybody Should Be Able To Do That! 4 MOST BASIC MOBILITY EXERCISES

Shoulder And Spine Exercises // Best Pecs Stretches | 15 MIN

Shoulder And Spine Exercises // Best Pecs Stretches | 15 MIN

Is Your Body In BALANCE? | Most Important Shoulder and Thoracic Spine MOBILITY TESTS

Is Your Body In BALANCE? | Most Important Shoulder and Thoracic Spine MOBILITY TESTS

Ankle, Knee and Hip Mobility | QUAD STRETCHES

Ankle, Knee and Hip Mobility | QUAD STRETCHES

BETTER POSTURE in 4 Weeks | FREE Posture Program

BETTER POSTURE in 4 Weeks | FREE Posture Program

ANKLE Mobility and Stability | Master DEEP SQUAT

ANKLE Mobility and Stability | Master DEEP SQUAT

Hip Stretches - External Rotation // Improve MOBILITY and FLEXIBILITY

Hip Stretches - External Rotation // Improve MOBILITY and FLEXIBILITY

BACK MOBILITY Workout | FIX Posterior Pelvic Tilt

BACK MOBILITY Workout | FIX Posterior Pelvic Tilt

Improve SHOULDER MOBILITY | 10 min Routine

Improve SHOULDER MOBILITY | 10 min Routine

Full Body Warm Up Before Workout | 10 MIN

Full Body Warm Up Before Workout | 10 MIN

BEST HIP FLEXORS STRETCHES | Mobility and Flexibility Workout

BEST HIP FLEXORS STRETCHES | Mobility and Flexibility Workout

MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min

MIDDLE BACK PAIN? These Exercises Will HELP YOU | 20 min

IMPROVE HIP MOBILITY - Internal Rotation | Stretches and Conditioning

IMPROVE HIP MOBILITY - Internal Rotation | Stretches and Conditioning

Improve HAMSTRING Flexibility FAST and WITHOUT PAIN | Follow Along

Improve HAMSTRING Flexibility FAST and WITHOUT PAIN | Follow Along

RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK

RESISTANCE BAND Workout // Toned ARMS and Sculpted BACK

How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT!

How to Improve Your FLEXIBILITY | Not ONLY Stretching is IMPORTANT!

Stretching and Cool Down Exercises After Workout or Running | 15 MIN

Stretching and Cool Down Exercises After Workout or Running | 15 MIN

Best Workout to FIX ANTERIOR PELVIC TILT & Rounded Shoulders (AMAZING RESULTS)

Best Workout to FIX ANTERIOR PELVIC TILT & Rounded Shoulders (AMAZING RESULTS)

Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band

Best 👍 UPPER BACK Exercises for Strength, Flexibility and Better POSTURE | 12 MIN with Band