How to Improve Shoulder & Overhead Mobility: Foam Roll Ribs, Lats, & Armpits by Coach Jared Callahan Скачать
Breath Hold Training: Apnea Breathing Static and Dynamic with Animal Flow by Coach Jared Callahan Скачать
Mobility: 90/90 Cadence Breathing & Neck, Shoulder, Upper Back Mobility by Coach Jared Callahan Скачать
Mobility: LMT Staggered Stance Type 2 Spinal Flexion with Band Pull Apart by Coach Jared Callahan Скачать
Activation/Excitation: Superventilation Breathing with Band Resisted Quick Release Shoulder Drills Скачать
Bodyweight: Deep Squat + Sprawl + Beast Side Kick + Beast Lateral Crawl by Coach Jared Callahan Скачать
Kettlebell: Low to High Plank with Push Up + KB Deadlift + Hip Bridges by Coach Jared Callahan Скачать
Front Squat Technique 5x5 @ 80% without Posterior Tilt by Jared Callahan - Lift | Paddle | Surf Скачать
WUP #1 Inchworm + Scorpion + Thoracic Rotation + More! by Jared Callahan - LIFT | PADDLE | SURF Скачать
Workout OTG #2 - Crow Pose + Headstand + Leg Raise + More! by Jared Callahan - Lift | Paddle | Surf Скачать
