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Spinal Compression
Brandon Cope
313 подписчиков
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106 видео с канала:
Brandon Cope
Spinal Compression
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3 Stretches for Lower Back Pain
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4-Minute Workout to Strengthen Lower Back
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3 Tensor Fascia Latae Strengthening Exercises
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Exercises to Strengthen your upper back #exercise
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3 Exercises to Strengthen your lower back muscle the Quadratus Lumborum
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2 Exercises to Strengthen your Neck, Shoulders and Lower Back - Desk workers Self Care
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Ankle Sprains - How to start fixing
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Releasing the Subscapularis
Скачать
Hip Stability
Скачать
Thumb Muscles
Скачать
Jaw Muscles
Скачать
Elbow Pain
Скачать
SCM Release
Скачать
7 Stretches for Lower Back Pain
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Gluteus Maximus Activation
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7 Core Exercises to do everyday
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Back Pain Exercises while standing up - Hip Hikes and Abduction
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Hip Flexor Stretch
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BEET Pain Podcast #20 | Dr. Evan Parks
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BEET Pain Podcast #19 | Matt Parks
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How to activate glutes without hamstrings - Gluteus Maximus
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Stuck in bed with BACK PAIN - How to fix pain so you can move again
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Dave Sherwin: Hand guide to meal portions and toasting your gluten
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BEET Pain Podcast #16 | Dave Sherwin
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BEET Pain Podcast #15 | Update - How Life Has Change For Me
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Dr Evan Parks | How to control pain and fear like approaching a dog
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BEET Pain Podcast #14 | Dr. Evan Parks
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Dr Perry Nickelston | Why your brain loves this 4 letter word
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BEET Pain Podcast #13 | Dr Perry Nickelston
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BEET Pain Podcast #12 | Hanna Walker
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BEET Pain Podcast #11 | Dr Emily Kiberd
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BEET Pain Podcast #8 | Dr Amy Stenehjem
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BEET Pain Podcast #10 | Dr Kathy Dooley
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BEET Pain Podcast #9 | Jory Serota
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BEET Pain Podcast #7 | Lindsay Zulick
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Which hip flexors are causing lower back pain?
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Visceral fascia release
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Fixing my Common Flexor Tendon
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BEET Pain Podcast #6 | Dr Steve Haak
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BEET Pain Podcast #5 | Matt Organista
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Breathing movement mechanics
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BEET Pain Podcast #4 | Chris Ecklund
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BEET Pain Podcast #3 | Yujia Ding
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BEET Pain Podcast #2 | Destiny Aragon
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BEET Pain Podcast #1 | David Hall
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2 Min Shoulder Workout - Kettlebell
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4 Min Shoulder Workout - Rings
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3 Min Shoulder Workout - Resistance Bands Only
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Crushed by a bodyweight workout challenge - Sped Up
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6 Push Up Patterns and some common mistakes
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4 tips - Lower Back Pain
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Thoracic Outlet Syn - Summary
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Lower Back Pain Series - Video 6
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Lower Back Pain Series - Video 7
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Lower Back Pain Series - Video 5
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Lower Back Pain Series - Video 4
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Lower Back Pain Series - Video 3
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Lower Back Pain Series- Video 2
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Lower Back Pain Series - Video 1
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Lower Back Pain Series - Intro
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7 TESTS for Lower Back Pain
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Release: Semi-Tendonosis/Membranosis
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Activate: Quad
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Activate: Hip Abductors
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Hip Hinge, Paraspinal activation
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Test Don't Guess - Episode 14 - Jory Serota
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Test Don't Guess - Episode 18 - Shawn Kitzman
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Test Don't Guess - Episode 4 - DR. KATHY DOOLEY Part 2
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Test Don't Guess - Episode 3 - DR. KATHY DOOLEY Part 1
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What to expect - BEET Pain
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5 Core exercises for lower back pain
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Decompression
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Morning Routine
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Breath Control
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Top Exercises For Ring Workouts
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Strengthen: Supraspinatus
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Release: Upper Trapezius
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Release: Plantar Fascia Foot Stretch
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Head Tilts
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Rib Cage Tilts
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Hip Tilts
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Joint Circles
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Dead Bug Regressed
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Release: Anterior Ankle
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Release: Calf
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Strengthen: Psoas Regressed
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Release: Neck Extensors
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Release: Sacroiliac Ligament
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Spinal Rotation with Hip Stretch
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Strengthen: Multifidus
Скачать
Strengthen: Scalenes
Скачать
Release: Scalenes
Скачать
Rotating Shoulder Suspension
Скачать
Single Leg Rotation Balance - Hip Stability Exercise
Скачать
Release: Lateral Leg
Скачать
Release: Peroneals
Скачать
Breathing Exercise
Скачать
Strengthen: Posterior Shoulder
Скачать
Release: Pectoralis Minor
Скачать
Strengthen: Psoas
Скачать
Release: Anterior Hip
Скачать
Strengthen: L.A.T.s
Скачать
Release: L.A.T.s
Скачать
Strengthen: Quadratus Lumborum
Скачать
Release: Quadratus Lumborum
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Канал: Brandon Cope
Spinal Compression
Скачать
3 Stretches for Lower Back Pain
Скачать
4-Minute Workout to Strengthen Lower Back
Скачать
3 Tensor Fascia Latae Strengthening Exercises
Скачать
Exercises to Strengthen your upper back #exercise
Скачать
3 Exercises to Strengthen your lower back muscle the Quadratus Lumborum
Скачать
2 Exercises to Strengthen your Neck, Shoulders and Lower Back - Desk workers Self Care
Скачать
Ankle Sprains - How to start fixing
Скачать
Releasing the Subscapularis
Скачать
Hip Stability
Скачать
Thumb Muscles
Скачать
Jaw Muscles
Скачать
Elbow Pain
Скачать
SCM Release
Скачать
7 Stretches for Lower Back Pain
Скачать
Gluteus Maximus Activation
Скачать
7 Core Exercises to do everyday
Скачать
Back Pain Exercises while standing up - Hip Hikes and Abduction
Скачать
Hip Flexor Stretch
Скачать
BEET Pain Podcast #20 | Dr. Evan Parks
Скачать
BEET Pain Podcast #19 | Matt Parks
Скачать
How to activate glutes without hamstrings - Gluteus Maximus
Скачать
Stuck in bed with BACK PAIN - How to fix pain so you can move again
Скачать
Dave Sherwin: Hand guide to meal portions and toasting your gluten
Скачать
BEET Pain Podcast #16 | Dave Sherwin
Скачать
BEET Pain Podcast #15 | Update - How Life Has Change For Me
Скачать
Dr Evan Parks | How to control pain and fear like approaching a dog
Скачать
BEET Pain Podcast #14 | Dr. Evan Parks
Скачать
Dr Perry Nickelston | Why your brain loves this 4 letter word
Скачать
BEET Pain Podcast #13 | Dr Perry Nickelston
Скачать
BEET Pain Podcast #12 | Hanna Walker
Скачать
BEET Pain Podcast #11 | Dr Emily Kiberd
Скачать
BEET Pain Podcast #8 | Dr Amy Stenehjem
Скачать
BEET Pain Podcast #10 | Dr Kathy Dooley
Скачать
BEET Pain Podcast #9 | Jory Serota
Скачать
BEET Pain Podcast #7 | Lindsay Zulick
Скачать
Which hip flexors are causing lower back pain?
Скачать
Visceral fascia release
Скачать
Fixing my Common Flexor Tendon
Скачать
BEET Pain Podcast #6 | Dr Steve Haak
Скачать
BEET Pain Podcast #5 | Matt Organista
Скачать
Breathing movement mechanics
Скачать
BEET Pain Podcast #4 | Chris Ecklund
Скачать
BEET Pain Podcast #3 | Yujia Ding
Скачать
BEET Pain Podcast #2 | Destiny Aragon
Скачать
BEET Pain Podcast #1 | David Hall
Скачать
2 Min Shoulder Workout - Kettlebell
Скачать
4 Min Shoulder Workout - Rings
Скачать
3 Min Shoulder Workout - Resistance Bands Only
Скачать
Crushed by a bodyweight workout challenge - Sped Up
Скачать
6 Push Up Patterns and some common mistakes
Скачать
4 tips - Lower Back Pain
Скачать
Thoracic Outlet Syn - Summary
Скачать
Lower Back Pain Series - Video 6
Скачать
Lower Back Pain Series - Video 7
Скачать
Lower Back Pain Series - Video 5
Скачать
Lower Back Pain Series - Video 4
Скачать
Lower Back Pain Series - Video 3
Скачать
Lower Back Pain Series- Video 2
Скачать
Lower Back Pain Series - Video 1
Скачать
Lower Back Pain Series - Intro
Скачать
7 TESTS for Lower Back Pain
Скачать
Release: Semi-Tendonosis/Membranosis
Скачать
Activate: Quad
Скачать
Activate: Hip Abductors
Скачать
Hip Hinge, Paraspinal activation
Скачать
Test Don't Guess - Episode 14 - Jory Serota
Скачать
Test Don't Guess - Episode 18 - Shawn Kitzman
Скачать
Test Don't Guess - Episode 4 - DR. KATHY DOOLEY Part 2
Скачать
Test Don't Guess - Episode 3 - DR. KATHY DOOLEY Part 1
Скачать
What to expect - BEET Pain
Скачать
5 Core exercises for lower back pain
Скачать
Decompression
Скачать
Morning Routine
Скачать
Breath Control
Скачать
Top Exercises For Ring Workouts
Скачать
Strengthen: Supraspinatus
Скачать
Release: Upper Trapezius
Скачать
Release: Plantar Fascia Foot Stretch
Скачать
Head Tilts
Скачать
Rib Cage Tilts
Скачать
Hip Tilts
Скачать
Joint Circles
Скачать
Dead Bug Regressed
Скачать
Release: Anterior Ankle
Скачать
Release: Calf
Скачать
Strengthen: Psoas Regressed
Скачать
Release: Neck Extensors
Скачать
Release: Sacroiliac Ligament
Скачать
Spinal Rotation with Hip Stretch
Скачать
Strengthen: Multifidus
Скачать
Strengthen: Scalenes
Скачать
Release: Scalenes
Скачать
Rotating Shoulder Suspension
Скачать
Single Leg Rotation Balance - Hip Stability Exercise
Скачать
Release: Lateral Leg
Скачать
Release: Peroneals
Скачать
Breathing Exercise
Скачать
Strengthen: Posterior Shoulder
Скачать
Release: Pectoralis Minor
Скачать
Strengthen: Psoas
Скачать
Release: Anterior Hip
Скачать
Strengthen: L.A.T.s
Скачать
Release: L.A.T.s
Скачать
Strengthen: Quadratus Lumborum
Скачать
Release: Quadratus Lumborum
Скачать