Канал: Strength Therapy

TheraPLAY - we play to move better

TheraPLAY - we play to move better

Rotisserie Plank

Rotisserie Plank

2-Kettlebell Deadlift

2-Kettlebell Deadlift

Laying Back Strengthening Exercise

Laying Back Strengthening Exercise

Bird Dog Progressions

Bird Dog Progressions

Crawling Variations

Crawling Variations

Full Rotisserie Plank

Full Rotisserie Plank

Kneeling Anti-Rotation with Band

Kneeling Anti-Rotation with Band

Carries with Kettlebells

Carries with Kettlebells

Bent over Row

Bent over Row

Bottoms Up Press

Bottoms Up Press

Goblet Squat

Goblet Squat

Dairy-Free, Crash-Free, Sugar-Free, Gut-Boosting CREAMY VANILLA LATTE

Dairy-Free, Crash-Free, Sugar-Free, Gut-Boosting CREAMY VANILLA LATTE

Hip Hinge Cueing and Help

Hip Hinge Cueing and Help

Happy, Better, Both: How to Make Better Decisions

Happy, Better, Both: How to Make Better Decisions

The F#CK-IT List: A Great Method for Stress Management

The F#CK-IT List: A Great Method for Stress Management

Active vs Passive Squat

Active vs Passive Squat

Shoulder Exercises

Shoulder Exercises

2-Minute Scoliosis Fix

2-Minute Scoliosis Fix

SM Q&A what is ScoliMethod

SM Q&A what is ScoliMethod

Thoracic Opener Variations

Thoracic Opener Variations

Simba Squat Progressions

Simba Squat Progressions

Stick balancing

Stick balancing

Elbow getup progression

Elbow getup progression

ScoliMethod students feedback. Hong Kong Jan 2019

ScoliMethod students feedback. Hong Kong Jan 2019

Basic Tongue Exercise

Basic Tongue Exercise

Rope-Assisted Airborne Lunges

Rope-Assisted Airborne Lunges

Banded Down Dog Donkey Kicks

Banded Down Dog Donkey Kicks

Simple Exercise for Scoliosis

Simple Exercise for Scoliosis

The ScoliMethod-Test Patient Testimonial-Brian

The ScoliMethod-Test Patient Testimonial-Brian

The ScoliMethod-Student Testimonial-Victor (Spanish)

The ScoliMethod-Student Testimonial-Victor (Spanish)

The ScoliMethod-Student Testimonial-Josh

The ScoliMethod-Student Testimonial-Josh

The ScoliMethod-Student Testimonial-Gary (Cantonese)

The ScoliMethod-Student Testimonial-Gary (Cantonese)

The ScoliMethod-Student Testimonial-Gary

The ScoliMethod-Student Testimonial-Gary

The ScoliMethod-Student Testimonial-Karl

The ScoliMethod-Student Testimonial-Karl

The ScoliMethod -Student Testimonial-Victor

The ScoliMethod -Student Testimonial-Victor

The ScoliMethod-Student Testimonial-Gabe

The ScoliMethod-Student Testimonial-Gabe

The ScoliMethod-Student Testimonial-Sangwook

The ScoliMethod-Student Testimonial-Sangwook

The ScoliMethod -Student Testimonial- Karie

The ScoliMethod -Student Testimonial- Karie

The ScoliMethod-Student Testimonial- Rita

The ScoliMethod-Student Testimonial- Rita

The ScoliMethod-Student Testimonial- Gary

The ScoliMethod-Student Testimonial- Gary

The ScoliMethod-Student Testimonial-Cathy

The ScoliMethod-Student Testimonial-Cathy

Hamstring Strengthening: General, Semi Group, Biceps Femoris

Hamstring Strengthening: General, Semi Group, Biceps Femoris

The ScoliMethod Test Patient-Testimonial

The ScoliMethod Test Patient-Testimonial

The ScoliMethod Test Patient-Testimonial Shona

The ScoliMethod Test Patient-Testimonial Shona

The ScoliMethod Test Patient -Testimonial Barbara

The ScoliMethod Test Patient -Testimonial Barbara

The ScoliMethod Student-Testimonial Cathy

The ScoliMethod Student-Testimonial Cathy

Knee Rehab: Getting up and down from the floor

Knee Rehab: Getting up and down from the floor

The ScoliMethod - Student Testimonial - Nat

The ScoliMethod - Student Testimonial - Nat

Movement for Therapists - Student Testimonial - Chee

Movement for Therapists - Student Testimonial - Chee

Movement for Therapists - Student Testimonial - Clement

Movement for Therapists - Student Testimonial - Clement

“PL” - Shoulder Issues

“PL” - Shoulder Issues

Movement for Therapists - Student Testimonial - JiaMing

Movement for Therapists - Student Testimonial - JiaMing

Joyce - Vertigo

Joyce - Vertigo

Movement for Therapists - Student Testimonial - Joyce

Movement for Therapists - Student Testimonial - Joyce

The ScoliMethod - Student Testimonial - Joyce

The ScoliMethod - Student Testimonial - Joyce

The ScoliMethod - Test Patient Testimonial - Angela

The ScoliMethod - Test Patient Testimonial - Angela

The ScoliMethod - Test Patient Testimonial - Carol

The ScoliMethod - Test Patient Testimonial - Carol

The ScoliMethod - Student Testimonial - Tracy

The ScoliMethod - Student Testimonial - Tracy

The ScoliMethod - Student Testimonial - Alisha

The ScoliMethod - Student Testimonial - Alisha

The ScoliMethod - Student Testimonial - Charmaine

The ScoliMethod - Student Testimonial - Charmaine

The ScoliMethod - Student Testimonial - Carol

The ScoliMethod - Student Testimonial - Carol

The ScoliMethod - Student Testimonial: Patsy

The ScoliMethod - Student Testimonial: Patsy

Infinity Dancing With Yourself

Infinity Dancing With Yourself

Optimal Foot Position for Squats

Optimal Foot Position for Squats

Banded Thigh Squeeze Squats

Banded Thigh Squeeze Squats

The ScoliMethod-Student Testimonial - Andy

The ScoliMethod-Student Testimonial - Andy

The ScoliMethod-Student Testimonial

The ScoliMethod-Student Testimonial

The ScoliMethod - Student Testimonial - Manja

The ScoliMethod - Student Testimonial - Manja

The ScoliMethod-Student Testimonial - Kenneth

The ScoliMethod-Student Testimonial - Kenneth

ScoliMethod Student Testimonial - PJ

ScoliMethod Student Testimonial - PJ

The ScoliMethod Student Testimonial - Richie

The ScoliMethod Student Testimonial - Richie

Egg/Chicken Labeling in the US

Egg/Chicken Labeling in the US

Foot Strength & Coordination

Foot Strength & Coordination

Leaky Gut/Candida Strength Therapy Program - Sahand Testimonial

Leaky Gut/Candida Strength Therapy Program - Sahand Testimonial

Hand And Finger Invigorator

Hand And Finger Invigorator

Buddy Ball Play

Buddy Ball Play

Tuning fork release for jaw surgery or TMJ Dysfunction

Tuning fork release for jaw surgery or TMJ Dysfunction

Jammed/Compressed Wrist Solution

Jammed/Compressed Wrist Solution

Benefits of Singing

Benefits of Singing

Post Snowboarding Mobility

Post Snowboarding Mobility

Rotator Cuff Strengthening (dumbell and kettlebell)

Rotator Cuff Strengthening (dumbell and kettlebell)

Scalene Activation

Scalene Activation

Self Posture Correction

Self Posture Correction

Kinesio Taping Umbilical Hernia and Diastasis Recti during Pregnancy

Kinesio Taping Umbilical Hernia and Diastasis Recti during Pregnancy

Hanging for Lumbar Decompression (Tight Low Back)

Hanging for Lumbar Decompression (Tight Low Back)

Victoria Testimonial

Victoria Testimonial

Pillow Box for Optimal Sleep Comfort

Pillow Box for Optimal Sleep Comfort

Stuck Hands Mobility Challenge

Stuck Hands Mobility Challenge

Fall Matrix with Hand on Foot

Fall Matrix with Hand on Foot

Bunion/Big Toe Pain Self Help

Bunion/Big Toe Pain Self Help

Tib Fib Joint Self Mobilization

Tib Fib Joint Self Mobilization

Thoracic Bridge Sit Through Variation (leg off the floor)

Thoracic Bridge Sit Through Variation (leg off the floor)

Jody Testimonial

Jody Testimonial

EJ Testimonial

EJ Testimonial

5 lb plated Teacup Drills

5 lb plated Teacup Drills

Bobbing Sled Push

Bobbing Sled Push

Down Dog Flow

Down Dog Flow

Quadruped Oblique Crunch

Quadruped Oblique Crunch

Walking Hover Lunge Presses

Walking Hover Lunge Presses

Midnight Dance

Midnight Dance

X-Band Overhead Hollow Hold

X-Band Overhead Hollow Hold

Suction Cup Circle Drills

Suction Cup Circle Drills

Pushup/Antagonist Isometric Combo

Pushup/Antagonist Isometric Combo

Hip/leg Balance Complex

Hip/leg Balance Complex

Oblique Sit 'n Reach

Oblique Sit 'n Reach

FTW feet touching ass to grass squat 5.14.16

FTW feet touching ass to grass squat 5.14.16

Blindfolded 28kg TGU ~ 1st attempt

Blindfolded 28kg TGU ~ 1st attempt

Bent Elbow Scap Opens

Bent Elbow Scap Opens

Down Dog Hip Ext/Abd & Triangle BUP/windmill

Down Dog Hip Ext/Abd & Triangle BUP/windmill

Trick to prevent TGU shoulder pop

Trick to prevent TGU shoulder pop

Upper psoas fascial stretch with ipsilateral glute activation 4.9.16

Upper psoas fascial stretch with ipsilateral glute activation 4.9.16

Balance beam hot lava crow pose

Balance beam hot lava crow pose

X Banded slow mountain climbers

X Banded slow mountain climbers

TGU to elbow with band

TGU to elbow with band

Archer's Row

Archer's Row

2x4 Balance Beam Cross Connect with Staff

2x4 Balance Beam Cross Connect with Staff

Skin the cat with tuck lever hold

Skin the cat with tuck lever hold

Basic Lumbopelvic Rotation w/Rolling PatternDrills

Basic Lumbopelvic Rotation w/Rolling PatternDrills

Floor F*ckers

Floor F*ckers

Testing out the new canes :)

Testing out the new canes :)

3 step glute warmup

3 step glute warmup

Light rack carry, weight vest +6 chains

Light rack carry, weight vest +6 chains

Mini TGU for BJJ

Mini TGU for BJJ

Twisting knee touch from hands and toes

Twisting knee touch from hands and toes

Kneeling hip thrust (with twist reach)

Kneeling hip thrust (with twist reach)

Hollow Hardstyle Plank to Standing (hinge/squat)

Hollow Hardstyle Plank to Standing (hinge/squat)

Captain Morgan Roll

Captain Morgan Roll

Mouse Trap Hip Thrusts w/weight

Mouse Trap Hip Thrusts w/weight

Scapular mobility from quadruped/crawling

Scapular mobility from quadruped/crawling

Triangle press with scapular/GH rotation

Triangle press with scapular/GH rotation

Tspine ex. for loss of curve in Tspine and Cspine

Tspine ex. for loss of curve in Tspine and Cspine

Joint Capsule (Hip) Self Release

Joint Capsule (Hip) Self Release

Posterior diaphragm self release

Posterior diaphragm self release

Lateral breathing; diaphragm self release

Lateral breathing; diaphragm self release

Rail Balancing

Rail Balancing

Basic Lumbopelvic Rotation Strengthening

Basic Lumbopelvic Rotation Strengthening

Half Kneeling Thoracic Rotation Mobility Drill

Half Kneeling Thoracic Rotation Mobility Drill

Uneven headstand 4.5.15

Uneven headstand 4.5.15

Acro Flag!

Acro Flag!

Grasshopper/Dragonfly pose

Grasshopper/Dragonfly pose

Planche on Rings attempt

Planche on Rings attempt

Planche on floor

Planche on floor

L-sit to Planche

L-sit to Planche

Flying Pigeon Pose

Flying Pigeon Pose

First attempt at fire breathing

First attempt at fire breathing

Thumb and finger flexors stretch

Thumb and finger flexors stretch