Канал: 101 Fitness

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101 FITNESS - Votre coach sportif !

101 FITNESS - Votre coach sportif !

101 FITNESS - Votre coach fitness !

101 FITNESS - Votre coach fitness !

101 FITNESS - Your personal fitness coach!

101 FITNESS - Your personal fitness coach!

101 FITNESS - Your new personal coach!

101 FITNESS - Your new personal coach!

101 Fitness version 2.0 Présentation

101 Fitness version 2.0 Présentation

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101 Fitness Abs - App presentation

101 Fitness Abs - App presentation

101 Fitness - EX102 Burpee classico (GE)

101 Fitness - EX102 Burpee classico (GE)

101 Fitness - EX077 I nuotatori (GE)

101 Fitness - EX077 I nuotatori (GE)

101 Fitness - EX001 Rotazione del braccio (GE)

101 Fitness - EX001 Rotazione del braccio (GE)

101 Fitness - EX001 Armrotation (GE)

101 Fitness - EX001 Armrotation (GE)

101 Fitness - EX77 Schwimmer (GE)

101 Fitness - EX77 Schwimmer (GE)

101 Fitness - EX102 Klassische Burpee (GE)

101 Fitness - EX102 Klassische Burpee (GE)

101 Fitness - EX 104 Pointers with arms (GE)

101 Fitness - EX 104 Pointers with arms (GE)

101 Fitness - EX 103 Liegestütz Burpee (GE)

101 Fitness - EX 103 Liegestütz Burpee (GE)

101 Fitness - EX 100 Waden 2 (GE)

101 Fitness - EX 100 Waden 2 (GE)

101 Fitness - EX 098 Quadriceps 2 (GE)

101 Fitness - EX 098 Quadriceps 2 (GE)

101 Fitness - EX 097 Quadriceps 1 (GE)

101 Fitness - EX 097 Quadriceps 1 (GE)

101 Fitness - EX 096 Gesäß 1 (GE)

101 Fitness - EX 096 Gesäß 1 (GE)

101 Fitness - EX 095 Beine 1 (GE)

101 Fitness - EX 095 Beine 1 (GE)

101 Fitness - EX 094 Abduktoren 2 (GE)

101 Fitness - EX 094 Abduktoren 2 (GE)

101 Fitness - EX 093 Waden 3 (GE)

101 Fitness - EX 093 Waden 3 (GE)

101 Fitness - EX 091 Abduktoren 1 (GE)

101 Fitness - EX 091 Abduktoren 1 (GE)

101 Fitness - EX 104 Piointers con le braccia (IT)

101 Fitness - EX 104 Piointers con le braccia (IT)

101 Fitness - EX 103 Push up burpee (IT)

101 Fitness - EX 103 Push up burpee (IT)

101 Fitness - EX 100 Polpacci 2 (IT)

101 Fitness - EX 100 Polpacci 2 (IT)

101 Fitness - EX 098 Quadriceps 2 (IT)

101 Fitness - EX 098 Quadriceps 2 (IT)

101 Fitness - EX 097 Quadriceps 1 (IT)

101 Fitness - EX 097 Quadriceps 1 (IT)

101 Fitness - EX 096 Glutei 1 (IT)

101 Fitness - EX 096 Glutei 1 (IT)

101 Fitness - EX 095 Gambe 1 (IT)

101 Fitness - EX 095 Gambe 1 (IT)

101 Fitness - EX 093 Polpacci (IT)

101 Fitness - EX 093 Polpacci (IT)

101 Fitness - EX 094 Abductors 2 (IT)

101 Fitness - EX 094 Abductors 2 (IT)

101 Fitness - EX 091 Abductors 1 (IT)

101 Fitness - EX 091 Abductors 1 (IT)

101 Fitness - EX 088 Posizione del cane che guarda in giù (IT)

101 Fitness - EX 088 Posizione del cane che guarda in giù (IT)

101 Fitness - EX 088 Der Hund (GE)

101 Fitness - EX 088 Der Hund (GE)

101 Fitness - EX 090 Abduktoren 3 (GE)

101 Fitness - EX 090 Abduktoren 3 (GE)

101 Fitness - EX 089 Glückliches Baby (GE)

101 Fitness - EX 089 Glückliches Baby (GE)

101 Fitness - EX 087 Schustersitz (GE)

101 Fitness - EX 087 Schustersitz (GE)

101 Fitness - EX 086 Kobra Sitz (GE)

101 Fitness - EX 086 Kobra Sitz (GE)

101 Fitness - EX 085 Das Kind (GE)

101 Fitness - EX 085 Das Kind (GE)

101 Fitness - EX 084 Das Kreuz (GE)

101 Fitness - EX 084 Das Kreuz (GE)

101 Fitness - EX 083 Prisoner get up (GE)

101 Fitness - EX 083 Prisoner get up (GE)

101 Fitness - EX 081 Ausfallschritte beim Gehen (GE)

101 Fitness - EX 081 Ausfallschritte beim Gehen (GE)

101 Fitness - EX 078 Umgekehrte Ausfallschritte (GE)

101 Fitness - EX 078 Umgekehrte Ausfallschritte (GE)

101 Fitness - EX 080 Dive Bombers (mit Pause) (GE)

101 Fitness - EX 080 Dive Bombers (mit Pause) (GE)

101 Fitness - EX 079 Ausfallschritte nach vorne (GE)

101 Fitness - EX 079 Ausfallschritte nach vorne (GE)

101 Fitness - EX 076 Dive Bombers (mit Pause) (GE)

101 Fitness - EX 076 Dive Bombers (mit Pause) (GE)

101 Fitness - EX 075 Dive Bombers (mit Wende) (GE)

101 Fitness - EX 075 Dive Bombers (mit Wende) (GE)

101 Fitness - EX 074 Dive Bombers (ohne Wende) (GE)

101 Fitness - EX 074 Dive Bombers (ohne Wende) (GE)

101 Fitness - EX 073 Schulterdrücken (GE)

101 Fitness - EX 073 Schulterdrücken (GE)

101 Fitness - EX 072 Planke mit Hampelmann (GE)

101 Fitness - EX 072 Planke mit Hampelmann (GE)

101 Fitness - EX 071 Umgekehrte Planke (GE)

101 Fitness - EX 071 Umgekehrte Planke (GE)

101 Fitness - EX 090 Adduttori 3 (IT)

101 Fitness - EX 090 Adduttori 3 (IT)

101 Fitness - EX 089 Il bimbo felice (IT)

101 Fitness - EX 089 Il bimbo felice (IT)

101 Fitness - EX 087 Cobler stretch (IT)

101 Fitness - EX 087 Cobler stretch (IT)

101 Fitness - EX 086 La posizione del cobra (IT)

101 Fitness - EX 086 La posizione del cobra (IT)

101 Fitness - EX 085 La posizione del bambino (IT)

101 Fitness - EX 085 La posizione del bambino (IT)

101 Fitness - EX 084 La croce (IT)

101 Fitness - EX 084 La croce (IT)

101 Fitness - EX 083 Prigioniero alzati (IT)

101 Fitness - EX 083 Prigioniero alzati (IT)

101 Fitness - EX 081 Affondo con passo (IT)

101 Fitness - EX 081 Affondo con passo (IT)

101 Fitness - EX 080 Affondo in avanti (IT)

101 Fitness - EX 080 Affondo in avanti (IT)

101 Fitness - EX 078 Affondo inverso (IT)

101 Fitness - EX 078 Affondo inverso (IT)

101 Fitness - EX 079 Rinforzo polpacci (IT)

101 Fitness - EX 079 Rinforzo polpacci (IT)

101 Fitness - EX 076 I bombardieri (con pausa) (IT)

101 Fitness - EX 076 I bombardieri (con pausa) (IT)

101 Fitness - EX 075 I bombardieri (con inversione) (IT)

101 Fitness - EX 075 I bombardieri (con inversione) (IT)

101 Fitness - EX 074 I bombardieri (senza inversione) (IT)

101 Fitness - EX 074 I bombardieri (senza inversione) (IT)

101 Fitness - EX 071 Plank inverso (IT)

101 Fitness - EX 071 Plank inverso (IT)

101 Fitness - EX 072 Plank jacks (IT)

101 Fitness - EX 072 Plank jacks (IT)

101 Fitness - EX 073 Pressione militare (IT)

101 Fitness - EX 073 Pressione militare (IT)

101 Fitness - EX 070 DapPlank a push-up (ginocchia a terra) (IT)

101 Fitness - EX 070 DapPlank a push-up (ginocchia a terra) (IT)

101 Fitness - EX 069 Push-ups scapolari (IT)

101 Fitness - EX 069 Push-ups scapolari (IT)

101 Fitness - EX 068 Push-ups cinesi (IT)

101 Fitness - EX 068 Push-ups cinesi (IT)

101 Fitness - EX 065 Push-ups diamante (IT)

101 Fitness - EX 065 Push-ups diamante (IT)

101 Fitness - EX 067 Push-ups con battimani (IT)

101 Fitness - EX 067 Push-ups con battimani (IT)

101 Fitness - EX 066 Clock push-ups (IT)

101 Fitness - EX 066 Clock push-ups (IT)

101 Fitness - EX 063 Push-ups al muro (IT)

101 Fitness - EX 063 Push-ups al muro (IT)

101 Fitness - EX 061 Push-ups classici (IT)

101 Fitness - EX 061 Push-ups classici (IT)

101 Fitness - EX 058 Push ups in ginocchia (IT)

101 Fitness - EX 058 Push ups in ginocchia (IT)

101 Fitness - EX 055 Push-ups mezza lancia, mani all'altezza delle costole (IT)

101 Fitness - EX 055 Push-ups mezza lancia, mani all'altezza delle costole (IT)

101 Fitness - EX 054 Push-ups spiderman (IT)

101 Fitness - EX 054 Push-ups spiderman (IT)

101 Fitness - EX 053 Push-ups con ampio appoggio (IT)

101 Fitness - EX 053 Push-ups con ampio appoggio (IT)

101 Fitness - EX 052 Alzare le braccia (lavoro di spalle) (IT)

101 Fitness - EX 052 Alzare le braccia (lavoro di spalle) (IT)

101 Fitness - EX 049 Calci dell'asino (IT)

101 Fitness - EX 049 Calci dell'asino (IT)

101 Fitness - EX 048 Spinta verso l'alto (IT)

101 Fitness - EX 048 Spinta verso l'alto (IT)

101 Fitness - EX 047 Pointers (IT)

101 Fitness - EX 047 Pointers (IT)

101 Fitness - EX 046 L'idrante (IT)

101 Fitness - EX 046 L'idrante (IT)

101 Fitness - EX 045 Sumo squat (IT)

101 Fitness - EX 045 Sumo squat (IT)

101 Fitness - EX 044 Jump squat (IT)

101 Fitness - EX 044 Jump squat (IT)

101 Fitness - EX 041 Estensione dell'anca (IT)

101 Fitness - EX 041 Estensione dell'anca (IT)

101 Fitness - EX 040 Toe taps (IT)

101 Fitness - EX 040 Toe taps (IT)

101 Fitness - EX 039 Sit ups (IT)

101 Fitness - EX 039 Sit ups (IT)

101 Fitness - EX 038 Torsione seduto (IT)

101 Fitness - EX 038 Torsione seduto (IT)

101 Fitness - EX 037 Plank laterale (IT)

101 Fitness - EX 037 Plank laterale (IT)

101 Fitness - EX 034 Alza le gambe (IT)

101 Fitness - EX 034 Alza le gambe (IT)

101 Fitness - EX 035 Plank avambraccio (IT)

101 Fitness - EX 035 Plank avambraccio (IT)

101 Fitness - EX 036 Standard Planke (GE)

101 Fitness - EX 036 Standard Planke (GE)

101 Fitness - EX 033 Ciao tesoro (IT)

101 Fitness - EX 033 Ciao tesoro (IT)

101 Fitness - EX 032 Flutter kick (IT)

101 Fitness - EX 032 Flutter kick (IT)

101 Fitness - EX 031 Crunch (IT)

101 Fitness - EX 031 Crunch (IT)

101 Fitness - EX 030 Superman (IT)

101 Fitness - EX 030 Superman (IT)

101 Fitness - EX 029 Tenuta addominale supina (IT)

101 Fitness - EX 029 Tenuta addominale supina (IT)

101 Fitness - EX 028 La bicicletta (IT)

101 Fitness - EX 028 La bicicletta (IT)

101 Fitness - EX 026 Carponi (IT)

101 Fitness - EX 026 Carponi (IT)

101 Fitness - EX 024 Seduto al muro (IT)

101 Fitness - EX 024 Seduto al muro (IT)

101 Fitness - EX 025 Spinta in alto (IT)

101 Fitness - EX 025 Spinta in alto (IT)

101 Fitness - EX 022 Apri e chiudi gambe (IT)

101 Fitness - EX 022 Apri e chiudi gambe (IT)

101 Fitness - EX 021 Lo scalatore (IT)

101 Fitness - EX 021 Lo scalatore (IT)

101 Fitness - EX 023 Star jumps (IT)

101 Fitness - EX 023 Star jumps (IT)

101 Fitness - EX 019 Alzare le ginocchia (IT)

101 Fitness - EX 019 Alzare le ginocchia (IT)

101 Fitness - EX 018 Sprint sul posto a piedi divaricati (IT)

101 Fitness - EX 018 Sprint sul posto a piedi divaricati (IT)

101 Fitness - EX 015 Plank Burpee (IT)

101 Fitness - EX 015 Plank Burpee (IT)

101 Fitness - EX 014 Conta - 8 (IT)

101 Fitness - EX 014 Conta - 8 (IT)

101 Fitness - EX 017 Sprint sul posto (IT)

101 Fitness - EX 017 Sprint sul posto (IT)

101 Fitness - EX 013 Conta - 4 (IT)

101 Fitness - EX 013 Conta - 4 (IT)

101 Fitness - EX 011 Saltelli (IT)

101 Fitness - EX 011 Saltelli (IT)

101 Fitness - EX 012 La camminata dell'orso (IT)

101 Fitness - EX 012 La camminata dell'orso (IT)

101 Fitness - EX 010 Air squats (IT)

101 Fitness - EX 010 Air squats (IT)

101 Fitness - EX 008 Affondi laterali (IT)

101 Fitness - EX 008 Affondi laterali (IT)

101 Fitness - EX 009 Passo laterale (IT)

101 Fitness - EX 009 Passo laterale (IT)

101 Fitness - EX 007 Calcio laterale (IT)

101 Fitness - EX 007 Calcio laterale (IT)

101 Fitness - EX 006 Affondi in alto (IT)

101 Fitness - EX 006 Affondi in alto (IT)

101 Fitness - EX 005 Bilanciamento a bastone (IT)

101 Fitness - EX 005 Bilanciamento a bastone (IT)

101 Fitness - EX 002 Il bruco (IT)

101 Fitness - EX 002 Il bruco (IT)

101 Fitness - EX 003 Camminare a ginocchia alte (IT)

101 Fitness - EX 003 Camminare a ginocchia alte (IT)

101 Fitness - EX 004 Bilanciamento a bastone (IT)

101 Fitness - EX 004 Bilanciamento a bastone (IT)

101 Fitness - EX 070 Planke zu Liegestütz (Knie auf dem Boden) (GE)

101 Fitness - EX 070 Planke zu Liegestütz (Knie auf dem Boden) (GE)

101 Fitness - EX 067 Liegestütz mit Klatschen (GE)

101 Fitness - EX 067 Liegestütz mit Klatschen (GE)

101 Fitness - EX 069 Schulterblatt Liegestütz (GE)

101 Fitness - EX 069 Schulterblatt Liegestütz (GE)

101 Fitness - EX 068 Chinesische Liegestütz (GE)

101 Fitness - EX 068 Chinesische Liegestütz (GE)

101 Fitness - EX 066 Uhrzeiger Liegestütz (GE)

101 Fitness - EX 066 Uhrzeiger Liegestütz (GE)

101 Fitness - EX 065 Diamanten Liegestütz (GE)

101 Fitness - EX 065 Diamanten Liegestütz (GE)

101 Fitness - EX 063 Wand Liegestütz (GE)

101 Fitness - EX 063 Wand Liegestütz (GE)

101 Fitness - EX 061 Klassische Liegestütz (GE)

101 Fitness - EX 061 Klassische Liegestütz (GE)

101 Fitness - EX 058 Liegestütz auf den Knien (GE)

101 Fitness - EX 058 Liegestütz auf den Knien (GE)

101 Fitness - EX 055 Liegestütz mit den Händen auf Rippenhöhe (Alternative: auf den Knien) (GE)

101 Fitness - EX 055 Liegestütz mit den Händen auf Rippenhöhe (Alternative: auf den Knien) (GE)

101 Fitness - EX 054 Spiderman Liegestütz (Alternative: auf den Knien) (GE)

101 Fitness - EX 054 Spiderman Liegestütz (Alternative: auf den Knien) (GE)

101 Fitness - EX 053 Liegestütz mit den Armen auseinander (Alternative: auf den Knien) (GE)

101 Fitness - EX 053 Liegestütz mit den Armen auseinander (Alternative: auf den Knien) (GE)

101 Fitness - EX 052 Arm raising (mit den Schultern) (GE)

101 Fitness - EX 052 Arm raising (mit den Schultern) (GE)

101 Fitness - EX 049 Eselstritt (GE)

101 Fitness - EX 049 Eselstritt (GE)

101 Fitness - EX 048 Hochdrücken (GE)

101 Fitness - EX 048 Hochdrücken (GE)

101 Fitness - EX 047 Pointers (GE)

101 Fitness - EX 047 Pointers (GE)

101 Fitness - EX 046 Feuerhydrant (GE)

101 Fitness - EX 046 Feuerhydrant (GE)

101 Fitness - EX 045 Sumo Kniebeuge (GE)

101 Fitness - EX 045 Sumo Kniebeuge (GE)

101 Fitness - EX 044 Kniebeuge Sprung (GE)

101 Fitness - EX 044 Kniebeuge Sprung (GE)

101 Fitness - EX 041 Hüftextension (GE)

101 Fitness - EX 041 Hüftextension (GE)

101 Fitness - EX 040 Zehen strecken (GE)

101 Fitness - EX 040 Zehen strecken (GE)

101 Fitness - EX 038 Seitliche Sit Ups (GE)

101 Fitness - EX 038 Seitliche Sit Ups (GE)

101 Fitness - EX 039 Sit Ups (GE)

101 Fitness - EX 039 Sit Ups (GE)

101 Fitness - EX 037 Seitliche Planke (GE)

101 Fitness - EX 037 Seitliche Planke (GE)

101 Fitness - EX 036 Standard Planke (IT)

101 Fitness - EX 036 Standard Planke (IT)

101 Fitness - EX 034 Beinheber (GE)

101 Fitness - EX 034 Beinheber (GE)

101 Fitness - EX 035 Unterarm Planke (GE)

101 Fitness - EX 035 Unterarm Planke (GE)

101 Fitness - EX 032 Flossen (GE)

101 Fitness - EX 032 Flossen (GE)

101 Fitness - EX 033 Hello darling (GE)

101 Fitness - EX 033 Hello darling (GE)

101 Fitness - EX 031 Bauchpresse (GE)

101 Fitness - EX 031 Bauchpresse (GE)

101 Fitness - EX 030 Superman (GE)

101 Fitness - EX 030 Superman (GE)

101 Fitness - EX 029 Arm- und Beinheber (GE)

101 Fitness - EX 029 Arm- und Beinheber (GE)

101 Fitness - EX 027 Seitliche Beinschere (GE)

101 Fitness - EX 027 Seitliche Beinschere (GE)

101 Fitness - EX 027 Forbice laterale (IT)

101 Fitness - EX 027 Forbice laterale (IT)

101 Fitness - EX 026 Schleichen (GE)

101 Fitness - EX 026 Schleichen (GE)

101 Fitness - EX 028 Bicycle crunch / Fahrradfahren (GE)

101 Fitness - EX 028 Bicycle crunch / Fahrradfahren (GE)

101 Fitness - EX 024 Wandsitzen (GE)

101 Fitness - EX 024 Wandsitzen (GE)

101 Fitness - EX 022 Seal jacks (GE)

101 Fitness - EX 022 Seal jacks (GE)

101 Fitness - EX 025 Pulse ups (GE)

101 Fitness - EX 025 Pulse ups (GE)

101 Fitness - EX 023 Sternsprung (GE)

101 Fitness - EX 023 Sternsprung (GE)

101 Fitness - EX 021 Bergsteiger (GE)

101 Fitness - EX 021 Bergsteiger (GE)

101 Fitness - EX 019 Knie anziehen (GE)

101 Fitness - EX 019 Knie anziehen (GE)

101 Fitness - EX 017 Auf der Stelle sprinten (GE)

101 Fitness - EX 017 Auf der Stelle sprinten (GE)

101 Fitness - EX 018 Sprinten mit den Füßen auseinander (GE)

101 Fitness - EX 018 Sprinten mit den Füßen auseinander (GE)

101 Fitness - EX 015 Planke Burpee (GE)

101 Fitness - EX 015 Planke Burpee (GE)

101 Fitness - EX 014 Count-8 (GE)

101 Fitness - EX 014 Count-8 (GE)

101 Fitness - EX 013 Count-4 (GE)

101 Fitness - EX 013 Count-4 (GE)

101 Fitness - EX 012 Bärenlauf / Bear crawl (GE)

101 Fitness - EX 012 Bärenlauf / Bear crawl (GE)

101 Fitness - EX 011 Schulterrotation (GE)

101 Fitness - EX 011 Schulterrotation (GE)

101 Fitness - EX 008 Seitliche Ausfallschritte (GE)

101 Fitness - EX 008 Seitliche Ausfallschritte (GE)

101 Fitness - EX 010 Kniebeuge (GE)

101 Fitness - EX 010 Kniebeuge (GE)

101 Fitness - EX 009 Sidestep (GE)

101 Fitness - EX 009 Sidestep (GE)

101 Fitness - EX 006 Schulterrotation (GE)

101 Fitness - EX 006 Schulterrotation (GE)

101 Fitness - EX 005 Schulterrotation (GE)

101 Fitness - EX 005 Schulterrotation (GE)

101 Fitness - EX 007 Überkopf Ausfallschritte (GE)

101 Fitness - EX 007 Überkopf Ausfallschritte (GE)

101 Fitness - EX 004 Balancierstab (GE)

101 Fitness - EX 004 Balancierstab (GE)

101 Fitness - EX 003 Mit angezogenen Knien Laufen (GE)

101 Fitness - EX 003 Mit angezogenen Knien Laufen (GE)

101 Fitness - EX 002 Wurm (GE)

101 Fitness - EX 002 Wurm (GE)

101 Fitness Preview en Francais

101 Fitness Preview en Francais

101 Fitness - App preview

101 Fitness - App preview

101 Fitness - 077 Swimmers (FR)

101 Fitness - 077 Swimmers (FR)

101 Fitness - 075 Bombardier avec retour (FR)

101 Fitness - 075 Bombardier avec retour (FR)

101 Fitness - 001 Rotation de bras (FR)

101 Fitness - 001 Rotation de bras (FR)

101 Fitness - 041Hip Extension (FR)

101 Fitness - 041Hip Extension (FR)