Канал: BASE Sports Performance

DB Goblet Squat to Box

DB Goblet Squat to Box

Lean Away Lateral Line Stretch

Lean Away Lateral Line Stretch

Cat/Cows

Cat/Cows

All Fours 1-Arm Serratus Reach on Foam Roller

All Fours 1-Arm Serratus Reach on Foam Roller

All Fours T-Spine Rotations

All Fours T-Spine Rotations

Bear Position Shoulder Taps

Bear Position Shoulder Taps

Back to Wall Shoulder Flexion

Back to Wall Shoulder Flexion

1/2 Kneeling 2-1 Banded External Rotations w/ Hold

1/2 Kneeling 2-1 Banded External Rotations w/ Hold

1/2 Kneeling Banded External Rotations

1/2 Kneeling Banded External Rotations

1/2 Kneeling Crossbody Banded Y’s

1/2 Kneeling Crossbody Banded Y’s

1/2 Kneeling Banded Facepull to External Rotation

1/2 Kneeling Banded Facepull to External Rotation

Split Stance Dynamic KB Lift

Split Stance Dynamic KB Lift

Split Stance Dynamic KB Chop

Split Stance Dynamic KB Chop

Straight Leg Skip

Straight Leg Skip

High Knees

High Knees

Butt-kicks

Butt-kicks

A-Skip

A-Skip

Backward Reaching RDL

Backward Reaching RDL

Straight Leg Walk

Straight Leg Walk

Lateral Lunge w/ OH Reach

Lateral Lunge w/ OH Reach

All Fours T-spine Rotations

All Fours T-spine Rotations

1/2 Kneeling OH Reach w/ Lean

1/2 Kneeling OH Reach w/ Lean

Leg Cradle

Leg Cradle

Quad Pull

Quad Pull

Walking Lateral Line Stretch

Walking Lateral Line Stretch

Straight Leg Skip

Straight Leg Skip

Shuffle Shuffle Sprint

Shuffle Shuffle Sprint

Forward & Backward Skip w Arm Circles

Forward & Backward Skip w Arm Circles

Carioca

Carioca

Backpedal

Backpedal

Spiderman Stretch

Spiderman Stretch

🔥The Ultimate Pre-Game Warm-Up 🚨

🔥The Ultimate Pre-Game Warm-Up 🚨

Split Stance Banded Lat Distraction w/ ER&IR

Split Stance Banded Lat Distraction w/ ER&IR

Lean Away Lateral Line Stretch

Lean Away Lateral Line Stretch

Wide Stance T-Spine Rotations

Wide Stance T-Spine Rotations

All Fours Belly Lift

All Fours Belly Lift

Adductor stretch w/ Reach Across and Under

Adductor stretch w/ Reach Across and Under

90/90 Hip Stretch w/ Chest Rotations

90/90 Hip Stretch w/ Chest Rotations

Elevated Pigeon Stretch w/ T-Spine Rotations

Elevated Pigeon Stretch w/ T-Spine Rotations

Elevated Pigeon Stretch

Elevated Pigeon Stretch

Back to Floor Shoulder Flexion

Back to Floor Shoulder Flexion

1/2 Kneeling 2-1 J-Band ER w/ Eccentric lowering

1/2 Kneeling 2-1 J-Band ER w/ Eccentric lowering

Standing J-Band ER

Standing J-Band ER

Squat to Y

Squat to Y

Split Stance Ankle Rocks

Split Stance Ankle Rocks

1/2 Kneeling T-Spine Rotations w/ Half Roller

1/2 Kneeling T-Spine Rotations w/ Half Roller

Supine Shoulder ER Iso w/Pad

Supine Shoulder ER Iso w/Pad

Supine Shoulder Floor Slide

Supine Shoulder Floor Slide

All Fours 1 Arm Serratus Reach w/ Half Roller

All Fours 1 Arm Serratus Reach w/ Half Roller

1 Arm Serratus Reach on Val-Slide

1 Arm Serratus Reach on Val-Slide

Adductor Stretch

Adductor Stretch

Toes Elevated Calf Stretch

Toes Elevated Calf Stretch

Chest Supported W’s

Chest Supported W’s

2pt. DB Row

2pt. DB Row

Side Bridge

Side Bridge

1/2 Kneeling 90 Degree DB/Plate Hold

1/2 Kneeling 90 Degree DB/Plate Hold

DB Floor Press

DB Floor Press

Wall Press DeadBugs

Wall Press DeadBugs

ISO Split Squat

ISO Split Squat

Chest Supported DB Row

Chest Supported DB Row

Prone Bridge

Prone Bridge

Supine Glute Bridge

Supine Glute Bridge

Chest Supported Y’s

Chest Supported Y’s

3pt. DB Row

3pt. DB Row

1-Arm 1-Leg Reaching RDL

1-Arm 1-Leg Reaching RDL

Tempo Push-Ups

Tempo Push-Ups

Bear Position Shoulder Taps

Bear Position Shoulder Taps

Squat Jumps

Squat Jumps

Heels Elevated Squat W/Plate Press

Heels Elevated Squat W/Plate Press

Supine Bridge w/MB Squeeze

Supine Bridge w/MB Squeeze