Канал: Daredevil Fitness

My favorite leg day split to cure chicken legs 🐔 #shorts

My favorite leg day split to cure chicken legs 🐔 #shorts

What can you eat on a lean bulk? 🤔 🥗

What can you eat on a lean bulk? 🤔 🥗

The truth about sore muscles! 🦵 😖 #shorts

The truth about sore muscles! 🦵 😖 #shorts

Full day of eating: Lean Bulk Edition! 👀 📝 #shorts

Full day of eating: Lean Bulk Edition! 👀 📝 #shorts

Weight loss vs Fat Loss! 🏃 vs 🏋️ #shorts

Weight loss vs Fat Loss! 🏃 vs 🏋️ #shorts

3 reasons you can’t get a good night’s sleep! 🛌 😖 #shorts

3 reasons you can’t get a good night’s sleep! 🛌 😖 #shorts

5 foods you will never see me eat during a lean bulk! 🍭 ❌

5 foods you will never see me eat during a lean bulk! 🍭 ❌

Dream results loading…🤩💪 #shorts

Dream results loading…🤩💪 #shorts

4 steps to lean-bulking the right way! 👀 💪 #shorts

4 steps to lean-bulking the right way! 👀 💪 #shorts

Fat loss is extremely difficult without this one thing! 😖 #short

Fat loss is extremely difficult without this one thing! 😖 #short

3️⃣ supplements I think every human should take! 💊 #short

3️⃣ supplements I think every human should take! 💊 #short

Why you’re not losing weight even though you’re eating less 🤔 #short

Why you’re not losing weight even though you’re eating less 🤔 #short

Why it’s more important for women to lift weights than men 🏋️ #short

Why it’s more important for women to lift weights than men 🏋️ #short

5 signs your stress levels are affecting your performance in the gym #short

5 signs your stress levels are affecting your performance in the gym #short

You’re not drinking enough water! 🫗 🙅 #short

You’re not drinking enough water! 🫗 🙅 #short

The secret to putting on muscle mass is… 🤫 #short

The secret to putting on muscle mass is… 🤫 #short

Should you stretch before working out? 🤔 #short

Should you stretch before working out? 🤔 #short

Do cheat meals actually work? 🤔 #short

Do cheat meals actually work? 🤔 #short

Do you lose muscle if you stop training? #short

Do you lose muscle if you stop training? #short

Whole food vs supplements! 🍗 vs 💊 #short

Whole food vs supplements! 🍗 vs 💊 #short

Feeling pain on Leg Days? 😖 🙅

Feeling pain on Leg Days? 😖 🙅

How heavy do you have to go to build muscle? 🤔 🏋️ #short

How heavy do you have to go to build muscle? 🤔 🏋️ #short

Do you have good or bad genetics? #short

Do you have good or bad genetics? #short

If I had to lose the maximum amount of fat in 2 weeks this is what I would do 👆 #short

If I had to lose the maximum amount of fat in 2 weeks this is what I would do 👆 #short

Squat progression LITERALLY anyone can do! 👀 😤 #short

Squat progression LITERALLY anyone can do! 👀 😤 #short

Can certain foods boost your t-level? 🤔 #short

Can certain foods boost your t-level? 🤔 #short

5️⃣ things about building muscle I wish I’d known sooner! 👀💪 #short

5️⃣ things about building muscle I wish I’d known sooner! 👀💪 #short

What happens to your body when you don’t work out for 36 hours? 🤔 #short

What happens to your body when you don’t work out for 36 hours? 🤔 #short

Best Foods For Bulking 💪 #short

Best Foods For Bulking 💪 #short

Is stress the reason you can’t lose weight in your midsection? 🤔 #short

Is stress the reason you can’t lose weight in your midsection? 🤔 #short

Don’t make these mistakes! ❌ #short

Don’t make these mistakes! ❌ #short

How to use creatine to get bigger and stronger! 💪 #short

How to use creatine to get bigger and stronger! 💪 #short

How to lose 15lbs in one month! 👀 📝 #short

How to lose 15lbs in one month! 👀 📝 #short

Never cut out carbs completely to lose fat ❌ 🙅 #short

Never cut out carbs completely to lose fat ❌ 🙅 #short

4️⃣ ways alcohol is ruining your gains! ❌ 💪 #short

4️⃣ ways alcohol is ruining your gains! ❌ 💪 #short

The truth behind creatine… 🤫 #short

The truth behind creatine… 🤫 #short

How to hit the entire bicep 💪 #short

How to hit the entire bicep 💪 #short

How to check if you’re in a caloric deficit! 🤔 #short

How to check if you’re in a caloric deficit! 🤔 #short

This is how you lose body fat ❌🏃 #short

This is how you lose body fat ❌🏃 #short

Grow those biceps! 💪 #short

Grow those biceps! 💪 #short

Just starting out and need a workout routine for next week? Save this cheat sheet! 👀📝 #short

Just starting out and need a workout routine for next week? Save this cheat sheet! 👀📝 #short

#1️⃣ reason your biceps aren’t growing! 🙅💪 #short

#1️⃣ reason your biceps aren’t growing! 🙅💪 #short

To grow your rear delts 🙌 #short

To grow your rear delts 🙌 #short

Stop making this rookie mistake if you want big arms! ❌💪 #short

Stop making this rookie mistake if you want big arms! ❌💪 #short

What 100 calories look like! 👀 #short

What 100 calories look like! 👀 #short

How many times should a beginner hit the gym? I got you 👊 #short

How many times should a beginner hit the gym? I got you 👊 #short

5️⃣ Calorie deficit tips for losing weight! 👀📝 #short

5️⃣ Calorie deficit tips for losing weight! 👀📝 #short

Want to grow your skinny arms? Save and try these exercises! 👀💪 #short

Want to grow your skinny arms? Save and try these exercises! 👀💪 #short

what to eat daily for fat loss 🙌 #short

what to eat daily for fat loss 🙌 #short

Do I need to lift heavy to grow muscle? 🏋️💪🤔 #short

Do I need to lift heavy to grow muscle? 🏋️💪🤔 #short

Is your back always tight and hurting? 😣 #short

Is your back always tight and hurting? 😣 #short

Woolworths Haul: Personal Trainer high-protein edition! 🥚🥩🍗 #short

Woolworths Haul: Personal Trainer high-protein edition! 🥚🥩🍗 #short

Make sure you’re doing this if you want to build muscle! 💪 #short

Make sure you’re doing this if you want to build muscle! 💪 #short

Ever people watch at the gym between sets and get motivated all over again? 💪👀 #short

Ever people watch at the gym between sets and get motivated all over again? 💪👀 #short

Best foods for building muscle! 🥩💪 #short

Best foods for building muscle! 🥩💪 #short

Want to grow your biceps? Try these 💪🤔 #short

Want to grow your biceps? Try these 💪🤔 #short

Thoughts on Dirty Bulking? 🤔 #short

Thoughts on Dirty Bulking? 🤔 #short

3️⃣ fitness facts I wish I knew earlier! 👀💪 #short

3️⃣ fitness facts I wish I knew earlier! 👀💪 #short

How long does it take to burn one pound of fat? 🤔 #short

How long does it take to burn one pound of fat? 🤔 #short

Optimal 5️⃣ day split for maximum muscle growth! 📝💪 #short

Optimal 5️⃣ day split for maximum muscle growth! 📝💪 #short

Healthy fast food order? 🤔 #short

Healthy fast food order? 🤔 #short

What knee pain? 🧐 #short

What knee pain? 🧐 #short

Want to gain muscle? Start by incorporating these things into your weekly routine 💪 #short

Want to gain muscle? Start by incorporating these things into your weekly routine 💪 #short

The only thing you really need to work out is a dumbbell! 🙌 #short

The only thing you really need to work out is a dumbbell! 🙌 #short

You skipping or nah? 😤 #short

You skipping or nah? 😤 #short

How to build muscle and lose fat at the same time! #leanbulking 💪 #short

How to build muscle and lose fat at the same time! #leanbulking 💪 #short

My best simple advice to stop binge eating! #short

My best simple advice to stop binge eating! #short

4️⃣-day workout split for beginners! 👀 🏋️ #short

4️⃣-day workout split for beginners! 👀 🏋️ #short

If you want to lose weight, become fit, and feel healthy, do these 5️⃣ things! #short

If you want to lose weight, become fit, and feel healthy, do these 5️⃣ things! #short

Are you eating the right amount of protein to hit your goals? 🍖#short

Are you eating the right amount of protein to hit your goals? 🍖#short

My 3️⃣ Biggest Gym Mistakes! ❌🏋️ #short

My 3️⃣ Biggest Gym Mistakes! ❌🏋️ #short

To burn fat quickly, do slow cardio consistently #short

To burn fat quickly, do slow cardio consistently #short

3️⃣ main terms terms you need to know to build muscle!📝 #short

3️⃣ main terms terms you need to know to build muscle!📝 #short

Eating Clean doesn’t have to be complicated! 🙌 #short

Eating Clean doesn’t have to be complicated! 🙌 #short

Consistency is key and it looks different for everyone! #short

Consistency is key and it looks different for everyone! #short

Quick tips to perfect your workout form! ✍🏼 #short

Quick tips to perfect your workout form! ✍🏼 #short

My #1 Shoulder Exercise For Building Mass! 🏋️ #short

My #1 Shoulder Exercise For Building Mass! 🏋️ #short

Fitness trends come and go and people are always looking for BS shortcuts like this ❌ #short

Fitness trends come and go and people are always looking for BS shortcuts like this ❌ #short

How To Get Rid Of Lower Back Pain When You Deadlift! #short

How To Get Rid Of Lower Back Pain When You Deadlift! #short

What does this machine even do? 🤔 #short

What does this machine even do? 🤔 #short

4 Solid Chest Exercises You Should Start Doing to Grow Your Chest! 🏋️ #short

4 Solid Chest Exercises You Should Start Doing to Grow Your Chest! 🏋️ #short

Stop drinking your calories! ❌🥤 #short

Stop drinking your calories! ❌🥤 #short

The Real Secret Behind The V-Taper! 👀🤫 #short

The Real Secret Behind The V-Taper! 👀🤫 #short

“I want to get shredded but I don’t know what workouts to do” #short

“I want to get shredded but I don’t know what workouts to do” #short

Do this mobility routine daily if you want to lift heavy! #short

Do this mobility routine daily if you want to lift heavy! #short

Want to stop feeling hungry, tired, and unsatisfied? #short

Want to stop feeling hungry, tired, and unsatisfied? #short

4️⃣ Chest Exercises to Add to Your Routine 🏋️ #short

4️⃣ Chest Exercises to Add to Your Routine 🏋️ #short

Does going to the gym intimidate you? #short

Does going to the gym intimidate you? #short

4️⃣ Exercises For Bigger Biceps! 💪 #short

4️⃣ Exercises For Bigger Biceps! 💪 #short

Should you stop doing squats? 🤔 #short

Should you stop doing squats? 🤔 #short

Deadlift vs RDL!

Deadlift vs RDL!

If you want to build muscle, watch this video twice!

If you want to build muscle, watch this video twice!

Is that KitKat really worth it?

Is that KitKat really worth it?

What should I eat to get shredded for this summer?

What should I eat to get shredded for this summer?

POV: You’re trying to eat healthy in 2024!

POV: You’re trying to eat healthy in 2024!

Is your scale lying to you?

Is your scale lying to you?

Better eating choices = Consistent weight loss!

Better eating choices = Consistent weight loss!

#1 Lateral Raise Mistake Killing Your Gains #short

#1 Lateral Raise Mistake Killing Your Gains #short

If your goal is to lose weight in 2024, I wouldn’t do these 5 things #shorts

If your goal is to lose weight in 2024, I wouldn’t do these 5 things #shorts