Канал: FITTEST YOU

⁣❌️ Avoid Xmas Weight Gain! 🎄

⁣❌️ Avoid Xmas Weight Gain! 🎄

⁣👉 No Better Way To Get RIPPED....

⁣👉 No Better Way To Get RIPPED....

⁣🔥 Stay Ripped During Xmas! 🎄

⁣🔥 Stay Ripped During Xmas! 🎄

⁣👉 STOP Winter Fatigue Now!

⁣👉 STOP Winter Fatigue Now!

⁣👉 Social Life DESTROYING Your Fitness Progress? 😳

⁣👉 Social Life DESTROYING Your Fitness Progress? 😳

⁣👉 Stop 'FALLING OFF' Your Diet... FOREVER 😍

⁣👉 Stop 'FALLING OFF' Your Diet... FOREVER 😍

⁣👉 I'm being a lil sarcastic 😈

⁣👉 I'm being a lil sarcastic 😈

⁣👉 Doing THIS Is Stupid!

⁣👉 Doing THIS Is Stupid!

❌ You're PROBABLY doing 1 of these things wrong.. ⠀#shorts #getripped

❌ You're PROBABLY doing 1 of these things wrong.. ⠀#shorts #getripped

⁣👉 WEEKEND CONSISTENCY HACK!

⁣👉 WEEKEND CONSISTENCY HACK!

⁣😲 Fasting Is A BAD Idea...

⁣😲 Fasting Is A BAD Idea...

⁣👉 Most People Should Train Like This!

⁣👉 Most People Should Train Like This!

⁣👉 Top Protein Sources For A Calorie Deficit 🔥

⁣👉 Top Protein Sources For A Calorie Deficit 🔥

LOOK AFTER IT! 🔥

LOOK AFTER IT! 🔥

⁣👉 TRY THIS DUMB GYM HACK!

⁣👉 TRY THIS DUMB GYM HACK!

⁣🍕 Eat Pizza 3x Per Week & STILL Have Abs 🔥

⁣🍕 Eat Pizza 3x Per Week & STILL Have Abs 🔥

GIMME Some '🔥🔥' If You With Me!

GIMME Some '🔥🔥' If You With Me!

⁣👉 I Don't Think People Realise... #fitness #getripped #dreambody

⁣👉 I Don't Think People Realise... #fitness #getripped #dreambody

⁣👉 I Eat This Every Day & STILL Have Abs 🔥

⁣👉 I Eat This Every Day & STILL Have Abs 🔥

👉 WHERE'S Your Fu*king Focus?

👉 WHERE'S Your Fu*king Focus?

⁣👉 WHY You Keep GIVING UP❗️

⁣👉 WHY You Keep GIVING UP❗️

⁣👉 How A Fitness Expert Stays Consistent...

⁣👉 How A Fitness Expert Stays Consistent...

GIMME Some '👊👊' If You Agree!

GIMME Some '👊👊' If You Agree!

❌️ NO-ONE Guesses their way to success!

❌️ NO-ONE Guesses their way to success!

❌️ You're MISSING the point!⁣

❌️ You're MISSING the point!⁣

❌ Why You're Getting ZERO Results From Your Workouts!⁣⁣

❌ Why You're Getting ZERO Results From Your Workouts!⁣⁣

GIMME Some '👊👊' If You Agree!

GIMME Some '👊👊' If You Agree!

⁣💯 Imperfect Action ALWAYS...

⁣💯 Imperfect Action ALWAYS...

🔑 To Maintaining a Great Physique 🔥⁣⁣⁣

🔑 To Maintaining a Great Physique 🔥⁣⁣⁣

😢❤️️ It Upsets Me That I Have To...

😢❤️️ It Upsets Me That I Have To...

👉 It's EASY to get caught up in a cycle... ⁣

👉 It's EASY to get caught up in a cycle... ⁣

GIMME A '🔥🔥' If You Agree

GIMME A '🔥🔥' If You Agree

⁣👉 Here's How I Achieve Balance 💪🔥😎⁣⁣⁣

⁣👉 Here's How I Achieve Balance 💪🔥😎⁣⁣⁣

❌️ Stop Wasting Hours In The Gym Doing 1 Muscle Group Per Day!

❌️ Stop Wasting Hours In The Gym Doing 1 Muscle Group Per Day!

✋️❌️ STOP Missing Out On Life...

✋️❌️ STOP Missing Out On Life...

✋❌ STOP Accepting This As ‘Normal’❗️⁣

✋❌ STOP Accepting This As ‘Normal’❗️⁣

🚨✋️ STOP Slowing Yourself Down By Doing These! 👇⁣⁣

🚨✋️ STOP Slowing Yourself Down By Doing These! 👇⁣⁣

🚨✋️ Making These Mistakes If You Want Abs⁣⁣...

🚨✋️ Making These Mistakes If You Want Abs⁣⁣...

👉 Big Mindset! 🔥

👉 Big Mindset! 🔥

👉 How A Fitness Expert ACTUALLY Gets Ripped! 💪🔥⁣⁣⁣

👉 How A Fitness Expert ACTUALLY Gets Ripped! 💪🔥⁣⁣⁣

😫❌ You SHOULD NOT Hire A Coach! ⁣⁣

😫❌ You SHOULD NOT Hire A Coach! ⁣⁣

It's Been A Journey 🚀

It's Been A Journey 🚀

👉Do These If You Wanna BURN More...🔥

👉Do These If You Wanna BURN More...🔥

😫❌️ 'THIS' Mindset is BAD!

😫❌️ 'THIS' Mindset is BAD!

'THIS' CANNOT Be Bought! 💯🔥

'THIS' CANNOT Be Bought! 💯🔥

😡 DON'T LET PERFECTIONISM...

😡 DON'T LET PERFECTIONISM...

😫❌️ WHY YOU DON'T HAVE ABS… YET!⁣⁣

😫❌️ WHY YOU DON'T HAVE ABS… YET!⁣⁣

🔥 3 Hacks To Burn - For BUSY People❗️⁣⁣⁣⁣⁣

🔥 3 Hacks To Burn - For BUSY People❗️⁣⁣⁣⁣⁣

❌ Are You Telling Yourself This Lie? ⁣⁣

❌ Are You Telling Yourself This Lie? ⁣⁣

💯 No Such Thing As Failure If You Don't Quit! ✍️

💯 No Such Thing As Failure If You Don't Quit! ✍️

🚨 Harsh Truth Alert...⁣⁣

🚨 Harsh Truth Alert...⁣⁣

🔥🚀 GUARANTEED - Get Ripped Fast❗️

🔥🚀 GUARANTEED - Get Ripped Fast❗️

🙏 Be Patient... But NEVER stop trying...

🙏 Be Patient... But NEVER stop trying...

🙈 MOST People Won't Do This...

🙈 MOST People Won't Do This...

🤯 DIETING ON HOLIDAY!? ⛱️

🤯 DIETING ON HOLIDAY!? ⛱️

I'm No Expert... BUT 💯

I'm No Expert... BUT 💯

💯 WANT FASTER GAINS?🔥

💯 WANT FASTER GAINS?🔥

😥❌️ 3 BIGGEST REASONS YOU STRUGGLE TO STAY CONSISTENT! ⁣

😥❌️ 3 BIGGEST REASONS YOU STRUGGLE TO STAY CONSISTENT! ⁣

🔥🚀 Do It Anyway...

🔥🚀 Do It Anyway...

💪🔥 MUST vs a WANT...

💪🔥 MUST vs a WANT...

😥❌️ OVERWHELMED & WANNA QUIT?

😥❌️ OVERWHELMED & WANNA QUIT?

👉 You Will NEVER Have The Time...

👉 You Will NEVER Have The Time...

⁣3 Diet Hacks to Burn More 🔥 #getripped #fitness #calories

⁣3 Diet Hacks to Burn More 🔥 #getripped #fitness #calories

🚨 YOUR EGO IS THE PROBLEM...

🚨 YOUR EGO IS THE PROBLEM...

👊🔥 WHO'S WORKING ON THEIR... TRAITS?

👊🔥 WHO'S WORKING ON THEIR... TRAITS?

This Makes Me Sad 😢

This Makes Me Sad 😢

❌️ Training HARD But Not Making Progress 😢

❌️ Training HARD But Not Making Progress 😢

PATIENCE IS A SKILL...🔥

PATIENCE IS A SKILL...🔥

⁣💪🔥 THIS Should Be Your PRIORITY

⁣💪🔥 THIS Should Be Your PRIORITY

⁣❌️ STRUGGLING With Your Diet?

⁣❌️ STRUGGLING With Your Diet?

🚨✋️ 3 LIMITING Beliefs You NEED To Let Go Of!

🚨✋️ 3 LIMITING Beliefs You NEED To Let Go Of!

⁣❌️ TOO BUSY To Exercise? ⠀

⁣❌️ TOO BUSY To Exercise? ⠀

🙏❤️ LIFE IS SHORT... DON'T WASTE IT

🙏❤️ LIFE IS SHORT... DON'T WASTE IT

💪🔥 ⁣3 WAYS TO BURN MORE...❗️

💪🔥 ⁣3 WAYS TO BURN MORE...❗️

⁣❌️ Low Energy & Motivation? - 👉 Society Has LIED To You!

⁣❌️ Low Energy & Motivation? - 👉 Society Has LIED To You!

💯💥 Success Does Not Happen Without Routine!

💯💥 Success Does Not Happen Without Routine!

⁣WANNA GET RIPPED? 💪🔥

⁣WANNA GET RIPPED? 💪🔥

⁣❌️ STOP Saying You're Too Busy!

⁣❌️ STOP Saying You're Too Busy!

🔥 'Accountability Keeps You Sharp'

🔥 'Accountability Keeps You Sharp'

🔥🎯 3 Reasons Why You NEED To Do Full Body Workouts!

🔥🎯 3 Reasons Why You NEED To Do Full Body Workouts!

⁣⁣😩 Struggling To Lose Fat Despite Cutting Calories❓️

⁣⁣😩 Struggling To Lose Fat Despite Cutting Calories❓️

👉💥 Anyone Else Tired Of Their Own Excuses?

👉💥 Anyone Else Tired Of Their Own Excuses?

⁣✋️❌️ STOP MISSING OUT ON LIFE BECAUSE OF 'THIS'❗️

⁣✋️❌️ STOP MISSING OUT ON LIFE BECAUSE OF 'THIS'❗️

⁣🙈 Eating Late 'Destroying' Your Fat Loss❓️

⁣🙈 Eating Late 'Destroying' Your Fat Loss❓️

🙏🎯 Lockdown Memories!

🙏🎯 Lockdown Memories!

🔥🎯 Why You NEED To Eat Desserts To Get Toned!

🔥🎯 Why You NEED To Eat Desserts To Get Toned!

⁣🔥 Use Your PAIN As FUEL❗️

⁣🔥 Use Your PAIN As FUEL❗️

I used to train for the physical benefits...💪

I used to train for the physical benefits...💪

⁣❌️👇 'FATAL' MISTAKE With Your Training!

⁣❌️👇 'FATAL' MISTAKE With Your Training!

⁣🚨✋ Most People Don't KNOW 'This' About Stress! 😫

⁣🚨✋ Most People Don't KNOW 'This' About Stress! 😫

🎯🔥 Who's Becoming Their Best Version?

🎯🔥 Who's Becoming Their Best Version?

⁣❌️👇 ARE YOU MAKING 'THIS' MINDSET MISTAKE?

⁣❌️👇 ARE YOU MAKING 'THIS' MINDSET MISTAKE?

CAN'T STAY CONSISTENT? ❌️😫

CAN'T STAY CONSISTENT? ❌️😫

USE 'CHEAT MEALS' TO GET LEAN & DROP BODYFAT❗️🍰😍

USE 'CHEAT MEALS' TO GET LEAN & DROP BODYFAT❗️🍰😍

Are We Too WEAK? ❌️😫

Are We Too WEAK? ❌️😫

❌️😫 SOCIAL EVENTS - Killing Your Progress? - #shorts #shortsvideo

❌️😫 SOCIAL EVENTS - Killing Your Progress? - #shorts #shortsvideo

Everything You Know About Balance Is WRONG ❌️😫

Everything You Know About Balance Is WRONG ❌️😫

2023 is PERSONAL 🎯🔥

2023 is PERSONAL 🎯🔥

❌️👇 AVOID THESE 3 NUTRITION MISTAKES! - [SADLY TOO COMMON 😢]

❌️👇 AVOID THESE 3 NUTRITION MISTAKES! - [SADLY TOO COMMON 😢]

Having a goal means NOTHING unless you do this ❌️💥

Having a goal means NOTHING unless you do this ❌️💥

LIFE is really short - Go After EVERYTHING You Want! 🔥

LIFE is really short - Go After EVERYTHING You Want! 🔥

😫❌️ AVOID THESE 3 TRAINING MISTAKES! - [PROVEN]

😫❌️ AVOID THESE 3 TRAINING MISTAKES! - [PROVEN]

😩 ❌️ You've Had A 'BINGE' - What's The 'WORST' Thing To Do After❓️

😩 ❌️ You've Had A 'BINGE' - What's The 'WORST' Thing To Do After❓️

WHO AGREES? 💪🔥 - Confidence Is Built!

WHO AGREES? 💪🔥 - Confidence Is Built!

😫❌️ BEWARE OF THESE 3 LIMITING BELIEFS!

😫❌️ BEWARE OF THESE 3 LIMITING BELIEFS!

Should You Train Fasted For 'Extra' Fat Loss? 💪🔥

Should You Train Fasted For 'Extra' Fat Loss? 💪🔥

Do You LEAD Your Life OR do you ACCEPT your life? 🔥

Do You LEAD Your Life OR do you ACCEPT your life? 🔥

😫❌️ WHY YOU DON'T HAVE ABS YET

😫❌️ WHY YOU DON'T HAVE ABS YET

❌️ The TRUTH About Lifiting 'HEAVY'! 🤯

❌️ The TRUTH About Lifiting 'HEAVY'! 🤯

❌️😳 STOP trying to ‘Hack’ or ‘Cheat’ Success!

❌️😳 STOP trying to ‘Hack’ or ‘Cheat’ Success!

Who's Out Here Working On Their Discipline? 🔥👊

Who's Out Here Working On Their Discipline? 🔥👊

AVOID 🚫❌️3 Nutrition Mistakes

AVOID 🚫❌️3 Nutrition Mistakes

STOP focusing on only ‘BURNING CALORIES’ 😱🚫

STOP focusing on only ‘BURNING CALORIES’ 😱🚫

Just A Reminder To Enjoy The Process 👊

Just A Reminder To Enjoy The Process 👊

3 Training Myths To Stop Doing❗️❌️

3 Training Myths To Stop Doing❗️❌️

🎯 Misunderstanding This Is Fatal❗️😫

🎯 Misunderstanding This Is Fatal❗️😫

Fitness is More Than Just Fitness 💪❤️🙏

Fitness is More Than Just Fitness 💪❤️🙏

🎯🔥 3 Hacks To BOOST Your Gym Progress WITHOUT Spending Hours In The Gym

🎯🔥 3 Hacks To BOOST Your Gym Progress WITHOUT Spending Hours In The Gym

🎯 STOP setting your goals like THIS❗️😫

🎯 STOP setting your goals like THIS❗️😫

🚨🔥 Start Addressing Your 2023 Goals NOW!

🚨🔥 Start Addressing Your 2023 Goals NOW!

❗️FEELING Embarrassed About Your Body 🥲

❗️FEELING Embarrassed About Your Body 🥲

🔥 PHYSICAL - THERAPY 🙏

🔥 PHYSICAL - THERAPY 🙏

THE BEST TIME TO EAT A MEAL FOR FAT LOSS❓️🔥💪

THE BEST TIME TO EAT A MEAL FOR FAT LOSS❓️🔥💪

🚨✋️ #3 LIMITING Beliefs You NEED To Let Go Of!

🚨✋️ #3 LIMITING Beliefs You NEED To Let Go Of!

🚨🔥 You MUST do 'THIS' Nutrition Hack if you’re a BUSY person❗️

🚨🔥 You MUST do 'THIS' Nutrition Hack if you’re a BUSY person❗️

A message worth repeating again and again..👑🎯

A message worth repeating again and again..👑🎯

WHO KNOWS THE FEELING? 🖐😂

WHO KNOWS THE FEELING? 🖐😂

3 Hacks To Eat Enough Protein❗️🔥

3 Hacks To Eat Enough Protein❗️🔥

Do These For A Strong Back🔥💪

Do These For A Strong Back🔥💪

I Wish I Knew THIS When I First Started...🤞🔥

I Wish I Knew THIS When I First Started...🤞🔥

WRONG Way To Get Lean & Toned ❌️😱

WRONG Way To Get Lean & Toned ❌️😱

❌️ Eating 'intuitively' is NOT good advice for MOST people

❌️ Eating 'intuitively' is NOT good advice for MOST people

👉 Here's How I Achieve Balance 🔥😎

👉 Here's How I Achieve Balance 🔥😎

👉 EVERYONE Is scared to jump at first!

👉 EVERYONE Is scared to jump at first!

THE REAL REASON YOU 'HATE' TRAINING! ☹️🙈

THE REAL REASON YOU 'HATE' TRAINING! ☹️🙈

MUST DO Exercises For A Strong Upper Body 🔥💪

MUST DO Exercises For A Strong Upper Body 🔥💪

❌️ Never Make THIS mistake again with Your Training!

❌️ Never Make THIS mistake again with Your Training!

Just a loving reminder to you all not be a victim of...

Just a loving reminder to you all not be a victim of...

👉 There are lot of struggles in the fitness journey I won't lie!

👉 There are lot of struggles in the fitness journey I won't lie!

#3 Hacks To Be More Consistent With Your Training 🔥

#3 Hacks To Be More Consistent With Your Training 🔥

Do NOT Train 'THIS' Way ❌️ If You Want Results!

Do NOT Train 'THIS' Way ❌️ If You Want Results!

👉 It's NEVER really about the physique!

👉 It's NEVER really about the physique!

Is This You At The BBQ❓️

Is This You At The BBQ❓️

3 Nutrition Mistakes That Keep Holding You Back ❌️🤯

3 Nutrition Mistakes That Keep Holding You Back ❌️🤯

DON'T even think about dropping calories until you've done 'THIS' first❗️✋️

DON'T even think about dropping calories until you've done 'THIS' first❗️✋️

This is NOT a joke!

This is NOT a joke!

STOP WASTING YOUR TIME DOING THESE INCORRECTLY ❌️❗️

STOP WASTING YOUR TIME DOING THESE INCORRECTLY ❌️❗️

WHAT!? Eat pizza and still have abs? 🔥❗️

WHAT!? Eat pizza and still have abs? 🔥❗️

'WHY YOU ALWAYS SO HAPPY BRO?'

'WHY YOU ALWAYS SO HAPPY BRO?'

WHAT IS THE 'BEST' DIET FOR YOU TO GET LEAN & TONED❓️🔥💪

WHAT IS THE 'BEST' DIET FOR YOU TO GET LEAN & TONED❓️🔥💪

3 Hacks To Be More Consistent With Your Training ‼️🔥💪

3 Hacks To Be More Consistent With Your Training ‼️🔥💪

SHOULD YOU CUT OUT CARBS TO GET RIPPED OR TONED? 🔥❗️

SHOULD YOU CUT OUT CARBS TO GET RIPPED OR TONED? 🔥❗️

ARE YOU STRUGGLING TO MAKE PROGRESS IN A RESPECTABLE AMOUNT OF TIME? ⏰️

ARE YOU STRUGGLING TO MAKE PROGRESS IN A RESPECTABLE AMOUNT OF TIME? ⏰️

Travel Workout - Day 3

Travel Workout - Day 3

Travel Workout - Day 2

Travel Workout - Day 2

Travel Workout - Day 1

Travel Workout - Day 1

Cossack Lunge

Cossack Lunge

Hip Flexor Stretch

Hip Flexor Stretch

Pec Opener + Rotation

Pec Opener + Rotation

RDL Walks

RDL Walks

T-Spine Extensions on wall

T-Spine Extensions on wall

Foot & Ankle Warm Up

Foot & Ankle Warm Up

Ryan Carter - Front Squat

Ryan Carter - Front Squat