Канал: Colleen Johnston

Dissociated in Therapy and Don't Remember What Went On? 3 Suggestions to Help!

Dissociated in Therapy and Don't Remember What Went On? 3 Suggestions to Help!

Don't miss the beautiful moments projecting about them ending!

Don't miss the beautiful moments projecting about them ending!

When DID Alters Are Just Under the Surface and How to Recognize It

When DID Alters Are Just Under the Surface and How to Recognize It

Where Have I Been Lately? And 2 important coping strategies.

Where Have I Been Lately? And 2 important coping strategies.

The Hospice Experience and Grief; A Children's Book to Help Process

The Hospice Experience and Grief; A Children's Book to Help Process

Happy May & Mental Health Awareness Month! A skill for alleviating negative emotions...🦋

Happy May & Mental Health Awareness Month! A skill for alleviating negative emotions...🦋

Response to "What is the goal of therapy?" with a little help from a friend. 😽

Response to "What is the goal of therapy?" with a little help from a friend. 😽

Responding to a Question Regarding Borderline Personality Disorder and How It Relates to Trauma

Responding to a Question Regarding Borderline Personality Disorder and How It Relates to Trauma

Integration Is Not the Goal! Gaining confidence in Self is

Integration Is Not the Goal! Gaining confidence in Self is

DID and Addictions: Is There a Connection? (Exploring Complex IFS)

DID and Addictions: Is There a Connection? (Exploring Complex IFS)

Q&A: How IFS and Dissociation Relate, and How Shame Is A Common Exile

Q&A: How IFS and Dissociation Relate, and How Shame Is A Common Exile

How to take your power back when you've been abused #wordsmatter #changethenarrative #breakthebond

How to take your power back when you've been abused #wordsmatter #changethenarrative #breakthebond

In response to a comment from my last video #DID #DIDsystem #dissociativeidentitydisorder

In response to a comment from my last video #DID #DIDsystem #dissociativeidentitydisorder

Grieving Is Different When You Have DID- Here's Why

Grieving Is Different When You Have DID- Here's Why

How To Tell the Difference Between Depersonalization & Derealization When Caused By Trauma

How To Tell the Difference Between Depersonalization & Derealization When Caused By Trauma

Two Quick Techniques to Stabilize When Dissociation Starts

Two Quick Techniques to Stabilize When Dissociation Starts

DID: Ways to Tell if Someone Is Switching, and a Safe Assumption to Make

DID: Ways to Tell if Someone Is Switching, and a Safe Assumption to Make

How to Tell a Loved One That You Have a Dissociative Disorder

How to Tell a Loved One That You Have a Dissociative Disorder

New book release: The Chrysalis...A Trauma Therapist's Journey

New book release: The Chrysalis...A Trauma Therapist's Journey

2 Ways to Determine if Trauma is Getting in the Way of Grieving

2 Ways to Determine if Trauma is Getting in the Way of Grieving

Raw Grief & In the Moment Regulation: IFS is Helpful

Raw Grief & In the Moment Regulation: IFS is Helpful

A Message for My DID Followers 💕 Giving the Little Ones Stability

A Message for My DID Followers 💕 Giving the Little Ones Stability

Drinking the Poison and Thinking It's OK. A brutally honest look @ my own relationship with alcohol

Drinking the Poison and Thinking It's OK. A brutally honest look @ my own relationship with alcohol

4 Ways to Help Someone With DID Whose Exile Parts (or "Littles") Have Come Out

4 Ways to Help Someone With DID Whose Exile Parts (or "Littles") Have Come Out

How to Easily Remember the DBT Mindfulness Steps: "Sunflower Skills"

How to Easily Remember the DBT Mindfulness Steps: "Sunflower Skills"

DID: A Very Misunderstood and Under-Recognized Experience

DID: A Very Misunderstood and Under-Recognized Experience

Internalizing the Good Stuff. Part 1

Internalizing the Good Stuff. Part 1

Holding the Space: How to Be Supportive Without Violating Boundaries

Holding the Space: How to Be Supportive Without Violating Boundaries

Tips for Regulating Our Emotional Parts in Turbulent Times: Do I Deserve Self-Care?

Tips for Regulating Our Emotional Parts in Turbulent Times: Do I Deserve Self-Care?

How to Incorporate IFS into Real Life: A Story of My Own Vulnerability

How to Incorporate IFS into Real Life: A Story of My Own Vulnerability

Grief Forum Part 3: How to Tell the Difference Between Trauma and Grief

Grief Forum Part 3: How to Tell the Difference Between Trauma and Grief

Why Do I Hang on to Criticism & Ignore Compliments? Part 2 BECOME Forum on Grief

Why Do I Hang on to Criticism & Ignore Compliments? Part 2 BECOME Forum on Grief

"Mom Jar": Become Forum on Grief. Part 1

"Mom Jar": Become Forum on Grief. Part 1

The BECOME Forum: Grief

The BECOME Forum: Grief

How Our Dissociative Parts Work Together For Us In Times of Crisis (A Lesson in IFS)

How Our Dissociative Parts Work Together For Us In Times of Crisis (A Lesson in IFS)

Is What Other People Think of Me, My Business?

Is What Other People Think of Me, My Business?

As Promised: Q&A from BECOME Forum on Suicide

As Promised: Q&A from BECOME Forum on Suicide

The BECOME Forum: Suicide

The BECOME Forum: Suicide

Lunchtime Moves! 😁

Lunchtime Moves! 😁

BECOME Forum Test

BECOME Forum Test

Public Forum Coming Soon

Public Forum Coming Soon

Move It!

Move It!

"Why Am I Like This?" A Funny Way to Incorporate IFS

"Why Am I Like This?" A Funny Way to Incorporate IFS

Divine Intuition: From Disturbance to Blessings

Divine Intuition: From Disturbance to Blessings

Suicidality and Dissociative Parts: 3 Points Towards Prevention

Suicidality and Dissociative Parts: 3 Points Towards Prevention

How Combining EMDR, DBT and Others Help with Emotion Regulation

How Combining EMDR, DBT and Others Help with Emotion Regulation

How to Encourage Monarchs into Your Garden

How to Encourage Monarchs into Your Garden

Dispelling Myths and Misunderstandings About DID

Dispelling Myths and Misunderstandings About DID

EMDR Therapy Part 2: What to Expect When You Begin Reprocessing a Traumatic Memory

EMDR Therapy Part 2: What to Expect When You Begin Reprocessing a Traumatic Memory

Introduction to EMDR: Part 1

Introduction to EMDR: Part 1

Reducing Anxiety and Shame Associated with Transitioning Out of Covid Lockdown

Reducing Anxiety and Shame Associated with Transitioning Out of Covid Lockdown

My Personal Experience with Being Gaslighted: Insights How to Recognize and Effectively Address It.

My Personal Experience with Being Gaslighted: Insights How to Recognize and Effectively Address It.

In Honor of Mental Health Awareness Month, a Reminder in Self Care

In Honor of Mental Health Awareness Month, a Reminder in Self Care

The Infrequently Discussed Differences Between PTSD and Complex PTSD and 3 Steps Towards Healing

The Infrequently Discussed Differences Between PTSD and Complex PTSD and 3 Steps Towards Healing

Healing Trauma with the Paddleboard

Healing Trauma with the Paddleboard

Changing Your State with the Hidden Superpower: Your Own Brain

Changing Your State with the Hidden Superpower: Your Own Brain

Personal Update...New Chapter of Life

Personal Update...New Chapter of Life

Understanding Our Exile "Little" Parts with Curiosity and Compassion

Understanding Our Exile "Little" Parts with Curiosity and Compassion

Distress Tolerance Skills Demonstrated

Distress Tolerance Skills Demonstrated

Positive Shared Experiences for Countering Stress: Interview with Tim DeSantis, SE Practitioner

Positive Shared Experiences for Countering Stress: Interview with Tim DeSantis, SE Practitioner

Comforting Strategies for Stressful Times

Comforting Strategies for Stressful Times

Hemlock Lake, January 3rd, 2021

Hemlock Lake, January 3rd, 2021

Managing Your Body Image Issues in the New Year

Managing Your Body Image Issues in the New Year

Part 2 on Grief: Symbolic Ways to Honor and Remember

Part 2 on Grief: Symbolic Ways to Honor and Remember

Hidden Grief, Part 1. When it sneaks up on us.

Hidden Grief, Part 1. When it sneaks up on us.

Guided Meditation for Kindness and Stillness in this Busy Time

Guided Meditation for Kindness and Stillness in this Busy Time

Part 2: Learning About Dissociative Parts, Using Internal Family Systems (IFS) Model

Part 2: Learning About Dissociative Parts, Using Internal Family Systems (IFS) Model

Part 1: Understanding Dissociation and Therapies to Help Release Traumatic Memories

Part 1: Understanding Dissociation and Therapies to Help Release Traumatic Memories

DBT Mindfulness Sunflower Skills to brighten a gloomy day

DBT Mindfulness Sunflower Skills to brighten a gloomy day

Moon Rising Over Seneca Lake...a gift for your nervous system

Moon Rising Over Seneca Lake...a gift for your nervous system

Thanksgiving Emotions: Identification, Regulation Strategies and Moving Forward with Hope

Thanksgiving Emotions: Identification, Regulation Strategies and Moving Forward with Hope

Stress Relief using nature, simple body movements and some spontaneous laughter

Stress Relief using nature, simple body movements and some spontaneous laughter

Back to the Basics; ways to decrease our vulnerability to negative emotions

Back to the Basics; ways to decrease our vulnerability to negative emotions

Channel Introduction: Healing Concepts and Coping Techniques

Channel Introduction: Healing Concepts and Coping Techniques