Канал: SienaandToast

"Hard Times Come Again No More" ukulele cover with new verse

"Hard Times Come Again No More" ukulele cover with new verse

"Pua Lilia," a Hawaiian love song

"Pua Lilia," a Hawaiian love song

"True Colors" (Cyndi Lauper cover)

"True Colors" (Cyndi Lauper cover)

129 Pride: Then and Now

129 Pride: Then and Now

128 Getting Back Out There: Parking Meters & Pandemics

128 Getting Back Out There: Parking Meters & Pandemics

"Peace of the Ocean" (Daniel Ho cover)

"Peace of the Ocean" (Daniel Ho cover)

CRAZY GAME (Indigo Girls cover)

CRAZY GAME (Indigo Girls cover)

127 Personal Energy & Capacity

127 Personal Energy & Capacity

126 WTF DMV

126 WTF DMV

Our cat Bear, and the story of how we met

Our cat Bear, and the story of how we met

"Peace of the Ocean" on 'ukulele

"Peace of the Ocean" on 'ukulele

125 Protect Your Dreams

125 Protect Your Dreams

124 New Beginnings?

124 New Beginnings?

123 Love and Above Cat Club

123 Love and Above Cat Club

122 Our First Road Trip Together

122 Our First Road Trip Together

ep 121 Inauguration, Baking, Snow

ep 121 Inauguration, Baking, Snow

"Imagine"

"Imagine"

"Silent Night"

"Silent Night"

"Have Yourself a Merry Little Christmas"

"Have Yourself a Merry Little Christmas"

"Baby It's Cold Outside"

"Baby It's Cold Outside"

"The Christmas Song" (Chestnuts)

"The Christmas Song" (Chestnuts)

"I'll Be Home for Christmas"

"I'll Be Home for Christmas"

120 Preamble Series 6of6: Blessings of Liberty

120 Preamble Series 6of6: Blessings of Liberty

119 Preamble Series 5of6: Promote The General Welfare

119 Preamble Series 5of6: Promote The General Welfare

Quickcast: Election Hangover

Quickcast: Election Hangover

Bear Celebrates The Biden-Harris Win; Nov. 7, 2020

Bear Celebrates The Biden-Harris Win; Nov. 7, 2020

118 Preamble Series 4of6: The Common Defense

118 Preamble Series 4of6: The Common Defense

Happy Halloween wishes and silliness

Happy Halloween wishes and silliness

117 Preamble Series: 3of6: Domestic Tranquility

117 Preamble Series: 3of6: Domestic Tranquility

117 Preamble Series 2of6: Establish Justice

117 Preamble Series 2of6: Establish Justice

115 Preamble Series 1of6: A More Perfect Union

115 Preamble Series 1of6: A More Perfect Union

Bear plays with his holiday cat toys

Bear plays with his holiday cat toys

Bear plays with his holiday cat toys

Bear plays with his holiday cat toys

114 On Fear

114 On Fear

112 Personal Entertainment In The Age of COVID-19

112 Personal Entertainment In The Age of COVID-19

111 On Anxiety (2 of 2)

111 On Anxiety (2 of 2)

110 On Anxiety (1 of 2)

110 On Anxiety (1 of 2)

109 TV Shows and Movies

109 TV Shows and Movies

108 Life Is Not On Hold

108 Life Is Not On Hold

107 Real Lesbian Couple Answers Questions

107 Real Lesbian Couple Answers Questions

106 Clean The House for Mental Clarity

106 Clean The House for Mental Clarity

105 Why Cats?

105 Why Cats?

104 How to Simplify Your Self-Care

104 How to Simplify Your Self-Care

103 For Indigo Girls Fans Only

103 For Indigo Girls Fans Only

102 Live Your Love Story: Your Part In The Story

102 Live Your Love Story: Your Part In The Story

101 Live Your Love Story: The Point Is Always Love

101 Live Your Love Story: The Point Is Always Love

100 Live Your Love Story: The Romance of Life

100 Live Your Love Story: The Romance of Life

99 Coming Out: Process and Our Stories

99 Coming Out: Process and Our Stories

98 LGBTQ-positive Peace, Love, and Laughs: a Pride Month episode

98 LGBTQ-positive Peace, Love, and Laughs: a Pride Month episode

97 Feel Tense? Here’s a Way to Unwind & Reclaim Your Energetic Boundaries

97 Feel Tense? Here’s a Way to Unwind & Reclaim Your Energetic Boundaries

96: The Life-Affirming Rewards of Awareness

96: The Life-Affirming Rewards of Awareness

95: Manage Your Energy Through Surrender and Acceptance

95: Manage Your Energy Through Surrender and Acceptance

94 Celebrations of Love and of Life

94 Celebrations of Love and of Life

93 Water Cooler Talk: Self-Quarantine Edition

93 Water Cooler Talk: Self-Quarantine Edition

92 Celebrating Birthdays in the Era of COVID-19

92 Celebrating Birthdays in the Era of COVID-19

91 Loneliness and What to Do About It

91 Loneliness and What to Do About It

90 New Levels of Self-Care

90 New Levels of Self-Care

89 Benefits of a Deeper, Quieter Life

89 Benefits of a Deeper, Quieter Life

88 Ramblings About Smartphone Addiction

88 Ramblings About Smartphone Addiction

87 Be Kind

87 Be Kind

86 Spring Energy: The Next Evolution of Beingness

86 Spring Energy: The Next Evolution of Beingness

Game Changers - The Secret Project

Game Changers - The Secret Project

85 COVID-19: How Quickly Things Can Change

85 COVID-19: How Quickly Things Can Change

84 Repurposing Rose Petals, Balooby, and Soba

84 Repurposing Rose Petals, Balooby, and Soba

83 Raw Food for Cats, Deer Sightings, and Politics

83 Raw Food for Cats, Deer Sightings, and Politics

82 Are You In A Virtuous Cycle or A Vicious Cycle?

82 Are You In A Virtuous Cycle or A Vicious Cycle?

ep81 Our Stories (Where Are We Coming From?)

ep81 Our Stories (Where Are We Coming From?)

80 The "Feel Good" of Raising Your Standards

80 The "Feel Good" of Raising Your Standards

Funny Stories You'll Only Hear From Lesbians, and Other LGBTQ Folks

Funny Stories You'll Only Hear From Lesbians, and Other LGBTQ Folks

78 Let's Talk About Sex

78 Let's Talk About Sex

77 How to Free Up Your Energy by Closing Energy Leaks in Your Life

77 How to Free Up Your Energy by Closing Energy Leaks in Your Life

76 The Importance of Staying Awake To Your Life

76 The Importance of Staying Awake To Your Life

75 Words for The Year

75 Words for The Year

Quickcast: Happy New Year 2019-2020

Quickcast: Happy New Year 2019-2020

Quickcast: Merry Christmas

Quickcast: Merry Christmas

74 How to Dream Again

74 How to Dream Again

73 You Are Enough

73 You Are Enough

72 Flower Essences: Support for the Physical, Mental, and Emotional Body

72 Flower Essences: Support for the Physical, Mental, and Emotional Body

71 Being Thankful When Things Don't Go Your Way

71 Being Thankful When Things Don't Go Your Way

70 Why, How, and When to Plan Your Personal Year In Review

70 Why, How, and When to Plan Your Personal Year In Review

69 Get More Joy Out of Doing Less

69 Get More Joy Out of Doing Less

68 Holidays are Coming: a Subversive Approach to Making Them Your Best Ever

68 Holidays are Coming: a Subversive Approach to Making Them Your Best Ever

67 Halloween: Real, Personal Ghost Stories

67 Halloween: Real, Personal Ghost Stories

66 Halloween, Small Kid Time

66 Halloween, Small Kid Time

65 The Wake-Up Call of Your Soul Pt. 2: Paradigms

65 The Wake-Up Call of Your Soul Pt. 2: Paradigms

64 The Wake-Up Call of Your Soul Pt. 1: Discontent and Longing

64 The Wake-Up Call of Your Soul Pt. 1: Discontent and Longing

63 The Law of Sacrifice (don't be skerd)

63 The Law of Sacrifice (don't be skerd)

62 Overcoming Overwhelm

62 Overcoming Overwhelm

61 "Talking Story" About Hawaii Stuffs + Hiatus Announcement

61 "Talking Story" About Hawaii Stuffs + Hiatus Announcement

60 What is a Miracle & How to Experience One: Three Stories From Our Music Lives

60 What is a Miracle & How to Experience One: Three Stories From Our Music Lives

59 The Joy of Cooking (and Pour Over Coffee)

59 The Joy of Cooking (and Pour Over Coffee)

58 Nerdy Date Night at Portland's OMSI Museum

58 Nerdy Date Night at Portland's OMSI Museum

57 Commitments

57 Commitments

56 How to Transform Your Money Story

56 How to Transform Your Money Story

55 Imagination is a Spiritual Technology

55 Imagination is a Spiritual Technology

54 Thinking is a Divine Power

54 Thinking is a Divine Power

53 Your Happiness Is a Moral Duty to Society

53 Your Happiness Is a Moral Duty to Society

51 Why Your Heart's Desire is Important

51 Why Your Heart's Desire is Important

50 The Power of Perception: The Way You Look at Things

50 The Power of Perception: The Way You Look at Things

49 Money and Relationships

49 Money and Relationships

48 How to Prepare for the Last Season of "Game of Thrones"

48 How to Prepare for the Last Season of "Game of Thrones"

47 Energy of Springtime

47 Energy of Springtime

46 The Pressure to Love Yourself

46 The Pressure to Love Yourself

45 Attending the Grammy Awards (Behind the Scenes)

45 Attending the Grammy Awards (Behind the Scenes)

44 Re-Thinking Our Gift-Giving

44 Re-Thinking Our Gift-Giving

43 Who Else is Tidying Up with Marie Kondo?

43 Who Else is Tidying Up with Marie Kondo?

42 Celebrate All Love (Valentine's Day)

42 Celebrate All Love (Valentine's Day)

41 February Is The New January

41 February Is The New January

40 The 5 Love Languages

40 The 5 Love Languages

39 We're Doing a Cleanse

39 We're Doing a Cleanse

38 What We're Doing Differently For Our Relationship This Year

38 What We're Doing Differently For Our Relationship This Year

38 What We're Doing Different, For Our Relationship This Year

38 What We're Doing Different, For Our Relationship This Year

37 How We Spent New Year's Eve

37 How We Spent New Year's Eve

36 Hauo'li Makahiki Hou!

36 Hauo'li Makahiki Hou!

35 Merry Christmas

35 Merry Christmas

34 Christmas Presents & Christmas Pasts

34 Christmas Presents & Christmas Pasts

A Spinning Christmas Tree

A Spinning Christmas Tree

33 We Talk Gift Wrapping Like a Couple of Gay Guys!

33 We Talk Gift Wrapping Like a Couple of Gay Guys!

32 Space Clearing

32 Space Clearing

31 Gift-Giving Geek Out (How We Organize)

31 Gift-Giving Geek Out (How We Organize)

30 Vegetarians from Hawaii Talking about Thanksgiving

30 Vegetarians from Hawaii Talking about Thanksgiving

29 Use Protection This Holiday...not that kind

29 Use Protection This Holiday...not that kind

28 Comfort on Election Day & Week

28 Comfort on Election Day & Week

27 The Quiet Desperation of Not Living Up To Your True Self…And What To Do About It

27 The Quiet Desperation of Not Living Up To Your True Self…And What To Do About It

26 Making Decisions Will Feel Great When You Know These 4 Things

26 Making Decisions Will Feel Great When You Know These 4 Things

25 Don't Make This Manifesting Mistake

25 Don't Make This Manifesting Mistake

24 The Amazing Power of Telling Your Story (inspired by Dr. Christine Blasey Ford)

24 The Amazing Power of Telling Your Story (inspired by Dr. Christine Blasey Ford)

23 Blue Zones, Birds, and the Beauty of Portland

23 Blue Zones, Birds, and the Beauty of Portland

22 Five Messages about The Spiritual Journey from The Labyrinth

22 Five Messages about The Spiritual Journey from The Labyrinth

21 Siena's Miracle Roses

21 Siena's Miracle Roses

20 Won't You Be My Neighbor? (Mr. Rogers' Neighborhood)

20 Won't You Be My Neighbor? (Mr. Rogers' Neighborhood)

19 How to Handle Disappointment (the alpaca episode)

19 How to Handle Disappointment (the alpaca episode)

Alapacas!

Alapacas!

18 Crazy Rich Asians

18 Crazy Rich Asians

17 True Success: Feminine & Masculine Aspects of Success

17 True Success: Feminine & Masculine Aspects of Success

16 Soul Language: Feminine and Masculine Energies

16 Soul Language: Feminine and Masculine Energies

15 Let's Talk About Soul Care

15 Let's Talk About Soul Care

Lionel Richie makes an entrance - in concert

Lionel Richie makes an entrance - in concert

14 How to Take Back Control of Your Feelings

14 How to Take Back Control of Your Feelings

13 The Difference Between Emotions and Feelings

13 The Difference Between Emotions and Feelings

Bear and the Clicker Training Stick

Bear and the Clicker Training Stick

12 Self-Improvement Porn

12 Self-Improvement Porn

Indigo Girls at Oregon Zoo Amphitheater

Indigo Girls at Oregon Zoo Amphitheater

11 Pride Month: Good People Celebrate Goodness

11 Pride Month: Good People Celebrate Goodness

09 You Make An Impact

09 You Make An Impact

Bear the Cat-stronaut with the Orbit Treat Dispenser

Bear the Cat-stronaut with the Orbit Treat Dispenser

08 Secrets & Game Changers

08 Secrets & Game Changers

07 Mission, Meaning, and Magic

07 Mission, Meaning, and Magic

Bear vs. Ultimate Bunny Kicker

Bear vs. Ultimate Bunny Kicker

01: Our First Episode After 7 Years

01: Our First Episode After 7 Years

02: Pivotal Moments In Our Lives

02: Pivotal Moments In Our Lives

03: What Makes You Come Alive? It's Important!

03: What Makes You Come Alive? It's Important!

04: LGBT Relationship Buttons

04: LGBT Relationship Buttons

06: LGBT Visibility: Being Seen

06: LGBT Visibility: Being Seen

05: Is Authenticity Overrated?

05: Is Authenticity Overrated?

"They Say Love" by Siena & Toast (NPR 2017 Tiny Desk Contest :)

"They Say Love" by Siena & Toast (NPR 2017 Tiny Desk Contest :)