Канал: PranaFlo Breathwork

Stressed? Do this EASY Exercise

Stressed? Do this EASY Exercise

20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds

20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds

Lack Focus? 🧠 Try this Pranayama Breathing Exercise

Lack Focus? 🧠 Try this Pranayama Breathing Exercise

Journal Prompts to Speak Kinder to Yourself ✨

Journal Prompts to Speak Kinder to Yourself ✨

Simple Exercise for Back Pain

Simple Exercise for Back Pain

30 MIN Summer Breathwork Meditation for Vitality & Longevity

30 MIN Summer Breathwork Meditation for Vitality & Longevity

3 Energizing Breathing Techniques to Make Your Day BETTER ✨

3 Energizing Breathing Techniques to Make Your Day BETTER ✨

Sound Bath & Breathing Exercise for Stress Relief

Sound Bath & Breathing Exercise for Stress Relief

10 Minute Breathwork For Beginners

10 Minute Breathwork For Beginners

4 Desk Stretches Every Desk Worker Needs

4 Desk Stretches Every Desk Worker Needs

30 Minute Breathwork To Feel Lighter | 5 Rounds

30 Minute Breathwork To Feel Lighter | 5 Rounds

Breathing Technique to Stop Overthinking

Breathing Technique to Stop Overthinking

10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing

10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing

When You Feel Like A Failure Reflect On This 🧡

When You Feel Like A Failure Reflect On This 🧡

Do this Breathing Exercise For A Creative Block

Do this Breathing Exercise For A Creative Block

Tense Shoulders? Try this

Tense Shoulders? Try this

What is Prana? ✨ How to Increase It

What is Prana? ✨ How to Increase It

20 Minute Breathwork Meditation To Stop Overthinking | 3 Rounds Box Breathing

20 Minute Breathwork Meditation To Stop Overthinking | 3 Rounds Box Breathing

Mindful Breathing to Relieve Stress and Anxiety

Mindful Breathing to Relieve Stress and Anxiety

Mental Well-Being Check In

Mental Well-Being Check In

1 Hour Breathwork Experience For Inner Peace - Yoga Flow + Pranayama + Meditation

1 Hour Breathwork Experience For Inner Peace - Yoga Flow + Pranayama + Meditation

Do this Mindfulness Technique to Improve Your Mental Well-being ✨

Do this Mindfulness Technique to Improve Your Mental Well-being ✨

How To Release Suppressed Emotions

How To Release Suppressed Emotions

Why I do Breathwork Every Morning 🌬️

Why I do Breathwork Every Morning 🌬️

Meaning Behind Emotions

Meaning Behind Emotions

Exercises for Stress Relief Part 1

Exercises for Stress Relief Part 1

Somatic Exercise for Jaw Tension

Somatic Exercise for Jaw Tension

How To Create A Peaceful Meditation Space 🧘🏻‍♀️

How To Create A Peaceful Meditation Space 🧘🏻‍♀️

Breathing Exercise to Reduce Wrinkles

Breathing Exercise to Reduce Wrinkles

Energizing Breathing Exercise BETTER Than Caffeine! 😮‍💨

Energizing Breathing Exercise BETTER Than Caffeine! 😮‍💨

4 Yoga Stretches Every Desk Worker Needs

4 Yoga Stretches Every Desk Worker Needs

Somatic Breathing Exercise for Grounding

Somatic Breathing Exercise for Grounding

Yoga Poses for Headache Relief 🤕

Yoga Poses for Headache Relief 🤕

Breathing Technique to Unwind #breathwork

Breathing Technique to Unwind #breathwork

Stuffy Nose Problems

Stuffy Nose Problems

Affirmations to Stop Ruminating Thoughts

Affirmations to Stop Ruminating Thoughts

Stop Breathing Like This! #breathingtips

Stop Breathing Like This! #breathingtips

Book Recommendation for Spiritual Growth #yogananda

Book Recommendation for Spiritual Growth #yogananda

15 Minute Breathwork To Access Flow State | Rhythmic Breathing

15 Minute Breathwork To Access Flow State | Rhythmic Breathing

Natural Exercise to Relieve Seasonal Allergies

Natural Exercise to Relieve Seasonal Allergies

Habits to Overcome Negative Thoughts

Habits to Overcome Negative Thoughts

Best Breathwork Exercise to Balance Your Energy ✨#breathwork

Best Breathwork Exercise to Balance Your Energy ✨#breathwork

Yoga Poses That mprove Your Posture

Yoga Poses That mprove Your Posture

Guided Breathwork For Seasonal Allergies | EFT Tapping + Humming

Guided Breathwork For Seasonal Allergies | EFT Tapping + Humming

3 Breathing Techniques for Anxiety Relief

3 Breathing Techniques for Anxiety Relief

Monthly Intention Setting Exercise ✍🏽🌸

Monthly Intention Setting Exercise ✍🏽🌸

Breathing Exercise to Relieve Travel Anxiety ✈️

Breathing Exercise to Relieve Travel Anxiety ✈️

Yoga Poses for Tight Hips

Yoga Poses for Tight Hips

Breathing Exercise for Blocked Heart Center

Breathing Exercise for Blocked Heart Center

Full Moon Affirmations 🌝

Full Moon Affirmations 🌝

Grateful for Another Year Around the Sun! 🌞🙏🏽

Grateful for Another Year Around the Sun! 🌞🙏🏽

Yoga Poses for Core Strength

Yoga Poses for Core Strength

Sea Divers Hold Their Breath for 13 minutes

Sea Divers Hold Their Breath for 13 minutes

Sound Healing Meditation to Calm Your Nervous System #soundhealing

Sound Healing Meditation to Calm Your Nervous System #soundhealing

Spring Equinox Intentions

Spring Equinox Intentions

20 Minute Spring Breathwork Meditation | Rebirth & Renewal

20 Minute Spring Breathwork Meditation | Rebirth & Renewal

Gentle Exercise for Fatigue

Gentle Exercise for Fatigue

Mindfulness Practices to Help You Heal ✨ #healingjourney

Mindfulness Practices to Help You Heal ✨ #healingjourney

Ways to Cultivate Self Compassion #mindfulness

Ways to Cultivate Self Compassion #mindfulness

Breathing Technique for Heaviness #breathwork #breathingtechniques

Breathing Technique for Heaviness #breathwork #breathingtechniques

8 Min Guided BREATHWORK & MOVEMENT Exercise For Fatigue - Toe Touches + 3 Part Breath

8 Min Guided BREATHWORK & MOVEMENT Exercise For Fatigue - Toe Touches + 3 Part Breath

Yoga Poses for Digestion #yogaposes #detoxyourbody

Yoga Poses for Digestion #yogaposes #detoxyourbody

Breathing Exercise for Period Cramps

Breathing Exercise for Period Cramps

Ways to Trust Yourself

Ways to Trust Yourself

Breathwork for All Ages 🌬️ #breathwork #pranayama #breathing

Breathwork for All Ages 🌬️ #breathwork #pranayama #breathing

Yoga Poses to Help Sit in Lotus 🧘🏻‍♀️ #padmasana #meditationtips

Yoga Poses to Help Sit in Lotus 🧘🏻‍♀️ #padmasana #meditationtips

Oldest Woman Yoga Teacher - V.Nanammal

Oldest Woman Yoga Teacher - V.Nanammal

How To End Your Meditation

How To End Your Meditation

6-2-6 Breathing Exercise for Anxiety

6-2-6 Breathing Exercise for Anxiety

Practices for Your Mental Well-Being

Practices for Your Mental Well-Being

45 MIN Intermediate Pranayama Breathwork for Healing | 7 Rounds

45 MIN Intermediate Pranayama Breathwork for Healing | 7 Rounds

Kumbhaka Pranayama Benefits

Kumbhaka Pranayama Benefits

If you’re feeling low, this is for you 🙏🏽

If you’re feeling low, this is for you 🙏🏽

Benefits of Breath Holds

Benefits of Breath Holds

5 Minute Office Breathwork For Stress And Anxiety

5 Minute Office Breathwork For Stress And Anxiety

3 Affirmations When You’re Being Hard on Yourself

3 Affirmations When You’re Being Hard on Yourself

The Best Time To Do Pranayama Breathwork

The Best Time To Do Pranayama Breathwork

Mindfulness Journey 🙏🏽

Mindfulness Journey 🙏🏽

How Badjao Sea Divers Hold their Breath for 13 minutes - Kumbhaka Pranayama

How Badjao Sea Divers Hold their Breath for 13 minutes - Kumbhaka Pranayama

Easy Exercise to Unwind & Let Go of Stress

Easy Exercise to Unwind & Let Go of Stress

Meditation Technique to Let Go of Resentment

Meditation Technique to Let Go of Resentment

How To Get Into Flow State

How To Get Into Flow State

Breathwork Meditation During Menstruation

Breathwork Meditation During Menstruation

Breathing Exercise to Clear Your Mind

Breathing Exercise to Clear Your Mind

Numb Feet During Meditation? Do this 🧘🏻‍♀️

Numb Feet During Meditation? Do this 🧘🏻‍♀️

My Healing Journey 🧡 How I Became A Pranayama Teacher

My Healing Journey 🧡 How I Became A Pranayama Teacher

Rewire Your Thoughts

Rewire Your Thoughts

How Humming Can Naturally Boost Your Immunity 🐝

How Humming Can Naturally Boost Your Immunity 🐝

10 Minute Guided Breathwork To Open Your Heart

10 Minute Guided Breathwork To Open Your Heart

Journal Prompts to Open Your Heart ❤️

Journal Prompts to Open Your Heart ❤️

What is Self-Love? 💕

What is Self-Love? 💕

8 Yoga Poses to Open Your Heart ❤️

8 Yoga Poses to Open Your Heart ❤️

Self-Love Affirmations 💕 Guided Affirmations by PranaFlo

Self-Love Affirmations 💕 Guided Affirmations by PranaFlo

3 Things to Improve Your Mental Well-Being

3 Things to Improve Your Mental Well-Being

Energizing Breathwork Technique

Energizing Breathwork Technique

Breathwork to Calm Your Mind

Breathwork to Calm Your Mind

Morning Breathwork for Energy and Grounding | 3 Rounds Spinal + 2 Rounds Anulom Vilom

Morning Breathwork for Energy and Grounding | 3 Rounds Spinal + 2 Rounds Anulom Vilom

3 Moves to Release Unwanted Energy

3 Moves to Release Unwanted Energy

How To Love Yourself 💕

How To Love Yourself 💕

When You’re Being Too Hard on Yourself… do this

When You’re Being Too Hard on Yourself… do this

How old is Pranayama?

How old is Pranayama?

Energy Boost Breathing Exercise

Energy Boost Breathing Exercise

4 Simple Meditation Tips

4 Simple Meditation Tips

Mindful Reminder 🧡

Mindful Reminder 🧡

How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

Ways to Calm Your Nervous System Naturally

Ways to Calm Your Nervous System Naturally

Simple Exercises to Improve Balance

Simple Exercises to Improve Balance

Breathwork Exercise to Unwind After Work

Breathwork Exercise to Unwind After Work

Holding Your Breath? Try this

Holding Your Breath? Try this

Affirmations for Change ✨

Affirmations for Change ✨

Exercise to Relieve Back & Shoulder Tension

Exercise to Relieve Back & Shoulder Tension

Journal Prompts for Spiritual Growth

Journal Prompts for Spiritual Growth

Breathing Technique to Make Meditation Easier

Breathing Technique to Make Meditation Easier

Deepening my practice of Reflection 🙏🏽

Deepening my practice of Reflection 🙏🏽

New to Breathwork? Here are 3 things you should know

New to Breathwork? Here are 3 things you should know

Mindful Habits to Make Your Day Better 🧡

Mindful Habits to Make Your Day Better 🧡

5 Minute Breathwork for Midday Energy Boost | Breath of Joy

5 Minute Breathwork for Midday Energy Boost | Breath of Joy

What is the Purpose of Pranayama

What is the Purpose of Pranayama

Inhalations Vs Exhalations

Inhalations Vs Exhalations

5 Yoga Poses Every Desk Worker Needs

5 Yoga Poses Every Desk Worker Needs

Where To Focus Your Eyes in Meditation

Where To Focus Your Eyes in Meditation

Mantra for Motivation

Mantra for Motivation

A Yogi’s Pranayama Journey

A Yogi’s Pranayama Journey

Struggling with Resolutions? Remember this…

Struggling with Resolutions? Remember this…

15 Minute Breathwork Meditation To Manifest Abundance

15 Minute Breathwork Meditation To Manifest Abundance

Overwhelmed at Work? Try this Breathing Technique

Overwhelmed at Work? Try this Breathing Technique

Journal Prompts to Create Your Dream Life

Journal Prompts to Create Your Dream Life

Set a New Years Intention for Abundance ✨

Set a New Years Intention for Abundance ✨

End of Year Reflection Meditation 🙏🏽✨

End of Year Reflection Meditation 🙏🏽✨

2023 Lessons ✨

2023 Lessons ✨

Breathing Technique to Calm the Mind #calmingbreathingtechnique

Breathing Technique to Calm the Mind #calmingbreathingtechnique

Ways To Make Meditation Easier

Ways To Make Meditation Easier

End of the Year Journal Prompts

End of the Year Journal Prompts

Daily Wins for Success

Daily Wins for Success

Powerful Mantra for Forgiveness

Powerful Mantra for Forgiveness

Breathwork Meditation For Grief | Heart Cleansing Breathing

Breathwork Meditation For Grief | Heart Cleansing Breathing

Breath is Life ✨

Breath is Life ✨

Breathing Exercise for Social Anxiety

Breathing Exercise for Social Anxiety

Ways to Deal with Grief

Ways to Deal with Grief

The Fastest Way to Relieve Stress

The Fastest Way to Relieve Stress

Gentle Yoga Flow for the Winter Blues

Gentle Yoga Flow for the Winter Blues

Feeling Lonely? This is for you 🙏🏽

Feeling Lonely? This is for you 🙏🏽

Is Breathwork Safe During Your Period?

Is Breathwork Safe During Your Period?

What’s your favorite thing about Yoga? 🧘🏻‍♀️✨

What’s your favorite thing about Yoga? 🧘🏻‍♀️✨

5 Minute Breathwork For Instant Stress Relief | Cyclic Sighing | Physiological Sigh

5 Minute Breathwork For Instant Stress Relief | Cyclic Sighing | Physiological Sigh

Ancient Cultures and Breath

Ancient Cultures and Breath

Breathing Exercise To Release Anger

Breathing Exercise To Release Anger

Kids Breath Awareness Activity | DIY Arts & Crafts | Make a Fire Breathing Dragon

Kids Breath Awareness Activity | DIY Arts & Crafts | Make a Fire Breathing Dragon

Pranayama Origins

Pranayama Origins

Calm Yoga Poses for Winter ❄️

Calm Yoga Poses for Winter ❄️

Is Pranayama Breathwork?

Is Pranayama Breathwork?

5 Minute Breathwork For Social Anxiety

5 Minute Breathwork For Social Anxiety

Quick Grounding Technique for Anxiety

Quick Grounding Technique for Anxiety

Holiday Mental Health Reminders ❤️

Holiday Mental Health Reminders ❤️

Breathing Exercise to Fall Asleep Quickly

Breathing Exercise to Fall Asleep Quickly

The Creative Act: A Way of Being by Rick Rubin

The Creative Act: A Way of Being by Rick Rubin

15 MIN Breathwork For Uncertainty | Ujjayi Pranayama

15 MIN Breathwork For Uncertainty | Ujjayi Pranayama

Dry Cough Natural Remedy

Dry Cough Natural Remedy

Positive Affirmation to Slow Down 🌿

Positive Affirmation to Slow Down 🌿

How To Set Your Monthly Intention Exercise

How To Set Your Monthly Intention Exercise

Daily Intention 🙏🏽

Daily Intention 🙏🏽

How to Clear Your Stuffy Nose Naturally

How to Clear Your Stuffy Nose Naturally

Yoga Sutras of Patanjali

Yoga Sutras of Patanjali

12 Minute Breathwork Routine After A Long Day | Warm up Exercises + Tense & Release Breathing

12 Minute Breathwork Routine After A Long Day | Warm up Exercises + Tense & Release Breathing

Mudra for Concentration

Mudra for Concentration

Breathwork Meditation

Breathwork Meditation

Little Things in Life

Little Things in Life

Ancient Cultures on Breath

Ancient Cultures on Breath

5 Ways To Calm Your Nervous System

5 Ways To Calm Your Nervous System

10 Minute Breathwork To Calm The Nervous System

10 Minute Breathwork To Calm The Nervous System

Breathing Technique When You Feel Off

Breathing Technique When You Feel Off

Gratitude Affirmations That Create Joy

Gratitude Affirmations That Create Joy

What does Namaste mean?

What does Namaste mean?

Guided Gratitude Affirmations 🙏🏽 22 Daily Affirmations

Guided Gratitude Affirmations 🙏🏽 22 Daily Affirmations

Breathing Techniques to Strengthen Your Immune System

Breathing Techniques to Strengthen Your Immune System

Positive Affirmation

Positive Affirmation

How to Breathe Better to Feel Better

How to Breathe Better to Feel Better

Breathing Exercise Follow Along

Breathing Exercise Follow Along

5 minute Breathwork To Release Anger

5 minute Breathwork To Release Anger

Healing Journey

Healing Journey

Easy Yoga Flow to Unwind

Easy Yoga Flow to Unwind

10 Minute Box Breathing Exercise For Deep Sleep

10 Minute Box Breathing Exercise For Deep Sleep

Yoga Sutra 2.33

Yoga Sutra 2.33

My #1 Tip for Breathwork

My #1 Tip for Breathwork

Positive Affirmation

Positive Affirmation

Welcome to PranaFlo 🧡🙏🏽 | Your Space for Breathwork Pranayama & Meditation

Welcome to PranaFlo 🧡🙏🏽 | Your Space for Breathwork Pranayama & Meditation

What is Self Love? - Maya Angelou

What is Self Love? - Maya Angelou

How To Prepare for Breathwork

How To Prepare for Breathwork

5 minute Breathwork For Chest Tightness

5 minute Breathwork For Chest Tightness

The Healing Process

The Healing Process

Belly Breathing Benefits

Belly Breathing Benefits

Journal Prompts to Overcome Limiting Beliefs

Journal Prompts to Overcome Limiting Beliefs

Breathwork Before Interviews

Breathwork Before Interviews

Mindful Affirmation

Mindful Affirmation

Follow Along Breathing Exercise to Calm Your Nervous System

Follow Along Breathing Exercise to Calm Your Nervous System

Struggling to Meditate? Try this

Struggling to Meditate? Try this

12 Minute Grounding Breathwork Meditation

12 Minute Grounding Breathwork Meditation

How Do We Raise Our Consciousness? - Joseph Campbell

How Do We Raise Our Consciousness? - Joseph Campbell

Focus on the Breath

Focus on the Breath

Breathing Exercise for Chest Tightness

Breathing Exercise for Chest Tightness