Канал: Structural Elements

Katy Bowman Calf Stretch @thestructuralelements

Katy Bowman Calf Stretch @thestructuralelements

Developmental Shapes Flow 1 @thestructuralelements

Developmental Shapes Flow 1 @thestructuralelements

Mobilization: Fingers, Hands & Wrists

Mobilization: Fingers, Hands & Wrists

Lengthening: Fingers, Hands & Wrists Stretches (Essential 1)

Lengthening: Fingers, Hands & Wrists Stretches (Essential 1)

Ground Movement: Shapes ⁠@thestructuralelements

Ground Movement: Shapes ⁠@thestructuralelements

Lengthening: Fingers, Hands & Wrists Stretches (Essential 2) @thestructuralelements

Lengthening: Fingers, Hands & Wrists Stretches (Essential 2) @thestructuralelements

Lengthening: 90/90 Stretch with variations @thestructuralelements

Lengthening: 90/90 Stretch with variations @thestructuralelements

Groundwork: Introduction to Crawling 2 @thestructuralelements

Groundwork: Introduction to Crawling 2 @thestructuralelements

⁠Ground Movement: Crawling (Introduction 1) @thestructuralelements

⁠Ground Movement: Crawling (Introduction 1) @thestructuralelements

Ground Movement: Kneeling (Intermediate 1) @thestructuralelements

Ground Movement: Kneeling (Intermediate 1) @thestructuralelements

Ground Movement: Keeling (Advanced 2) @thestructuralelements

Ground Movement: Keeling (Advanced 2) @thestructuralelements

Ground Movement: Kneeling (Essential With Modifications)

Ground Movement: Kneeling (Essential With Modifications)

Ground Movement: Kneeling (Essential 1)

Ground Movement: Kneeling (Essential 1)

Integrate | Groundwork: Kneeling (Advanced 1) @thestructuralelements

Integrate | Groundwork: Kneeling (Advanced 1) @thestructuralelements

Developmental | Rolling from back to belly

Developmental | Rolling from back to belly

Developmental | Rocking

Developmental | Rocking

Developmental | Shapes Game

Developmental | Shapes Game

Putting External Rotation of Humerus in Context

Putting External Rotation of Humerus in Context

Do you have internally rotated sternum dropped -itis?

Do you have internally rotated sternum dropped -itis?

Awareness | Anterior Shifted Pelvis Self Help

Awareness | Anterior Shifted Pelvis Self Help

Integrate | Space between Ribcage and Pelvis

Integrate | Space between Ribcage and Pelvis

Lengthen | Reverse Kegels

Lengthen | Reverse Kegels

Inhibit | Going deeper with QL

Inhibit | Going deeper with QL

Lengthen | Infraspinatus

Lengthen | Infraspinatus

Lengthen | Lazy Oblique Variations

Lengthen | Lazy Oblique Variations

Lengthen | Sciatic Nerve Floss

Lengthen | Sciatic Nerve Floss

Joint Pumping

Joint Pumping

What to do about hand cramps?

What to do about hand cramps?

Awareness | Unwinding

Awareness | Unwinding

Lengthen | Lazy Lat Stretch @thestructuralelements

Lengthen | Lazy Lat Stretch @thestructuralelements

How to Turkish Get-up

How to Turkish Get-up

Cortical smudging and temporary focal dystonia.

Cortical smudging and temporary focal dystonia.

Being fully present with unwanted body sensation.

Being fully present with unwanted body sensation.

Sleeping Positions Riff

Sleeping Positions Riff

Tummy Vac Stack

Tummy Vac Stack

Strengthen | Abductors

Strengthen | Abductors

Awareness | Tummy Un-Vacuum

Awareness | Tummy Un-Vacuum

Integrative | Quadruped Explorations 3

Integrative | Quadruped Explorations 3

Integrative | Quadruped Explorations 2

Integrative | Quadruped Explorations 2

Integrative | Quadruped Explorations 1

Integrative | Quadruped Explorations 1

Functional Line Flow

Functional Line Flow

Awareness | Weights & Spaces

Awareness | Weights & Spaces

Awareness | Feet

Awareness | Feet

Strengthen | Glutes

Strengthen | Glutes

Lengthen | Adductors

Lengthen | Adductors

Inhibit | Adductors

Inhibit | Adductors

Pilates Ab Stack

Pilates Ab Stack

Strengthening | Pilates Slow Double Leg Stretch

Strengthening | Pilates Slow Double Leg Stretch

Strengthening | Pilates Double Leg Stretch

Strengthening | Pilates Double Leg Stretch

Strengthening | Pilates Single Leg Stretch

Strengthening | Pilates Single Leg Stretch

Strengthening | Pilates Ab Prep

Strengthening | Pilates Ab Prep

Strengthening | Pilates Roll like a Ball

Strengthening | Pilates Roll like a Ball

Integrate | Backwards Roll

Integrate | Backwards Roll

Integrate | Long Torso Stretch

Integrate | Long Torso Stretch

Shoulder Rehab Stack

Shoulder Rehab Stack

Integrative | Rock n' Reach

Integrative | Rock n' Reach

Integrative | Wall Overhead Squat

Integrative | Wall Overhead Squat

Strengthening | No Monies

Strengthening | No Monies

Strengthening | Scapula Slides

Strengthening | Scapula Slides

Stretching | Lats and Friends

Stretching | Lats and Friends

Stretching | Wall Down Dog

Stretching | Wall Down Dog

Stretching | Spiderman on the Wall

Stretching | Spiderman on the Wall

Self Myofascial Release | Pectoral Fascia

Self Myofascial Release | Pectoral Fascia

Integrate | Prone Reaching

Integrate | Prone Reaching

Strengthening | Tummy Vacuum

Strengthening | Tummy Vacuum

Self Myofascial Release | QL

Self Myofascial Release | QL

Stretching | 90/90

Stretching | 90/90

Self Myofascial Release | Facet Joints

Self Myofascial Release | Facet Joints

Stretching | Lazy QL Stretch

Stretching | Lazy QL Stretch

Stretching | Lazy Oblique Stretch

Stretching | Lazy Oblique Stretch

Self Myofascial Release | Iliolumbar Ligament (and friends)

Self Myofascial Release | Iliolumbar Ligament (and friends)

What is Fascial Pliability? Interview with Kali

What is Fascial Pliability? Interview with Kali

Self Myofascial Release | SI Joint

Self Myofascial Release | SI Joint

Self Myofascial Release | Iliopsoas (and friends)

Self Myofascial Release | Iliopsoas (and friends)