Канал: Dynamis Strength Coaching

Curl - Standing - One-Arm - Thick BB - Supinated Grip

Curl - Standing - One-Arm - Thick BB - Supinated Grip

Split Squat - Front Foot Elevated - Heel Raised - DB - Paused

Split Squat - Front Foot Elevated - Heel Raised - DB - Paused

Curl - Standing - Football Bar - Semi-Pronated - Close Grip

Curl - Standing - Football Bar - Semi-Pronated - Close Grip

Reverse Fly - Standing - Mid Pulley - Pronated Grip

Reverse Fly - Standing - Mid Pulley - Pronated Grip

Lateral Raise - Seated - DB - Supinated - Full ROM

Lateral Raise - Seated - DB - Supinated - Full ROM

Lateral Raise - Supine - Incline 45° - DB

Lateral Raise - Supine - Incline 45° - DB

Lateral Raise - Supine - Pulley

Lateral Raise - Supine - Pulley

Tibialis Raise - Wall - Forward Lean

Tibialis Raise - Wall - Forward Lean

Split Squat - Hip Bias - Front Foot Elevated - DB - Contralateral

Split Squat - Hip Bias - Front Foot Elevated - DB - Contralateral

Leg Curl - Lying - DB - Decline 15°

Leg Curl - Lying - DB - Decline 15°

Reverse Step-Up - Low Pulley - Contralateral

Reverse Step-Up - Low Pulley - Contralateral

Y-Press - Flat - DB

Y-Press - Flat - DB

Shoulder Dislocates - Incline 55° - Dowel

Shoulder Dislocates - Incline 55° - Dowel

Reverse Step-Up - DB - Band Distraction

Reverse Step-Up - DB - Band Distraction

Curl - Standing - Thick BB - Pronated - Wide Grip

Curl - Standing - Thick BB - Pronated - Wide Grip

Pull-In - Low Pulley

Pull-In - Low Pulley

Press - Seated - BB - Close Grip - 3 Pause Concentric - 2 Sec

Press - Seated - BB - Close Grip - 3 Pause Concentric - 2 Sec

Calf Raise - Split Squat - Deficit - DB

Calf Raise - Split Squat - Deficit - DB

Tibialis Stretch - Deficit

Tibialis Stretch - Deficit

Neck Flexion - Lateral - Side Lying - Plate

Neck Flexion - Lateral - Side Lying - Plate

Split Squat - Front Rack - DB - Front Foot Elevated

Split Squat - Front Rack - DB - Front Foot Elevated

Press - Standing - One-Arm - DB - Neutral Grip

Press - Standing - One-Arm - DB - Neutral Grip

French Press - Seated - EZ Bar - Close Grip - Band

French Press - Seated - EZ Bar - Close Grip - Band

Curl - Standing - Thick BB - Pronated - Mid Grip

Curl - Standing - Thick BB - Pronated - Mid Grip

Deadlift - Romanian - BB - Zercher

Deadlift - Romanian - BB - Zercher

Step-Up - Bow - DB - Contralateral - Low Shin

Step-Up - Bow - DB - Contralateral - Low Shin

Press - Incline 45° - Swiss Bar - Neutral - Wide Grip

Press - Incline 45° - Swiss Bar - Neutral - Wide Grip

Pulldown - Straight Arm - Lying - Supine - Pronated - Wide Grip

Pulldown - Straight Arm - Lying - Supine - Pronated - Wide Grip

Row - Seated - Neutral - Thick V Bar - Close Grip - Band

Row - Seated - Neutral - Thick V Bar - Close Grip - Band

Press - Guillotine - Flat - BB

Press - Guillotine - Flat - BB

Internal Rotation - Lying - Supine - Low Pulley - Pronated Grip

Internal Rotation - Lying - Supine - Low Pulley - Pronated Grip

Triceps Extension - Decline 15° - DB - Rotating

Triceps Extension - Decline 15° - DB - Rotating

Press - Flat - Football Bar - Semi-Pronated - Close - Chains

Press - Flat - Football Bar - Semi-Pronated - Close - Chains

Curl - Standing - EZ Bar - Semi-Pronated - Mid Grip - 2s Concentric Pause

Curl - Standing - EZ Bar - Semi-Pronated - Mid Grip - 2s Concentric Pause

Curl - Low Pulley - Incline 55° - Thick Handles - Supinated

Curl - Low Pulley - Incline 55° - Thick Handles - Supinated

External Rotation - Lying Supine - Low Pulley - Pronated Grip

External Rotation - Lying Supine - Low Pulley - Pronated Grip

French Press - Seated - EZ Bar - Belt Squat - Band

French Press - Seated - EZ Bar - Belt Squat - Band

CURL - STANDING - LOW PULLEY - THICK BAR - SUPINATED - MID GRIP

CURL - STANDING - LOW PULLEY - THICK BAR - SUPINATED - MID GRIP

GOODMORNING - STANDING - SAFETY BAR

GOODMORNING - STANDING - SAFETY BAR

Squat - Heels Elevated - Buffalo Bar

Squat - Heels Elevated - Buffalo Bar

Deadlift - Dimel - BB

Deadlift - Dimel - BB

Deadlift - BB - Clean Grip - Concentric Pause 2s - Mid Chin

Deadlift - BB - Clean Grip - Concentric Pause 2s - Mid Chin

Squat - Quad - Front - BB

Squat - Quad - Front - BB

Squat - Cyclist - Safety Bar

Squat - Cyclist - Safety Bar

Press - Javelin - Thick BB

Press - Javelin - Thick BB

Squat - Quad - Buffalo Bar

Squat - Quad - Buffalo Bar

Press - Incline 65° - Thick BB - Mid Grip

Press - Incline 65° - Thick BB - Mid Grip