Канал: Mehar Bhogal

BCPA Summer Open 2024 - 195.5kgs BP @ 73.95 (74)

BCPA Summer Open 2024 - 195.5kgs BP @ 73.95 (74)

BCPA Summer Open 2024 - 175kgs BP @ 73.95 (74)

BCPA Summer Open 2024 - 175kgs BP @ 73.95 (74)

BCPA Summer Open 2024 - 175kgs BP MISS @ 73.95 (74)

BCPA Summer Open 2024 - 175kgs BP MISS @ 73.95 (74)

B Stance Contralateral Landmine RDL - 82kgs/180lbs x8 @ 75.6kgs/166.5lbs

B Stance Contralateral Landmine RDL - 82kgs/180lbs x8 @ 75.6kgs/166.5lbs

Lateral Raise - 40lbs x8

Lateral Raise - 40lbs x8

Beltless SLDL - 143kgs/315lbs x5 @ 78.9kgs/174lbs

Beltless SLDL - 143kgs/315lbs x5 @ 78.9kgs/174lbs

B-Stance RDL - 135lbs/61kgs x8 @ 168lbs/76.3kgs

B-Stance RDL - 135lbs/61kgs x8 @ 168lbs/76.3kgs

Equipped 2/1/0.5 Press - 227kgs/500lbs @ 78.3kgs/172.7lbs

Equipped 2/1/0.5 Press - 227kgs/500lbs @ 78.3kgs/172.7lbs

How to Break In a Bench Shirt

How to Break In a Bench Shirt

BCPA Twin Rivers Strengthfest - 220 BP MISS @ 79.9 (83)

BCPA Twin Rivers Strengthfest - 220 BP MISS @ 79.9 (83)

BCPA Twin Rivers Strengthfest - 205 BP @ 79.9 (83)

BCPA Twin Rivers Strengthfest - 205 BP @ 79.9 (83)

BCPA Twin Rivers Strengthfest - 160 BP @ 79.9 (83)

BCPA Twin Rivers Strengthfest - 160 BP @ 79.9 (83)

Single Ply Equipped Bench Press: Women's World Record Analyses

Single Ply Equipped Bench Press: Women's World Record Analyses

Equipped Press - 224.5kgs/495lbs x1 @ 78.4kgs/172.9lbs

Equipped Press - 224.5kgs/495lbs x1 @ 78.4kgs/172.9lbs

Single Ply Equipped Bench Press: Men's World Record Analyses

Single Ply Equipped Bench Press: Men's World Record Analyses

Single Ply Equipped Bench Press: Increasing the Opener

Single Ply Equipped Bench Press: Increasing the Opener

Equipped Press - 220kgs/485lbs @ 79kgs?/174.5lbs

Equipped Press - 220kgs/485lbs @ 79kgs?/174.5lbs

Single Ply Equipped Bench Press Programming

Single Ply Equipped Bench Press Programming

Single Ply Equipped Bench Press Technique

Single Ply Equipped Bench Press Technique

Bench Shirt Knobs

Bench Shirt Knobs

Equipped Press - 215.5kgs/475lbs @ 78.8kgs/173.5lbs

Equipped Press - 215.5kgs/475lbs @ 78.8kgs/173.5lbs

Equipped Press - 215.5kgs/475lbs @ 78.8kgs/173.5lbs

Equipped Press - 215.5kgs/475lbs @ 78.8kgs/173.5lbs

Equipped Press - 210kgs/463lbs @ 78.2kgs/172.4lbs

Equipped Press - 210kgs/463lbs @ 78.2kgs/172.4lbs

Pull Up - 20.4kgs/45lbs x5 @ 78kgs/172lbs

Pull Up - 20.4kgs/45lbs x5 @ 78kgs/172lbs

Equipped Press - 205kgs/452lbs @ 78.4kgs/172.8lbs

Equipped Press - 205kgs/452lbs @ 78.4kgs/172.8lbs

Equipped Press - 200kgs/441lbs x1

Equipped Press - 200kgs/441lbs x1

Raw DL - 184kgs/405lbs x5 @ 79.1kgs/174lbs

Raw DL - 184kgs/405lbs x5 @ 79.1kgs/174lbs

Beltless Sq - 143kgs/315lbs x5 @ 79.1kgs/174lbs

Beltless Sq - 143kgs/315lbs x5 @ 79.1kgs/174lbs

Equipped Press - 185kgs/408lbs x2 @ 79.1kgs/174lbs

Equipped Press - 185kgs/408lbs x2 @ 79.1kgs/174lbs

Equipped Press - 180kgs/397lbs x5 @ 78.2kgs/172lbs

Equipped Press - 180kgs/397lbs x5 @ 78.2kgs/172lbs

Equipped Press - 160kgs/353lbs x5 @ 78.2kgs/172lbs

Equipped Press - 160kgs/353lbs x5 @ 78.2kgs/172lbs

Beltless Sq: 124.5kgs/275lbs x5 @ 78.2kgs/172lbs

Beltless Sq: 124.5kgs/275lbs x5 @ 78.2kgs/172lbs

Beltless DL - 195kgs/430lbs x5 @ 78.2kgs/172lbs

Beltless DL - 195kgs/430lbs x5 @ 78.2kgs/172lbs

Beltless Deadlift - 184kgs/405lbs x5

Beltless Deadlift - 184kgs/405lbs x5

Equipped Press - 170kgs/375lbs @ 77/170ish

Equipped Press - 170kgs/375lbs @ 77/170ish

Equipped Press - 140kgs/309lbs x5

Equipped Press - 140kgs/309lbs x5

Equipped Press - 143kgs/315lbs x1

Equipped Press - 143kgs/315lbs x1

315 Sumo Deadlifts + 275lb Squat

315 Sumo Deadlifts + 275lb Squat

Weighted Dip - 305lbs/138.5kgs x3 @ 79.5kgs/175lbs

Weighted Dip - 305lbs/138.5kgs x3 @ 79.5kgs/175lbs

Weighted Dip - 300lbs/136.5kgs x3 @ 79.5kgs/175lbs

Weighted Dip - 300lbs/136.5kgs x3 @ 79.5kgs/175lbs

Conventional Deadlift 220kgs/485lbs @ 81kgs/178lbs

Conventional Deadlift 220kgs/485lbs @ 81kgs/178lbs

Weighted Dip - 298lbs/135.5kgs x3 @ 83kgs/183lbs

Weighted Dip - 298lbs/135.5kgs x3 @ 83kgs/183lbs

Weighted Dip - 294lbs/133.5kgs x3 @ 81.5kgs/179lbs

Weighted Dip - 294lbs/133.5kgs x3 @ 81.5kgs/179lbs

Conventional Deadlift - 215.5kgs/475lbs @ 80kgs/176lbs

Conventional Deadlift - 215.5kgs/475lbs @ 80kgs/176lbs

Weighted Dip - 280lbs/127kgs x4 @ 82kgs/180lbs

Weighted Dip - 280lbs/127kgs x4 @ 82kgs/180lbs

Neutral Pull-up - 105kgs/230.5lbs x4 @ 81kgs/178lbs

Neutral Pull-up - 105kgs/230.5lbs x4 @ 81kgs/178lbs

Romanian Deadlift - 405x5 @ 176lbs

Romanian Deadlift - 405x5 @ 176lbs

Weighted Dip - 176 + 90 x4

Weighted Dip - 176 + 90 x4

Neutral Pull-up - 102.5kg/225lbs @ 79.5kgs/175lbs

Neutral Pull-up - 102.5kg/225lbs @ 79.5kgs/175lbs

Weighted Dip - 115.5kgs/255lbs x3 @ 79.5kgs/175lbs

Weighted Dip - 115.5kgs/255lbs x3 @ 79.5kgs/175lbs

Neutral Pull-up - 100kg/220lbs @ 79kgs/174lbs

Neutral Pull-up - 100kg/220lbs @ 79kgs/174lbs

RDL - 165.5kgs/365lbs @ 79.1/174

RDL - 165.5kgs/365lbs @ 79.1/174

231.5kgs/510lbs*8 HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs #powerlifting #barbellexercise

231.5kgs/510lbs*8 HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs #powerlifting #barbellexercise

272kgs/600lbs HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs

272kgs/600lbs HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs

254kgs/560lbs HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs #powerlifting #trapbardeadlift

254kgs/560lbs HH Heeled Trap Bar Deadlift @ 78.3kgs/172.5lbs #powerlifting #trapbardeadlift

Pull Up x 16.5 @ 76kgs/167lbs

Pull Up x 16.5 @ 76kgs/167lbs

200Kgs/440lbs x8 HH Beltless Heeled Trap Bar Deadlift @ 75.5kgs/166lbs

200Kgs/440lbs x8 HH Beltless Heeled Trap Bar Deadlift @ 75.5kgs/166lbs

230.5Kgs/508lbs x10 HH Trap Bar Deadlift @ 75.5kgs/166lbs

230.5Kgs/508lbs x10 HH Trap Bar Deadlift @ 75.5kgs/166lbs

Pullups @ 75.5kgs/166lbs

Pullups @ 75.5kgs/166lbs

272Kgs/600lbs HH Trap Bar Deadlift @ 75.5kgs/166lbs

272Kgs/600lbs HH Trap Bar Deadlift @ 75.5kgs/166lbs

184kgs/405lbs*5 High Handle Beltless "Deficit" Deadlift @ 78.5kgs

184kgs/405lbs*5 High Handle Beltless "Deficit" Deadlift @ 78.5kgs

500x9 HH Trap Bar DL @ 77.3kgs

500x9 HH Trap Bar DL @ 77.3kgs

CGBP 1bd Banded Press - 90kgs/198lbs x6

CGBP 1bd Banded Press - 90kgs/198lbs x6

CG 1bd Press - 100kgs/220lbs x8

CG 1bd Press - 100kgs/220lbs x8

1Bd CGBP - 115kgs/254lbs x6

1Bd CGBP - 115kgs/254lbs x6

Raw Squat - 170kgs/375lbs x3

Raw Squat - 170kgs/375lbs x3

Raw Deadlift - x1 @ 220kgs/485lbs (2/2)

Raw Deadlift - x1 @ 220kgs/485lbs (2/2)

Equipped Squat - 261kgs/575lbs x1

Equipped Squat - 261kgs/575lbs x1

Equipped Squat - 245.5kgs/541lbs x1

Equipped Squat - 245.5kgs/541lbs x1

Equipped Squat - 225.5kgs/497lbs x1

Equipped Squat - 225.5kgs/497lbs x1

Wrapped Squat - 185.5kgs/408lbs x5

Wrapped Squat - 185.5kgs/408lbs x5

Equipped Press - 175.5kgs/387lbs x1

Equipped Press - 175.5kgs/387lbs x1

Equipped Squat - 240.5kgs/530lbs x1

Equipped Squat - 240.5kgs/530lbs x1

Equipped Squat - 230.5kgs/508lbs x1

Equipped Squat - 230.5kgs/508lbs x1

Mid Pin Press - 165.5kgs/365lbs x1

Mid Pin Press - 165.5kgs/365lbs x1

Wrapped Squat - 173kgs/381bs x5

Wrapped Squat - 173kgs/381bs x5

Football Press - 105.5kgs/232lbs x6

Football Press - 105.5kgs/232lbs x6

Equipped Squat - 220.5kgs/485lbs (3/3)

Equipped Squat - 220.5kgs/485lbs (3/3)

Equipped Squat - 220.5kgs/485lbs (2/3)

Equipped Squat - 220.5kgs/485lbs (2/3)

Equipped Squat - 220.5kgs/485lbs (1/3)

Equipped Squat - 220.5kgs/485lbs (1/3)

Equipped Press - 180.5kgs/398lbs x3

Equipped Press - 180.5kgs/398lbs x3

Mid Pin Press - 152.5kgs/336lbs x3

Mid Pin Press - 152.5kgs/336lbs x3

Raw Deadlift - 227kgs/500lbs x6

Raw Deadlift - 227kgs/500lbs x6

CPU Westerns 2021 - 217.5 BP - 742.5 @ 92.56 (93)

CPU Westerns 2021 - 217.5 BP - 742.5 @ 92.56 (93)

CPU Westerns 2021 - 267.5 DL - 742.5 @ 92.56 (93)

CPU Westerns 2021 - 267.5 DL - 742.5 @ 92.56 (93)

Equipped Squat - 245kgs/540lbs x1

Equipped Squat - 245kgs/540lbs x1

Equipped Press - 205kgs/452lbs x1

Equipped Press - 205kgs/452lbs x1

Equipped Deadlift - 220kgs/485lbs x1

Equipped Deadlift - 220kgs/485lbs x1

Equipped Conventional Deadlift - 225kgs/496lbs x1

Equipped Conventional Deadlift - 225kgs/496lbs x1

Equipped Press - 195kgs/430lbs x2 (4/4)

Equipped Press - 195kgs/430lbs x2 (4/4)

Equipped Press - 215kgs/474lbs x1

Equipped Press - 215kgs/474lbs x1

Equipped Squat - 250.5kgs/552lbs x1

Equipped Squat - 250.5kgs/552lbs x1

Straps Down Wrapped Squat - 230kgs/507lbs x1

Straps Down Wrapped Squat - 230kgs/507lbs x1

Equipped Press - 200kgs/441lbs

Equipped Press - 200kgs/441lbs

Conventional Deadlift - 200.5kgs/442lbs x2

Conventional Deadlift - 200.5kgs/442lbs x2

Straps Down Squat - 210kgs/463lbs x1

Straps Down Squat - 210kgs/463lbs x1

Equipped Press - 185kgs/408lbs x1

Equipped Press - 185kgs/408lbs x1

Equipped Press - 181.5kgs/400lbs x3

Equipped Press - 181.5kgs/400lbs x3

Conventional Deadlift - 232kgs/511lbs x1

Conventional Deadlift - 232kgs/511lbs x1

Conventional Deadlift - 202kgs/445lbs x5

Conventional Deadlift - 202kgs/445lbs x5

Conventional Deadlift - 185.5kgs/409lbs x5

Conventional Deadlift - 185.5kgs/409lbs x5

Equipped Press - 165kgs/364lbs x3

Equipped Press - 165kgs/364lbs x3

Equipped Press - 157.5kgs/348lbs x3

Equipped Press - 157.5kgs/348lbs x3

BCPA Summer Open - 252.5 DL - 727.5 @ 92.96 (93)

BCPA Summer Open - 252.5 DL - 727.5 @ 92.96 (93)

BCPA Summer Open - 215 BP - 727.5 @ 92.96 (93)

BCPA Summer Open - 215 BP - 727.5 @ 92.96 (93)

BCPA Summer Open - 260kg Sq - 727.5 @ 92.96 (93)

BCPA Summer Open - 260kg Sq - 727.5 @ 92.96 (93)

Equipped Press - 210kgs/463lbs x1

Equipped Press - 210kgs/463lbs x1

Equipped Deadlift - 245kgs/540lbs x1

Equipped Deadlift - 245kgs/540lbs x1

Equipped Squat - 261kgs/575lbs x1

Equipped Squat - 261kgs/575lbs x1

Equipped Press - 207.5kgs/457lbs x1

Equipped Press - 207.5kgs/457lbs x1

Equipped Press - 202.5kgs/446lbs x1

Equipped Press - 202.5kgs/446lbs x1

Equipped Deadlift - 261kgs/575lbs

Equipped Deadlift - 261kgs/575lbs

Equipped Deadlift - 251kgs/552lbs x2

Equipped Deadlift - 251kgs/552lbs x2

Football Press - 85kgs/187lbs x7

Football Press - 85kgs/187lbs x7

Equipped Squat - 275.5kgs/607lbs x1

Equipped Squat - 275.5kgs/607lbs x1

Equipped Floaty Press - 205kgs/452lbs x3

Equipped Floaty Press - 205kgs/452lbs x3

Equipped 1/2Bd Press - 220kgs/485lbs x1

Equipped 1/2Bd Press - 220kgs/485lbs x1

Equipped Deadlift - 275.5kgs/607lbs x1

Equipped Deadlift - 275.5kgs/607lbs x1

Equipped Squat - 265kgs/584lbs x1

Equipped Squat - 265kgs/584lbs x1

Equipped Squat - 252.5kgs/556lbs x2

Equipped Squat - 252.5kgs/556lbs x2

Equipped Press 220kgs/485lbs x1

Equipped Press 220kgs/485lbs x1

Equipped Deadlift - 255kgs/562lbs x1

Equipped Deadlift - 255kgs/562lbs x1

Chain Deadlift - 190.5kgs/420lbs + 34kgs/75lbs x1

Chain Deadlift - 190.5kgs/420lbs + 34kgs/75lbs x1

Equipped Squat - 255kgs/562lbs x3

Equipped Squat - 255kgs/562lbs x3

Banded 1/2Bd Press - 120kgs/265lbs + n/a x1

Banded 1/2Bd Press - 120kgs/265lbs + n/a x1

Hatfield Squat - 177.5kgs/391lbs x5

Hatfield Squat - 177.5kgs/391lbs x5

Equipped Squat - 247kgs/545lbs x3

Equipped Squat - 247kgs/545lbs x3

Equipped 2-1-2 Press - 230kgs/507lbs x3

Equipped 2-1-2 Press - 230kgs/507lbs x3

Chain Deadlift - 190kgs/419lbs + 75kgs/165lbs

Chain Deadlift - 190kgs/419lbs + 75kgs/165lbs

Equipped Deadlift - 245kgs/540lbs x2

Equipped Deadlift - 245kgs/540lbs x2

Hatfield Squat - 170.5kgs/375lbs x5

Hatfield Squat - 170.5kgs/375lbs x5

Equipped Squat - 232kgs/511lbs x3

Equipped Squat - 232kgs/511lbs x3

Equipped 2-1-2 Press - 232kgs/511lbs x3

Equipped 2-1-2 Press - 232kgs/511lbs x3

Equipped Deadlift - 230kgs/507lbs x2

Equipped Deadlift - 230kgs/507lbs x2

Raw Banded 1/2Bd Press - 115kgs/254lbs + n/a

Raw Banded 1/2Bd Press - 115kgs/254lbs + n/a

Pause Deadlift - 195kgs/429lbs x1

Pause Deadlift - 195kgs/429lbs x1

Hatfield Squat - 165kgs/364lbs x5

Hatfield Squat - 165kgs/364lbs x5

2-1-2 Press - 230kgs/507lbs x3

2-1-2 Press - 230kgs/507lbs x3

Pause Deadlift - 240kgs/529lbs x1

Pause Deadlift - 240kgs/529lbs x1

1/2Bd Banded Press - 112kgs/248lbs + N/A x1

1/2Bd Banded Press - 112kgs/248lbs + N/A x1

Raw Deadlift - 207kgs/457lbs x4

Raw Deadlift - 207kgs/457lbs x4

Front Rack Reverse Lunge - 61kgs/135lbs x5

Front Rack Reverse Lunge - 61kgs/135lbs x5

Equipped 2Bd Press - 260kgs/573lbs x1

Equipped 2Bd Press - 260kgs/573lbs x1

Pause Squat - 170kgs/375lbs x3

Pause Squat - 170kgs/375lbs x3

Straps Down Wrapped Squat - 272.5kgs/602lbs x1

Straps Down Wrapped Squat - 272.5kgs/602lbs x1

Raw 1/2Bd Press - 105kgs/231lbs x8

Raw 1/2Bd Press - 105kgs/231lbs x8

Raw Deadlift - 205kgs/452lbs x4

Raw Deadlift - 205kgs/452lbs x4

Raw Press - 107kgs/236lbs x5

Raw Press - 107kgs/236lbs x5

Straps Down Wrapped Squat - 262.5kgs/580lbs x1

Straps Down Wrapped Squat - 262.5kgs/580lbs x1

Pause Deadlift - 217.5kgs/480lbs x3

Pause Deadlift - 217.5kgs/480lbs x3

Pause Deadlift - 230.5kgs/508lbs x1

Pause Deadlift - 230.5kgs/508lbs x1

Pause Squat - 167.5kgs/369lbs x3

Pause Squat - 167.5kgs/369lbs x3

Raw Deadlift - 202.5kgs/446lbs x4

Raw Deadlift - 202.5kgs/446lbs x4

Straps Down Wrapped Squat - 250.5kgs/552lbs x1

Straps Down Wrapped Squat - 250.5kgs/552lbs x1

Pause Squat - 165kgs/364lbs x3

Pause Squat - 165kgs/364lbs x3

Pause Deadlift - 220kgs/485lbs x1

Pause Deadlift - 220kgs/485lbs x1

Pause Squat - 160kgs/353lbs x3

Pause Squat - 160kgs/353lbs x3

Raw Deadlift - 200.5kgs/442lbs x4

Raw Deadlift - 200.5kgs/442lbs x4

3-2-0 Slingshot Press - 143kgs/315lbs x1

3-2-0 Slingshot Press - 143kgs/315lbs x1

Raw Deadlift - 190kgs/419lbs x5

Raw Deadlift - 190kgs/419lbs x5

Raw Squat - 160kgs/353lbs x5

Raw Squat - 160kgs/353lbs x5

Trap Bar Deadlift - 274.5kgs/605lbs x1

Trap Bar Deadlift - 274.5kgs/605lbs x1

Straps Down Sleeved Squat - 272.5kgs/602lbs x1

Straps Down Sleeved Squat - 272.5kgs/602lbs x1

Straps Down Sleeved Squat - 265kgs/584lbs x1

Straps Down Sleeved Squat - 265kgs/584lbs x1

Equipped 2-1-2 Press - 182kgs/402lbs + 60kgs/130lbs

Equipped 2-1-2 Press - 182kgs/402lbs + 60kgs/130lbs

Larsen Press - 105kgs/231lbs x6

Larsen Press - 105kgs/231lbs x6

Banded Pin Press - 90kgs/198lbs + 60kgs/130lbs x1

Banded Pin Press - 90kgs/198lbs + 60kgs/130lbs x1

Raw Press - 122.5kgs/271lbs x6

Raw Press - 122.5kgs/271lbs x6

Banded 2-Stop Press - 127kgs/280lbs x1

Banded 2-Stop Press - 127kgs/280lbs x1

Straps Down Sleeved Squat 261kgs/574lbs x1

Straps Down Sleeved Squat 261kgs/574lbs x1

Banded 2-1-2 Equipped Press - 175kgs/386lbs + 60kgs/130lbs

Banded 2-1-2 Equipped Press - 175kgs/386lbs + 60kgs/130lbs

Double Pause Deadlift - 220kgs/485lbs x1

Double Pause Deadlift - 220kgs/485lbs x1

High Bar Pause Squat - 160kgs/353lbs x3

High Bar Pause Squat - 160kgs/353lbs x3

Chain Deadlift - 195kgs/429lbs + 35kgs/75lbs

Chain Deadlift - 195kgs/429lbs + 35kgs/75lbs

Banded 2-Stop Press - 120kgs/265lbs + n/a

Banded 2-Stop Press - 120kgs/265lbs + n/a

High Bar Pause Squat - 160kgs/353lbs x3

High Bar Pause Squat - 160kgs/353lbs x3

Banded 2-1-2 Press - 165kgs/364lbs + 60kgs/130lbs

Banded 2-1-2 Press - 165kgs/364lbs + 60kgs/130lbs

Chain Deadlift - 190.5kgs/420lbs + 34kgs/75lbs

Chain Deadlift - 190.5kgs/420lbs + 34kgs/75lbs

Banded Pin Press - 75kgs/165lbs + 60kgs/130lbs x1

Banded Pin Press - 75kgs/165lbs + 60kgs/130lbs x1

Straps Down Sleeved Squat - 250.5kgs/552lbs x1

Straps Down Sleeved Squat - 250.5kgs/552lbs x1

Double Pause Deadlift - 205.5kgs/453lbs x1

Double Pause Deadlift - 205.5kgs/453lbs x1

Banded 2-Stop Press - 105kgs/231lbs + n/a

Banded 2-Stop Press - 105kgs/231lbs + n/a

High Bar Pause Squat - 155kgs/342lbs x4

High Bar Pause Squat - 155kgs/342lbs x4

Chain Deadlift - 170kgs/375lbs + 34kgs/75lbs

Chain Deadlift - 170kgs/375lbs + 34kgs/75lbs

Straps Down Sleeved Squat - 242kgs/533lbs x1

Straps Down Sleeved Squat - 242kgs/533lbs x1

High Bar Pause Squat - 150kgs/331lbs x3

High Bar Pause Squat - 150kgs/331lbs x3

Equipped Press - 235kgs/518lbs x1

Equipped Press - 235kgs/518lbs x1

Raw Banded 2Bd Press - 115kgs/254lbs + 60kgs/132lbs x1

Raw Banded 2Bd Press - 115kgs/254lbs + 60kgs/132lbs x1

Raw Press - 120kgs/265lbs x6

Raw Press - 120kgs/265lbs x6

Banded 3ct Pause Press - 112kgs/247lbs + 35kgs/77lbs x1

Banded 3ct Pause Press - 112kgs/247lbs + 35kgs/77lbs x1

Stiff Legged Deadlift - 130kgs/287lbs x10

Stiff Legged Deadlift - 130kgs/287lbs x10

Equipped Press - 230kgs/507lbs x1

Equipped Press - 230kgs/507lbs x1

Equipped 1/2Bd Press - 225kgs/496lbs x1

Equipped 1/2Bd Press - 225kgs/496lbs x1

Equipped 1Bd Press - 220kgs/485lbs x3

Equipped 1Bd Press - 220kgs/485lbs x3

Equipped Squat - 277kgs/611lbs x1

Equipped Squat - 277kgs/611lbs x1

Floor Press - 94kgs/208lbs x6

Floor Press - 94kgs/208lbs x6

Raw Banded 2Bd Press - 100kgs/220lbs + 60kgs/130lbs x1

Raw Banded 2Bd Press - 100kgs/220lbs + 60kgs/130lbs x1

Raw Press - 110kgs/242lbs x6

Raw Press - 110kgs/242lbs x6

Banded 3ct Pause Press - 107kgs/236lbs x1

Banded 3ct Pause Press - 107kgs/236lbs x1

Stiff Legged Deadlift - 127kgs/280lbs x10

Stiff Legged Deadlift - 127kgs/280lbs x10