Канал: Honest Life - Creative Soul

Daily Wellness Yoga - 25 - Goddess

Daily Wellness Yoga - 25 - Goddess

Daily Wellness Yoga - 24 - Plough

Daily Wellness Yoga - 24 - Plough

Daily Wellness yoga - 23 - Downwards Facing Dog

Daily Wellness yoga - 23 - Downwards Facing Dog

Daily Wellness - Yoga - 22 - Half Lord of the Fishes

Daily Wellness - Yoga - 22 - Half Lord of the Fishes

Daily wellness - 21 - Embryo - Yoga

Daily wellness - 21 - Embryo - Yoga

Daily wellness - 20 - Wide leg forwards fold

Daily wellness - 20 - Wide leg forwards fold

Daily wellness - 19 - squat

Daily wellness - 19 - squat

Daily wellness - 18 - Plough

Daily wellness - 18 - Plough

Daily wellness - 17 - Fish

Daily wellness - 17 - Fish

Daily wellness - 16 - Bridge

Daily wellness - 16 - Bridge

Daily wellness - 15 - Tabletop

Daily wellness - 15 - Tabletop

Daily Wellness - 13 - Legs up Wall

Daily Wellness - 13 - Legs up Wall

Daily Wellness - 14 - Diamond

Daily Wellness - 14 - Diamond

Daily Wellness - 12 - Three Legged Dog

Daily Wellness - 12 - Three Legged Dog

Daily Wellness - 9 - Camel pose

Daily Wellness - 9 - Camel pose

Daily Wellness - 11 - Balancing Straddle

Daily Wellness - 11 - Balancing Straddle

Daily Wellness - 10 - Fire Log pose

Daily Wellness - 10 - Fire Log pose

Daily Wellness Yoga - 8 - Headstand bow

Daily Wellness Yoga - 8 - Headstand bow

FREE 30 minute kettlebell workout

FREE 30 minute kettlebell workout

FREE 25 min plantpot workout

FREE 25 min plantpot workout

FREE at home workout using a towel

FREE at home workout using a towel

Follow along FREE Bodyweight Workout

Follow along FREE Bodyweight Workout

At Home Book Workout

At Home Book Workout

At Home Broom Workout

At Home Broom Workout

At Home Workout - Chair workout

At Home Workout - Chair workout

Daily Wellness - 7 - Deaf Mans Pose

Daily Wellness - 7 - Deaf Mans Pose

Daily Wellness Yoga - 6 - Butterfly

Daily Wellness Yoga - 6 - Butterfly

Daily Wellness - 5 - Tree Pose

Daily Wellness - 5 - Tree Pose

Daily Wellness Yoga - 4 - Side Plank

Daily Wellness Yoga - 4 - Side Plank

Daily Wellness Yoga - 3 - Crows Pose

Daily Wellness Yoga - 3 - Crows Pose

Daily Wellness Yoga - 2 - Headstand

Daily Wellness Yoga - 2 - Headstand

Daily Wellness Yoga - 1 - Cow Pose

Daily Wellness Yoga - 1 - Cow Pose

Simple warm up for your workout

Simple warm up for your workout

Daily, or pre-workout mobility.

Daily, or pre-workout mobility.

A few minutes of breaktime yoga

A few minutes of breaktime yoga

Kirsty' Kettlebell Class

Kirsty' Kettlebell Class

Kirsty's Kettlebell Class- Who is it for and what is it?

Kirsty's Kettlebell Class- Who is it for and what is it?

Examples of Cardio Blast Class

Examples of Cardio Blast Class

Kirsty's Cardio Blast Who its for and what it's about.

Kirsty's Cardio Blast Who its for and what it's about.

Book Review - Harrowing by Alexandra Sokoloff

Book Review - Harrowing by Alexandra Sokoloff

Book Review - Discovery of Witches by Deborah Harkness

Book Review - Discovery of Witches by Deborah Harkness

Book Review - Desperate diary of a country housewife by Daisy Waugh

Book Review - Desperate diary of a country housewife by Daisy Waugh

Book Review - Deliberate recieving by Melody Fletcher

Book Review - Deliberate recieving by Melody Fletcher

Book Review - Celestine Prophecy by James Redfield

Book Review - Celestine Prophecy by James Redfield

Book Review - Blood Sinister by Celia Rees

Book Review - Blood Sinister by Celia Rees

Book Review - Alchesmist by Paul Cohelo

Book Review - Alchesmist by Paul Cohelo

Book Review - Sleeping beauties by Stephen King and Owen King

Book Review - Sleeping beauties by Stephen King and Owen King

Book Review - Spartacus The Gladiator by Ben Kane

Book Review - Spartacus The Gladiator by Ben Kane

Book Review - The Well by Catherine Chanter

Book Review - The Well by Catherine Chanter

Oracle Cards - Zen Women Oracle deck

Oracle Cards - Zen Women Oracle deck

Oracle cards Higher Self Affirmation Deck -Zen Woman

Oracle cards Higher Self Affirmation Deck -Zen Woman

Affirmations for the down to earth _ Life Coaching with Kirst

Affirmations for the down to earth _ Life Coaching with Kirst

Book Review- The Price - Alexandra Sokoloff

Book Review- The Price - Alexandra Sokoloff

Sleep routine

Sleep routine

Simple food planning to save time, money, wastage and diet slips!

Simple food planning to save time, money, wastage and diet slips!

Back to basics Yoga session

Back to basics Yoga session

Guided Meditation, Shamanic Journey into your subconsious

Guided Meditation, Shamanic Journey into your subconsious

Use the waxing moon to create the life you want

Use the waxing moon to create the life you want

Work with Full Moon energy to get better life flow.

Work with Full Moon energy to get better life flow.

Smuding, how and why it works on energies and YOU

Smuding, how and why it works on energies and YOU

How to Manifest

How to Manifest

Avoid Failure with Accountability

Avoid Failure with Accountability

Become successful using Role Models and Networking

Become successful using Role Models and Networking

Candles- How and why they affect us.

Candles- How and why they affect us.

Goal Setting for Success

Goal Setting for Success

How to Improve your health with Time Outs

How to Improve your health with Time Outs

Self Massage to release tension and regain energy.

Self Massage to release tension and regain energy.

Stress and some simple steps to reduce it

Stress and some simple steps to reduce it

Use Feng Shui to improve your wealth

Use Feng Shui to improve your wealth

Get more living in your life!

Get more living in your life!

A New Earth, Eckhart Tolle Book Review

A New Earth, Eckhart Tolle Book Review

10:10 Formula for a Positive reset

10:10 Formula for a Positive reset

Interview with Zoe Howarth, Local artist and business woman.

Interview with Zoe Howarth, Local artist and business woman.

What is shamanism and how can we use it?

What is shamanism and how can we use it?

10 Ways Reading Leads to Better Health

10 Ways Reading Leads to Better Health

Basic Crystal Introduction

Basic Crystal Introduction

Relieve Stress with Yoga quick 6 minutes of yoga with music for savasana

Relieve Stress with Yoga quick 6 minutes of yoga with music for savasana

Use Yoga to aid Digestion 10 minutes of asana and then music for savasana

Use Yoga to aid Digestion 10 minutes of asana and then music for savasana

How to Visionboard with new moon energy

How to Visionboard with new moon energy

Book Review- Get Rich Lucky Bitch

Book Review- Get Rich Lucky Bitch

How and why you should get grounded

How and why you should get grounded

How to use moon and creative energies to release what we no longer need.

How to use moon and creative energies to release what we no longer need.

candles

candles

Beginners yoga session

Beginners yoga session

Why we must stop hoarding people

Why we must stop hoarding people

Dress for the day you want!

Dress for the day you want!

Ego, what is it and how to work with it

Ego, what is it and how to work with it

A fun way to use mirroring to improve your relationships

A fun way to use mirroring to improve your relationships

Yoga Flow - Sun salutations

Yoga Flow - Sun salutations

Hardwiring Happiness Book Review

Hardwiring Happiness Book Review

How Walking Improves your Life

How Walking Improves your Life

Guided Meditation to bring luck

Guided Meditation to bring luck

Guided meditation to attract wealth

Guided meditation to attract wealth

Guided Meditation to relieve worry and stress

Guided Meditation to relieve worry and stress

Guided Meditation on Love

Guided Meditation on Love

scrapbook painting

scrapbook painting

How to beat Insomnia

How to beat Insomnia

Credit where its due, recommendations from Zen Woman

Credit where its due, recommendations from Zen Woman

How to use Visioboards to Manifest your Desires

How to use Visioboards to Manifest your Desires

Qi Gong Squat

Qi Gong Squat

Meditation on forgiveness and letting go.

Meditation on forgiveness and letting go.

What age has to do with Success

What age has to do with Success

Fun Ball Workout

Fun Ball Workout

How to cleanse of negative energies

How to cleanse of negative energies

Do you want your FREE Inner Smile Guided Meditation? I''ll tell you!

Do you want your FREE Inner Smile Guided Meditation? I''ll tell you!

Understanding the Moon Cycle Energy

Understanding the Moon Cycle Energy

10 Points for being a fantastic listener

10 Points for being a fantastic listener

Beat Stress with this simple healing sound

Beat Stress with this simple healing sound

Painting meditation

Painting meditation

Painting your space/univeral background!

Painting your space/univeral background!

Post-It, Note-It your life!

Post-It, Note-It your life!

Qi Gong taster

Qi Gong taster

Spinal Chord Breathing

Spinal Chord Breathing

The Value of getting outside when your ill.

The Value of getting outside when your ill.

The NO Challenge!

The NO Challenge!

Who do YOU want to be?

Who do YOU want to be?

Feel CALM, RELAXED and TENSION FREE with YIN YOGA! (trailer)

Feel CALM, RELAXED and TENSION FREE with YIN YOGA! (trailer)

Living Fearlessly

Living Fearlessly

Taking in positive moments

Taking in positive moments

Yin Yoga Taster, Great for your Moontime ladies (menstruation)

Yin Yoga Taster, Great for your Moontime ladies (menstruation)

Full moon ritual for letting go

Full moon ritual for letting go

The power of your written journal Pt 1

The power of your written journal Pt 1

Guided Meditation Brief inner smile

Guided Meditation Brief inner smile

Creative Meditation Practise and Recall

Creative Meditation Practise and Recall

Welcome to Zen Woman!

Welcome to Zen Woman!

Heart Salutations wth Kirst

Heart Salutations wth Kirst

Mobility Warmup with Kirst

Mobility Warmup with Kirst

Quick Joint Mobility with Kirst

Quick Joint Mobility with Kirst

5 Tibetan Rites with Kirst

5 Tibetan Rites with Kirst

Surya Namaskar with Kirst

Surya Namaskar with Kirst