Канал: Mike Deibler

Open Half Kneeling Dorsiflexion with KB

Open Half Kneeling Dorsiflexion with KB

OCR Underground Podcast Interview w/ Joel & Luke Hayes

OCR Underground Podcast Interview w/ Joel & Luke Hayes

Mini Band Lateral Walk w/ Sandbag Hold

Mini Band Lateral Walk w/ Sandbag Hold

Band Quadruped Lift

Band Quadruped Lift

KB Bottoms Up Hold SL Bridge

KB Bottoms Up Hold SL Bridge

OCR Underground Podcast Interview #105 w/ Aaron Nowlin and Glen Racz

OCR Underground Podcast Interview #105 w/ Aaron Nowlin and Glen Racz

USB Rotational Stepover Lunge

USB Rotational Stepover Lunge

July 27, 2023

July 27, 2023

OCR Underground Podcast Interview - Scott Knowles

OCR Underground Podcast Interview - Scott Knowles

Single Arm KB Clean, Press, Squat

Single Arm KB Clean, Press, Squat

Ancore Power Rotation

Ancore Power Rotation

OCR Underground Show Interview Matthew O' Quinn

OCR Underground Show Interview Matthew O' Quinn

Scap Wall Slide With Liftoff

Scap Wall Slide With Liftoff

Tspine Extension Mobility

Tspine Extension Mobility

Lat Foam Rolling

Lat Foam Rolling

OCR Underground Episode 98 - Interview w/ Gary Lombardo

OCR Underground Episode 98 - Interview w/ Gary Lombardo

OCR Underground Show Interview - Crystal MacConnell

OCR Underground Show Interview - Crystal MacConnell

OCR Underground Show Interview w/ Gina DiSanto.

OCR Underground Show Interview w/ Gina DiSanto.

OCR Underground Interview w/ Joe Bala

OCR Underground Interview w/ Joe Bala

Kettlebell Flow

Kettlebell Flow

Sandbag Complex - Push Up, Deadlift, Lateral Lunge, High Pull

Sandbag Complex - Push Up, Deadlift, Lateral Lunge, High Pull

OCR Underground Podcast Interview - Paul Christopher

OCR Underground Podcast Interview - Paul Christopher

Flex Disc plank Circles

Flex Disc plank Circles

SBHamstringCurl

SBHamstringCurl

FRTricep

FRTricep

FRAdductor

FRAdductor

FRAnteriorTibialis

FRAnteriorTibialis

OCR Underground Show Interview Becky Webb

OCR Underground Show Interview Becky Webb

OCR Underground Show Interview Adam Holt

OCR Underground Show Interview Adam Holt

OCR Underground Interview - Jason Archer

OCR Underground Interview - Jason Archer

KB Deadbug Press

KB Deadbug Press

OCR Underground Podcast Coach Interview - Brad Lane

OCR Underground Podcast Coach Interview - Brad Lane

OCR Undground Podcast - Ryan Baxter

OCR Undground Podcast - Ryan Baxter

KB Compound Series

KB Compound Series

Sliding Single Leg Sandbag Goodmorning

Sliding Single Leg Sandbag Goodmorning

OCR Underground Podcast Interview - Heather Binns

OCR Underground Podcast Interview - Heather Binns

OCR Underground Podcast Interview w/ SGX Coach Rose Dey

OCR Underground Podcast Interview w/ SGX Coach Rose Dey

OCR Underground Podcast Interview - SGX Coach Francis Gennarelli

OCR Underground Podcast Interview - SGX Coach Francis Gennarelli

TRX Archer Push Up

TRX Archer Push Up

Plate Busdriver

Plate Busdriver

Inchworm to Squat

Inchworm to Squat

Ball grip BB Bent Over Row

Ball grip BB Bent Over Row

Sandbag Complex

Sandbag Complex

KB Half Kneeling Lift

KB Half Kneeling Lift

Sandbag Rotation to Pressout

Sandbag Rotation to Pressout

Sandbag Windmill to Side Plank

Sandbag Windmill to Side Plank

Sandbag Complex - Lateral Lunge/Clean/Reverse Lunge/Press

Sandbag Complex - Lateral Lunge/Clean/Reverse Lunge/Press

Sandbag Complex - Step Back Clean to Lunge

Sandbag Complex - Step Back Clean to Lunge

DB Walking Deadlift

DB Walking Deadlift

DB Floor to Ceiling

DB Floor to Ceiling

Plank Up with Sandbag Drag

Plank Up with Sandbag Drag

Side Plank Hip Abduction

Side Plank Hip Abduction

OCR Underground Podcast Interview: Jarod Cogswell

OCR Underground Podcast Interview: Jarod Cogswell

Suspension Trainer Vertical Rows

Suspension Trainer Vertical Rows

DB Wide Stance Row

DB Wide Stance Row

DB 3 Pt Row

DB 3 Pt Row

DB Bent Over Row

DB Bent Over Row

Band Assisted Pull Ups

Band Assisted Pull Ups

Switch Grip Pull Up

Switch Grip Pull Up

Hanging Marching

Hanging Marching

Alternating Hangs

Alternating Hangs

Bear Plank

Bear Plank

Reverse Bear Crawl

Reverse Bear Crawl

KB Overhead Carry

KB Overhead Carry

Toe/Heel Sitting

Toe/Heel Sitting

KB Half Kneeling Dorsiflexion

KB Half Kneeling Dorsiflexion

Band Assisted Hamstring Stretch

Band Assisted Hamstring Stretch

Hamstring PNF Stretching

Hamstring PNF Stretching

Rectus Femoris Stretch

Rectus Femoris Stretch

Anterior/Posterior Hip Stretch

Anterior/Posterior Hip Stretch

Band Assisted 3 Way Shoulder Stretch

Band Assisted 3 Way Shoulder Stretch

KB TGU to Elbow

KB TGU to Elbow

Cable Half Kneeling Chop

Cable Half Kneeling Chop

Assisted Power Push Up

Assisted Power Push Up

Clap Push Up

Clap Push Up

MB Power Push Up

MB Power Push Up

90 Degree Jump

90 Degree Jump

180 Jump

180 Jump

KB SA Swing

KB SA Swing

KB DA Clean

KB DA Clean

KB DA Snatch

KB DA Snatch

KB DA Push Press

KB DA Push Press

USB Snatch

USB Snatch

USB Push Press

USB Push Press

KB SA Snatch

KB SA Snatch

KB Staggered Stance Clean

KB Staggered Stance Clean

Assisted Single Leg Squat

Assisted Single Leg Squat

Single Leg Squat Assist on Tennis Ball

Single Leg Squat Assist on Tennis Ball

Single Leg Squat to Box

Single Leg Squat to Box

USB Walking Lunge

USB Walking Lunge

SB Bridge

SB Bridge

Sliding Hamstring Curl

Sliding Hamstring Curl

USB Stepping Deadlift

USB Stepping Deadlift

Incline Push Up

Incline Push Up

Negative Push Up

Negative Push Up

Sliding Push Up

Sliding Push Up

DB Bench Press

DB Bench Press

DB Alternating Overhead Press

DB Alternating Overhead Press

USB Tall Kneeling Pressout

USB Tall Kneeling Pressout

KB Half Kneeling SA Press

KB Half Kneeling SA Press

Half Kneeling SA Bottoms Up Press

Half Kneeling SA Bottoms Up Press

3 Must Do Core Exercises

3 Must Do Core Exercises

Frog Hop

Frog Hop

USB Burpee Deadlifts

USB Burpee Deadlifts

DB SA Hollow Hold Press

DB SA Hollow Hold Press

OCR Underground Live Virtual Race

OCR Underground Live Virtual Race

Common Hip Flexor Stretch Mistake

Common Hip Flexor Stretch Mistake

OCR UNDERGROUND Virtual Race

OCR UNDERGROUND Virtual Race

How to Build Your Own Pull Up Bar

How to Build Your Own Pull Up Bar

2 Simple Ways To Challenge Your Home Workouts

2 Simple Ways To Challenge Your Home Workouts

4/5 Zoom OCR Workout

4/5 Zoom OCR Workout

OCR Underground Virtual Obstacle Course Race Challenge

OCR Underground Virtual Obstacle Course Race Challenge

OCR 300 Rep Workout

OCR 300 Rep Workout

MB Scoop Toss to Slam

MB Scoop Toss to Slam

3 Steps To Get Your 1st Pull Up

3 Steps To Get Your 1st Pull Up

The Fall Out

The Fall Out

Fun Kettlebell Complex.

Fun Kettlebell Complex.

Bulgarian Squat Testing

Bulgarian Squat Testing

Shoulder Flexion Test

Shoulder Flexion Test

Endurance Side Plank

Endurance Side Plank

Single Leg Toe Touch

Single Leg Toe Touch

How To Lunge Better Part 2

How To Lunge Better Part 2

How To Lunge Better Part 1

How To Lunge Better Part 1

How To Lunge Better Part 3

How To Lunge Better Part 3

Core Activation Bridge

Core Activation Bridge

Anti Rotation Press

Anti Rotation Press

Box Jump Off To Stabilization

Box Jump Off To Stabilization

KB Split Squat

KB Split Squat

Strict Burpees

Strict Burpees

KB High Pull

KB High Pull

KB Deadlift

KB Deadlift

Lateral Bear Crawl

Lateral Bear Crawl

Band Resisted Running

Band Resisted Running

Sandbag Lunges

Sandbag Lunges

Sandbag Goodmorning

Sandbag Goodmorning

Bar Walking

Bar Walking

Sliding Crawl

Sliding Crawl

Bucket Hold Step Up

Bucket Hold Step Up

Box Hip Flexor Stretch

Box Hip Flexor Stretch

Drop Squat

Drop Squat

KB March

KB March

Tall Kneeling KB Turns

Tall Kneeling KB Turns

Floor Slides

Floor Slides

Tall Kneeling KB Halos

Tall Kneeling KB Halos

Rib Pull

Rib Pull

Dowel Hip Hinge

Dowel Hip Hinge

Hollow Hold Roll

Hollow Hold Roll

Hip Flexor and Tricep Stretch

Hip Flexor and Tricep Stretch

Half Kneeling Landmine Single Arm Press

Half Kneeling Landmine Single Arm Press

TRX Pull Up

TRX Pull Up

Overhead Wall Sit

Overhead Wall Sit

KB Goblet Hold Carry

KB Goblet Hold Carry

Split Squat w/ Valgus Correction

Split Squat w/ Valgus Correction

Wall Kiss Deadlift

Wall Kiss Deadlift

Wall Sit Arm Slide

Wall Sit Arm Slide

Front Facing MB Rotational Throw

Front Facing MB Rotational Throw

Half Kneeling Overhead Throw

Half Kneeling Overhead Throw

Band Resisted Lateral Hops

Band Resisted Lateral Hops

Reverse Mt Climbers

Reverse Mt Climbers

Anterior Reach To Hop

Anterior Reach To Hop

Push Up With Renegade Row

Push Up With Renegade Row

Sandbag Lateral Lunge

Sandbag Lateral Lunge

Battling Rope Slams

Battling Rope Slams

Lateral Bear Crawl

Lateral Bear Crawl

DB Squat Clean

DB Squat Clean

KB SA Push Press

KB SA Push Press

Mini Band Drop Squat

Mini Band Drop Squat

Sandbag Leg Lowering

Sandbag Leg Lowering

Sandbag Bird Dog

Sandbag Bird Dog

Tall Kneeling Band Resisted Hip Extension

Tall Kneeling Band Resisted Hip Extension

Box Squat With Arm Raise

Box Squat With Arm Raise

Hanging Ribbons

Hanging Ribbons

Sandbag Lift Pull

Sandbag Lift Pull

DB Floor Squeeze Press

DB Floor Squeeze Press

KB Squat Lunge Combo

KB Squat Lunge Combo

KB Deadlift To Heel Lift

KB Deadlift To Heel Lift

Shin Box To Extension

Shin Box To Extension

Adductor Stretch w/ Tspine Rotation

Adductor Stretch w/ Tspine Rotation

Hip Circles

Hip Circles

Ankle/Adductor Stretch

Ankle/Adductor Stretch

Supine Triple Flexion

Supine Triple Flexion

Ankle Dorsiflexion w/ Dowel

Ankle Dorsiflexion w/ Dowel

Massage Stick on Calf

Massage Stick on Calf

Squat W/ Sandbag Reach

Squat W/ Sandbag Reach

20181015 141017 1

20181015 141017 1

Deadbug w/ Foam Roller

Deadbug w/ Foam Roller

KB Goblet Squat w/ Mini Band

KB Goblet Squat w/ Mini Band

BOSU 3 Count Mt Climber

BOSU 3 Count Mt Climber

TRX Squat Jump To Stabilization

TRX Squat Jump To Stabilization

Kneeling MB Slam

Kneeling MB Slam

Ice Skater To Stabilization

Ice Skater To Stabilization

Mini Band Monster Walks

Mini Band Monster Walks

High Plank w/ Knee Flexion

High Plank w/ Knee Flexion

Alternating 1/2 Get Ups

Alternating 1/2 Get Ups

KB Good Mornings

KB Good Mornings

X Pulldown

X Pulldown

Landmine RDL

Landmine RDL

KB Push Ups

KB Push Ups

DB SA Split Squat

DB SA Split Squat

Cable SA Incline Press

Cable SA Incline Press