Канал: VIGEO

3 Exercises to Prevent Muscle Loss (Sarcopenia) with Aging

3 Exercises to Prevent Muscle Loss (Sarcopenia) with Aging

Relieve Knee Pain & Build Stronger Knees with Miniband Squats

Relieve Knee Pain & Build Stronger Knees with Miniband Squats

Build Your Core Muscles! Beginner-Friendly Plank Technique

Build Your Core Muscles! Beginner-Friendly Plank Technique

How to do Hip Mobility Circles for Tight, Achy Hips

How to do Hip Mobility Circles for Tight, Achy Hips

How to Do a Hip Hinge

How to Do a Hip Hinge

Simple FIX for Poor Posture & Tight Shoulders

Simple FIX for Poor Posture & Tight Shoulders

Do You Have Hunched & Rounded Shoulders? Test Your Posture!

Do You Have Hunched & Rounded Shoulders? Test Your Posture!

Easy Modification for Single Leg Bridges & Marching Bridges

Easy Modification for Single Leg Bridges & Marching Bridges

How to Relieve Sacroiliac (SI) Joint Pain with this Simple Everyday Tip

How to Relieve Sacroiliac (SI) Joint Pain with this Simple Everyday Tip

How to Stretch Your Achilles/Calf Muscles to Relieve Knee Pain, Heel Pain

How to Stretch Your Achilles/Calf Muscles to Relieve Knee Pain, Heel Pain

How to Do the Figure-4 Stretch to Relieve LOW BACK PAIN

How to Do the Figure-4 Stretch to Relieve LOW BACK PAIN

Do You Have TIGHT HAMSTRINGS? Quick Self Test & Stretch

Do You Have TIGHT HAMSTRINGS? Quick Self Test & Stretch

Reduce KNEE PAIN with these Glute & Hamstring Exercises

Reduce KNEE PAIN with these Glute & Hamstring Exercises

WEAK GLUTES Could Be Why Your Back Hurts!

WEAK GLUTES Could Be Why Your Back Hurts!

Need More CORE Strength? Check Your Core Strength with the Pelvic Tuck Test!

Need More CORE Strength? Check Your Core Strength with the Pelvic Tuck Test!

Do You Have Hip Osteoarthritis or Stiff, Achy Hips? Try This Simple Everyday Move!

Do You Have Hip Osteoarthritis or Stiff, Achy Hips? Try This Simple Everyday Move!

KNEES OVER TOES?!? Beginner Exercise for Stronger Knees!

KNEES OVER TOES?!? Beginner Exercise for Stronger Knees!

PERFECT Posture Routine - Correct Bad Posture Now

PERFECT Posture Routine - Correct Bad Posture Now

EASY Desk Stretch for Posture Pain & Tight Shoulders

EASY Desk Stretch for Posture Pain & Tight Shoulders

STRONGER GLUTES! Insider Trainer Tip to Get Your Glutes to Fire🔥

STRONGER GLUTES! Insider Trainer Tip to Get Your Glutes to Fire🔥

Simple Exercise Gets Rid of Shoulder Pain & Knots!

Simple Exercise Gets Rid of Shoulder Pain & Knots!

Do You Have Tight Calves & Ankles? Try This!

Do You Have Tight Calves & Ankles? Try This!

Experiencing a Tight & Achy Back? This stretch works!

Experiencing a Tight & Achy Back? This stretch works!

Reduce KNEE PAIN with These Training Tips 💪

Reduce KNEE PAIN with These Training Tips 💪

The BEST Glute Exercises for Beginners!

The BEST Glute Exercises for Beginners!

Better than Supermans! Posture Exercise for Beginners

Better than Supermans! Posture Exercise for Beginners

Bad Posture? Easy Exercise and Stretch for Posture Correction - Do this daily!

Bad Posture? Easy Exercise and Stretch for Posture Correction - Do this daily!

The BEST Plantar Fascia Stretch for Nagging Plantar Fasciitis and Foot Pain!

The BEST Plantar Fascia Stretch for Nagging Plantar Fasciitis and Foot Pain!

Reduce KNEE PAIN with this Simple Hamstring/Knee Exercise

Reduce KNEE PAIN with this Simple Hamstring/Knee Exercise

Strengthen Your Hip Flexors: Easy Exercise for Long & Strong Hips!

Strengthen Your Hip Flexors: Easy Exercise for Long & Strong Hips!

WEAK CORE Muscles the Reason for Your Back Pain?

WEAK CORE Muscles the Reason for Your Back Pain?

Low Bone Density: Should You Be Jumping & Doing Pounding Exercises?

Low Bone Density: Should You Be Jumping & Doing Pounding Exercises?

Downward Dog Modification (For Sore Wrists & Shoulders)

Downward Dog Modification (For Sore Wrists & Shoulders)

Beginner Tips for Planks // Improve Your Plank Technique!

Beginner Tips for Planks // Improve Your Plank Technique!

Knee Pain? Easy Assisted Squats to Improve Knee Strength & Mobility

Knee Pain? Easy Assisted Squats to Improve Knee Strength & Mobility

Simple Hack to Ease Back Pain When Standing

Simple Hack to Ease Back Pain When Standing

Knees Over Toes for Stronger, Pain-Free Knees

Knees Over Toes for Stronger, Pain-Free Knees

Beginner-Friendly Shoulder Exercise for Weak & Hypermobile Shoulders

Beginner-Friendly Shoulder Exercise for Weak & Hypermobile Shoulders

Simple Hack to Ease Back Pain When Standing

Simple Hack to Ease Back Pain When Standing

STOP Doing Glute Exercises Like This!

STOP Doing Glute Exercises Like This!

Hamstrings Stretch while Walking

Hamstrings Stretch while Walking

Everyday Pain

Everyday Pain

Back and Hips Feeling Incredible!!!

Back and Hips Feeling Incredible!!!

Amazing Feeling

Amazing Feeling

Are you sick of dealing with nagging back and/or hip pain???

Are you sick of dealing with nagging back and/or hip pain???

IT BAND?? Should you Stretch or Roll?

IT BAND?? Should you Stretch or Roll?

Easy Modification for Kneeling Exercises // Beginner Bed Exercises

Easy Modification for Kneeling Exercises // Beginner Bed Exercises

Static Wall Angels

Static Wall Angels

Hip Flexor/Hamstrings Stretch

Hip Flexor/Hamstrings Stretch

How to do Shoulder Blade Glides for Shoulder Pain & Poor Posture

How to do Shoulder Blade Glides for Shoulder Pain & Poor Posture

Up for a CHALLENGE? Try this “Biped Thoracic Rotation”!

Up for a CHALLENGE? Try this “Biped Thoracic Rotation”!

Seated Thoracic Rotation Stretch

Seated Thoracic Rotation Stretch

Diagonal Arm Swings

Diagonal Arm Swings

Breathing & Posture

Breathing & Posture

Weight Gain in Midlife

Weight Gain in Midlife

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Mountain Climber Exercise - Proper Technique for the Best Core Training!!

Mountain Climber Exercise - Proper Technique for the Best Core Training!!

How to Do Planks for Beginners! Proper Progression & Technique

How to Do Planks for Beginners! Proper Progression & Technique

Breathing & Posture

Breathing & Posture

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Downward Dog Modification (For Sore Wrists & Shoulders)

Downward Dog Modification (For Sore Wrists & Shoulders)

Good modification for a side plank

Good modification for a side plank

Simple Rotator Cuff Strengthening Exercise // Eliminate Shoulder Pain, Great for Posture!

Simple Rotator Cuff Strengthening Exercise // Eliminate Shoulder Pain, Great for Posture!

Metabolism Slowing Down as You Age? It’s Probably True!

Metabolism Slowing Down as You Age? It’s Probably True!

Beginner-Friendly Quad Stretch for Knee Pain & Hip Pain 👍

Beginner-Friendly Quad Stretch for Knee Pain & Hip Pain 👍

Simple Nutrition Tip (Part 3)

Simple Nutrition Tip (Part 3)

Simple Nutrition Tip (Part 1

Simple Nutrition Tip (Part 1

Amazing Desk Stretch for Posture

Amazing Desk Stretch for Posture

Simple Hack to Ease Back Pain When Standing

Simple Hack to Ease Back Pain When Standing

Suffering from SI (Sacroiliac) Joint Pain? Pelvic Alignment Tips for Dramatic Relief!

Suffering from SI (Sacroiliac) Joint Pain? Pelvic Alignment Tips for Dramatic Relief!

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

How to Strengthen Your Hip Flexors // Easy Way to Eliminate Hip Pain!

How to Strengthen Your Hip Flexors // Easy Way to Eliminate Hip Pain!

Knee Pain? Easy Assisted Squats to Improve Knee Strength & Mobility

Knee Pain? Easy Assisted Squats to Improve Knee Strength & Mobility

Floor is NOT an OPTION???

Floor is NOT an OPTION???

Simple Hack to Instantly Eliminate SI (Sacroiliac) Joint Pain

Simple Hack to Instantly Eliminate SI (Sacroiliac) Joint Pain

Beginner-Friendly, Low Impact Lower Body Strength Training Exercises for Women 🙌

Beginner-Friendly, Low Impact Lower Body Strength Training Exercises for Women 🙌

Exercises for Plantar Fasciitis // Easy and Effective!

Exercises for Plantar Fasciitis // Easy and Effective!

What's your push-ups goal?

What's your push-ups goal?

How to Belly Breathe // Diaphragmatic Breathing for a Stronger Core

How to Belly Breathe // Diaphragmatic Breathing for a Stronger Core

Static Wall Angels

Static Wall Angels

Over 40 Fitness Aspects

Over 40 Fitness Aspects

Suffering from SI (Sacroiliac) Joint Pain? Pelvic Alignment Tips for Dramatic Relief!

Suffering from SI (Sacroiliac) Joint Pain? Pelvic Alignment Tips for Dramatic Relief!

Bedtime Stretch

Bedtime Stretch

Relieve Back & Hip Pain - Hip Flexor Masterclass

Relieve Back & Hip Pain - Hip Flexor Masterclass

Low Bone Density: Should You Be Jumping & Doing Pounding Exercises?

Low Bone Density: Should You Be Jumping & Doing Pounding Exercises?

Make Healthy Eating Easier! Simple and Easy Nutrition Hack

Make Healthy Eating Easier! Simple and Easy Nutrition Hack

Lower Body Exercise for Beginners // Easy Prisoner Squats

Lower Body Exercise for Beginners // Easy Prisoner Squats

Low Back Stiff from Sitting?

Low Back Stiff from Sitting?

Breathing & Posture

Breathing & Posture

Knees Over Toes for Stronger, Pain-Free Knees

Knees Over Toes for Stronger, Pain-Free Knees

Simple Tips to Feel Younger & Healthier (Part Three)

Simple Tips to Feel Younger & Healthier (Part Three)

Simple Tips to Feel Younger & Healthier (Part Two)

Simple Tips to Feel Younger & Healthier (Part Two)

Simple Tips to Feel Younger & Healthier (Part One)

Simple Tips to Feel Younger & Healthier (Part One)

The Scale

The Scale

2 Exercises for Super Strong Glutes

2 Exercises for Super Strong Glutes

Shoulder Glides

Shoulder Glides

Shoulder Blade Knots No Moooore!

Shoulder Blade Knots No Moooore!

Diagonal Arm Swings

Diagonal Arm Swings

Amazing Desk Stretch for Better Posture!

Amazing Desk Stretch for Better Posture!

❌ SO STOP STRETCHING THAT IT BAND! ❌

❌ SO STOP STRETCHING THAT IT BAND! ❌

Go hard or Go home!!

Go hard or Go home!!

The BEST Core Exercises for Back Pain

The BEST Core Exercises for Back Pain

How to do Mountain Climbers Correctly // Proper Exercise Technique for Core Exercise

How to do Mountain Climbers Correctly // Proper Exercise Technique for Core Exercise

Do you have POOR POSTURE? Do this!

Do you have POOR POSTURE? Do this!

A MUST FOR SCIATICA!

A MUST FOR SCIATICA!

Instant Back Pain Relief: Try This Standing Hamstrings Stretch Now!

Instant Back Pain Relief: Try This Standing Hamstrings Stretch Now!

Unlock Your Posture Power! Daily Chest & Shoulder Opener (Even in a Chair!)

Unlock Your Posture Power! Daily Chest & Shoulder Opener (Even in a Chair!)

Say Goodbye to Knee Pain! How Your Feet Might be the Culprit Try This Simple Test & Squat Technique!

Say Goodbye to Knee Pain! How Your Feet Might be the Culprit Try This Simple Test & Squat Technique!

Say Goodbye to Back Stiffness with This Sitting Twisting Stretch! Easy Relief in Just One Exhale!

Say Goodbye to Back Stiffness with This Sitting Twisting Stretch! Easy Relief in Just One Exhale!

No Sagging Shoulders Allowed! Try it Now!

No Sagging Shoulders Allowed! Try it Now!

❌STOP DOING KNEELING PUSH-UPS!!!❌

❌STOP DOING KNEELING PUSH-UPS!!!❌

Are you Bridging Wrong???

Are you Bridging Wrong???

Add these 2 Hip Stretches for Achy Back, Hips & Knees

Add these 2 Hip Stretches for Achy Back, Hips & Knees

Wall Figure-4 Stretch

Wall Figure-4 Stretch

STRETCHES for BETTER SLEEP

STRETCHES for BETTER SLEEP

How to achieve a PLANK EASILY

How to achieve a PLANK EASILY

Bear Crawls for Beginners

Bear Crawls for Beginners

4 Step Lunge / Favorite Stretch!!

4 Step Lunge / Favorite Stretch!!

Modified Side Planks

Modified Side Planks

Back Pain? Do this Frog Stretch!

Back Pain? Do this Frog Stretch!

Tight Hip Flexors???

Tight Hip Flexors???

Metabolism Slowing Down as You Age? It’s Probably True!

Metabolism Slowing Down as You Age? It’s Probably True!

Uncomplicate Nutrition

Uncomplicate Nutrition

Bear Crawl to Down Dog

Bear Crawl to Down Dog

Standing Hamstrings Stretch

Standing Hamstrings Stretch

Side Plank Correct Technique

Side Plank Correct Technique

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

Low Back Muscle Pain? EASY QL (Quadratus Lumborum) Stretch

Hamstrings & Thoracic Rotation Stretch

Hamstrings & Thoracic Rotation Stretch

Birddogs with Crunch

Birddogs with Crunch

Dynamic Lunging Hamstrings Stretch

Dynamic Lunging Hamstrings Stretch

Do you want Stronger CORE???

Do you want Stronger CORE???

How to Strengthen Your Hip Flexors // Easy Way to Eliminate Hip Pain!

How to Strengthen Your Hip Flexors // Easy Way to Eliminate Hip Pain!

Foam roller t-spine opener

Foam roller t-spine opener

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower Back

Downward Dog Modification (For Sore Wrists & Shoulders)

Downward Dog Modification (For Sore Wrists & Shoulders)

Intermittent Fasting - Uncomplicated Nutrition

Intermittent Fasting - Uncomplicated Nutrition

Energy to Workout

Energy to Workout

Split Squat Knee Pain

Split Squat Knee Pain

Birddogs with Crunch

Birddogs with Crunch

Simple Hack to Ease Back Pain When Standing

Simple Hack to Ease Back Pain When Standing

Strengthen Your Core & Shoulders with This Kneeling Side Plank Trick!

Strengthen Your Core & Shoulders with This Kneeling Side Plank Trick!

Elevated Planks

Elevated Planks

Hamstrings & Thoracic Rotation Stretch

Hamstrings & Thoracic Rotation Stretch

Simple Hip Mobility Tips for Hip Osteoarthritis and Stiff, Achy Hips

Simple Hip Mobility Tips for Hip Osteoarthritis and Stiff, Achy Hips

Overcoming Perfectionism // How to Avoid the All or Nothing Mindset

Overcoming Perfectionism // How to Avoid the All or Nothing Mindset

Simple Hack Improves Your BALANCE

Simple Hack Improves Your BALANCE

Beginner-Friendly Shoulder Exercise for Weak & Hypermobile Shoulders

Beginner-Friendly Shoulder Exercise for Weak & Hypermobile Shoulders

Tight Hips? The Best Daily Deep Hip Stretch

Tight Hips? The Best Daily Deep Hip Stretch

Relaxing Foam Roller Chest Opening Stretch for Better Posture

Relaxing Foam Roller Chest Opening Stretch for Better Posture

TENSION RELIEVING Hip & Low Back Stretch for Better Sleep 😴

TENSION RELIEVING Hip & Low Back Stretch for Better Sleep 😴

How to Find the Energy to Workout

How to Find the Energy to Workout

Simple Nutrition Tip (Part 3)

Simple Nutrition Tip (Part 3)

Simple Nutrition Tip (Part 2)

Simple Nutrition Tip (Part 2)

My Low Impact, Beginner-Friendly Program is ON SALE NOW!

My Low Impact, Beginner-Friendly Program is ON SALE NOW!

Simple Nutrition Tip (Part 1)

Simple Nutrition Tip (Part 1)

Exercises for Plantar Fasciitis // Easy and Effective!

Exercises for Plantar Fasciitis // Easy and Effective!

Make Healthy Eating Easier! Simple and Easy Nutrition Hack

Make Healthy Eating Easier! Simple and Easy Nutrition Hack

Achy Joints from Sitting

Achy Joints from Sitting

The Top 6 BEST Core Exercises for Women

The Top 6 BEST Core Exercises for Women

Beginner-Friendly, Low Impact Lower Body Strength Training Exercises for Women 🙌

Beginner-Friendly, Low Impact Lower Body Strength Training Exercises for Women 🙌

Core Sandwich

Core Sandwich

Lower Body Exercise for Beginners // Easy Prisoner Squats

Lower Body Exercise for Beginners // Easy Prisoner Squats

The BEST Plantar Fascia Stretch for Nagging Plantar Fasciitis and Foot Pain!

The BEST Plantar Fascia Stretch for Nagging Plantar Fasciitis and Foot Pain!

How I USED to train vs. NOW

How I USED to train vs. NOW

Core Exercises for Belly Fat - Does it really work?!?

Core Exercises for Belly Fat - Does it really work?!?

Seated Twisting Stretch to Fix Your Hunched Posture // Feels Amazing!

Seated Twisting Stretch to Fix Your Hunched Posture // Feels Amazing!

Back Tightness // Standing Hip Flexor Stretch to Relieve Pain

Back Tightness // Standing Hip Flexor Stretch to Relieve Pain

The BEST Inner Thigh & Groin Stretch // Frog Stretch

The BEST Inner Thigh & Groin Stretch // Frog Stretch

The CORRECT Way to Do Clamshells for SI Joint Pain, Piriformis Syndrome, Sciatica

The CORRECT Way to Do Clamshells for SI Joint Pain, Piriformis Syndrome, Sciatica

Metabolism and Aging

Metabolism and Aging

Dead Bugs Instead of Crunches

Dead Bugs Instead of Crunches

Try These Simple Hamstring Stretches! 👣

Try These Simple Hamstring Stretches! 👣

Improve Your Coordination & Balance!

Improve Your Coordination & Balance!

Easy Modification for Kneeling Exercises // Beginner Bed Exercises

Easy Modification for Kneeling Exercises // Beginner Bed Exercises

Easy Move to Improve Your Coordination & Balance!

Easy Move to Improve Your Coordination & Balance!

Thanksgiving Eating Slowly

Thanksgiving Eating Slowly

Quick & Easy Fix for Low Back Pain

Quick & Easy Fix for Low Back Pain

How to do Planks for Beginners // Easy beginner-friendly modification for planks!

How to do Planks for Beginners // Easy beginner-friendly modification for planks!

Easy Stretches for Plantar Fasciitis, Calf Pain, Ankle Tightness

Easy Stretches for Plantar Fasciitis, Calf Pain, Ankle Tightness

Rethinking Core Training: Why Traditional Exercises Might Be Hurting You!

Rethinking Core Training: Why Traditional Exercises Might Be Hurting You!

How to Correct Your Posture (The RIGHT Way!)

How to Correct Your Posture (The RIGHT Way!)

(Part 2) Unusual (but Awesome!) Core Exercise for Beginners // How to do L Sits

(Part 2) Unusual (but Awesome!) Core Exercise for Beginners // How to do L Sits

Unusual (but Awesome!) Core Exercise for Beginners // How to do L Sits (Part One)

Unusual (but Awesome!) Core Exercise for Beginners // How to do L Sits (Part One)

Knees Over Toes for Stronger, Pain-Free Knees

Knees Over Toes for Stronger, Pain-Free Knees

Simple Tips to Feel Younger & Healthier (Part Three)

Simple Tips to Feel Younger & Healthier (Part Three)

Simple Tips to Feel Younger & Healthier (Part Two)

Simple Tips to Feel Younger & Healthier (Part Two)

Simple Tips to Feel Younger & Healthier (Part One)

Simple Tips to Feel Younger & Healthier (Part One)

Unlock Strong, Pain-Free Shoulders with Shoulder Glides!

Unlock Strong, Pain-Free Shoulders with Shoulder Glides!

Unlocking the Power of Birddogs: A Functional Core Exercise for All Ages!

Unlocking the Power of Birddogs: A Functional Core Exercise for All Ages!

Relaxing Hip Flexor and Groin Stretch for Super Tight Hips!

Relaxing Hip Flexor and Groin Stretch for Super Tight Hips!

Better than Supermans! Posture Exercise for Beginners

Better than Supermans! Posture Exercise for Beginners

Embrace Your Journey: The True Measure of Progress Beyond the Scale 🌟

Embrace Your Journey: The True Measure of Progress Beyond the Scale 🌟

How to Select the Right Amount of Weight? Strength Training for Women

How to Select the Right Amount of Weight? Strength Training for Women

How to Belly Breathe // Diaphragmatic Breathing for a Stronger Core

How to Belly Breathe // Diaphragmatic Breathing for a Stronger Core

Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues the Right Way!

Mastering the Clamshell Exercise: Fixing Back, Hip, and Core Issues the Right Way!

Strengthen Your Core with Paloff Press: The Perfect Side Plank Modification

Strengthen Your Core with Paloff Press: The Perfect Side Plank Modification

Just Walking

Just Walking

Knees Hurt When Lunging? How to Fix Knee Pain with Lunges!

Knees Hurt When Lunging? How to Fix Knee Pain with Lunges!

Instant Relief: Diagonal Arm Swings for Knots and Kinks in Your Neck and Shoulders!"

Instant Relief: Diagonal Arm Swings for Knots and Kinks in Your Neck and Shoulders!"

Unlock the Secrets to Pain Relief: Standing vs. Kneeling for Stronger Back & Hips

Unlock the Secrets to Pain Relief: Standing vs. Kneeling for Stronger Back & Hips