Канал: Dr. Christiana Marron

Tibial Nerve Firing After Dog Bite

Tibial Nerve Firing After Dog Bite

ACL Prehab for Dog

ACL Prehab for Dog

How to Release the Piriformis with a Posterior Capsule Stretch

How to Release the Piriformis with a Posterior Capsule Stretch

What is the difference between a herniated disc and bulging disc?

What is the difference between a herniated disc and bulging disc?

How to Improve Hip Internal Rotation

How to Improve Hip Internal Rotation

How to Stretch Your Lats

How to Stretch Your Lats

Allow Me to Reintroduce Myself

Allow Me to Reintroduce Myself

Much like a battery, the human body is electric. This is healing through recharging our cells. ⚡️

Much like a battery, the human body is electric. This is healing through recharging our cells. ⚡️

Sunday Morning Coffee with Dr. Marron Episode 007 Jordan Young

Sunday Morning Coffee with Dr. Marron Episode 007 Jordan Young

Banded Lat Isometric Hold with Hip Hinge

Banded Lat Isometric Hold with Hip Hinge

End Range Hip Extension Lift Off Iso Hold

End Range Hip Extension Lift Off Iso Hold

End Range Knee Flexion Iso Hold

End Range Knee Flexion Iso Hold

Inferior Mobilization of Shoulder with External Rotation

Inferior Mobilization of Shoulder with External Rotation

Inferior Mobilization for Shoulder Flexion

Inferior Mobilization for Shoulder Flexion

Serratus Activation with Axial Rotations

Serratus Activation with Axial Rotations

Posterior Glide of Shoulder 2

Posterior Glide of Shoulder 2

Posterior Glide of Shoulder Warm Up 1

Posterior Glide of Shoulder Warm Up 1

Lower Back Release with Scap Depression for Swimmers

Lower Back Release with Scap Depression for Swimmers

Core Control with Spinal Flexion for Swimmers

Core Control with Spinal Flexion for Swimmers

Cognitive Color Taps

Cognitive Color Taps

Single Leg Balance Color Taps

Single Leg Balance Color Taps

Ball Toss Single Leg Balance

Ball Toss Single Leg Balance

Crab Walk for Adolescent PT

Crab Walk for Adolescent PT

Bear Crawl for Adolescent PT

Bear Crawl for Adolescent PT

Jaw Release

Jaw Release

How To Increase Overhead And Thoracic Mobility

How To Increase Overhead And Thoracic Mobility

Thoracic Prayer Stretch with PVC Pipe

Thoracic Prayer Stretch with PVC Pipe

Thoracolumbar Fascia Warm Up for Low Back Pain

Thoracolumbar Fascia Warm Up for Low Back Pain

Sunday Morning Coffee with Dr. Marron Episode 006 Dr. Miguel Villacorta

Sunday Morning Coffee with Dr. Marron Episode 006 Dr. Miguel Villacorta

Hip Flexor Neural Drive (Core Stabilizer)

Hip Flexor Neural Drive (Core Stabilizer)

Assisted Hip ER Mobility in 90/90

Assisted Hip ER Mobility in 90/90

Trigeminal Nerve Release- Get Rid of Occipital Migraines, Headache Tension

Trigeminal Nerve Release- Get Rid of Occipital Migraines, Headache Tension

Phase 2 Groin Strain/Adductor Tendinitis Rehab

Phase 2 Groin Strain/Adductor Tendinitis Rehab

Resisted Elbow Rotation for Tennis/Golfers Tendinitis

Resisted Elbow Rotation for Tennis/Golfers Tendinitis

Lacrosse Ball Self Release for Hand Therapy

Lacrosse Ball Self Release for Hand Therapy

Banded Shoulder Mobilization

Banded Shoulder Mobilization

Single Leg Lateral Twisting Jump

Single Leg Lateral Twisting Jump

Single Leg Medial Twisting Jump

Single Leg Medial Twisting Jump

Lateral To Medial Single Leg Jump

Lateral To Medial Single Leg Jump

PRI Copenhagen Side Plank for Left AIC/Right BC Pattern

PRI Copenhagen Side Plank for Left AIC/Right BC Pattern

How to Fix Hip Pinching In the Front

How to Fix Hip Pinching In the Front

Sunday Morning Coffee with Dr. Christiana Marron Episode 005 feat. Ken Morris

Sunday Morning Coffee with Dr. Christiana Marron Episode 005 feat. Ken Morris

Sunday Morning Coffee with Dr. Christiana Marron Episode 004 feat. Dr. Tom McCawley

Sunday Morning Coffee with Dr. Christiana Marron Episode 004 feat. Dr. Tom McCawley

Neck Strengthening for Fighters

Neck Strengthening for Fighters

Left AF/IR for Left Sided Core Engagement

Left AF/IR for Left Sided Core Engagement

How To Find Your Glutes

How To Find Your Glutes

Tibial Internal Rotation

Tibial Internal Rotation

Sunday Morning Coffee with Dr. Marron - Episode 003 feat. Trisha Cicero

Sunday Morning Coffee with Dr. Marron - Episode 003 feat. Trisha Cicero

Lumbar Mobilization for Lateral Bending

Lumbar Mobilization for Lateral Bending

Sunday Morning Coffee with Dr. Christiana Marron Episode 002 feat. James Andriella

Sunday Morning Coffee with Dr. Christiana Marron Episode 002 feat. James Andriella

Diaphragmatic Breathing

Diaphragmatic Breathing

Supine Hip March

Supine Hip March

Single Leg Lateral Rotational Jump

Single Leg Lateral Rotational Jump

Sunday Morning Coffee With Dr Marron Episode 001 Kenenth Farrow

Sunday Morning Coffee With Dr Marron Episode 001 Kenenth Farrow

Tricep/Low Trap ISO with Squat

Tricep/Low Trap ISO with Squat

Snap Down without Arm Swing

Snap Down without Arm Swing

Snap Down with Assistance

Snap Down with Assistance

Finger Abduction/Wrist Extension Strengthening

Finger Abduction/Wrist Extension Strengthening

Femoral Nerve Glide- Get Rid of Knee Pain

Femoral Nerve Glide- Get Rid of Knee Pain

Dr. Christiana Marron and Phil Daru - ACL Surgery Rehab Recovery

Dr. Christiana Marron and Phil Daru - ACL Surgery Rehab Recovery

How to Improve Knee Bending after Surgery

How to Improve Knee Bending after Surgery

How to Increase Knee Range of Motion Post Knee Surgery

How to Increase Knee Range of Motion Post Knee Surgery

How To Avoid Foot Injuries While Running - Dr. Christiana Marron - Physical Therapy Fort Lauderdale

How To Avoid Foot Injuries While Running - Dr. Christiana Marron - Physical Therapy Fort Lauderdale

Single Plane Elbow Pronation Active ROM

Single Plane Elbow Pronation Active ROM

Single Plane Elbow Supination Active ROM

Single Plane Elbow Supination Active ROM

Single Plane Elbow Extension Active ROM

Single Plane Elbow Extension Active ROM

Serratus Pull

Serratus Pull

Resisted Standing Rotational Warm Up

Resisted Standing Rotational Warm Up

Supine Hooklying Bar Reach with Balloon

Supine Hooklying Bar Reach with Balloon

Reverse Lunge with KB Twist

Reverse Lunge with KB Twist

Reverse Lunge with KB

Reverse Lunge with KB

Kettlebell Swings

Kettlebell Swings

Double Leg Descend with Extension Explosion

Double Leg Descend with Extension Explosion

Resisted Chin Tuck on Physioball

Resisted Chin Tuck on Physioball

BULGING VS HERNIATED DISCS

BULGING VS HERNIATED DISCS

Scoliosis Exercise- Right Convexity

Scoliosis Exercise- Right Convexity

Toe Play for Plantar Fascitiis

Toe Play for Plantar Fascitiis

Saphenous Nerve Glide

Saphenous Nerve Glide

Thoracic MB Holds

Thoracic MB Holds

Peroneal Stretching

Peroneal Stretching

X2 Gaze Stabilization (BPPV Treatment) Seated Part 2

X2 Gaze Stabilization (BPPV Treatment) Seated Part 2

X2 Gaze Stabilization (BPPV Treatment) Seated Part 1

X2 Gaze Stabilization (BPPV Treatment) Seated Part 1

X1 Gaze Stabilization Seated (BPPV Treatment) Part 2

X1 Gaze Stabilization Seated (BPPV Treatment) Part 2

X1 Gaze Stabilization (BPPV Treatment) Part 1 Seated

X1 Gaze Stabilization (BPPV Treatment) Part 1 Seated

Hand Therapy with Kit

Hand Therapy with Kit

Shoulder Flexion Isometric

Shoulder Flexion Isometric

Active Assisted Shoulder Abduction

Active Assisted Shoulder Abduction

Wall Walks Shoulder Abduction

Wall Walks Shoulder Abduction

Shoulder Abduction Isometric

Shoulder Abduction Isometric

Active Assisted Shoulder Flexion

Active Assisted Shoulder Flexion

Active Assisted Shoulder External Rotation

Active Assisted Shoulder External Rotation

Supine Serratus Punches

Supine Serratus Punches

Shoulder Internal Rotation Isometric

Shoulder Internal Rotation Isometric

Wall Walks Shoulder Flexion

Wall Walks Shoulder Flexion

Shoulder External Rotation Isometric

Shoulder External Rotation Isometric

Shoulder Pendulums

Shoulder Pendulums

Shoulder Extension Isometric

Shoulder Extension Isometric

Active Assisted Shoulder Extension

Active Assisted Shoulder Extension

Shoulder ABC's

Shoulder ABC's

Dynamic Quad Strengthening

Dynamic Quad Strengthening

Teres Minor Release

Teres Minor Release

Pec Minor Release

Pec Minor Release

Quadruped Rocking After Knee Surgery

Quadruped Rocking After Knee Surgery

Resisted Upper and Lower Body Deadbug

Resisted Upper and Lower Body Deadbug

Resisted Lower Body Deadbug

Resisted Lower Body Deadbug

Serratus Swings

Serratus Swings

Self Seated Traction for Low Back Pain

Self Seated Traction for Low Back Pain

Eccentric Brachialis Strengthening for Lateral Elbow Pain

Eccentric Brachialis Strengthening for Lateral Elbow Pain

Descend Drop

Descend Drop

Descend Drop with Jump

Descend Drop with Jump

Shoulder ER PAILS/RAILS

Shoulder ER PAILS/RAILS

90/90 Shoulder ER Mobilization

90/90 Shoulder ER Mobilization

Hamstring Tendon Rehab

Hamstring Tendon Rehab

Axillary Nerve Glide

Axillary Nerve Glide

Patellar Mobilizations Post Op Arthroscopic Knee Surgery

Patellar Mobilizations Post Op Arthroscopic Knee Surgery

Resisted FHL Strengthening with SL Stance

Resisted FHL Strengthening with SL Stance

Gait Training (Toe Off)

Gait Training (Toe Off)

Plantar Intrinsic Strengthening

Plantar Intrinsic Strengthening

Standing 3 Point Glute Med Strengthening

Standing 3 Point Glute Med Strengthening

Standing Resisted Hip ER

Standing Resisted Hip ER

Banded Facepull with ER

Banded Facepull with ER

Single Leg Glute Bridge Progression

Single Leg Glute Bridge Progression

End Range Finger Lift Off

End Range Finger Lift Off

Single Leg Stance Pallof Press

Single Leg Stance Pallof Press

Dead bug with Physioball

Dead bug with Physioball

Lumbar ISO Kickbacks

Lumbar ISO Kickbacks

Lumbar ISO Cat/Camel

Lumbar ISO Cat/Camel

How To Strengthen Hand After Boxers Fracture

How To Strengthen Hand After Boxers Fracture

Windmill- Shoulder Injury

Windmill- Shoulder Injury

Overhead Stability Walk- Shoulder Injury

Overhead Stability Walk- Shoulder Injury

Modified Pistol Squat with Band-ACL Recovery

Modified Pistol Squat with Band-ACL Recovery

Balloon Breathing- Rid Back Pain

Balloon Breathing- Rid Back Pain

How to Help Dog Back Pain - Spine Health For Dogs

How to Help Dog Back Pain - Spine Health For Dogs

Resisted Upper Trap Strengthening

Resisted Upper Trap Strengthening

Seated Thoracic CARs

Seated Thoracic CARs

Thoracic CARs

Thoracic CARs

End Range Shoulder PAILS/RAILS

End Range Shoulder PAILS/RAILS

3 Way Anti Rotation

3 Way Anti Rotation

Bear Crawl for Shoulder Instability

Bear Crawl for Shoulder Instability

90/90 Bridge with Ball and Balloon

90/90 Bridge with Ball and Balloon

How to Release Tricep with Lacrosse Ball - Physical Therapy

How to Release Tricep with Lacrosse Ball - Physical Therapy

Single Leg Resisted RDL

Single Leg Resisted RDL

Rear Foot Elevated Spanish Squat with KB

Rear Foot Elevated Spanish Squat with KB

Dynamic Finger Warm Up

Dynamic Finger Warm Up

ACL Tear - Prehab - UFC- American Top Team Coconut Creek with Phil Daru

ACL Tear - Prehab - UFC- American Top Team Coconut Creek with Phil Daru

Physical Therapy With Phil Daru- American Top Team - Graston Technique

Physical Therapy With Phil Daru- American Top Team - Graston Technique

All Four Belly Lift

All Four Belly Lift

Sternal Positional Stretch

Sternal Positional Stretch

All Four Belly Lift with Block

All Four Belly Lift with Block

Resisted Sit to Stand with Oblique Pull

Resisted Sit to Stand with Oblique Pull

Descend with Deceleration

Descend with Deceleration

Descend with Lateral Shuffle

Descend with Lateral Shuffle

Resisted Slam Ball Walkout for Anti Rotation SI Joint Dysfunction

Resisted Slam Ball Walkout for Anti Rotation SI Joint Dysfunction

Hamstring Isometric After Hip Surgery

Hamstring Isometric After Hip Surgery

Lower Trunk Rotation After Hip Surgery

Lower Trunk Rotation After Hip Surgery

Turkish Get Up Initial Phase with Oblique Sling

Turkish Get Up Initial Phase with Oblique Sling

Downward Dog Serratus Toe Touch

Downward Dog Serratus Toe Touch

Serratus Punch with AC Depression for UCL Sprain

Serratus Punch with AC Depression for UCL Sprain

Pallof Press 90/90 with Rotation

Pallof Press 90/90 with Rotation

Hip Internal Mobility

Hip Internal Mobility

Thumb CMC Flexion Isometric

Thumb CMC Flexion Isometric

Thumb Abduction CMC Isometric

Thumb Abduction CMC Isometric

Thumb Extension CMC Isometric

Thumb Extension CMC Isometric

Thumb Flexion CMC Isometric

Thumb Flexion CMC Isometric

Wrist Radial Deviation AROM

Wrist Radial Deviation AROM

Walking Quad Stretch

Walking Quad Stretch

How To Heal Your Hip Flexor Strain

How To Heal Your Hip Flexor Strain

Captain Morgan

Captain Morgan

How To Improve Ankle Mobility

How To Improve Ankle Mobility

Child’s Pose Stretch with Thoracic Rotation

Child’s Pose Stretch with Thoracic Rotation

Hip Opener Stretch (Hip Flexor Stretch)

Hip Opener Stretch (Hip Flexor Stretch)

How to Fix Sciatica

How to Fix Sciatica

Active Assisted Knee Extension

Active Assisted Knee Extension

How To Get Rid or Groin Pain

How To Get Rid or Groin Pain

Left Stance in Left AF IR

Left Stance in Left AF IR

Upper Trap Stretch and Levator Scapulae Stretch with Strap

Upper Trap Stretch and Levator Scapulae Stretch with Strap

1st Rib Mobilization with Strap

1st Rib Mobilization with Strap

Self Correction for Right Nutated Sacral Base

Self Correction for Right Nutated Sacral Base

PRI Wall Supported Squat with Balloon

PRI Wall Supported Squat with Balloon

Right Sidelying Right Apical Expansion with Left AF IR

Right Sidelying Right Apical Expansion with Left AF IR

Left Sidelying Knee to Knee with Balloon

Left Sidelying Knee to Knee with Balloon

90/90 Hip Lift with Right Arm Reach and Balloon

90/90 Hip Lift with Right Arm Reach and Balloon

Diaphragmatic Breathing with Balloon and Pelvic Tilt

Diaphragmatic Breathing with Balloon and Pelvic Tilt

Double to Single Leg Jump to Foam Pad

Double to Single Leg Jump to Foam Pad

Broad Jump to Foam Pad

Broad Jump to Foam Pad

Self Seated 1st Rib Mobilization

Self Seated 1st Rib Mobilization

Advanced Press Up for Sciatica- Get Rid of Back Pain

Advanced Press Up for Sciatica- Get Rid of Back Pain

All Four Belly Lift Serratus Punch

All Four Belly Lift Serratus Punch

Active Assisted Knee Flexion with Strap (PCL Injury)

Active Assisted Knee Flexion with Strap (PCL Injury)

Supine Hooklying Bar Reach

Supine Hooklying Bar Reach

Standing Serratus Squat

Standing Serratus Squat

Ski Hops (ACL Recovery)

Ski Hops (ACL Recovery)

Eccentric Heel Raises

Eccentric Heel Raises

Physioball Squat

Physioball Squat

Prone Hip Extension

Prone Hip Extension

Wall Sit

Wall Sit

Partial Lunge- ACL Recovery

Partial Lunge- ACL Recovery

Peterson Step- ACL Recovery

Peterson Step- ACL Recovery

Resisted Glute Bridge with Single Leg Kickout-ACL Recovery

Resisted Glute Bridge with Single Leg Kickout-ACL Recovery

Functional Squat with Lower Trap

Functional Squat with Lower Trap