Канал: Niko Vandevoorde

405x3 back squat

405x3 back squat

Straight bar flat bench 250x4

Straight bar flat bench 250x4

70% of 5RM back squat for max reps (235x35)

70% of 5RM back squat for max reps (235x35)

Back squat 335x5

Back squat 335x5

Bamboo safety bar JM press + hanging KBs

Bamboo safety bar JM press + hanging KBs

Box squat + banded KBs 1:00 on / off x 5 rounds

Box squat + banded KBs 1:00 on / off x 5 rounds

ATP march 1:00 on / off x 5 rounds

ATP march 1:00 on / off x 5 rounds

Box Squat 400x3 + minis from front

Box Squat 400x3 + minis from front

C414A N245DC FL210

C414A N245DC FL210

100lb Pistol

100lb Pistol

305lb hi hang clean

305lb hi hang clean

Iron Tribe 3 min amrap

Iron Tribe 3 min amrap

Iron Tribe movement demos

Iron Tribe movement demos

Iron Tribe Air Squat Video 2

Iron Tribe Air Squat Video 2

Iron Tribe Air Squat video 1

Iron Tribe Air Squat video 1

Clean ladder SAGL exhibition

Clean ladder SAGL exhibition

300lb clean double tng

300lb clean double tng

SAGL exhibition race 1

SAGL exhibition race 1

2rm C&J in :20 at LA pro day

2rm C&J in :20 at LA pro day

LA pro day 15-10-15 vs Willis McGahee

LA pro day 15-10-15 vs Willis McGahee

20 burpee mu (only 19 filmed)

20 burpee mu (only 19 filmed)

365x5 back squat

365x5 back squat

235 Snatch

235 Snatch

Bradley final round of kbs+burpee+assault bike tester

Bradley final round of kbs+burpee+assault bike tester

155 squat snatch capacity tester

155 squat snatch capacity tester

30 strict hspu afap

30 strict hspu afap

KBS + Burpee + Assault bike intervals

KBS + Burpee + Assault bike intervals

205 hi hang snatch x 4

205 hi hang snatch x 4

20 thrusters 135 (:30)

20 thrusters 135 (:30)

Clayton McKenney SAGL 1RM Clean

Clayton McKenney SAGL 1RM Clean

Clayton McKenney SAGL Max DL

Clayton McKenney SAGL Max DL

Zack Kramer 20 MU for time.

Zack Kramer 20 MU for time.

20 MU for time

20 MU for time

Clayton McKenney SAGL 20 MU for Time

Clayton McKenney SAGL 20 MU for Time

Clayton McKenney SAGL Thruster Ladder

Clayton McKenney SAGL Thruster Ladder

Clayton McKenney SAGL 2 min DU tester

Clayton McKenney SAGL 2 min DU tester

SAGL 2 min DU tester

SAGL 2 min DU tester

Clayton McKenney 235 snatch

Clayton McKenney 235 snatch

235 snatch

235 snatch

Clayton McKenney Front Squat 300lbs

Clayton McKenney Front Squat 300lbs

20 rep Front Squat 225lbs - :46 secs

20 rep Front Squat 225lbs - :46 secs

385lb Front Squat

385lb Front Squat

SAGL Snatch Capacity Test. 25 repetitions at 155lbs.

SAGL Snatch Capacity Test. 25 repetitions at 155lbs.

Clayton McKenney 275lb Clean and Jerk

Clayton McKenney 275lb Clean and Jerk

Power snatch + hi hang snatch + overhead squat + snatch 205lbs

Power snatch + hi hang snatch + overhead squat + snatch 205lbs

NPFL Vegas Combine Race 7 - Clean Ladder

NPFL Vegas Combine Race 7 - Clean Ladder

NPFL Atlanta Combine 1rm Clean 335lbs

NPFL Atlanta Combine 1rm Clean 335lbs

Pistol hurdle hops 24" x 2

Pistol hurdle hops 24" x 2

235x5 thruster

235x5 thruster

275lb thruster jerk

275lb thruster jerk

Barbell overhead pistol 95lbs x 2

Barbell overhead pistol 95lbs x 2

315x2 Reverse Safety Bar Lunges

315x2 Reverse Safety Bar Lunges

Clean and Jerk 305lbs

Clean and Jerk 305lbs

Kramer 305 push jerk

Kramer 305 push jerk

315lb split jerk

315lb split jerk

Kelly Levens HQ challenge

Kelly Levens HQ challenge

255lb Snatch

255lb Snatch

CFRX Press Complex

CFRX Press Complex

20rep HBBS 315lbs

20rep HBBS 315lbs

Zack Kramer Front Squat 335lbs

Zack Kramer Front Squat 335lbs

Front squat 375lbs

Front squat 375lbs

Kelly Levens Front Squat PR 300lbs

Kelly Levens Front Squat PR 300lbs

295lb C&J

295lb C&J

285lb c&j

285lb c&j

185lb Snatch x 5

185lb Snatch x 5

355lb x 1 front squat

355lb x 1 front squat

Kelly Levens Jerk 265

Kelly Levens Jerk 265

Kelly Levens 245lb Clean and Jerk

Kelly Levens 245lb Clean and Jerk

Kelly Levens 200lb Snatch

Kelly Levens 200lb Snatch

FEAR THE BEARD w/ Lucas Parker

FEAR THE BEARD w/ Lucas Parker

Best commentary ever

Best commentary ever

315lb Clean

315lb Clean

Working on the squat jerk

Working on the squat jerk

275lb (125kg) clean and jerk

275lb (125kg) clean and jerk

Front squat 350lbs x 1

Front squat 350lbs x 1

HBBS 395x1

HBBS 395x1

Zack pause front squat 275lbs x 3

Zack pause front squat 275lbs x 3

Pause Front Squat 300lbs x 3

Pause Front Squat 300lbs x 3

HBBS 285x9

HBBS 285x9

HBBS 405x1

HBBS 405x1

Brandon press 180lbs

Brandon press 180lbs

BTN jerk + 2 oh squat with 3 sec pause - 95kg (209lbs)

BTN jerk + 2 oh squat with 3 sec pause - 95kg (209lbs)

Corey Davis CF Games Open 13.4

Corey Davis CF Games Open 13.4

Becky Sweet CF Games Open 13.4

Becky Sweet CF Games Open 13.4

Eddie triple unders

Eddie triple unders

Ali 195lb jerk

Ali 195lb jerk

205lb Snatch

205lb Snatch

Brittlan 125lb snatch

Brittlan 125lb snatch

Clayton relearns MU

Clayton relearns MU

115kg hang clean (253lb)

115kg hang clean (253lb)

110kg hang clean (242lb)

110kg hang clean (242lb)

Devin Webb CF Games Open 13.1

Devin Webb CF Games Open 13.1

Becky Sweet CF Games Open 13.1

Becky Sweet CF Games Open 13.1

Cait Hinterman CF Games Open 13.1

Cait Hinterman CF Games Open 13.1

Niko Vandevoorde CF Games Open 13.1

Niko Vandevoorde CF Games Open 13.1

Ali & Niko Fran @ 2:55

Ali & Niko Fran @ 2:55

Ali 155lb power clean + push press x 3

Ali 155lb power clean + push press x 3

Power clean + 3 push press 205lbs

Power clean + 3 push press 205lbs

Brittlan 141lb hang power clean

Brittlan 141lb hang power clean

Ali 190lb power clean

Ali 190lb power clean

Devin 170lb clean

Devin 170lb clean

Eddie 225lb clean

Eddie 225lb clean

Cait 105lb power snatch

Cait 105lb power snatch

Reese Hoffa 475lb bench x 2

Reese Hoffa 475lb bench x 2

10 year old snatching near bw

10 year old snatching near bw

115kg (253lb) pause front squat x 5

115kg (253lb) pause front squat x 5

Devin 185 lb front squat

Devin 185 lb front squat

Ali 205 lb front squat

Ali 205 lb front squat

140kg (308 lbs) front squat

140kg (308 lbs) front squat

135kg (297lbs) front squat x3

135kg (297lbs) front squat x3

Billy hang power clean 265x3

Billy hang power clean 265x3

Clayton OHS 215lbs

Clayton OHS 215lbs

Cait power clean and jerk 135lbs at 6 months pregnant!

Cait power clean and jerk 135lbs at 6 months pregnant!

Clayton hang snatch double 185lbs

Clayton hang snatch double 185lbs

115kg (253lbs) clean and jerk

115kg (253lbs) clean and jerk

Ali 185lb clean and jerk

Ali 185lb clean and jerk

SE Regionals 2012 - workout 6

SE Regionals 2012 - workout 6

DL + burpees

DL + burpees

110kg (242.5lbs) Shankle complex

110kg (242.5lbs) Shankle complex

Alexis 175lb Bear Complex

Alexis 175lb Bear Complex

Clayton 205lb snatch

Clayton 205lb snatch

Clayton 210lb snatch

Clayton 210lb snatch

285lb clean

285lb clean

295lb Clean

295lb Clean