Канал: corygt3

BIZZY Diet Hill sprints and pushups

BIZZY Diet Hill sprints and pushups

Welcome to the Old School Gym

Welcome to the Old School Gym

700 3rd

700 3rd

650 2nd lift

650 2nd lift

600 opener

600 opener

650 reverse band

650 reverse band

600 squat

600 squat

Alex Gregory breaks board for yellow belt!

Alex Gregory breaks board for yellow belt!

502

502

402

402

518

518

lockouts 315 plus bands on 3 board

lockouts 315 plus bands on 3 board

315 speed 1 board

315 speed 1 board

undergrip pullups with 40lbs 20 reps

undergrip pullups with 40lbs 20 reps

365 deadlift with bands standing on 1 mat

365 deadlift with bands standing on 1 mat

VID00095.MP4

VID00095.MP4

VID00060.MP4

VID00060.MP4

Cory Gregory squat's 610@ OSG Open

Cory Gregory squat's 610@ OSG Open

Jordan Houghton 645 Reverse Blue Band

Jordan Houghton 645 Reverse Blue Band

Golf Pro Gerry Hammond Squats 495@174 lb Bodyweight

Golf Pro Gerry Hammond Squats 495@174 lb Bodyweight

700lb reverse green band squat

700lb reverse green band squat

675 reverse green band squat

675 reverse green band squat

Shoulder rehab-- speed bag and face pulls

Shoulder rehab-- speed bag and face pulls

600lb deadlift miss Cory Gregory

600lb deadlift miss Cory Gregory

475 bench Cory Gregory ICG meet

475 bench Cory Gregory ICG meet

500 lb straps down dead lift

500 lb straps down dead lift

500 lb reverse greeen band 2 board RAW

500 lb reverse greeen band 2 board RAW

2 board 300 lbsx10 reps pause and go

2 board 300 lbsx10 reps pause and go

250 10 reps incline

250 10 reps incline

PVC Pipe Curls with kettles Gham

PVC Pipe Curls with kettles Gham

Rolling PVC Pipe triceps

Rolling PVC Pipe triceps

470 Plus 200LB in Blue bands(670) touch n go

470 Plus 200LB in Blue bands(670) touch n go

405 14 reps Nick Showtime Showman

405 14 reps Nick Showtime Showman

Dfit-OSG MMA Room

Dfit-OSG MMA Room

225x29 reps 1 board

225x29 reps 1 board

315x11 reps 1 board

315x11 reps 1 board

VID00068

VID00068

VID00069

VID00069

VID00072

VID00072

550 lb squat

550 lb squat

500 lb squat

500 lb squat

Jason daniel 500 1 pin at Old School gym

Jason daniel 500 1 pin at Old School gym

550 3 board Cory G at Westside barbell

550 3 board Cory G at Westside barbell

Buffalo bar good mornings 290x3

Buffalo bar good mornings 290x3

2 pin rack pulls with doubled up red bands

2 pin rack pulls with doubled up red bands

585 2 pin rack pull no bands

585 2 pin rack pull no bands

Nick Showman 585 2 pin pull

Nick Showman 585 2 pin pull

incline PVC pipe press 4x20

incline PVC pipe press 4x20

2 way band triceps overhead

2 way band triceps overhead

band good mornings

band good mornings

405+red bands almost 600 at top 1 rep

405+red bands almost 600 at top 1 rep

405+blue bands 600+ at top touch -n-go

405+blue bands 600+ at top touch -n-go

315+blue bands 500+ box suqat 6x2 speed work

315+blue bands 500+ box suqat 6x2 speed work

VID00054

VID00054

VID00053

VID00053

VID00052

VID00052

VID00051

VID00051

480 lb max suspended chain good morning

480 lb max suspended chain good morning

330 lb triple suspended chain good morning

330 lb triple suspended chain good morning

lats pull downs

lats pull downs

VID00047

VID00047

VID00046

VID00046

VID00045

VID00045

VID00044

VID00044

VID00043

VID00043

VID00042

VID00042

Touch n Go 420 lbs + green bands

Touch n Go 420 lbs + green bands

Nick Showman deadlifts 500 lbs

Nick Showman deadlifts 500 lbs

Box Squat 330 lbs + greens

Box Squat 330 lbs + greens

290 lb singles lunges

290 lb singles lunges

Workout for 10-9-09 Old School Gym Dynamic Effort Legs

Workout for 10-9-09 Old School Gym Dynamic Effort Legs

565 deadlift Cory Gregory

565 deadlift Cory Gregory

Novice 170 under ONBF

Novice 170 under ONBF

Juniors 24 & under

Juniors 24 & under

Juniors 24 & under

Juniors 24 & under

VID00003

VID00003

The Pump up Room!

The Pump up Room!

Before the Show!

Before the Show!

ONBF MR OHIO 2009

ONBF MR OHIO 2009

VID00090

VID00090

Arnold Classic Boxing Championships

Arnold Classic Boxing Championships

12 second knockout Golden Gloves

12 second knockout Golden Gloves

Arnold Sports Festival 165lb Novice Division

Arnold Sports Festival 165lb Novice Division

VID00089

VID00089

VID00084

VID00084

Justin Geisey theoldschoolgym.com Fight Team

Justin Geisey theoldschoolgym.com Fight Team

Theoldschoolgym.com

Theoldschoolgym.com

Old School Gym Boxing

Old School Gym Boxing

Reverse Hyper on Ball

Reverse Hyper on Ball

Seated Clean & Press

Seated Clean & Press

good mornings

good mornings

dragging after leg day

dragging after leg day

10 Clap Pullups-Old School Gym-Musclepharm

10 Clap Pullups-Old School Gym-Musclepharm

CG Crazy Crushers

CG Crazy Crushers

ONBF Figure

ONBF Figure

ONBF Juniors

ONBF Juniors

Middleweights ONBF

Middleweights ONBF

Trevor Sadjak 2008 ONBF Mr.Ohio

Trevor Sadjak 2008 ONBF Mr.Ohio

Musclepharm.com

Musclepharm.com

Musclepharm.com Sled Drag Shoulders

Musclepharm.com Sled Drag Shoulders

Shoulder Stability with PVC Pipe

Shoulder Stability with PVC Pipe

Maximum Fitness Cover Shoot Cory Gregory

Maximum Fitness Cover Shoot Cory Gregory

Cory Gregory routine at Paul Dillet's Wbbf Show

Cory Gregory routine at Paul Dillet's Wbbf Show

Cory Gregory 2008 OCB

Cory Gregory 2008 OCB

Cory Gregory Anabolic Diet & HIT/Westside Barbell Training

Cory Gregory Anabolic Diet & HIT/Westside Barbell Training

Cory Gregory Posing Routine OCB 2008

Cory Gregory Posing Routine OCB 2008

Bubba "The Bull" Sechrest

Bubba "The Bull" Sechrest

HIT-Sled Dragging superset

HIT-Sled Dragging superset

mP

mp

musclepharm.com

musclepharm.com

Musclepharm chains box squats

Musclepharm chains box squats

Musclepharm Leg Workout

Musclepharm Leg Workout

1/4 Method

1/4 Method

Bicep Explaination

Bicep Explaination

Biceps (Preacher Curl)- HIT Method

Biceps (Preacher Curl)- HIT Method

Seated Row- HIT Method

Seated Row- HIT Method

Bench Press- HIT Method

Bench Press- HIT Method

Chest Explaination 2- HIT Method

Chest Explaination 2- HIT Method

Chest Explaination 1- HIT Method

Chest Explaination 1- HIT Method

tee it up ohio

tee it up ohio

Nasa 429 Squat Cory Gregory

Nasa 429 Squat Cory Gregory

Nasa Squat 402 Cory Gregory

Nasa Squat 402 Cory Gregory

ONBF juniors

ONBF juniors

onbf heavy weight novice

onbf heavy weight novice

ONBF Master's

ONBF Master's

onbf lightweight novice

onbf lightweight novice

ONBF Light Weight

ONBF Light Weight

Onbf Figure

Onbf Figure

ONBF Middle Weight

ONBF Middle Weight

ONBF Light heavy

ONBF Light heavy

Onbf Heavyweights CC

Onbf Heavyweights CC

Bridgette Charles

Bridgette Charles

ONBF 2008 Overall

ONBF 2008 Overall

Welcome to The Old School GYM

Welcome to The Old School GYM

Gerry Hammond 315x3

Gerry Hammond 315x3

Squat 405x3 Cory Gregory

Squat 405x3 Cory Gregory

Jenny Thompson from Utah drops 20 pounds!

Jenny Thompson from Utah drops 20 pounds!

Kauri Thompson Utah

Kauri Thompson Utah

ONBF Middleweights

ONBF Middleweights

ONBF Light heavy

ONBF Light heavy

ONBF Lightweight Class

ONBF Lightweight Class

ONBF Master's

ONBF Master's

ONBF Novice Over 170

ONBF Novice Over 170

ONBF Novice Under 170

ONBF Novice Under 170

ONBF Juniors

ONBF Juniors

ONBF Figure 1 piece Oct Mr.Natural Ohio

ONBF Figure 1 piece Oct Mr.Natural Ohio

ONBF Overall

ONBF Overall

ONBF Overall

ONBF Overall

Cory Gregory contest squat 363 Deep

Cory Gregory contest squat 363 Deep

Cory gregory Contest curl 182 nasa

Cory gregory Contest curl 182 nasa

Cory Gregory contest Deadlift 430

Cory Gregory contest Deadlift 430

Cory Gregory Curl 171 contest NASA

Cory Gregory Curl 171 contest NASA

Old School Gym Garett 365 at 185 Raw

Old School Gym Garett 365 at 185 Raw