Канал: The ALY Code - Activate Loving Yourself

5/5 Coherent Breathing Technique

5/5 Coherent Breathing Technique

Meditation on choosing your word of the year

Meditation on choosing your word of the year

20 Minute Relaxation Practice

20 Minute Relaxation Practice

3/6 DOWNREGULATING BREATHING PRACTICE (3 mins)

3/6 DOWNREGULATING BREATHING PRACTICE (3 mins)

Energetic Vibration Enhancement Meditation

Energetic Vibration Enhancement Meditation

Hear audience feedback from the EO St. Louis event!

Hear audience feedback from the EO St. Louis event!

8 Years in Recovery

8 Years in Recovery

LOVING KINDESS MEDITATION AND SETTING INTENTIONS FOR THE WEEK AHEAD

LOVING KINDESS MEDITATION AND SETTING INTENTIONS FOR THE WEEK AHEAD

Nobody is going to do it for you 🙏🏼 #showupandwin #dothework

Nobody is going to do it for you 🙏🏼 #showupandwin #dothework

Grounding and Healing Meditation.

Grounding and Healing Meditation.

Rise and shine and have an amazing day #changeyourmindset #changeyourlife #mentalhealthawareness

Rise and shine and have an amazing day #changeyourmindset #changeyourlife #mentalhealthawareness

SPEAKER REEL 2023

SPEAKER REEL 2023

STAGE INTRODUCTION REEL

STAGE INTRODUCTION REEL

4/2/6 Breathing Technique

4/2/6 Breathing Technique

MARY MAGDALENE HEALING MEDITATION

MARY MAGDALENE HEALING MEDITATION

EQUINOX MEDITATION

EQUINOX MEDITATION

TEST YOUR AWARENESS

TEST YOUR AWARENESS

HEALING LIGHT MEDITATION

HEALING LIGHT MEDITATION

A 60 second moment to breathe

A 60 second moment to breathe

A MEDITATION ON NOTICING JUDGEMENT

A MEDITATION ON NOTICING JUDGEMENT

DEEP REFLECTION AND RELEASING MEDITATION

DEEP REFLECTION AND RELEASING MEDITATION

CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION

CLEANSING AND CLEARING YOUR THROAT CHAKRA MEDITATION

LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS

LOVING KINDNESS MEDITATION FOCUSING OF FORGIVENESS

Being Fully Present and Celebrating The Wins

Being Fully Present and Celebrating The Wins

STOP SCROLLING AND BREATHE

STOP SCROLLING AND BREATHE

NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED

NIGHTTIME HEART FOCUSED PRACTICE BEFORE BED

MORNING HEART OPENING MEDITATION PRACTICE

MORNING HEART OPENING MEDITATION PRACTICE

3 MINUTE MEDITATION

3 MINUTE MEDITATION

MEDITATION RELAX, LET GO AND JUST BE

MEDITATION RELAX, LET GO AND JUST BE

PROTECTION MEDITATION

PROTECTION MEDITATION

BODY SCAN MEDITATION FOR AER LINGUS

BODY SCAN MEDITATION FOR AER LINGUS

MINDFUL EATING

MINDFUL EATING

ENVISION YOUR LIFE WORKSHOP

ENVISION YOUR LIFE WORKSHOP

KIDS CORNER MAGIC HANDS AND BREATHING

KIDS CORNER MAGIC HANDS AND BREATHING

A MEDITATION FOR PRESENCE AND AWARENESS

A MEDITATION FOR PRESENCE AND AWARENESS

HEALING ROSE CODES MEDITATION

HEALING ROSE CODES MEDITATION

KIDS CORNER - GRATITUDE AND MAGIC STONES

KIDS CORNER - GRATITUDE AND MAGIC STONES

A MEDITATION TO BRING AWARENESS INTO THE BODY

A MEDITATION TO BRING AWARENESS INTO THE BODY

CUTTING ENERGETIC CORDS - DO THIS EVERY DAY FOR 30 DAYS

CUTTING ENERGETIC CORDS - DO THIS EVERY DAY FOR 30 DAYS

LOVING KINDNESS PRACTICE FOR AER LINGUS

LOVING KINDNESS PRACTICE FOR AER LINGUS

ACCESS YOUR WISDOM - MEDITATION

ACCESS YOUR WISDOM - MEDITATION

A MEDITATION TO HEAL YOURSELF FROM WITHIN

A MEDITATION TO HEAL YOURSELF FROM WITHIN

A MEDITATION TO HELP YOU RELEASE AND LET GO AND WELCOME THE NEW

A MEDITATION TO HELP YOU RELEASE AND LET GO AND WELCOME THE NEW

HARNESSING YOUR INNER POWER MEDITATION

HARNESSING YOUR INNER POWER MEDITATION

SUNDAY SOLITUDE - CREATING SPACE

SUNDAY SOLITUDE - CREATING SPACE

AER LINGUS SLEEP MEDITATION

AER LINGUS SLEEP MEDITATION

LOVING KINDNESS MEDITATION

LOVING KINDNESS MEDITATION

MEDITATION FOR THE SOLSTICE

MEDITATION FOR THE SOLSTICE

"I AM" MEDITATION FOR PEACE AND HARMONY WITHIN

"I AM" MEDITATION FOR PEACE AND HARMONY WITHIN

CHILDRENS BODY SCAN MEDITATION

CHILDRENS BODY SCAN MEDITATION

AER LINGUS AIRLINES - WELLBEING IN THE SKIES SERIES - I SEE, I HEAR, I FEEL

AER LINGUS AIRLINES - WELLBEING IN THE SKIES SERIES - I SEE, I HEAR, I FEEL

GANGSTER SQUAD PRESENTED BY ALISON CAVANAN.

GANGSTER SQUAD PRESENTED BY ALISON CAVANAN.

ALISON CANAVAN PRESENTER SHOWREEL

ALISON CANAVAN PRESENTER SHOWREEL

#FITNESSFRIDAY SQUAT AND REVERSE LUNGE

#FITNESSFRIDAY SQUAT AND REVERSE LUNGE

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

MINDING MUM BOOK LAUNCH ALISON CANAVAN

MINDING MUM BOOK LAUNCH ALISON CANAVAN

COULEUR CARAMEL AT ALISON CANAVAN'S BOOK LAUNCH

COULEUR CARAMEL AT ALISON CANAVAN'S BOOK LAUNCH

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

Copy of ACTV ALISON CANAVAN TV CHANNEL

Copy of ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

Start your day the right way | Breakfast Smoothie | Alison Canavan | ACTV

Start your day the right way | Breakfast Smoothie | Alison Canavan | ACTV

#Lifehacks for college with Griffith College.

#Lifehacks for college with Griffith College.

Wifi and a good nights sleep!

Wifi and a good nights sleep!

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

Welcome to my channel!

Welcome to my channel!

Judgement is the enemy of growth

Judgement is the enemy of growth

Healing Light Energy - Full Body Scan Guided Meditation

Healing Light Energy - Full Body Scan Guided Meditation

Guided AUM (OM) Meditation - Chanting Technique

Guided AUM (OM) Meditation - Chanting Technique

Start Your Day With Breath Fast!

Start Your Day With Breath Fast!

How to Prevent Stress & Anxiety Using the 3/3/3 Rule

How to Prevent Stress & Anxiety Using the 3/3/3 Rule

‘I AM’ Affirmation Meditation for Loving, Healing & Abundance

‘I AM’ Affirmation Meditation for Loving, Healing & Abundance

Mindfulness Meditation: Body Scan

Mindfulness Meditation: Body Scan

Prevent Anxiety Attacks Using These Breathing Techniques!

Prevent Anxiety Attacks Using These Breathing Techniques!

Guided Meditation For Giving & Receiving Love - Loving Kindness

Guided Meditation For Giving & Receiving Love - Loving Kindness

My Top Tips For Sleeping Better At Night

My Top Tips For Sleeping Better At Night

Mindfulness With Alison Live Stream

Mindfulness With Alison Live Stream

A Guided Lunchtime Meditation For During Work (Follow Along)

A Guided Lunchtime Meditation For During Work (Follow Along)

Practice Mindfulness Outside in Nature

Practice Mindfulness Outside in Nature

Can Children Meditate and Practice Mindfulness?

Can Children Meditate and Practice Mindfulness?

The 5 'As' to Lead a Happier and More Fulfilled Life

The 5 'As' to Lead a Happier and More Fulfilled Life

Dealing with Emotions During Meditation (Follow Along)

Dealing with Emotions During Meditation (Follow Along)

My ''Stop, Catch Change'' Method For Behavioural Change

My ''Stop, Catch Change'' Method For Behavioural Change

Guided Breathing Practice For A Healthy Mind & Body

Guided Breathing Practice For A Healthy Mind & Body

How To Practice Mindful Eating - Top Tips!

How To Practice Mindful Eating - Top Tips!

My Journey Into Mindfulness

My Journey Into Mindfulness

BACK TO SCHOOL OMEGA 3'S FOR KIDS

BACK TO SCHOOL OMEGA 3'S FOR KIDS

Making Decisions and Trusting your Gut | Alison Canavan ACTV

Making Decisions and Trusting your Gut | Alison Canavan ACTV

It's an inside out world | #Mindfulness | Meditation | Alison Canavan ACTV

It's an inside out world | #Mindfulness | Meditation | Alison Canavan ACTV

The Full 360 Series - live event - Motivate yourself in 2018

The Full 360 Series - live event - Motivate yourself in 2018

The Full 360 wellbeing event Dublin January 2018

The Full 360 wellbeing event Dublin January 2018

The Full 360 Series - live event Motivate yourself in 2018

The Full 360 Series - live event Motivate yourself in 2018

Spinach and Tomato Penne Pasta

Spinach and Tomato Penne Pasta

SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

SHITAKE MUSHROOMS WITH SPAGHETTI, LEMON ZEST AND PARMESAN

Barilla Pesto Chicken Pasta Genovese

Barilla Pesto Chicken Pasta Genovese

THE FULL 360 SERIES

THE FULL 360 SERIES

THE FULL 360 WELLBEING EVENT

THE FULL 360 WELLBEING EVENT

Week 3 of #MindfulMarch

Week 3 of #MindfulMarch

Mothers Day gift ideas with Tipperary Crystal

Mothers Day gift ideas with Tipperary Crystal

MINDFUL MARCH WEEK 2 - mindful eating

MINDFUL MARCH WEEK 2 - mindful eating

MINDFUL MARCH WEEK 1 - RECONNECT WITH YOUR BREATH

MINDFUL MARCH WEEK 1 - RECONNECT WITH YOUR BREATH

ALISON CANAVAN'S SHOWREEL

ALISON CANAVAN'S SHOWREEL

Your 360 Guide to Winter Wellness

Your 360 Guide to Winter Wellness

BEHIND THE SCENES - THE MAKING OF MINDING MUM

BEHIND THE SCENES - THE MAKING OF MINDING MUM

SWITCHING TO A MORE NATURAL DEODORANT

SWITCHING TO A MORE NATURAL DEODORANT

ALISON CANAVAN AND JEROME FROM PHYTS SKINCARE AT THE MINDING MUM BOOK LAUNCH

ALISON CANAVAN AND JEROME FROM PHYTS SKINCARE AT THE MINDING MUM BOOK LAUNCH

MY BOOK LAUNCH FOR "MINDING MUM"

MY BOOK LAUNCH FOR "MINDING MUM"

THE IMPORTANCE OF GOOD SKINCARE IN YOUR TEENAGE YEARS WITH YONKA YOUTH

THE IMPORTANCE OF GOOD SKINCARE IN YOUR TEENAGE YEARS WITH YONKA YOUTH

MY TOP TIPS FOR BETTER DIGESTION

MY TOP TIPS FOR BETTER DIGESTION

AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

AN INTRODUCTION TO ESSENTIAL OILS, USES AND BENEFITS

HOW TO CHOOSE A JUICER?

HOW TO CHOOSE A JUICER?

YONKA SKINCARE'S PHILOSOPHY

YONKA SKINCARE'S PHILOSOPHY

IS BEING HEALTHY BORING?

IS BEING HEALTHY BORING?

SNEAKY NUTRIENT EXPRESS FOR KIDS - CARROT, APPLE, CELERY, CUCUMBER, PEPPERS

SNEAKY NUTRIENT EXPRESS FOR KIDS - CARROT, APPLE, CELERY, CUCUMBER, PEPPERS

MY TUMERIC, CINNAMON, LEMON AND MANUKA HONEY WINTER WARMER

MY TUMERIC, CINNAMON, LEMON AND MANUKA HONEY WINTER WARMER

LESS IS MORE, NONTOURING AND NATURAL MAKE UP!

LESS IS MORE, NONTOURING AND NATURAL MAKE UP!

STARTING YOUR DAY THE RIGHT WAY- PART 2

STARTING YOUR DAY THE RIGHT WAY- PART 2

STARTING YOUR DAY THE RIGHT WAY - WITH INTENTION - PART 1

STARTING YOUR DAY THE RIGHT WAY - WITH INTENTION - PART 1

GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY

GETTING STARTED WITH MEDITATION- THE EASY WAY

GETTING STARTED WITH MEDITATION- THE EASY WAY

THE IMPORTANCE OF CLEANSING YOUR SKIN PROPERLY

THE IMPORTANCE OF CLEANSING YOUR SKIN PROPERLY

HOW TO MAKE MATCHA GREEN TEA

HOW TO MAKE MATCHA GREEN TEA

HEALTHY SNACK BARS ON THE RUN

HEALTHY SNACK BARS ON THE RUN

SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

MY TOP PRODUCT PICKS FROM NATURAL MAKE UP BRAND COULEUR CARAMEL

MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

ALISON CANAVAN PRESENTER SHOWREEL

ALISON CANAVAN PRESENTER SHOWREEL

#FITNESSFRIDAY SIDE PLANK WITH RESTING LEG LIFT

#FITNESSFRIDAY SIDE PLANK WITH RESTING LEG LIFT

HAPPY NEW YEAR - RETHINKING RESOLUTIONS AND MINDING YOURSELF

HAPPY NEW YEAR - RETHINKING RESOLUTIONS AND MINDING YOURSELF

BE COMPLETE VIDEO SERIES WITH ALISON CANAVAN

BE COMPLETE VIDEO SERIES WITH ALISON CANAVAN

Try these Plank Jacks for great #abs #fitness #motivation

Try these Plank Jacks for great #abs #fitness #motivation

I love this Triple #Firming Neck Cream from #Neostrata Another #beauty must have!!

I love this Triple #Firming Neck Cream from #Neostrata Another #beauty must have!!

GREAT EASTER GIFT IDEAS FROM CHERISHME.IE

GREAT EASTER GIFT IDEAS FROM CHERISHME.IE

FITNESS: Side plank dips for those hard to reach stubborn areas!

FITNESS: Side plank dips for those hard to reach stubborn areas!

ACTV ALISON CANAVAN TV CHANNEL

ACTV ALISON CANAVAN TV CHANNEL

FITNESS: Tricep dips -easy exercises to do at home with myself and Siobhan Byrne

FITNESS: Tricep dips -easy exercises to do at home with myself and Siobhan Byrne

SOME GREAT BREASTFEEDING CLOTHES FROM WWW.CHERISHME.IE

SOME GREAT BREASTFEEDING CLOTHES FROM WWW.CHERISHME.IE

Dressing Post Pregnancy with www.cherishme.ie

Dressing Post Pregnancy with www.cherishme.ie

Bingo wings!! 3xsets of 12 three times a week!

Bingo wings!! 3xsets of 12 three times a week!

The Snuzpod and Co-sleeping with your baby with midwife Doreen Buckley

The Snuzpod and Co-sleeping with your baby with midwife Doreen Buckley

Lunge your way to great glutes

Lunge your way to great glutes

Interview with Jason Vale AKA "The Juicemaster" Here's some simple health tips

Interview with Jason Vale AKA "The Juicemaster" Here's some simple health tips

ALISON CANAVAN -LIFESTYLE SPORTS

ALISON CANAVAN -LIFESTYLE SPORTS

Baby Brekkie at Arnotts

Baby Brekkie at Arnotts

#FITNESSFRIDAY Side plank dips

#FITNESSFRIDAY Side plank dips

#FITNESSFRIDAY #pressups with trainer Siobhan Byrne from Bodybyrne

#FITNESSFRIDAY #pressups with trainer Siobhan Byrne from Bodybyrne

It's #FITNESSFRIDAY Siobhan Byrne from Body Byrne is showing me how to do a tricep dip pro

It's #FITNESSFRIDAY Siobhan Byrne from Body Byrne is showing me how to do a tricep dip pro

MATCHA TEA PART 2 HOW I TAKE IT WITH ME!

MATCHA TEA PART 2 HOW I TAKE IT WITH ME!

MY MATCHA TEA WAY TO START THE DAY

MY MATCHA TEA WAY TO START THE DAY

My secret to my mental maintenance and wellbeing "Alison's pie"

My secret to my mental maintenance and wellbeing "Alison's pie"

#healthtip #lemonwater simple tips for everyday life! #livingmadeeasier #makeyourhealthmatter

#healthtip #lemonwater simple tips for everyday life! #livingmadeeasier #makeyourhealthmatter

An evening with Alison Canavan and friends supported by HONDA

An evening with Alison Canavan and friends supported by HONDA

The Late Late Show - Walk In My Shoes Alison Canavan, Adam Clayton U2

The Late Late Show - Walk In My Shoes Alison Canavan, Adam Clayton U2

Alison meets Kate Introna @ Thai Children's Trust Launch Dublin Ireland.

Alison meets Kate Introna @ Thai Children's Trust Launch Dublin Ireland.

PREMIERE OF GANGSTER SQUAD

PREMIERE OF GANGSTER SQUAD

GANGSTER SQUAD PREMIERE

GANGSTER SQUAD PREMIERE

Alison meets Sarah from Pilates Performance Ireland Part 2

Alison meets Sarah from Pilates Performance Ireland Part 2

Alison Meets Joanna Fortune discussing The Balloon Technique

Alison Meets Joanna Fortune discussing The Balloon Technique

Alison meets joanna Fortune & talks about ( Sand Tray Therapy Technique and Bullying)

Alison meets joanna Fortune & talks about ( Sand Tray Therapy Technique and Bullying)

Alison Hosts Parentline Fashion Fiesta 2012 www.alisoncanavan.com

Alison Hosts Parentline Fashion Fiesta 2012 www.alisoncanavan.com

Joanna Fortune Toddlers & Discipline Part 2 ------------ www.alisoncanavan.com

Joanna Fortune Toddlers & Discipline Part 2 ------------ www.alisoncanavan.com

James Bond Premiere SkyFall

James Bond Premiere SkyFall

ALISON CANAVAN THE SUNNI MAE TRUST WWW.ALISONCANAVAN.COM

ALISON CANAVAN THE SUNNI MAE TRUST WWW.ALISONCANAVAN.COM

ALISON CANAVAN O TO TODDLER SHOW

ALISON CANAVAN O TO TODDLER SHOW

Alison Canavan meet's Sybil Mulcahy

Alison Canavan meet's Sybil Mulcahy

Alison Canavan Behind The Scenes Radio Interview Spin 103.8 -------------------www.alsioncanvan.com

Alison Canavan Behind The Scenes Radio Interview Spin 103.8 -------------------www.alsioncanvan.com

Alison Canavan O To Toddler Show Preview --------- www.alisoncanavan.com

Alison Canavan O To Toddler Show Preview --------- www.alisoncanavan.com

Mc Alison Canavan Host's Family First Awards 2012 ---------- www.alisoncanavan.com

Mc Alison Canavan Host's Family First Awards 2012 ---------- www.alisoncanavan.com

Alison Canavan O To Toddler Behind the Scenes Press Call -------- wwww.alisoncanavan.com

Alison Canavan O To Toddler Behind the Scenes Press Call -------- wwww.alisoncanavan.com

ALISON CANAVAN BEHIND SCENES BARNARDO'S PRESS CALL --------- www.alisoncanvan.com

ALISON CANAVAN BEHIND SCENES BARNARDO'S PRESS CALL --------- www.alisoncanvan.com

Alison Canavan MC Hosts Griffith College 2012 Creative Show ----------www.alisoncanavan.com

Alison Canavan MC Hosts Griffith College 2012 Creative Show ----------www.alisoncanavan.com

Alison Canavan Pilates Performance Ireland Part 1 ------------- www.alisoncanavan.com

Alison Canavan Pilates Performance Ireland Part 1 ------------- www.alisoncanavan.com

Introduction to Joanna Fortune & Toddler Tantrums ------ www.alisoncanavan.com

Introduction to Joanna Fortune & Toddler Tantrums ------ www.alisoncanavan.com

D15 CHAIRTY HOSTED BY ALISON CANAVAN ---------------- www.alisoncanavan.com

D15 CHAIRTY HOSTED BY ALISON CANAVAN ---------------- www.alisoncanavan.com

Alison Canavan Depression Segment - www.alisoncanavan.com

Alison Canavan Depression Segment - www.alisoncanavan.com

ALISON CANAVAN WELCOME TO MY WEBSITE -------------- www.alisoncanavan.com

ALISON CANAVAN WELCOME TO MY WEBSITE -------------- www.alisoncanavan.com