Канал: BionicMarissa

Unbox my new bionic arm with me! Winter soldieress 🫡

Unbox my new bionic arm with me! Winter soldieress 🫡

Train legs with me!

Train legs with me!

Adaptive Arm Amputee Banded Pull Aparts (upper back muscles)

Adaptive Arm Amputee Banded Pull Aparts (upper back muscles)

Adaptive Arm Amputee Tricep Kickbacks

Adaptive Arm Amputee Tricep Kickbacks

Adaptive Arm Amputee Lateral Raise

Adaptive Arm Amputee Lateral Raise

Adaptive Arm Amputee Bicep Curl

Adaptive Arm Amputee Bicep Curl

Adaptive Arm Amputee Shoulder Press With Plate

Adaptive Arm Amputee Shoulder Press With Plate

Adaptive Arm Amputee Resistance Band Shoulder Press

Adaptive Arm Amputee Resistance Band Shoulder Press

Adaptive Arm Amputee Bird Dog

Adaptive Arm Amputee Bird Dog

Adaptive Arm Amputee Push Ups

Adaptive Arm Amputee Push Ups

Adaptive Arm Amputee Seated Straddle Stretch

Adaptive Arm Amputee Seated Straddle Stretch

Adaptive Arm Amputee Cobra Stretch

Adaptive Arm Amputee Cobra Stretch

Adaptive Arm Amputee Downward Facing Dog

Adaptive Arm Amputee Downward Facing Dog

Decorating my prosthetic to celebrate Disability Pride Month

Decorating my prosthetic to celebrate Disability Pride Month

Training with a prosthetic arm. Two weeks out from bikini comp!

Training with a prosthetic arm. Two weeks out from bikini comp!

1 Hand Sumo Deadlift #adaptiveathlete #fitness #motivation

1 Hand Sumo Deadlift #adaptiveathlete #fitness #motivation

AYBL TRY ON HAUL + SELF LOVE JOURNEY

AYBL TRY ON HAUL + SELF LOVE JOURNEY

1 handed back day #motivation #fitness

1 handed back day #motivation #fitness

How does my bionic hand work

How does my bionic hand work

Train back with me #adaptiveathlete #fitnessinspiration #gymmotivation

Train back with me #adaptiveathlete #fitnessinspiration #gymmotivation

Adaptive deadlifting #fitness

Adaptive deadlifting #fitness

Deadlifting with 1 hand 😧 #adaptiveathlete #fitnessjourney

Deadlifting with 1 hand 😧 #adaptiveathlete #fitnessjourney

How I get all my greens in #healthyfood #healthylifestyle

How I get all my greens in #healthyfood #healthylifestyle

Balance Exercises For Amputees 🦾 #adaptiveathlete #amputees #fitness #gymtips

Balance Exercises For Amputees 🦾 #adaptiveathlete #amputees #fitness #gymtips

Adaptive Kitchen Tools #adaptiveathlete #amputee

Adaptive Kitchen Tools #adaptiveathlete #amputee

Bikini Prep Peak Week #fitness #adaptiveathlete #gym #bikinicompetition

Bikini Prep Peak Week #fitness #adaptiveathlete #gym #bikinicompetition

How can I lift without my arm coming off? #fitness #adaptiveathlete #fitnessmotivation #gym

How can I lift without my arm coming off? #fitness #adaptiveathlete #fitnessmotivation #gym

Time to train 🦾

Time to train 🦾

10 MINUTE INTENSE AB WORKOUT

10 MINUTE INTENSE AB WORKOUT

If you want glutes like this..... #fitness #motivation #gym #workout

If you want glutes like this..... #fitness #motivation #gym #workout

Confidence is fuelled by self belief #confidence #selfimprovement #selfcare #travel #beauty

Confidence is fuelled by self belief #confidence #selfimprovement #selfcare #travel #beauty

Remove Negative Thoughts & Past Attachments

Remove Negative Thoughts & Past Attachments

Zara Fits #outfit #getreadywithme #beauty

Zara Fits #outfit #getreadywithme #beauty

My neck and mouth count as 2 hands #adaptiveathlete #prosthetics

My neck and mouth count as 2 hands #adaptiveathlete #prosthetics

Costa Rica Sunsets #travel #fashion

Costa Rica Sunsets #travel #fashion

Costa Rica beaches #travel #travelling #traveller

Costa Rica beaches #travel #travelling #traveller

🦋 #fitcheck

🦋 #fitcheck

SHEIN Try On Haul + Bikini Prep Update

SHEIN Try On Haul + Bikini Prep Update

Things I do when waiting for my arm to charge⏰🔌 #bionics #fitness

Things I do when waiting for my arm to charge⏰🔌 #bionics #fitness

#bionics

#bionics

There should be a bionic bikini division🦾

There should be a bionic bikini division🦾

External things don't give you happiness

External things don't give you happiness

Show up for yourself.

Show up for yourself.

Pressing the quick release button on my prosthetic

Pressing the quick release button on my prosthetic

Discipline over motivation

Discipline over motivation

Well that hurt 🥹

Well that hurt 🥹

Nice to bionically meet you

Nice to bionically meet you

The Best Booty Workout (At Home, No Equipment)

The Best Booty Workout (At Home, No Equipment)

Get My Prosthetic Arm With Me🦾

Get My Prosthetic Arm With Me🦾

Happy Valentines Day 🥰

Happy Valentines Day 🥰

Your head is giving out #fitness #motivation #gym #personaltrainer

Your head is giving out #fitness #motivation #gym #personaltrainer

Honour your body #selflovepractices

Honour your body #selflovepractices

Katana wins💫

Katana wins💫

Full workout video posted #fitness #motivation #fitnesslifestlye #gym

Full workout video posted #fitness #motivation #fitnesslifestlye #gym

Braces Transformation 🤩

Braces Transformation 🤩

Bikini Competitor Morning Routine💫

Bikini Competitor Morning Routine💫

10 MINUTES FULL BODY TONE & SCULPT (Total Body Workout At Home)

10 MINUTES FULL BODY TONE & SCULPT (Total Body Workout At Home)

Work until you longer have to introduce yourself #fitness #gym #motivation

Work until you longer have to introduce yourself #fitness #gym #motivation

💫

ALPHALETE Try On Haul

ALPHALETE Try On Haul

How I put a plate on with 1 hand #fitness #workout

How I put a plate on with 1 hand #fitness #workout

Amputee Adaptive Workouts #fitness #gym #motivation #workout

Amputee Adaptive Workouts #fitness #gym #motivation #workout

Hamstring Focused Leg Day #fitness #motivation #gym

Hamstring Focused Leg Day #fitness #motivation #gym

Hair transformation 🦋 #hairstyle #haircare #beauty #makeup

Hair transformation 🦋 #hairstyle #haircare #beauty #makeup

What to do before and after leg day #fitness #motivation #gym

What to do before and after leg day #fitness #motivation #gym

When the weight is too heavy

When the weight is too heavy

#fitness #motivation #gym #workout #workoutvideo

#fitness #motivation #gym #workout #workoutvideo

#fitness #gym #selfimprovement #fitnessmotivation

#fitness #gym #selfimprovement #fitnessmotivation

#fitness #gym #motivation #fitnessmotivation #workout #workoutvideo #gymlife #selfimprovement

#fitness #gym #motivation #fitnessmotivation #workout #workoutvideo #gymlife #selfimprovement

Bikini competitor morning routine #morningroutine #grwm #beautiful #fitness #gym #happy

Bikini competitor morning routine #morningroutine #grwm #beautiful #fitness #gym #happy

#selflovepractices #affirmations

#selflovepractices #affirmations

#selflovepractices #energyawareness

#selflovepractices #energyawareness

December 26, 2023

December 26, 2023

2024 affirmations 🥰 #confidence #selfimprovement #affirmations

2024 affirmations 🥰 #confidence #selfimprovement #affirmations

Confidence | Create Your Alter Ego

Confidence | Create Your Alter Ego

One life. How do you want to spend it?

One life. How do you want to spend it?

Bikini prep series | Morning Routine

Bikini prep series | Morning Routine

#grwm #grwmmakeup #makeupshorts

#grwm #grwmmakeup #makeupshorts

HOW DOES MY BIONIC HAND WORK?

HOW DOES MY BIONIC HAND WORK?