Канал: Hammer Fitness

LadyTheFUp Testimonial: Emily

LadyTheFUp Testimonial: Emily

LadyTheFUp Testimonial: Elise

LadyTheFUp Testimonial: Elise

LadyTheFUp Testimonial: Lisa

LadyTheFUp Testimonial: Lisa

LadyTheFUp Testimonial: Haley

LadyTheFUp Testimonial: Haley

LadyTheFUp Testimonial: Haleigh

LadyTheFUp Testimonial: Haleigh

LadyTheFUp Testimonial: Sydney

LadyTheFUp Testimonial: Sydney

LadyTheFUp Testimonial: Bobbi

LadyTheFUp Testimonial: Bobbi

LadyTheFUp Testimonial: Andrea

LadyTheFUp Testimonial: Andrea

Machine Chest Press: How To

Machine Chest Press: How To

Behind the Scenes: LadyTheFUp Transformation Celebration Photoshoot

Behind the Scenes: LadyTheFUp Transformation Celebration Photoshoot

LTFU: Nutritional Approaches Beyond Tracking Macros

LTFU: Nutritional Approaches Beyond Tracking Macros

Smith Machine RDL / Stiff Leg Deadlift: How To

Smith Machine RDL / Stiff Leg Deadlift: How To

Close Stance Smith Machine Squat: How To

Close Stance Smith Machine Squat: How To

Smith Machine Kneeling Squat: How To

Smith Machine Kneeling Squat: How To

B-Stance Smith Machine RDL: How To

B-Stance Smith Machine RDL: How To

Eccentric Glute Ham Raise (GHR): How To

Eccentric Glute Ham Raise (GHR): How To

Smith Machine Reverse Lunge: How To

Smith Machine Reverse Lunge: How To

Sumo Smith Machine Deadlift

Sumo Smith Machine Deadlift

Smith Machine Leg Press: How To

Smith Machine Leg Press: How To

Close Grip Smith Machine Shoulder Press: How To

Close Grip Smith Machine Shoulder Press: How To

Smith Machine Single Leg Deadlift: How To

Smith Machine Single Leg Deadlift: How To

Smith Machine Glute Kickbacks: How To

Smith Machine Glute Kickbacks: How To

Hip Abductor Machine - Leaning Forward: How To

Hip Abductor Machine - Leaning Forward: How To

Hip Thrust on Lying Hamstring Curl Machine: How To

Hip Thrust on Lying Hamstring Curl Machine: How To

Smith Machine Upright Row: How To

Smith Machine Upright Row: How To

Smith Machine Front Foot Elevated Reverse Lunge to Step Up: How To

Smith Machine Front Foot Elevated Reverse Lunge to Step Up: How To

Wide Grip Smith Machine Shoulder Press: How To

Wide Grip Smith Machine Shoulder Press: How To

Standing Barbell Shoulder Press

Standing Barbell Shoulder Press

Smith Machine Curtsy Lunge: How To

Smith Machine Curtsy Lunge: How To

Hip Abductor Machine Seated Upright: How To

Hip Abductor Machine Seated Upright: How To

Hip Abductor Machine - Leaning Back: How To

Hip Abductor Machine - Leaning Back: How To

Hip Abductor Machine Glute Bridge: How To

Hip Abductor Machine Glute Bridge: How To

Adductor Machine: How To

Adductor Machine: How To

Eccentric Glute Ham Raise: How To

Eccentric Glute Ham Raise: How To

Alternating Landmine Squat to RDL: How To

Alternating Landmine Squat to RDL: How To

Low Cable Lateral Raise: How To

Low Cable Lateral Raise: How To

Calf Raises on Leg Press Machine: How To

Calf Raises on Leg Press Machine: How To

Lying Cable Hamstring Curl: How To

Lying Cable Hamstring Curl: How To

Seated Reverse Fly Machine: How To

Seated Reverse Fly Machine: How To

Low Cable Single Leg Hamstring Curl: How To

Low Cable Single Leg Hamstring Curl: How To

Lean Away Low Cable Lateral Raise: How To

Lean Away Low Cable Lateral Raise: How To

Bent Leg Hanging Leg Raises: How To

Bent Leg Hanging Leg Raises: How To

Straight Leg Hanging Leg Raises: How To

Straight Leg Hanging Leg Raises: How To

Dumbbell Upright Row: How To

Dumbbell Upright Row: How To

Low Cable Upright Row: How To

Low Cable Upright Row: How To

Barbell Upright Row: How To

Barbell Upright Row: How To

Resistance Band Straight Arm Lat Pulldown (At Home): How To

Resistance Band Straight Arm Lat Pulldown (At Home): How To

Resistance Band Lat Pulldown (At Home): How To

Resistance Band Lat Pulldown (At Home): How To

Toe Elevated Smith Machine RDL: How To

Toe Elevated Smith Machine RDL: How To

Smith Machine Dead Stop Sumo Squat: How To

Smith Machine Dead Stop Sumo Squat: How To

Smith Machine Frog Kick: How To

Smith Machine Frog Kick: How To

Side Lying Hip Thrust: How To

Side Lying Hip Thrust: How To

Feet Elevated Pike Pushups: How To

Feet Elevated Pike Pushups: How To

Pike Pushups: How To

Pike Pushups: How To

Adductor Bridge: How To

Adductor Bridge: How To

Hip Supported Glute Kickback: How To

Hip Supported Glute Kickback: How To

Single Leg Heel Elevated Glute Bridge: How To

Single Leg Heel Elevated Glute Bridge: How To

Heel Elevated Glute Bridge: How To

Heel Elevated Glute Bridge: How To

Single Leg Glute Bridge: How To

Single Leg Glute Bridge: How To

Wall Pushups: How To

Wall Pushups: How To

Kneeling Eccentric Triceps Pushups: How To

Kneeling Eccentric Triceps Pushups: How To

Kneeling Triceps Pushups: How To

Kneeling Triceps Pushups: How To

EZ Bar Skull Crushers: How To

EZ Bar Skull Crushers: How To

Eccentric Triceps Pushups: How To

Eccentric Triceps Pushups: How To

Triceps Pushups: How To

Triceps Pushups: How To

Kneeling Eccentric Pushups: How To

Kneeling Eccentric Pushups: How To

Kneeling Pushups: How To

Kneeling Pushups: How To

Dumbbell Skull Crushers: How To

Dumbbell Skull Crushers: How To

Eccentric Pushups: How To

Eccentric Pushups: How To

Overhead Dumbbell Triceps Extensions: How To

Overhead Dumbbell Triceps Extensions: How To

Rear Delt Bent Over Flies: How To

Rear Delt Bent Over Flies: How To

Preacher Curls: How To

Preacher Curls: How To

Single Arm Overhead Triceps Extensions: How To

Single Arm Overhead Triceps Extensions: How To

Concentration Curls: How To

Concentration Curls: How To

Alternating Biceps Curls: How To

Alternating Biceps Curls: How To

Spider Curls [Biceps]: How To

Spider Curls [Biceps]: How To

Barbell Curls: How To

Barbell Curls: How To

Incline Bench Dumbbell Curls: How To

Incline Bench Dumbbell Curls: How To

Smith Machine Hip Thrusts: How To

Smith Machine Hip Thrusts: How To

EZ Bar Biceps Curls: How To

EZ Bar Biceps Curls: How To

Overhead Tricep Cable Extensions: How To

Overhead Tricep Cable Extensions: How To

Single Arm Tricep Pushdowns: How To

Single Arm Tricep Pushdowns: How To

Rope Triceps Push Downs: How To

Rope Triceps Push Downs: How To

Low Pulley Dual Cable Biceps Curl: How To

Low Pulley Dual Cable Biceps Curl: How To

Cable Biceps Curl: How To

Cable Biceps Curl: How To

Machine Shoulder Press: How To

Machine Shoulder Press: How To

Neutral Grip Shoulder Press: How To

Neutral Grip Shoulder Press: How To

Decline Bench Lat Pullover: How To

Decline Bench Lat Pullover: How To

Dumbbell Lat Pullover: How To

Dumbbell Lat Pullover: How To

Chest Supported Rear Delt Fly: How To

Chest Supported Rear Delt Fly: How To

Chest Supported Incline Bench Front Raises: How To

Chest Supported Incline Bench Front Raises: How To

35 Minute Home Glute Workout - LadyTheFUp for International Women’s Day

35 Minute Home Glute Workout - LadyTheFUp for International Women’s Day

25 Minute Upper Body Home Workout - LadyTheFUp for International Women's Day

25 Minute Upper Body Home Workout - LadyTheFUp for International Women's Day

Glute & Lower Body Stretching

Glute & Lower Body Stretching

Upper Body Stretching

Upper Body Stretching

Lower Body Mobility / Warm Up

Lower Body Mobility / Warm Up

Core & Low Back Stretches

Core & Low Back Stretches

Stretches for Back Muscles/ after Pull Day: How to

Stretches for Back Muscles/ after Pull Day: How to

Quick Pre Workout Mobility Routine

Quick Pre Workout Mobility Routine

The Importance of Mobility, Stretching and Warm Up Routines

The Importance of Mobility, Stretching and Warm Up Routines

Upper Body Mobility / Warm Up

Upper Body Mobility / Warm Up

Best Quad Stretches: How to

Best Quad Stretches: How to

Best Hamstring Stretches: How to

Best Hamstring Stretches: How to

Best Calf Stretch: How to

Best Calf Stretch: How to

Foam Rolling for Recovery

Foam Rolling for Recovery

Low Thyroid

Low Thyroid

Active vs Passive Range of Motion: How to

Active vs Passive Range of Motion: How to

Pec Dec: How to

Pec Dec: How to

Push-ups: How to

Push-ups: How to

Smith Machine Chest Press

Smith Machine Chest Press

How to: Dumbbell Chest Press

How to: Dumbbell Chest Press

Lady the f up | Strength

Lady the f up | Strength

#1 thing that's holding you back!

#1 thing that's holding you back!

Landmine Squat: How to

Landmine Squat: How to

Landmine RDL

Landmine RDL

Landmine / T-Bar Row: How to

Landmine / T-Bar Row: How to

Barbell Row: How to

Barbell Row: How to

Single Arm Cable Row: How to

Single Arm Cable Row: How to

Seated Cable D-Bar Row: How to

Seated Cable D-Bar Row: How to

Seated Cable Row: How to

Seated Cable Row: How to

Deadlift: How to

Deadlift: How to

Cable Pull Overs: How to

Cable Pull Overs: How to

Underhand Lat Pull down

Underhand Lat Pull down

Lat Pulldown: How to

Lat Pulldown: How to

Seated Machine Rows: How to

Seated Machine Rows: How to

Dumbbell Pull Over: How to

Dumbbell Pull Over: How to

Incline Bench Row: How to

Incline Bench Row: How to

Dumbbell Row: How to

Dumbbell Row: How to

Superman Row: How to

Superman Row: How to

Ab Crunches: How to

Ab Crunches: How to

Planks [ABS]: How to

Planks [ABS]: How to

Russian Twists ABS: How to

Russian Twists ABS: How to

Sumo Deadlift: How to

Sumo Deadlift: How to

What is Hammer Fitness?

What is Hammer Fitness?

Dumbbell Side Lateral Raises: How to

Dumbbell Side Lateral Raises: How to

Smith Machine Shoulder Press: How to

Smith Machine Shoulder Press: How to

Dumbbell Shoulder Press: How to

Dumbbell Shoulder Press: How to

Dumbbell [Shoulder] Front Raise: How to

Dumbbell [Shoulder] Front Raise: How to

3 Tips for the PERFECT workout

3 Tips for the PERFECT workout

Weighted Back Extensions: How to

Weighted Back Extensions: How to

Back Extensions: How to

Back Extensions: How to

Glute-Focussed Back Extensions: How to

Glute-Focussed Back Extensions: How to

Cable Hip Abduction: How to

Cable Hip Abduction: How to

Straight Leg Cable Deadlift: How to

Straight Leg Cable Deadlift: How to

Low Cable Squat: How to

Low Cable Squat: How to

Glute Bridge: How to

Glute Bridge: How to

Straight Leg Glute Kickback: How to

Straight Leg Glute Kickback: How to

Dumbbell Glute Kickback: How to

Dumbbell Glute Kickback: How to

Frog Pumps: How to

Frog Pumps: How to

Clam Shells: How to

Clam Shells: How to

Banded Monster Walks: How to

Banded Monster Walks: How to

Lateral Step Ups: How to

Lateral Step Ups: How to

Step Ups: How to

Step Ups: How to

Curtsy Lunges: How to

Curtsy Lunges: How to

Alternating Lunges: How to

Alternating Lunges: How to

Front Foot Elevated Lunge: How to

Front Foot Elevated Lunge: How to

Stationary Lunge: How to

Stationary Lunge: How to

Hip Abductor Machine: How to

Hip Abductor Machine: How to

Seated Hamstring Curl: How to

Seated Hamstring Curl: How to

Flat Bench Reverse Hyper Extension: How to

Flat Bench Reverse Hyper Extension: How to

Reverse Hyper on Back Extension: How to

Reverse Hyper on Back Extension: How to

Reverse Hyper Extension: How to

Reverse Hyper Extension: How to

Glute-Ham Raise: How to

Glute-Ham Raise: How to

Lying Leg Curl: How to

Lying Leg Curl: How to

Leg Extension Machine: How to

Leg Extension Machine: How to

Split Squats: How to

Split Squats: How to

Single-Leg or B-Stance Leg Press: How To

Single-Leg or B-Stance Leg Press: How To

Close Stance Leg Press: How To

Close Stance Leg Press: How To

High and Wide Leg Press: How To

High and Wide Leg Press: How To

Smith Machine Sumo Squats: How To

Smith Machine Sumo Squats: How To

Barbell Squats: How To

Barbell Squats: How To

Dumbbell Squats: How To

Dumbbell Squats: How To

Goblet Squat: How To

Goblet Squat: How To

Barbell RDL: How To

Barbell RDL: How To

Dumbbell RDL's: How To

Dumbbell RDL's: How To

Smith Machine Glute Bridge: How To

Smith Machine Glute Bridge: How To

Heel Elvated Glute Bridge: How To

Heel Elvated Glute Bridge: How To

Single Leg Hip Thrusts: How To

Single Leg Hip Thrusts: How To

Incline Smith Machine Hip Thrust: How To

Incline Smith Machine Hip Thrust: How To

Banded Hip Thrusts: How To

Banded Hip Thrusts: How To

Barbell Hip Thrusts: How To

Barbell Hip Thrusts: How To

LADY THE F UP

LADY THE F UP

Hammer Fitness athlete Alisa Parisi Arnold Classic Prep

Hammer Fitness athlete Alisa Parisi Arnold Classic Prep

How much cardio should I do to burn fat

How much cardio should I do to burn fat

Building BIGGER biceps tips

Building BIGGER biceps tips

Geoff | Hammer Fitness Lifestyle Online Coaching

Geoff | Hammer Fitness Lifestyle Online Coaching

Hammer Fitness National Bikini Athlete Jen coached by Amer the Hammer

Hammer Fitness National Bikini Athlete Jen coached by Amer the Hammer

Hammer Fitness coach Meagan Cormier testimonial

Hammer Fitness coach Meagan Cormier testimonial

Hammer Fitness Review | Timothy Foster

Hammer Fitness Review | Timothy Foster

Hammer Fitness Athlete Tyler Johnson

Hammer Fitness Athlete Tyler Johnson

Bikini Athlete Reina Reign training with Amer The Hammer Kamra | Hammer Fitness

Bikini Athlete Reina Reign training with Amer The Hammer Kamra | Hammer Fitness

IFBB Pro Shane Makan Classic Physique Posing Toronto Pro Show | Hammer Fitness

IFBB Pro Shane Makan Classic Physique Posing Toronto Pro Show | Hammer Fitness

TASHA STAR 1 WEEK OUT FINAL LEG DAY | Hammer Fitness

TASHA STAR 1 WEEK OUT FINAL LEG DAY | Hammer Fitness

Classic Physique Athlete Danny Zaccolo training | Hammer Fitness

Classic Physique Athlete Danny Zaccolo training | Hammer Fitness

IFBB PRO CLASSIC PHYSIQUE SHANE MAKAN

IFBB PRO CLASSIC PHYSIQUE SHANE MAKAN

Bikini girls | Expectation vs Reality

Bikini girls | Expectation vs Reality

Paige Walker Bikini Model

Paige Walker Bikini Model

IFBB PRO Classic Physique athlete Shane Makan

IFBB PRO Classic Physique athlete Shane Makan

Hammer Fitness IFBB Bikini Pro

Hammer Fitness IFBB Bikini Pro

Q&A CHEAT MEALS

Q&A CHEAT MEALS