Канал: RaiderFit

DON'T FEEL SORRY FOR YOURSELF! SUCK IT THE F UP!

DON'T FEEL SORRY FOR YOURSELF! SUCK IT THE F UP!

RAIDERFIT Spec Ops and SWAT Full Spectrum Selection Training

RAIDERFIT Spec Ops and SWAT Full Spectrum Selection Training

The Operator Complex (Danae)

The Operator Complex (Danae)

Push Up Lateral Walking

Push Up Lateral Walking

Single Leg Mountain Climber

Single Leg Mountain Climber

SA SL Military Press

SA SL Military Press

Push Ups High Five

Push Ups High Five

Hop Up

Hop Up

Hip Slap Push Up

Hip Slap Push Up

Push Up SA Hip Touch

Push Up SA Hip Touch

1/2 Judo Push Up

1/2 Judo Push Up

Pike Push Up

Pike Push Up

1/2 Pike Push Up

1/2 Pike Push Up

SA Double Leg Twist

SA Double Leg Twist

Double Leg Twist

Double Leg Twist

Windmill

Windmill

Knee In Windmill

Knee In Windmill

Cross Back Lunge W/ Knee Up

Cross Back Lunge W/ Knee Up

Jumping Lunges

Jumping Lunges

SL Foward Hop

SL Foward Hop

Knee Grab Feet Down

Knee Grab Feet Down

Lunge

Lunge

Cross Back Lunge

Cross Back Lunge

Static Lunge

Static Lunge

SL SA Knee Grab

SL SA Knee Grab

Knee Grab Feet Up

Knee Grab Feet Up

30º Sit up

30º Sit up

Inside Out W/ Core Twist

Inside Out W/ Core Twist

Wide Out W/ Fly

Wide Out W/ Fly

Wide Out

Wide Out

SL Wide Out

SL Wide Out

SL SA Mountain Climbers

SL SA Mountain Climbers

2 Leg Hop Up

2 Leg Hop Up

Mountain Climber

Mountain Climber

SL Hop Up

SL Hop Up

Russian Twist Feet Up

Russian Twist Feet Up

Russian Twist Feet Down

Russian Twist Feet Down

Side Crunch W/ Knee Up

Side Crunch W/ Knee Up

Side Crunch Knee In

Side Crunch Knee In

Y's T's

Y's T's

Side Crunch

Side Crunch

Sprinters

Sprinters

Row Crunch

Row Crunch

Reverse Crunch

Reverse Crunch

Knee Ins

Knee Ins

Bicycle Crunch

Bicycle Crunch

Crunch W/ Leg Bicycle

Crunch W/ Leg Bicycle

Crunch W/ Feet Down

Crunch W/ Feet Down

SL Draw Bridge

SL Draw Bridge

Toe Touch Push Up

Toe Touch Push Up

SL Bridge

SL Bridge

SL Squat To Calf Raise

SL Squat To Calf Raise

SL Squat

SL Squat

3/4 SL Squat

3/4 SL Squat

SA SL Toe Touch Push Up

SA SL Toe Touch Push Up

SA SL Push Up

SA SL Push Up

Spiderman

Spiderman

SL Kick Out Push UP

SL Kick Out Push UP

SL Push Up (Same Side Leg Up)

SL Push Up (Same Side Leg Up)

SL Push Up

SL Push Up

North South SL Explosive Push Up

North South SL Explosive Push Up

North South SL Push Up

North South SL Push Up

Elevator Plank

Elevator Plank

High Plank

High Plank

Regular Plank

Regular Plank

Knee Plank

Knee Plank

Warrior Push Up W/ Kick Out

Warrior Push Up W/ Kick Out

Warrior Push Up W/ Knee In

Warrior Push Up W/ Knee In

1/2 Warrior Push Up

1/2 Warrior Push Up

Judo Push Up

Judo Push Up

Russian Twist W/ Rainbow Arms W/ Feet Up

Russian Twist W/ Rainbow Arms W/ Feet Up

SL Chair

SL Chair

SL 1/2 Chair

SL 1/2 Chair

Chair

Chair

1/2 Chair

1/2 Chair

Explosive Push Up (North South)

Explosive Push Up (North South)

North South Push Up

North South Push Up

SL Arnold Press Up

SL Arnold Press Up

SL Air Press Up

SL Air Press Up

SL or SA Push Up Wide Grip

SL or SA Push Up Wide Grip

Arnold Press Up

Arnold Press Up

Air Press Up

Air Press Up

Figure 8 Leg Lift

Figure 8 Leg Lift

Leg Lift Side To Side

Leg Lift Side To Side

Leg Lift

Leg Lift

Leg Lift 6" Hold

Leg Lift 6" Hold

Sprint High Knee Stairway To Heaven

Sprint High Knee Stairway To Heaven

Running Stairway To Heaven (Feet 2" Off The Ground)

Running Stairway To Heaven (Feet 2" Off The Ground)

Walking Stairway To Heaven

Walking Stairway To Heaven

Slow Stairway To Heaven

Slow Stairway To Heaven

8 Count Body Builder W/ Star Jump

8 Count Body Builder W/ Star Jump

8 Count Body Builder

8 Count Body Builder

Burpee W/ Jump

Burpee W/ Jump

Burpee (No Jump)

Burpee (No Jump)

Flutter Kick W/ Arms Up

Flutter Kick W/ Arms Up

Flutter Kick

Flutter Kick

3/4 Flutter Kick

3/4 Flutter Kick

Lying Down Leg Kick

Lying Down Leg Kick

Russian Twist W/ Rainbow Arms W/ Knee In

Russian Twist W/ Rainbow Arms W/ Knee In

Push Up Wide Grip

Push Up Wide Grip

Knee Push Up Wide Grip

Knee Push Up Wide Grip

Single Arm Single Leg (SASL) Push Up Close Grip

Single Arm Single Leg (SASL) Push Up Close Grip

SL or SA Push Up Close Grip

SL or SA Push Up Close Grip

Push Up Close Grip

Push Up Close Grip

Knee Push Up Close Grip

Knee Push Up Close Grip

Jab Punch Front Kick Roundhouse

Jab Punch Front Kick Roundhouse

Jab Punch Front Kick

Jab Punch Front Kick

Jab Punch

Jab Punch

Jab

Jab

4pt Stand Up S/ Mule Kick

4pt Stand Up S/ Mule Kick

Arms Out SL Romanian Dead Lift

Arms Out SL Romanian Dead Lift

SL Romanian dead Lift

SL Romanian dead Lift

2 Leg Romanian Dead Lift

2 Leg Romanian Dead Lift

SA SL High Plank

SA SL High Plank

SL High Plank

SL High Plank

SL Regular Plank

SL Regular Plank

Lateral SL Explosive Push Up

Lateral SL Explosive Push Up

Lateral SL Push Up

Lateral SL Push Up

Explosive Push Up (Lateral)

Explosive Push Up (Lateral)

High Knee Plank

High Knee Plank

Uppercut Elbow Knee Spartan Kick

Uppercut Elbow Knee Spartan Kick

Uppercut Elbow Knee

Uppercut Elbow Knee

Uppercut Elbow

Uppercut Elbow

Uppercut

Uppercut

Y's T's L's Arnolds

Y's T's L's Arnolds

Y's T's L's

Y's T's L's

Y's

Y's

Single Arm Single Leg Push Up Wide Grip

Single Arm Single Leg Push Up Wide Grip

4pt Stand Up Front Kick To Mule Kick

4pt Stand Up Front Kick To Mule Kick

Push Up Seal

Push Up Seal

Knee Push Up Seal

Knee Push Up Seal

Crab Walk

Crab Walk

Crab Bridge In & Outs

Crab Bridge In & Outs

Crab Bridge Ups

Crab Bridge Ups

Crab Bridge

Crab Bridge

High Plank Skis

High Plank Skis

High Plank Walking Knee In

High Plank Walking Knee In

Steam Engines

Steam Engines

Standing Windmills

Standing Windmills

Standing Trunk Twist

Standing Trunk Twist

Standing Toe Touches

Standing Toe Touches

Single Arm Single Leg Side Plank

Single Arm Single Leg Side Plank

Side Plank

Side Plank

Side Lunges

Side Lunges

Knee Side Plank

Knee Side Plank

Karate Kid Plank

Karate Kid Plank

Jab, Knee

Jab, Knee

Jab, Jab, Knee

Jab, Jab, Knee

Hook, Up Elbow, Eye Gouge, Knee Groin

Hook, Up Elbow, Eye Gouge, Knee Groin

Hook, Up Elbow, Eye Gouge

Hook, Up Elbow, Eye Gouge

Hook, Up Elbow

Hook, Up Elbow

Hook

Hook

Grab & Pull Knee

Grab & Pull Knee

Frog Squat

Frog Squat

Frog Jump Reverse

Frog Jump Reverse

Frog Jump Forward & Reverse

Frog Jump Forward & Reverse

Frog Jump Forward

Frog Jump Forward

4 Point Stand Up W/ Front Kick

4 Point Stand Up W/ Front Kick

4pt Stand Up

4pt Stand Up

Single Arm Single Leg Push Up 1"

Single Arm Single Leg Push Up 1"

SL Push Up 1"

SL Push Up 1"

Push Up 1"

Push Up 1"

Knee Push Up 1"

Knee Push Up 1"

Single Arm Single Leg Push Up Seal

Single Arm Single Leg Push Up Seal

Single Leg Push Up Seal

Single Leg Push Up Seal

Spiderman Crawl

Spiderman Crawl

Bear Crawl

Bear Crawl

Inch Worm

Inch Worm

Static Bear Crawl

Static Bear Crawl

Crab Kick

Crab Kick

Crab Twist

Crab Twist

SL Crab Thrusts

SL Crab Thrusts

Crab Thrusts

Crab Thrusts

Half Jacks

Half Jacks

Reverse Lunges Ground Touch Jump

Reverse Lunges Ground Touch Jump

Reverse Lunges Jump

Reverse Lunges Jump

Reverse Lunges Ground Touch

Reverse Lunges Ground Touch

Reverse Lunges

Reverse Lunges

Jab Jab Knee Front Kick

Jab Jab Knee Front Kick

Hang Clean

Hang Clean

Goblet Squat W/ Curl, Single Leg High Knee

Goblet Squat W/ Curl, Single Leg High Knee

Goblet Squat W/ Curl

Goblet Squat W/ Curl

Goblet Squat

Goblet Squat

Full Squat Core Twist

Full Squat Core Twist

Floor Press

Floor Press

Farmers Walk

Farmers Walk

Dead Lift

Dead Lift

Core Twist

Core Twist

Bent Over Row

Bent Over Row

Around The World

Around The World

Arms Up Single Leg Romanian Dead Lift

Arms Up Single Leg Romanian Dead Lift

3/4 American Get Up

3/4 American Get Up

3/4 Squat Core Twist

3/4 Squat Core Twist

2 Leg Draw Bridge

2 Leg Draw Bridge

2 Leg Bridge

2 Leg Bridge

1/4 Squat Single Leg High Knee Around The World

1/4 Squat Single Leg High Knee Around The World

Half Russian Twist With Feet Down

Half Russian Twist With Feet Down

Half Russian Twist With Feet Up

Half Russian Twist With Feet Up

1/2 Dead Lift

1/2 Dead Lift

Romanian Dead Lift

Romanian Dead Lift