Канал: LynnFraserStillpoint

Expanding Our We: What It Takes To Heal

Expanding Our We: What It Takes To Heal

Earth Mother Is Calling: Wisdom Teachings With Earthkeeper Nukumi Selina

Earth Mother Is Calling: Wisdom Teachings With Earthkeeper Nukumi Selina

What It Takes To Heal: Authenticity and Trust

What It Takes To Heal: Authenticity and Trust

Gentle Breathing for our Nervous System

Gentle Breathing for our Nervous System

Sensations: I Know and See Myself

Sensations: I Know and See Myself

What It Takes To Heal: Transformational Characters

What It Takes To Heal: Transformational Characters

The World I Want To Live In

The World I Want To Live In

What It Takes To Heal - Expanding Our Vision

What It Takes To Heal - Expanding Our Vision

Remembering Ourselves Home

Remembering Ourselves Home

Witnessing Our Emotional Heart Center

Witnessing Our Emotional Heart Center

Fitting In Is For Sardines

Fitting In Is For Sardines

Childs Play

Childs Play

Belonging and Invisibility

Belonging and Invisibility

Open Heart, Grief, and Compassion

Open Heart, Grief, and Compassion

Meaning Of My Body Sensations and Energy

Meaning Of My Body Sensations and Energy

Outside The Norm

Outside The Norm

Being With Our Sensations And Energy

Being With Our Sensations And Energy

Prentis Hemphill Being Myself In This World

Prentis Hemphill Being Myself In This World

Prentis Hemphill Joy and Power of Being Different and Knowing Who I Am

Prentis Hemphill Joy and Power of Being Different and Knowing Who I Am

Connecting Somatically With The Earth

Connecting Somatically With The Earth

Sah D'Simone Connecting Without Technology

Sah D'Simone Connecting Without Technology

A Light Touch of Awareness Is Often Enough

A Light Touch of Awareness Is Often Enough

Our Nervous Systems Are In Relationship With Each Other

Our Nervous Systems Are In Relationship With Each Other

A Wild Love For The World

A Wild Love For The World

Doing Hard Things: A Somatic Inquiry

Doing Hard Things: A Somatic Inquiry

Somatic Mindfulness Coach Training

Somatic Mindfulness Coach Training

Easing Shame Through Compassion and Connection

Easing Shame Through Compassion and Connection

Walking Softly - Love and Reciprocity

Walking Softly - Love and Reciprocity

Grounded On The Earth

Grounded On The Earth

Core Deficiency Beliefs Are Not True

Core Deficiency Beliefs Are Not True

ACES Adverse Childhood Experiences

ACES Adverse Childhood Experiences

Maple Sugar Moon and Thanksgiving Address

Maple Sugar Moon and Thanksgiving Address

Hard Conversations Lead To Intimacy

Hard Conversations Lead To Intimacy

Safe Enough To Breathe

Safe Enough To Breathe

People Pleasing Is A Survival Response

People Pleasing Is A Survival Response

All Gifts Multiply In Relationship

All Gifts Multiply In Relationship

My Relationship With My Life

My Relationship With My Life

Sah D'Simone Resisting Oppression For Ourselves and Others

Sah D'Simone Resisting Oppression For Ourselves and Others

Feelings Sensations and Energy In Our Body

Feelings Sensations and Energy In Our Body

Cultivating a Friendly Relationship With Our Body

Cultivating a Friendly Relationship With Our Body

Daydreaming As A Flight Response

Daydreaming As A Flight Response

Sah D'Simone Bringing In All The Parts Of Me

Sah D'Simone Bringing In All The Parts Of Me

Hiding in Plain Sight

Hiding in Plain Sight

Sah D'Simone Imposter Syndrome

Sah D'Simone Imposter Syndrome

Sah D'Simone We Don't Have To Do Hard Things Alone

Sah D'Simone We Don't Have To Do Hard Things Alone

Relax & Let Go Of Worry

Relax & Let Go Of Worry

Connecting From Our Heart

Connecting From Our Heart

Strong Mind Resilient Nervous System - Energy and Sensations

Strong Mind Resilient Nervous System - Energy and Sensations

Sacred Friendship

Sacred Friendship

Somatic Mindfulness Coach certification training

Somatic Mindfulness Coach certification training

Strong Mind Resilient Nervous System course

Strong Mind Resilient Nervous System course

Strong Mind Course Signals and Framing Thoughts

Strong Mind Course Signals and Framing Thoughts

Signalling Safety To Our Nervous System

Signalling Safety To Our Nervous System

An Altar For Change

An Altar For Change

Coming Out - Nuances Around Sexual Orientation and Gender Identity

Coming Out - Nuances Around Sexual Orientation and Gender Identity

Radical Compassion Tonglen

Radical Compassion Tonglen

Radical Friendliness

Radical Friendliness

Trauma Informed Yoga from a Foundation of Breath and Awareness

Trauma Informed Yoga from a Foundation of Breath and Awareness

Teaching Trauma Informed Yoga with Alyson Raskin Side Stretch

Teaching Trauma Informed Yoga with Alyson Raskin Side Stretch

Relaxing In The Safety Of The Present Moment

Relaxing In The Safety Of The Present Moment

March 2 A Day of Rest and Ease in Halifax

March 2 A Day of Rest and Ease in Halifax

Boundaries: Risks and Consequences

Boundaries: Risks and Consequences

Boundaries That Work With Our Nervous System

Boundaries That Work With Our Nervous System

If There Was No Gender or Role Conditioning

If There Was No Gender or Role Conditioning

Healing Trauma 12: PTSD And Traumatic Memory

Healing Trauma 12: PTSD And Traumatic Memory

Emotional Labor and Co Regulation

Emotional Labor and Co Regulation

Cave of the Heart Meditation

Cave of the Heart Meditation

Parenting Ourselves With Empathy and Support

Parenting Ourselves With Empathy and Support

Sah D'Simone: Called Into Silence and Service

Sah D'Simone: Called Into Silence and Service

Teaching Trauma Informed Yoga Practicum February 2024

Teaching Trauma Informed Yoga Practicum February 2024

Prentis Hemphill Moving Towards Each Other As We Are

Prentis Hemphill Moving Towards Each Other As We Are

Mirror Image Media Creativity and Passion

Mirror Image Media Creativity and Passion

Inner Nurturing Committee

Inner Nurturing Committee

Pandit Dr Hari Shankar Dabral Joy is the True Nature of the Mind

Pandit Dr Hari Shankar Dabral Joy is the True Nature of the Mind

Healing Trauma: Introduction to Talks and Practices

Healing Trauma: Introduction to Talks and Practices

Robert Litman: Intimate Touch of Breath

Robert Litman: Intimate Touch of Breath

Fotini Chandrika Connecting With Horses

Fotini Chandrika Connecting With Horses

April Hubbard Medical Assistance in Dying

April Hubbard Medical Assistance in Dying

Pamela Madsen: Exploring Joy In My Body

Pamela Madsen: Exploring Joy In My Body

Erica Hornthal: To Dance is an Act of Courage

Erica Hornthal: To Dance is an Act of Courage

Akilah S Richards Shifting the System

Akilah S Richards Shifting the System

Dr Fyre Jean Graveline: Anger as Medicine

Dr Fyre Jean Graveline: Anger as Medicine

Quieting the Inner Critic

Quieting the Inner Critic

Healing Trauma 15: Emotional Regulation And Compassion

Healing Trauma 15: Emotional Regulation And Compassion

Gender Role Conditioning Inquiry

Gender Role Conditioning Inquiry

Healing Trauma 14: Social Risk And Relationships

Healing Trauma 14: Social Risk And Relationships

Healing Trauma 13: Regret, Anger And Grief

Healing Trauma 13: Regret, Anger And Grief

Healing Trauma 11: Core Deficiency Beliefs

Healing Trauma 11: Core Deficiency Beliefs

Healing Trauma 10: Intergenerational Trauma

Healing Trauma 10: Intergenerational Trauma

Healing Trauma 9: Fight Flight Freeze Fawn

Healing Trauma 9: Fight Flight Freeze Fawn

Trauma Informed Yoga Nidra

Trauma Informed Yoga Nidra

Healing Trauma 8: Disappointment and Accepting Reality

Healing Trauma 8: Disappointment and Accepting Reality

Healing Trauma 7: Disconnection From Our Body

Healing Trauma 7: Disconnection From Our Body

Alignment, Our Heart, and Inviting In 2024

Alignment, Our Heart, and Inviting In 2024

Compassion and WIsdom 2024

Compassion and WIsdom 2024

Aligning With My Heart in 2024

Aligning With My Heart in 2024

Healing Trauma 6: Quieting Our Inner Critic

Healing Trauma 6: Quieting Our Inner Critic

Healing Trauma 5: Connecting With Our Younger Self

Healing Trauma 5: Connecting With Our Younger Self

Healing Trauma 4: Sensation And Energy In Our Body

Healing Trauma 4: Sensation And Energy In Our Body

Healing Trauma 3: Accurate Assessment Of Safety

Healing Trauma 3: Accurate Assessment Of Safety

Healing Trauma 2: Safety In The Present Moment

Healing Trauma 2: Safety In The Present Moment

Healing Trauma 1: Trauma and Connection in Our Body

Healing Trauma 1: Trauma and Connection in Our Body

What My Heart Knows

What My Heart Knows

The Heart As A Doorway

The Heart As A Doorway

Strong Heart Clear Mind

Strong Heart Clear Mind

Fear In The Heart

Fear In The Heart

Freeing Ourselves: Resisting Reality

Freeing Ourselves: Resisting Reality

Stronger Together

Stronger Together

Relational Intimacy

Relational Intimacy

I'm Curious About You

I'm Curious About You

Teaching Trauma Informed Yoga Nidra January 2024

Teaching Trauma Informed Yoga Nidra January 2024

Admiring Me

Admiring Me

Our Inherent Dignity

Our Inherent Dignity

What's the Backstory

What's the Backstory

Feeling and Releasing Grief and Fear

Feeling and Releasing Grief and Fear

Am I Welcome As I Am?

Am I Welcome As I Am?

Witnessing Our Breath

Witnessing Our Breath

Coregulating With Our Yoga Students

Coregulating With Our Yoga Students

Sattvic mind Traumatized brain

Sattvic mind Traumatized brain

Overcoming Shame and Isolation

Overcoming Shame and Isolation

Heart of Connection Metta Practice

Heart of Connection Metta Practice

Our Healing Journey

Our Healing Journey

Self Compassion: Clip from Healing Trauma group for women and gender diverse folks

Self Compassion: Clip from Healing Trauma group for women and gender diverse folks

My Dream For My Life

My Dream For My Life

Breathing Week Day 7 Safe Space, Nervous System and Breath

Breathing Week Day 7 Safe Space, Nervous System and Breath

Breathing Week Day 6 Breathe Shake Dance Joyful Breath

Breathing Week Day 6 Breathe Shake Dance Joyful Breath

Breathing Week Day 5: Hugging Sighing Breathing

Breathing Week Day 5: Hugging Sighing Breathing

Breathing Week Day 4: Thoughts, Sweeping Breath

Breathing Week Day 4: Thoughts, Sweeping Breath

Healing Trauma 8 week group for women and non-binary folks

Healing Trauma 8 week group for women and non-binary folks

Breathing Week Day 3: Shaking the Tree, Long exhales with Vooo

Breathing Week Day 3: Shaking the Tree, Long exhales with Vooo

Breathing Week Day 2: Extended Exhale

Breathing Week Day 2: Extended Exhale

Protecting Ourselves

Protecting Ourselves

Breathing Week Day 1: Even continuous breath

Breathing Week Day 1: Even continuous breath

Breathing Week Day 1: Signaling Our Nervous System

Breathing Week Day 1: Signaling Our Nervous System

Teaching Trauma Informed Yoga Invite 2023 10

Teaching Trauma Informed Yoga Invite 2023 10

Breathing Week 2023

Breathing Week 2023

Courage and Protection

Courage and Protection

Courage and Knowing Myself

Courage and Knowing Myself

Courage Somatic Inquiry

Courage Somatic Inquiry

Connecting in Community

Connecting in Community

Resilience and Somatic Mindfulness

Resilience and Somatic Mindfulness

Low Vigilance Relationships

Low Vigilance Relationships

Metta Loving Kindness 1 minute practice

Metta Loving Kindness 1 minute practice

Metta Loving Kindness

Metta Loving Kindness

Parentified Child

Parentified Child

Survival Responses and Boundaries

Survival Responses and Boundaries

Welcoming All Of Ourselves

Welcoming All Of Ourselves

Somatic Mindfulness Agency and Hypervigilance

Somatic Mindfulness Agency and Hypervigilance

Compassion for Our Unwanted Parts

Compassion for Our Unwanted Parts

Somatic Mindfulness Energy Of Our Thoughts

Somatic Mindfulness Energy Of Our Thoughts

Lynn Fraser Developing Calm Energy for a Strong and Resilient Nervous System TAKE UP SPACE

Lynn Fraser Developing Calm Energy for a Strong and Resilient Nervous System TAKE UP SPACE

Coming Home to Myself

Coming Home to Myself

Somatic Mindfulness Safety In Our Body

Somatic Mindfulness Safety In Our Body

Grounded in awareness 1 minute

Grounded in awareness 1 minute

Grounded in awareness

Grounded in awareness

Somatic Mindfulness: What are you signaling?

Somatic Mindfulness: What are you signaling?

Wild Heart with a Strong Back and Soft Front

Wild Heart with a Strong Back and Soft Front

Soft Front with a strong back

Soft Front with a strong back

Welcoming Our Younger Self

Welcoming Our Younger Self

Strong Back Decision Making

Strong Back Decision Making

Somatic Listening What Does Your Body Know?

Somatic Listening What Does Your Body Know?

Strong Back Soft Front Wild Heart

Strong Back Soft Front Wild Heart

Compassion For Our Unwanted Parts

Compassion For Our Unwanted Parts

Troubling Thoughts Are Generated By Our Nervous System

Troubling Thoughts Are Generated By Our Nervous System

Morning Gratitude and Appreciation

Morning Gratitude and Appreciation

Easing Anxiety and Dread Somatic Mindfulness Practice

Easing Anxiety and Dread Somatic Mindfulness Practice

Practicing Peace

Practicing Peace

Acceptance and Intention

Acceptance and Intention

Thrown Out of the Nest: Regulating Under Threat

Thrown Out of the Nest: Regulating Under Threat

Connecting With Our Younger Self

Connecting With Our Younger Self

5 Minute 5 Point Body Scan Relaxation

5 Minute 5 Point Body Scan Relaxation

Ayurveda Mind as an Instrument

Ayurveda Mind as an Instrument

Ayurveda and the Mind

Ayurveda and the Mind

Rest Your Body and Nervous System

Rest Your Body and Nervous System

Balancing Our Doshas

Balancing Our Doshas

Alternate Nostril Breathing 3 rounds with so ham

Alternate Nostril Breathing 3 rounds with so ham

Understanding Our Doshas Week 1

Understanding Our Doshas Week 1

Week 8 Happiness and Excitement

Week 8 Happiness and Excitement

Easing Fear and Dread

Easing Fear and Dread

Minimizing Trauma Somatic Inquiry

Minimizing Trauma Somatic Inquiry

Driving Anxiety Somatic Inquiry

Driving Anxiety Somatic Inquiry

Driving Anxiety

Driving Anxiety

Social Anxiety Inquiry

Social Anxiety Inquiry

Cyclic Physiological Sighing 5 minute practice

Cyclic Physiological Sighing 5 minute practice

Fawning and People Pleasing

Fawning and People Pleasing

Stillpoint Method Trauma Informed Counseling

Stillpoint Method Trauma Informed Counseling

Layers of Stillness and Awareness

Layers of Stillness and Awareness

I'm Outta Here! Flight Response

I'm Outta Here! Flight Response

My 70th birthday

My 70th birthday

Feel Your Courage and Good Heartedness

Feel Your Courage and Good Heartedness

Prentis Hemphill Turn Down the Volume on Sensations

Prentis Hemphill Turn Down the Volume on Sensations

Fight Response: Up the Polyvagal Ladder

Fight Response: Up the Polyvagal Ladder

My Nervous System Protects Me Inquiry

My Nervous System Protects Me Inquiry

Dorsal or Freeze: Up the Polyvagal Ladder

Dorsal or Freeze: Up the Polyvagal Ladder

Trauma Informed Stillpoint Method of Coaching and Counseling

Trauma Informed Stillpoint Method of Coaching and Counseling

Our Spiritual Home

Our Spiritual Home

Emotional Ups and Downs

Emotional Ups and Downs

At Home In My Heart

At Home In My Heart

Ever Pure Ever Wise Ever Free

Ever Pure Ever Wise Ever Free

Women Healing Trauma Feb 5

Women Healing Trauma Feb 5