Канал: Sally Miller

8 Options for Meditation Posture

8 Options for Meditation Posture

5 Reasons Why We DON'T Meditate (even if we want to)

5 Reasons Why We DON'T Meditate (even if we want to)

How to Listen to your Heart

How to Listen to your Heart

14-day Liver Cleansing Protocol (Overview)

14-day Liver Cleansing Protocol (Overview)

Why do a Liver Cleanse in Spring?

Why do a Liver Cleanse in Spring?

How to Stop Suppressing Your Anger

How to Stop Suppressing Your Anger

My favorite STANDING DESK!

My favorite STANDING DESK!

Biomechanics and Buddhism

Biomechanics and Buddhism

Saraha quote "Within my body are all the sacred places of the world."

Saraha quote "Within my body are all the sacred places of the world."

The Emotional Root Cause of Neck Pain

The Emotional Root Cause of Neck Pain

Neck Pain Eraser Retreat Invitation

Neck Pain Eraser Retreat Invitation

What is the Yin Breath?

What is the Yin Breath?

Lunar New Year - Yin Yoga Class Invitation

Lunar New Year - Yin Yoga Class Invitation

Get OFF social media and into MEDITATION

Get OFF social media and into MEDITATION

Somatic Meditation Teacher Training - Sunita's Testimonial

Somatic Meditation Teacher Training - Sunita's Testimonial

Healing the mind/body split with Somatic Meditation

Healing the mind/body split with Somatic Meditation

If society meditated more

If society meditated more

How to Let Go of Other People's Energy

How to Let Go of Other People's Energy

The Somatic Yin Yoga Vow

The Somatic Yin Yoga Vow

Yin Yoga for the Chakras

Yin Yoga for the Chakras

YINversions - Tonight in Class on ZOOM at 8pm ET Thursday or Available as a Recording

YINversions - Tonight in Class on ZOOM at 8pm ET Thursday or Available as a Recording

Understanding hormones through the lens of Yin and Yang

Understanding hormones through the lens of Yin and Yang

The history of my Yin Yoga Teacher Training

The history of my Yin Yoga Teacher Training

An unusual week - leading up to Yin Yoga Teacher Training

An unusual week - leading up to Yin Yoga Teacher Training

Yin Yoga for the Hip Flexors Tonight in Class

Yin Yoga for the Hip Flexors Tonight in Class

Tonight in Class! Yin Yoga for Sweet Cravings and the Spleen Meridian

Tonight in Class! Yin Yoga for Sweet Cravings and the Spleen Meridian

Yin Yoga Teacher Training Video Recommendation for Sally Miller

Yin Yoga Teacher Training Video Recommendation for Sally Miller

Yin Yoga for Lymphatic Drainage! Tonight at 8pm ET on ZOOM

Yin Yoga for Lymphatic Drainage! Tonight at 8pm ET on ZOOM

Yin Yoga Teacher Training Testimonials

Yin Yoga Teacher Training Testimonials

Logistics of the Meditation Teacher Training

Logistics of the Meditation Teacher Training

Will I get a certificate of completion?

Will I get a certificate of completion?

What’s going to be on the test??

What’s going to be on the test??

Is there any homework for the meditation teacher training?

Is there any homework for the meditation teacher training?

Do I need to buy any books?

Do I need to buy any books?

Where did I learn about somatic meditation?

Where did I learn about somatic meditation?

What are the benefits of somatic meditation?

What are the benefits of somatic meditation?

What makes somatic meditation so unique?

What makes somatic meditation so unique?

What will I be prepared to do as a result of taking this training?

What will I be prepared to do as a result of taking this training?

What kind of meditation will I learn in the training?

What kind of meditation will I learn in the training?

Do I have to want to teach meditation in order to take the Meditation Teacher Training?

Do I have to want to teach meditation in order to take the Meditation Teacher Training?

Meditation Teacher Training Info Session, Part 1

Meditation Teacher Training Info Session, Part 1

Don't use your meditation practice to try and escape your life

Don't use your meditation practice to try and escape your life

How to work with your triggers

How to work with your triggers

Chanting the Lalita Sahasranama with Sally Miller

Chanting the Lalita Sahasranama with Sally Miller

The 5 Joys of Somatic Meditation

The 5 Joys of Somatic Meditation

What does the word somatic mean?

What does the word somatic mean?

How Yin Yoga Teacher Training Changed Lisa's Life

How Yin Yoga Teacher Training Changed Lisa's Life

Invitation to Yin Yoga Teacher Training 2022 and how yin yoga is connected to anti-racism

Invitation to Yin Yoga Teacher Training 2022 and how yin yoga is connected to anti-racism

You are made of oceans

You are made of oceans

What is the Vagus Nerve?

What is the Vagus Nerve?

How to find 20 minutes a day for meditation

How to find 20 minutes a day for meditation

Heidi embraces her authentic self

Heidi embraces her authentic self

Tracy becomes less reactive

Tracy becomes less reactive

Margaret feels more inspired to sit

Margaret feels more inspired to sit

Cindy clears her mind of incessant song lyrics

Cindy clears her mind of incessant song lyrics

Lisa learns new tools for a more positive mindset

Lisa learns new tools for a more positive mindset

Adrianne learns to be with her emotions

Adrianne learns to be with her emotions

The Jaw Pelvis Connection

The Jaw Pelvis Connection

Central Channel Breathing (20 minute Meditation)

Central Channel Breathing (20 minute Meditation)

How to do Cradle Pose - a Yin Yoga Posture for Headaches, Deep Calm, and Mindful Rest

How to do Cradle Pose - a Yin Yoga Posture for Headaches, Deep Calm, and Mindful Rest

What I eat in a day

What I eat in a day

Chanting the Sapta Shloki Durga from the Chandi Path (Devi Mahatmyam)

Chanting the Sapta Shloki Durga from the Chandi Path (Devi Mahatmyam)

How to join the Wednesday Night Yin Yoga Class online from 7-8pm ET

How to join the Wednesday Night Yin Yoga Class online from 7-8pm ET

Guided Somatic Meditation on the 5 Essentials in a Seated Position

Guided Somatic Meditation on the 5 Essentials in a Seated Position

Yearlong Meditation Course Invitation with Sally Miller

Yearlong Meditation Course Invitation with Sally Miller

How to do a Kuan Yin Puja

How to do a Kuan Yin Puja

How to do Thinker Pose, a Yin Yoga pose for Clarity and opening the Liver Meridian

How to do Thinker Pose, a Yin Yoga pose for Clarity and opening the Liver Meridian

15 Minute Guided Meditation

15 Minute Guided Meditation

How to Enjoy Meditation: Relax Your Belly!

How to Enjoy Meditation: Relax Your Belly!

Relax Your Face Somatic Meditation

Relax Your Face Somatic Meditation

How to Relax Your Tongue and Why It's SO important for Meditation

How to Relax Your Tongue and Why It's SO important for Meditation

Feel the Ground 10 minute Guided Meditation

Feel the Ground 10 minute Guided Meditation

How to Clear Your Throat Chakra

How to Clear Your Throat Chakra

10 minute Meditation for Anxiety (Earth Breathing)

10 minute Meditation for Anxiety (Earth Breathing)

How to Feel More Centered by Finding Your Central Channel

How to Feel More Centered by Finding Your Central Channel

Fascia and Yin Yoga

Fascia and Yin Yoga

Meet Tina: Yin TT Graduate, Busy Mom and Banking Professional

Meet Tina: Yin TT Graduate, Busy Mom and Banking Professional

30 minute Yin Yoga for the Psoas, Hips, and Deep Relaxation

30 minute Yin Yoga for the Psoas, Hips, and Deep Relaxation

Chronic Pain, Depression and Fibromyalgia: How Yin Yoga helps Alex deal with it ALL

Chronic Pain, Depression and Fibromyalgia: How Yin Yoga helps Alex deal with it ALL

10 Minute Guided Meditation on the 5 Essentials of Yin Yoga and Somatic Meditation

10 Minute Guided Meditation on the 5 Essentials of Yin Yoga and Somatic Meditation

Heart Healing Meditation

Heart Healing Meditation

How to do Screaming Pigeon Pose (Deep Stretch for the Quads, Psoas, and Hip Flexors)

How to do Screaming Pigeon Pose (Deep Stretch for the Quads, Psoas, and Hip Flexors)

What is Somatic Meditation?

What is Somatic Meditation?

How to Do Pec Press, a Yin Yoga Pose for the Pectoralis Muscles and Myofascial Release

How to Do Pec Press, a Yin Yoga Pose for the Pectoralis Muscles and Myofascial Release

How to do Rock Climber Pose in Yin Yoga

How to do Rock Climber Pose in Yin Yoga

How to Do a Silent Retreat

How to Do a Silent Retreat

How to Do Peanut Pose, the Yin Yoga Pose

How to Do Peanut Pose, the Yin Yoga Pose

How to Do Wrist Stretch, The Yin Yoga Pose

How to Do Wrist Stretch, The Yin Yoga Pose

What I Eat For Lunch

What I Eat For Lunch

30 minute Guided Somatic Meditation for Stress Reduction with Sally Miller

30 minute Guided Somatic Meditation for Stress Reduction with Sally Miller

How to Sit Properly in Meditation

How to Sit Properly in Meditation

Why take a Yin Yoga Teacher Training with Sally Miller?

Why take a Yin Yoga Teacher Training with Sally Miller?

Balancing Your Yin Practice with Yang Yoga

Balancing Your Yin Practice with Yang Yoga

Yin Yoga: Staying In Your Body

Yin Yoga: Staying In Your Body

Why Not Listen to Music During Yin Yoga?

Why Not Listen to Music During Yin Yoga?

How to Create a Yin Environment at Home

How to Create a Yin Environment at Home

How to do Glute Bridges

How to do Glute Bridges

How to Do Lat Stretch at the Wall, the Yin Yoga Pose

How to Do Lat Stretch at the Wall, the Yin Yoga Pose

Yin Yoga for the Gallbladder Meridian

Yin Yoga for the Gallbladder Meridian

Yin Yoga for the Kidney Meridian

Yin Yoga for the Kidney Meridian

Yin Yoga for the Stomach Meridian

Yin Yoga for the Stomach Meridian

Yin Yoga for the Spleen Meridian

Yin Yoga for the Spleen Meridian

Yin Yoga for the Small Intestine Meridian

Yin Yoga for the Small Intestine Meridian

Yin Yoga for the Urinary Bladder Meridian

Yin Yoga for the Urinary Bladder Meridian

Yin Yoga for the Lung Meridian

Yin Yoga for the Lung Meridian

Yin Yoga for the Heart Meridian

Yin Yoga for the Heart Meridian

Yin Yoga for the Large Intestine Meridian

Yin Yoga for the Large Intestine Meridian

How to Wear a Saree

How to Wear a Saree

15 min Yin Yoga Video

15 min Yin Yoga Video

What Meridians are affected by each Yin Yoga Posture?

What Meridians are affected by each Yin Yoga Posture?

What's the Difference between Yin Yoga and Vinyasa Yoga?

What's the Difference between Yin Yoga and Vinyasa Yoga?

Mudras for the Kidneys, Liver, Spleen, Heart and Lungs

Mudras for the Kidneys, Liver, Spleen, Heart and Lungs

Mudras for the Kidneys, Liver, Spleen, Heart and Lungs

Mudras for the Kidneys, Liver, Spleen, Heart and Lungs

How to do a Mudra for your Heart

How to do a Mudra for your Heart

How to do Yoni Mudra

How to do Yoni Mudra

Patanjali Invocation - A Sanskrit Mantra

Patanjali Invocation - A Sanskrit Mantra