Канал: Jackson Kerchis

What kind of person are you?: Dandelion, Orchid or Tulip?

What kind of person are you?: Dandelion, Orchid or Tulip?

What is most important to you?

What is most important to you?

GUIDING PARAMETERS: HOW TO CLARIFY YOUR PATH

GUIDING PARAMETERS: HOW TO CLARIFY YOUR PATH

If you are usually in a bad mood: You should know this...

If you are usually in a bad mood: You should know this...

Something in you is always dying.

Something in you is always dying.

If you do not have clear goals, you should watch this.

If you do not have clear goals, you should watch this.

If you wake up during the night: you should know this

If you wake up during the night: you should know this

Are you thankful when good things happen?

Are you thankful when good things happen?

This is the best way to decide.

This is the best way to decide.

Ten minutes of muscle movement and...

Ten minutes of muscle movement and...

We want the experience of being alive

We want the experience of being alive

How to use Dopamine for Motivation & Happiness

How to use Dopamine for Motivation & Happiness

How to make a good decision?

How to make a good decision?

Would you rather live in a world with more people like this?

Would you rather live in a world with more people like this?

How long does an emotion affect you by itself?

How long does an emotion affect you by itself?

What do you do to be happy?

What do you do to be happy?

Assessing Your Mental Health -- Tools & Tests

Assessing Your Mental Health -- Tools & Tests

If you want to be happy remember this

If you want to be happy remember this

Why do we love dogs?

Why do we love dogs?

How your hidden fears shape you

How your hidden fears shape you

Why it's important to take breaks during work: Improve focus + Lower stress

Why it's important to take breaks during work: Improve focus + Lower stress

Can a positive mood affect your results? PART 2

Can a positive mood affect your results? PART 2

The Power of Human Interactions

The Power of Human Interactions

Eating for Happiness: Scientific connection of food and mental health

Eating for Happiness: Scientific connection of food and mental health

Can a positive mood affect your results? PART 1

Can a positive mood affect your results? PART 1

The importance of taking breaks at work

The importance of taking breaks at work

Using Regret Minimization to Make Better Decisions: Psychology of Regrets

Using Regret Minimization to Make Better Decisions: Psychology of Regrets

These are the three factors for happiness. BPR Model: Biology, Psychology, & Relationships

These are the three factors for happiness. BPR Model: Biology, Psychology, & Relationships

How does it affect what you think?

How does it affect what you think?

Are your goals going to make you achieve happiness?

Are your goals going to make you achieve happiness?

DID YOU KNOW THAT THE MIND CAN CHANGE ITSELF?

DID YOU KNOW THAT THE MIND CAN CHANGE ITSELF?

What do you think about cold baths?

What do you think about cold baths?

Do you see your progress?

Do you see your progress?

What decreases happiness in young people?

What decreases happiness in young people?

The Science of How Happiness Makes You Smarter

The Science of How Happiness Makes You Smarter

Humans have different sensitivity levels. Science of "Orchids" vs. "Dandelions"

Humans have different sensitivity levels. Science of "Orchids" vs. "Dandelions"

Did it happen to you?

Did it happen to you?

Do you get depressed?

Do you get depressed?

Breathing pattern?

Breathing pattern?

What do you look for in a leader?

What do you look for in a leader?

I can't believe what I did

I can't believe what I did

The 90-Second Rule for controlling emotions: Science-based Protocol

The 90-Second Rule for controlling emotions: Science-based Protocol

This Zen story shows hard work isn't everything...

This Zen story shows hard work isn't everything...

What do you find more important than money?

What do you find more important than money?

Covid crisis 19: how did it affect positively?

Covid crisis 19: how did it affect positively?

What self-determination theory shows about happiness at work...

What self-determination theory shows about happiness at work...

Do you reward or recognize the effort?

Do you reward or recognize the effort?

Can we talk about body and mind separately?

Can we talk about body and mind separately?

There is power in the pause. There is power in walking away.

There is power in the pause. There is power in walking away.

Never. It’s never too late.

Never. It’s never too late.

Hello, leaders and managers: exit interviews come too late⌛

Hello, leaders and managers: exit interviews come too late⌛

Trauma: what is it?

Trauma: what is it?

Do you consider what you felt in a previous experience?

Do you consider what you felt in a previous experience?

What is Normal?

What is Normal?

Wanting by Luke Burgis Summary: A model for understanding and managing wants

Wanting by Luke Burgis Summary: A model for understanding and managing wants

Thank the thankless to spread happiness. Try this.

Thank the thankless to spread happiness. Try this.

Use guiding parameters to shape your life. Try this to get clarity.

Use guiding parameters to shape your life. Try this to get clarity.

The worst breakfast for kids

The worst breakfast for kids

Why does this affirmation work?

Why does this affirmation work?

Men, you are worth real connection too.

Men, you are worth real connection too.

Use this test when you don't think something is possible: "No Public Restroom Test"

Use this test when you don't think something is possible: "No Public Restroom Test"

What are you adapting to?

What are you adapting to?

Say this to start your day

Say this to start your day

Why We Mask Pain with Achievement

Why We Mask Pain with Achievement

Where do you put your focus?

Where do you put your focus?

Today is going to be a good day!

Today is going to be a good day!

The Difference Between Male And Female Depression

The Difference Between Male And Female Depression

A funny hack to boost self confidence and mood. "The Junk Mail Trick"

A funny hack to boost self confidence and mood. "The Junk Mail Trick"

My story on the impact of meditation for work and life

My story on the impact of meditation for work and life

Buddhist teaching to solve all your problems. "The Worry Paradox"

Buddhist teaching to solve all your problems. "The Worry Paradox"

How to improve your social confidence?

How to improve your social confidence?

Recognize yourself or lose control?

Recognize yourself or lose control?

3 Things You Should Never Do In The Morning

3 Things You Should Never Do In The Morning

How to break unhealthy mental tendencies?

How to break unhealthy mental tendencies?

Emotions are based on our perception of physiological processes.

Emotions are based on our perception of physiological processes.

Make tough decisions with a values hierarchy. (Protocol)

Make tough decisions with a values hierarchy. (Protocol)

Improve work life balance with these tools (research-backed protocols)

Improve work life balance with these tools (research-backed protocols)

Do you enjoy spending time with your family?

Do you enjoy spending time with your family?

The Lottery Question for Happiness (thought experiment)

The Lottery Question for Happiness (thought experiment)

Does it affect your happiness in your relationships?

Does it affect your happiness in your relationships?

How do we define happiness? "With your life" vs "In your life"

How do we define happiness? "With your life" vs "In your life"

Would you be happier if you were rich? Research from Daniel Kahneman

Would you be happier if you were rich? Research from Daniel Kahneman

Weather and Happiness: Does where you live matter for happiness?

Weather and Happiness: Does where you live matter for happiness?

The best of Daniel Kahneman: 8 Life-Changing Insights

The best of Daniel Kahneman: 8 Life-Changing Insights

Are happy people successful?

Are happy people successful?

What is success?

What is success?

What is the true impact of stress?

What is the true impact of stress?

The only 3 diets that address over nourishment

The only 3 diets that address over nourishment

How to overcome obstacles?

How to overcome obstacles?

How Tone of Voice Shapes Emotional State of Listeners

How Tone of Voice Shapes Emotional State of Listeners

DON´T FORGET: clear goals + clear path = SUCCESS.

DON´T FORGET: clear goals + clear path = SUCCESS.

VISION vs REALITY

VISION vs REALITY

The Ultimate Sales Machine: Time Management Chapter

The Ultimate Sales Machine: Time Management Chapter

Which would you choose?

Which would you choose?

Inputs and outputs: Why are they both important?

Inputs and outputs: Why are they both important?

Stop and think: how can I prioritize positive emotions?

Stop and think: how can I prioritize positive emotions?

Is it good to want to be happy all the time?

Is it good to want to be happy all the time?

Mind Blowing Fact About Coffee

Mind Blowing Fact About Coffee

3 Effects Exercise has on the Brain

3 Effects Exercise has on the Brain

Happiness In Your Life VS Happiness With Your Life

Happiness In Your Life VS Happiness With Your Life

What is burnout really? Understanding, assessing, and preventing burnout

What is burnout really? Understanding, assessing, and preventing burnout

Happiness Get Started: First step to increasing happiness...

Happiness Get Started: First step to increasing happiness...

2024 World Happiness Report -- Summary

2024 World Happiness Report -- Summary

A Helpful Quote From Steve Jobs

A Helpful Quote From Steve Jobs

GRIT: ONE OF THE THREE ESSENTIALS FOR A PURPOSEFUL LIFE

GRIT: ONE OF THE THREE ESSENTIALS FOR A PURPOSEFUL LIFE

Consistent cardio improves mental and physical health

Consistent cardio improves mental and physical health

What role does time play in people´s happiness?

What role does time play in people´s happiness?

Productivity or mental health?

Productivity or mental health?

1000x Rule for Happiness and Flourishing

1000x Rule for Happiness and Flourishing

Sleep Hygiene

Sleep Hygiene

Bertrand Russell In Praise of Idleness Summary: Connection between Happiness and Work

Bertrand Russell In Praise of Idleness Summary: Connection between Happiness and Work

Renunciation for Happiness: Benefit of giving things up...

Renunciation for Happiness: Benefit of giving things up...

Why wake up at the same time?

Why wake up at the same time?

What Is The Best Wake Up Time?

What Is The Best Wake Up Time?

The Brain Changing Effects of Exercise

The Brain Changing Effects of Exercise

How does $10,000 impact your life?

How does $10,000 impact your life?

How much money do you need to be happier?

How much money do you need to be happier?

Don't sleep 8 hours

Don't sleep 8 hours

WHEN YOU THINK EVERYONE IS LOOKING AT YOU: YOU'RE PROBABLY WRONG.

WHEN YOU THINK EVERYONE IS LOOKING AT YOU: YOU'RE PROBABLY WRONG.

How MUCH Sleep Do You Need ?

How MUCH Sleep Do You Need ?

Psychological safety at work: 3 rules

Psychological safety at work: 3 rules

Psychological safety at work: 3 rules

Psychological safety at work: 3 rules

There is no substitute for these 5 things

There is no substitute for these 5 things

MOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•

MOST EVERYONE IS A SHIFT WORKER NOWADAYS: WHY THAT IS A PROBLEM & HOW TO REMEDY IT•

What is psychological safety?

What is psychological safety?

What sets the teams apart?

What sets the teams apart?

Is there any social structure to be happier?

Is there any social structure to be happier?

How do you prepare for something difficult?

How do you prepare for something difficult?

I am really tempted to put that one off

I am really tempted to put that one off

Jackson Kerchis | Speaker & Trainer | 2024

Jackson Kerchis | Speaker & Trainer | 2024

Where are you paying attention?

Where are you paying attention?

The Arrival Falacy

The Arrival Falacy

80/20 Principle for Happiness: Pareto Principle in Life

80/20 Principle for Happiness: Pareto Principle in Life

Research-based Protocol: Breathwork for Stress Relief

Research-based Protocol: Breathwork for Stress Relief

How to Have No Regrets in Life: Lessons from the Dying

How to Have No Regrets in Life: Lessons from the Dying

Alcohol Happiness: How alcohol affects happiness & health

Alcohol Happiness: How alcohol affects happiness & health

Do you feel better when you change your body position?

Do you feel better when you change your body position?

Change how you feel by changing your posture

Change how you feel by changing your posture

Break Up Work Day Protocols for Performance & Enjoyment: "Meeting Rests" and "Exercise Snacks"

Break Up Work Day Protocols for Performance & Enjoyment: "Meeting Rests" and "Exercise Snacks"

Our mind influences our physiology

Our mind influences our physiology

Tools for Negative Emotions: 3 ways to deal with them

Tools for Negative Emotions: 3 ways to deal with them

How to reduce working time?

How to reduce working time?

How Power Changes You: Neuroscience behind the psychology of power

How Power Changes You: Neuroscience behind the psychology of power

Happiness Is Whole Being

Happiness Is Whole Being

Sleep Happiness Connection Research & Tools to Optimize Wellbeing

Sleep Happiness Connection Research & Tools to Optimize Wellbeing

Mindfulness benefits mental health. Why and how to meditate...

Mindfulness benefits mental health. Why and how to meditate...

Do you shift your sleep schedule?

Do you shift your sleep schedule?

HAPPINESS RULE

HAPPINESS RULE

How to stop being self conscious in public: Remember this lesson from trying standup comedy...

How to stop being self conscious in public: Remember this lesson from trying standup comedy...

Stop to think: is this my perception or my reality?

Stop to think: is this my perception or my reality?

Happiness Decision: The one decision that matters most

Happiness Decision: The one decision that matters most

NO PHONE + GRATITUDE

NO PHONE + GRATITUDE

Personal Happiness Measure: "Happiness Audit" to test yourself

Personal Happiness Measure: "Happiness Audit" to test yourself

Joseph Campbell Wisdom for Life: What should I do with my life?

Joseph Campbell Wisdom for Life: What should I do with my life?

Near Death Experience Happiness Reflection: Applying the "Untethered Soul"

Near Death Experience Happiness Reflection: Applying the "Untethered Soul"

Is There A Better Way To Give Recognition Or To Give Feedback?

Is There A Better Way To Give Recognition Or To Give Feedback?

Rewards for performance or effort: Which is better?

Rewards for performance or effort: Which is better?

SSRIs Dont Work: Controversy & Science of these drugs

SSRIs Dont Work: Controversy & Science of these drugs

A Little Reminder

A Little Reminder

How do you create Psychological Safety at work: 3 Rules

How do you create Psychological Safety at work: 3 Rules

Do you praise the results?

Do you praise the results?

Wandering Mind, Unhappy Mind: Attention & Happiness Research

Wandering Mind, Unhappy Mind: Attention & Happiness Research

How Can We Bring Lasting Change Successfully?

How Can We Bring Lasting Change Successfully?

Zazen Meditation Posture: Legs, Hands, Body, and Head

Zazen Meditation Posture: Legs, Hands, Body, and Head

Zazen Meditation Explained: What it is and how to practice it...

Zazen Meditation Explained: What it is and how to practice it...

Today is going to be a good day affirmation: Stanford Professor's Daily Habit

Today is going to be a good day affirmation: Stanford Professor's Daily Habit

It Determines The Quality Of Your Life

It Determines The Quality Of Your Life

Emotional intelligence Theory Explained: Science of EQ

Emotional intelligence Theory Explained: Science of EQ

The Science Behind Tony Robbins

The Science Behind Tony Robbins

Happiness Meta Study: What one of the largest studies ever reveals

Happiness Meta Study: What one of the largest studies ever reveals

Coaching for Goals | Use the VROOM Model to Think Through Anything

Coaching for Goals | Use the VROOM Model to Think Through Anything

19 Words Equals More Responsiveness

19 Words Equals More Responsiveness

The Darkside of Positive Emotion: How pursuing happiness can go wrong...

The Darkside of Positive Emotion: How pursuing happiness can go wrong...

Do You Have A Positive State?

Do You Have A Positive State?

Paths to purpose. Scientific and practical perspectives to figure it out.

Paths to purpose. Scientific and practical perspectives to figure it out.

Learn By Doing

Learn By Doing

Happiness and Salary research: Science of income and happiness

Happiness and Salary research: Science of income and happiness

How to take control of your thoughts and emotions. Practical neuroscience tools.

How to take control of your thoughts and emotions. Practical neuroscience tools.

Best wake up time. Science behind why to wake up earlier.

Best wake up time. Science behind why to wake up earlier.

Your thoughts arent real. Challenge perceptions using mindfulness.

Your thoughts arent real. Challenge perceptions using mindfulness.

What´s happiness?

What´s happiness?

The Science Of Falling In Love

The Science Of Falling In Love

Reward effort not outcome. How to communicate to promote happiness & performance.

Reward effort not outcome. How to communicate to promote happiness & performance.

What do you think is more valuable than a million dollars?

What do you think is more valuable than a million dollars?

I spent 4 days at Tony Robbins Unleash the Power Within (UPW) | Review and Day by Day Notes

I spent 4 days at Tony Robbins Unleash the Power Within (UPW) | Review and Day by Day Notes

Do you have a mentor?

Do you have a mentor?

Did you think about addictions in this way?

Did you think about addictions in this way?

Do You Wake Up Early?

Do You Wake Up Early?

Are You Exercising?

Are You Exercising?

Judge Not Lest You Be Judged

Judge Not Lest You Be Judged

I spent 4 years researching happiness to make this model. Learned Happiness Model (LHM)

I spent 4 years researching happiness to make this model. Learned Happiness Model (LHM)

Trauma Is What Happens Inside Us

Trauma Is What Happens Inside Us

Do You Feel You Have Time To Help Others?

Do You Feel You Have Time To Help Others?

Short Walkthrough: Using StudyHappiness.Notion.Site - "Happiness Wikipedia"

Short Walkthrough: Using StudyHappiness.Notion.Site - "Happiness Wikipedia"

Welcome to "The Happiness PhD" with Jackson Kerchis

Welcome to "The Happiness PhD" with Jackson Kerchis

Do you take time to slow down?

Do you take time to slow down?

Would You Stop To Help Even If You Are In A Hurry?

Would You Stop To Help Even If You Are In A Hurry?

Do you have this person?

Do you have this person?

Start before you're ready. | 26 Lessons, 26 Years | I majored in Happiness and lived as a Zen Monk

Start before you're ready. | 26 Lessons, 26 Years | I majored in Happiness and lived as a Zen Monk

The Essence Of Consciousness

The Essence Of Consciousness